# Timika S Chambers

> Remember Who You Are


## Posts

- [When you find out who you are, you can be who you are....](https://timikaschambers.com/when-you-find-out-who-you-are-you-can-be-who-you-are-gotta-read/): My husband and I rented a movie from the local Drugmart a week or so ago, and I cannot get out of my mind how this person wanted to be and do things (play the piano proficiently, wanted more action in his life, and kept dreaming of his life being different).Â  He was brainwashed to [&hellip;]
- [A Mother's Words of Wisdom](https://timikaschambers.com/a-mothers-words-of-wisdom/): I am very thankful for my mother and the words of wisdom she has shared throughout the years. She has been there for me through the good and not so good times. As I take on the role of parenthood, I think more and more about the principles I want to share with my son. [&hellip;]
- [A mother under the weather](https://timikaschambers.com/a-mother-under-the-weather/): Before I knew it, my legs were aching, and I had this ache in my chest when I coughed.Â  No fever.Â  I just feel weak.Â  I am so thankful for my husband.Â  He bought dinner yesterday, and he helped to get our son back to bed when he woke up.Â  It definitely is a blessing [&hellip;]
- [What I want to teach my child](https://timikaschambers.com/what-i-want-to-teach-my-child/): I have been told that your children tend to grow up fast, and you have to make the best of it.Â  The critical period for molding your child occurs before the age 7.Â  There are so many things you can do and say to your child.Â  It is more than just them knowing the basics.Â  [&hellip;]
- [Treasure: Priceless](https://timikaschambers.com/treasure-priceless/): a href=&#8221;https://dailypost.wordpress.com/prompts/treasure/&#8221;&gt;Treasure There is no amount of wealth or treasure that can replace the time you have to spend with family and friends. You will only get a day once. There may be 2nd chances, but there will never be another 12/8/2016. Make the most of it by being present for every moment you have [&hellip;]
- [Protest](https://timikaschambers.com/protest-by-1-consistently-treating-others-with-respect-and-decency-regardless-of-how-they-treat-you-2-fearlessly-asking-for-what-you-want-when-the-odds-appear-to-be-against-you-3-politely-making/): Protest Protest by: 1.Consistently treating others with respect and decency regardless of how they treat you. 2.Fearlessly asking for what you want when the odds appear to be against you. 3. Politely making time for yourself when everyone is asking for you to do something for them. 4. Courageously letting go of relationships that leave [&hellip;]
- [Martyr: It's your call](https://timikaschambers.com/martyr-its-your-call/): Martyr If we find ourselves seeking attention through pain and suffering, then let&#8217;s dig deep inside to the root of our behavior.Â  Being a maryr, in a sense of exaggerating your suffering, may not bring you the positive reactions you seek. I believe that unless someone proves you wrong, believe what he or she says.Â  [&hellip;]
- [Vanish: it's time.](https://timikaschambers.com/vanish-its-time/): Vanish Sometimes we do more thinking instead of acting when it comes to following our dreams and achieving our goals. We may overthink something that seems so simple because we think that life is supposed to be hard, difficult even. What if you no longer had fear, lack of believe in oneself, or if all [&hellip;]
- [Thought for today](https://timikaschambers.com/thought-for-today/): &nbsp; http://blogs.discovermagazine.com The more accepting I am of myself (likes and dislikes, strengths and weaknesses), the more accepting I am ofÂ  others.Â  The very words you speak and your actions come from inside you.Â  When you look in the mirror, do you see a reflection of love, hate, or indifference? &nbsp; Timika &nbsp; &nbsp;
- [Construct:  When will bullying stop? Words can facilitate healing or destruction.](https://timikaschambers.com/construct-when-will-bullying-stop-words-can-heal-destroy/): Construct Construct thy words so that they lift others up, and ye shall be lifted in character and morality. The words you speak say more about your current state of mind/being than it does about the other person. Bullying affects individuals, families, and communities. Why does the freedom of speech become the reasoning of some [&hellip;]
- [Echo: that inner voice](https://timikaschambers.com/echo-that-inner-voice/): Echo &nbsp; learn-to-listen.org.uk Echo When do you spend time with yourself and reflect on who you are, what you did, and how could you have done today&#8217;s activities better? Do you make time to listen to the echo of your soul to avoid costly mistakes or regrets? It is so easy to get caught up [&hellip;]
