Gratitude Is Self-Preservation
One of the keys to health and wellness is taking care of what I have. When you are grateful for your heart, lungs, legs, arms, life, breath, and all that makes you, you want to take care of yourself. Our body is a miraculous entity that many are still trying to understand. We are not complicated; we are miraculous beings. We are a reflection and an extension of Nature. We are resilient, blossoming after every life storm more beautiful than before (spirit). We must believe we are not fragile but more powerful than we can ever imagine. Take some time to be in or ponder the curiosity of Nature, planets, solar systems, and how our bodies reflect creation. Align with the force within you that makes your heart pump nutrients through several highways and byways, lungs bring in oxygen, and muscles contract.
Many blessings to you and yours this day and days to come.