Posted in Uncategorized


Feeling lost and somewhat afraid are not uncommon emotions/ feelings when you are following your truth…when you adventure into the unknown. Take one step at a time.


Posted in personal development

Be steadfast in the truth

Be a #leader. Take care of your health. Be there for your family. Read/Study those things that intrigue you. Eat healthy foods. Increase your physical activity consistently. Take care of those who took care of you. Follow your gut. Choose loving actions instead of actions grounded in insecurity, jealousy or hatred. 

There is only one you.

Posted in Uncategorized

Are we living the life we want?

Every week for several years, I have had a theme for the week. My very first Podcast was last week on my channel Resurface your Purpose. I believe that your age should never limit you from living your purpose. The sooner we find our purpose, the sooner we can set sail in a different direction that aligns with our truth. We will all die some day. Do you want to die being frustrated or angry about your life, or do you want to be proud of your efforts to live your best life?

Thank your for listening! Please let me know what you think about the Podcast.


Posted in Diabetes Management, life coach, prediabetes, Uncategorized

It is not gray. It is black and white.


What woke you up this morning? Was it your job? Was it the drive to live your best life? 

Your life is your life. When you are older, you will ask the question, why didn’t I do this or that? You will live with your successes and regrets, not your parents, your neighbor, your wife, your husband, your best friend, or anyone else.

It is up to us to make this life count. We must first start with ourselves. Be the person that fits you. Be in the best health possible. If you have been diagnosed with a health condition, such as Diabetes, Prediabetes, high blood pressure, high cholesterol, then manage it. You always have choices. Choose wisely-now more than ever. It is not too late. 
Timika S Chambers

The Diabetes Life Coach 

The Prediabetes Life Coach

Twitter: @timikaschambers