- [Faded: put those negative thoughts to rest](https://timikaschambers.com/faded-put-those-negative-thoughts-to-rest/): Faded Faded are the old ways of thinking: Make the most of your life. 1. To no longer live life on someone else&#8217;s terms. We all have the right to follow our own dreams and passions. 2. To no longer occupy the day with just things to do. To press forward, we must intentionally plan [&hellip;]
- [Culture: What will we do?](https://timikaschambers.com/culture-what-will-we-do/): Culture Are you able to see the beauty and truth in someone else’s culture? I am thankful for the diverse cultures that we have and so much truth and value in what others practice.Â  I believe that there is so much to learn from other cultures instead of belittling and discriminating groups of people because [&hellip;]
- [Sated: Some rest, relaxation, and pursue my goals](https://timikaschambers.com/sated/): Sated Gratitude filled my heart yesterday (family, friends, job, roof over our head, food in our refrigerator, safe travels, and much more to be grateful for). I was happily sated with good food, family, and just life period. However, it did not take long for this mother of two to find my sanctuary. The combination [&hellip;]
- [ChaoticÂ ](https://timikaschambers.com/chaotic/): Chaotic Chaotic at times, I was still able to finish my portion of Thanksgiving dinner by noon. Last year, our children were younger and slept in later. Then, I was able to complete Thanksgiving dinner by 9am. The link for the three recipes are included at the bottom of my blogðŸ˜„. Our children wanted to [&hellip;]
- [Anticipation](https://timikaschambers.com/anticipation/): Anticipation In eager anticipation, I am ready to finish my Thanksgiving meal.Â  I am more than halfway done with the meal.Â  As noted in a previous post, I am trying a recipe of Guy Fieri&#8217;s which isÂ  Balsamic Leg of Lamb, sweet potato gnocchi, and peas and prosciutto. I will be using a slow cooker [&hellip;]
- [Freedom from Apology](https://timikaschambers.com/freedom-from-apology/): Freedom from Apology &nbsp; I am going to be the best, That I can be, With or without an apology. &nbsp; I am worthy and deserve respect, There is no one who can deny that fact. Who I am and who I become is my responsibility, I am the Captain in the driver&#8217;s seat. &nbsp; [&hellip;]
- [Elicit action versus inaction: What is the real issue?](https://timikaschambers.com/elicit-action/): Elicit What inspires some to achieve their goals and others to quit and not achieve their stated goals is what I continue to face daily.Â  We are all different, yet, I believe we are all equipped with what we need to live our best life. 1. Is it because it is not the right time [&hellip;]
- [Aromatic: pleasures of life](https://timikaschambers.com/aromatic-pleasures-of-life/): Aromatic My top 10 things I love to smell: 1. Freshly baked chocolate chip cookies. 2. freshly cut grass 3. the air right before and after it rains/storms 4. food grilling on a pit 5. new clothes 6. early morning air in the summer time between sunrise and approximately 10am (The air smells so fresh [&hellip;]
- [Mythical:Torn](https://timikaschambers.com/mythicaltorn/): Mythical I am unsure as to when I stopped believing in Santa Claus. Maybe, it was when one day, after my mother spent several hours with the bathroom door locked, I noticed that there were pieces of wrapping paper on the floor. Growing up, we did not discuss myths associated with major holidays like Christmas, [&hellip;]
- [Percolate: thankful](https://timikaschambers.com/percolate-thankful/): Percolate The idea to cook something different for Thanksgiving began to percolate approximately 2 weeks ago. In the past, Thanksgiving meals consisted of Turkey, dressing and gravy, rolls, and vegetables. &nbsp;Roughly a month ago, I started watching Guy Fieri on Sundays, at 9am, on Food Network. The time was 849am, and I had not eaten [&hellip;]
- [Filthy  and my priorities](https://timikaschambers.com/filthy-and-my-priorities/): Filthy When others would tell me that their house was filthy because they have been so busy at work, I would wonder how could they function with a messy house, and then I remembered that everyone is not wired the same way. We all have our priorities. I have had some people to tell me [&hellip;]
- [Tart: The more tart, the better](https://timikaschambers.com/tart-the-more-tart-the-better/): Tart Sugar and butter were my favorite additives to food growing up. When I first started as a diabetes educator, in my mid-20&#8217;s, it appeared that every time I looked up, the number of individuals being diagnosed with diabetes kept rising, as well as those with impaired glucose or as it is known now as [&hellip;]
- [Fish:  Finding inspiration in small happenings](https://timikaschambers.com/fish-finding-inspiration-in-small-happenings/): Fish Doubt may creep in at anytime..You may experience doubt in who you are , what you can do, and your future. Regardless of what may come your way, remember that you always have a choice. You can let doubt overcome you, or you can overcome doubt by not denying how you feel and explore [&hellip;]
