Posted in personal development

Who are you doing the work for?

Are you designing your life or just surviving to make ends meet? Is life just about surviving or living? What wakes you up in the morning? What habits are you developing and maintaining? 
Until we question our life, we will continue to do the things we are doing. 
Make today great!

Posted in personal development


You have every right to be here. You were designed for a reason with a calling that only you can fulfill. If anyone tries to tell you differently, please know that their actions and words say more about them, than you. 

How do you get past the negative talk? 

1. Know your truth. There are no mistakes. You were born for reasons, and it is your responsibility to find out those reasons.

2. Seek like-minded individuals such as a mentor, coach, tribe, etc.

3. Spend less time with people who belittle you and the things you do. Do not feed off their negative emotions, even if they are family members.

4. Understand that everyone is not given the same vision. If your vision or dream consumes you, go for it. That’s your calling.

5. Let go of disappointments, anger, or any negative emotions or feelings that you have. Quiet the noise inside , so that the noise outside does not affect you as much.
Make today great!

Posted in personal development

Who is your friend?

Inspired by my mom…

you can choose either anger, hate, jealousy, love, forgiveness, or compassion. Keep in mind that we tend to become like the ones we hang around the most.

 #friend #passion #company #leader #goals #follower #compassion #love #hate #jealous #envy #personaldevelopment #personalgrowth #moments #motivation #forgiveness #discipline #plans #goals #trust #life #lifestyle #choice #parents #mom #dad #children #teacher #mentors #mentalhealth 

Posted in personal development

Treating the symptom

Instead of treating the symptom, we have to get to the root of who we are. Until we do that, we will continue to spin the same web. We get caught up in the same behaviors that are unhealthy for us-mind, body, and spirit. 
Make today great!!


#health #fitness #personalgrowth #personaldevelopment #personaltrainer #diabetes #prediabetes #heartdisease #cancer #obesity #weightlossjourney #weightlosstransformation #nutrition #food #coach #mentor #purpose #vision #mission #perseverance #determination #universe #whole 

Posted in energy, healing, personal development


What if we treated every event in our lives as a step closer to living our best life-to being our true self? The pain, the loss, anger, and disappointment are to bring you/me closer to being a compassionate and loving being. We could then truly see how resilient we are. We could experience unconditional forgiveness. Could we then see that everyone is on the journey of healing? We are all at different points-not good or bad…just at different points along our journey. 
Being a single mom is to bring us closer.

Being without your biological father or mother is to bring us closer. 

Being abused/neglected is to bring us closer.

Losing a loved one is to bring us closer…

Experiencing love or hate is to bring us closer…..etc. 
How can we take our eyes off the messenger and focus on the message?

Make today great. We do not know how long we are here.

Timika Chambers

Posted in personal development

Who are you?

Sometimes you may question who you are and if you are on the right track. Assess, plan, act, and evaluate your beliefs, values, and goals on a consistent basis. Do not underestimate the power of positive reinforcement. Surround yourself with like-minded individuals. They are out there. Protect your thoughts and the information that circulates around you. It is okay to listen to the message at times. Do not become the message if the information does not fit you. You got this!

I hope you are having a great day.