- [Flames](https://timikaschambers.com/flames/): Flames Did you know that May 4th is Firefighters day? When I think about the word flames, I think of firefighters and how these men and women risk their lives to save others. Everyone is made for something and not everyone can do what they do. It takes a lot of courage to see a [&hellip;]
- [Or.....we can decide to mimic the very behavior we despise](https://timikaschambers.com/or-we-can-decide-the-mimic-the-very-behavior-we-despise/): Or &#8220;If you do not conquer self, you will be conquered by self&#8221; Napoleon Hill As we evolve, I believe we can no longer use the excuse that because this happened, I chose to do this or that, or because he yelled and called others outside of their names, I am going to do the [&hellip;]
- [Vegetal: One resource I use.](https://timikaschambers.com/vegetal-one-resource-i-use/): Vegetal &nbsp; Oops!Â  I thought I published this post last night! Should every meal have vegetal quality? There are no specific recommendations to include vegetables at every meal.Â  However, including vegetables for every meal is not a bad idea, especially if you are less likely to eat vegetables later in the day.Â  Remember that vegetables [&hellip;]
- [Primp: inside and out](https://timikaschambers.com/primp-inside-and-out/): Primp Depending on what I have planned for the day may decide how much I primp. I have felt for some time, though, that although it is good to look your best, outside appearance is not the whole package nor does it guarantee that the inside will be just as beautiful or handsome. Just because [&hellip;]
- [Second Thoughts led me back to my first thought](https://timikaschambers.com/second-thoughts-led-me-back-to-my-first-thought/): Second Thoughts How many times have you ever thought about which action to take the next day&#8230;you know&#8230;.. how you wanted the next day to go, and when that day came, you had second thoughts and decided to do something else? Were you able to come back to your senses before it was too late [&hellip;]
- [Irksome](https://timikaschambers.com/irksome/): Irksome dataremixed.com What&#8217;s irksome for meÂ is when I do not listen to my gut/intuition.Â  I am learning more and more each day that even when I do not understand the reasons beyond a thought or a gut reaction; it is okay. I do not have to see the future before I decide to take action; [&hellip;]
- [Relish: Unfulfilled dreams](https://timikaschambers.com/relish-unfulfilled-dreams/): Relish www.yogaformodernage.com &nbsp; I do not relish the fact that some dreams go unfulfilled, some talents/gifts go unnoticed, and some goals go unachieved because of many factors, including, but not limited to: 1. Desiring Social acceptance and avoidance of ridicule more than being your true self-Always wanting to be in the in-crowd and not wanting [&hellip;]
- [Hyperbole: Guilty!](https://timikaschambers.com/hyperbole-guilty/): Hyperbole It is interesting that hyperbole is the daily word for today. I have been questioning the worth of hyperboles. Are they necessary? If so, then why? This past Thursday, I was just sharing with a student how sleep deprived I felt that I was. I admitted that the last time I had some good [&hellip;]
- [Base on which ye stands](https://timikaschambers.com/base-on-which-ye-stands/): Base Our beliefs about ourselves, the world, and others will show in our action toward ourselves and others. A foundation may look strong until it is shaken up a bit by life circumstances. Is your foundation or the base of you, built on truth, integrity, honor, love, compassion, empathy, honest communication, and other positive virtues, [&hellip;]
- [Sincere gratitude](https://timikaschambers.com/sincere-gratitude/): As I reflect on today and the past, there are many things that I would like to express sincere gratitude for; I am thankful: To be alive and have lived a great portion of today.Â  I know many people, from high school, family, and friends who are not alive today.Â  Life is not guaranteed.Â  I [&hellip;]
- [Bludgeon: Let it go](https://timikaschambers.com/bludgeon-let-it-go/): Bludgeon When one feels like he needs to force another person to do something, it is more about the person who is forcing or threatening the other person to do something than about the person you are trying to force. If someone really wants to do something, he or she will. For example, I as [&hellip;]
- [Copycat: No thank you!](https://timikaschambers.com/copycat-no-thank-you/): Copycat Many individuals, across the spectrum of race,Â religion, gender, age, culture, etc.) have done and continue to do some amazing things.Â  Some of our great leaders continue to use their status to advocate for others and encourage us to be who we are; these influential individuals, include, but are not limited to Oprah, Denzel Washington, [&hellip;]
- [Eerie](https://timikaschambers.com/eerie/): Eerie Believe it or not, I still find Walt Disney World&#8217;s Haunted Mansion at Magic Kingdom to be quite eerie. As a matter of fact, I am not a big fan of Haunted Houses&#8230;. To date, I have probably visited under 5 Haunted Houses. If Haunted Houses are your thing, then by all means, go. [&hellip;]
- [Giant as it may seem......](https://timikaschambers.com/giant-as-it-may-seem/): Giant clipart.com Many tasks may seem overwhelming at times. I find myself: Sitting down and making a list and/or visualizing what I need to do&#8212;How I am going to carry out the action? What are the best possible steps? What are my resources and how will I use them? 2. Breaking the task into small [&hellip;]
- [Bridge the gaps in healthcare:  Money saved is money saved.](https://timikaschambers.com/bridge-the-gaps-in-healthcare-money-saved-is-money-saved/): Bridge Throughout my nursing career, I have seen how the lack of accurate and timely education, including knowledge about resources, played a role in Emergency Room visits, hospitalizations and increased hospital stay, and increase in out-of-pocket expenses.Â  Unfortunately, sometimes education departments are the first to go when there are budget cuts, and time constraintsÂ  and [&hellip;]
- [Rearrange my life to keep my sanity?](https://timikaschambers.com/rearrange-my-life-to-keep-my-sanity/): Rearrange &nbsp; Insanity is doing the same thing over and over again and expecting a different result. Albert Einstein Intellectually, I knew my life needed a change years ago, and it has been a journey! I used to think that once someone became a mother, &#8220;that&#8217;s it! Your life is over. You don&#8217;t have time [&hellip;]
- [Smoke and what I remember](https://timikaschambers.com/smoke-and-what-i-remember/): Smoke When I was in nursing school back in 1996, I remember being shown two pair of lungs&#8230;one in which the individual was a smoker, and the other pair in which the individual was exposed to second hand smoke. After seeing the black spots and damage to theÂ lungs, I vowed then to not smoke and [&hellip;]
- [Banned](https://timikaschambers.com/banned/): Banned Many educators and psychologist say that age 3-5 is a critical time for learning and helping to structure young children&#8217;s mind. I believe many behaviors and skills seen in adults are rooted in childhood. As a Nurse Educator and Certified Diabetes Educator, I have seen a lot of adults suffer from low self-efficacy. The [&hellip;]
- [Transformation](https://timikaschambers.com/transformation/): Transformation When I decided to live a healthier life, I knew I needed a mental transformation first. There had to be a desire to choose healthier foods and to increase my physical activity. When I finally made the decision to &#8220;change my ways&#8221;, everything else (eating more fruits and vegetables, less fried and fatty foods, [&hellip;]
- [Tiny feet](https://timikaschambers.com/tiny-feet/): Tiny &nbsp; lovethispic.com Tiny feet are what I wished for, As I carefully placed the picture on my vision board, I visualized a boy and a girl, that&#8217;s all I wanted in this whole world, to guide love, protect, and teach, little did I know, back in 2011, it was all within my reach, I [&hellip;]
- [Artificial vs. Authentic self?](https://timikaschambers.com/artificial-vs-authentic-self/): Artificial quotesgram.com .Do you laugh at others when they makeÂ  mistakes (otherwise when they experienceÂ  life lessons along their journey) or encourage them to keep trying and not to give up. You trust that their missions are their missions in life and not yours, and it is okay that their missions/projects differ from yours. You [&hellip;]
- [Volunteer:  Only what is necessary](https://timikaschambers.com/volunteer-only-what-is-necessary/): Volunteer http://www.wikihow.com/Issue-Gossip-Points My mother was big on educating us about certain values and principles.Â  She still says today that &#8220;everybody does not need to know everything about you. You don&#8217;t have to volunteer information that you don&#8217;t want to.&#8221; Sometimes when weÂ  welcome new people into our lives, we may feel like they need to [&hellip;]
- [Millions of years ago they roamed the earth](https://timikaschambers.com/millions-of-years-ago-they-roamed-the-earth/): Millions Within the past several months, my son has developed a fascination for dinosaurs.Â  Cam gets so excited about dinosaurs, and his fav is T-rex. Â Â  There is a video about dinosaurs on ABC mouse that he will watch and sing the dinosaur song several times before moving on to his lesson for the day. [&hellip;]
- [Ancient](https://timikaschambers.com/ancient/): Ancient&lt;/a Just because something or someone is considered ancient, does not mean that their teachings do not apply today and will not apply tomorrow. I think about how much effort and time great writers of the past (Hippocrates, Aristotle, Plato, and others) spent to help pave the way for other great writers, artists, scientist, and [&hellip;]
- [Underground:  Things kept in the dark have a way of revealing themselves.](https://timikaschambers.com/underground-things-kept-in-the-dark-have-a-way-of-revealing-themselves/): Underground When we think no one is watching, we may need to think again. The truth has a way of coming out. I remember thinking as an adolescent that our life&#8217;s journey is supposed to strengthen our character. Of couse, we are not to judge others and continue to let someone&#8217;s past cloud our vision [&hellip;]
- [Waiting: To exercise or not exercise.  Not a question.](https://timikaschambers.com/waiting-to-exercise-or-not-exercise-not-a-question/): Waiting Between 2013 and 2014, I put on a few pounds&#8212;more like 20 lbs.Â  I wasn&#8217;t exercising and not really watching what I was eating.Â  Although I had an almost one year old and a 3 year old at that time, I could not look at myself and continue to make excuses why I was [&hellip;]
- [Urgent](https://timikaschambers.com/urgent/): &lt;a href="https://dailypost.wordpress.com/prompts/urgent/"&gt;Urgent&lt;/a&gt; &nbsp; As I was preparing my dinner plate this evening, I was thinking about how I was going to repond to today&#8217;s word of the day.Â  I almost left the dinner table to go start typing my response to today&#8217;s blog, and then I realized, is anything really that urgent? Is it really [&hellip;]
- [Trust](https://timikaschambers.com/trust/): Trust What do we truly have to lose if we trust in these statements: *You are not a mistake.Â  You were born for reasons. Everyday you can be a positive influence to yourself and others. *Your life experiences are not meant to break you; they are for your evolution. *We have more things in common [&hellip;]
- [Subdued](https://timikaschambers.com/subdued/): Subdued Subdued negative emotions and feelings have been shown to have a positive effect on our health.Â  Negative emotions/feelings not dealt with will leak out in your thoughts and actions at some point in your life, whether minutes, hours, days,Â  weeks, and/or years later.Â  When we do not address the root cause of our anger, [&hellip;]
- [Candle: It may only light part of your way](https://timikaschambers.com/candle-it-may-only-light-part-of-your-way/): Candle A candle may only light your first step.Â  Continue to believe that things will work out for your good as you pursue your journey to personal growth.Â  We may not see what is ahead of us, and many people who have accomplished their dreams, their calling ( Florence Nightingale, Thomas Edison, Andrew Carnegie,Â  Oprah, [&hellip;]
- [Clumsy: I used to think I was clumsy](https://timikaschambers.com/clumsy-i-used-to-think-i-was-clumsy/): Clumsy &nbsp; &nbsp; http://quotesgram.com/funny-quotes-about-being-clumsy/ I used to think I was clumsy, and I often gave into the label. I would occasionallyÂ  bump into chairs, walls, drop certain things, place things on the edge of a counter and soon hear it drop.Â  I have intellectually known that I needed to take my time to complete activities, [&hellip;]
- [Promises](https://timikaschambers.com/promises/): Promises I get really excited around this time of the year. The weather today was absolutely beautiful with the right amount of sun and the wind to put you at ease and enjoy nature. The other reasons I get excited about this time of year are the holidays and spending time with family and friends. [&hellip;]
- [Original](https://timikaschambers.com/original/): Original You&#8217;ve gotta be original, because if you&#8217;re like someone else, what do they need you for? Bernadette Peters Growing up, my mother would always say &#8220;Know your place and get in it&#8221;. I took my mother&#8217;s words to mean that you have to know yourself and find out what brings you peace and joy. [&hellip;]
- [Flattery:  Is it really necessary to get what you want?](https://timikaschambers.com/flattery-is-it-really-necessary-to-get-what-you-want/): Flattery Say what you mean, and mean what you say. Anonymous Have you ever just wanted to say how you truly felt and nothing more, but you chose to flatter instead? Is it necessary to flatter someone so that you get the outcome you want? Whether you are trying to sell someone a car, purse, [&hellip;]
- [Daily Prompt: Careful](https://timikaschambers.com/daily-prompt-careful/): via Daily Prompt: Careful Careful: our children are watching Can parents be truly ready to raise children without imperfections, or do we continue to grow as we love, guide, and respect our children? I believe in the latter. Many beliefs, thoughts, and actions we have as adults stem from our childhood. As a parent, I [&hellip;]
- [How did I avoid an argument with my spouse?](https://timikaschambers.com/how-did-i-avoid-an-argument-with-my-spouse/): Argument I caught myself yesterday after speaking words that I knew would cause an argument. I was finishing up laundry from our recent vacation, and my spouse found more of his clothes that needed washing. I wanted to have laundry done by a certain time Friday morning, and I began feeling a little frustrated that [&hellip;]
- [Border](https://timikaschambers.com/border/): &lt;a href="https://dailypost.wordpress.com/prompts/border/"&gt;Border&lt;/a&gt; &nbsp; I was on the border, and I am making my way to the center of me-of what truly makes me happy, and how I want to live my life for the next years I am blessed with. Are you on the border of following your dreams and still holding down a job [&hellip;]
- [Graceful](https://timikaschambers.com/graceful/): Is it possible to be graceful all of the time? My desire is to have a graceful attitude, and to enjoy life now and later in my 50&#8217;s and beyond. I believe there is no magical age that says &#8220;now you have reached the graceful period in your life.&#8221; I believe that being graceful does [&hellip;]
- [Daily Prompt: Graceful](https://timikaschambers.com/daily-prompt-graceful/): via Daily Prompt: Graceful
- [Gratitude](https://timikaschambers.com/gratitude/): Sometimes, I just wish time would stand still. It feels great to stand in the presence of beauty and peace&#8230;I can faintly hear children in the background laughing, and their joy brings peace to my soul. How many of you have a gratitude journal or take time to voice or write about your blessings and [&hellip;]
- [Homeschool versus Public or Private school?](https://timikaschambers.com/homeschool-versus-public-or-private-school/): The thought hasÂ  been popping up every now and then and, of course, more recently now that our oldest will be 5 this month, September, 22. I have been trying to introduce our son and daughter to the fundamentals (alphabets, reading, math -our son loves subtraction, art, science, and history. I want our children to [&hellip;]
- [Resentment](https://timikaschambers.com/resentment/): &#8220;When you hold resentment toward another, you are bound to that person or condition by an emotional link that is stronger than steel.Â  Forgiveness is the only way to dissolve that link and get free.&#8221; -Catherine Ponder When I ponder the first part of the quote above&#8221; you are bound to that person or condition [&hellip;]
- [Are we evolving for the greater good?](https://timikaschambers.com/are-we-evolving-for-the-greater-good/): Are we evolving to our highest selves as a nation embracing thoughts of compassion,Â  freedom, kindness,Â  liberty, freedom, love, resiliency, reverence, or are we as a nation allowing our growth to be stunted by thoughts and beliefs of divisiveness, hate, inferiority, andÂ  superiority? I have been wondering about this question for a few months, if [&hellip;]
- [Know your truths!](https://timikaschambers.com/know-your-truths/): There may be days and times when you do not feel your best or up to par, regardless of your accomplishments, skills, and talents. Â Â  IÂ  believe that believing, knowing, and truly understandingÂ  truths lessens/removes emotions/feelings of anxiety, doubt, jealousy, frustration, guilt, anger and many other stressful emotions/feelingsÂ  so that you can experience life more [&hellip;]
- [Let it go and grow.](https://timikaschambers.com/let-it-go-and-grow/): www.spiritscienceandmetaphysics.com We all have things/events in our life that we look back on that we are not so proud of-whether they happened two years ago or two minutes ago.Â  Whether it is crashing your favorite bike, losing that &#8220;perfect job&#8221;, failing an exam, falling on center stage in the middle of a show, breaking up [&hellip;]
- [Family time and the Holidays](https://timikaschambers.com/family-time-and-the-holidays/): Check out new post @ http://www.motherswordsofwisdom.net/family-time-and-the-holidays/ www.rrwc.org
- [Halloween:  What do I do when I am trying to live consciously](https://timikaschambers.com/halloween-what-do-i-do-when-i-am-trying-to-live-consciously/): www.bnhv.org &#8211; Check out my recent blog http://www.motherswordsofwisdom.net/halloween-and-its-origin-what-do-i-do-as-a-parent-who-is-trying-to-live-consciously/
- [Pleasing others:  Sailing your boat in two different directions](https://timikaschambers.com/pleasing-others-sailing-your-boat-in-two-different-directions/): www.radhanath-swami.net Check out my new post on my website http://www.motherswordsofwisdom.net/pleasing-others-sailing-your-boat-in-two-different-directions/ Timika
- [Through the eyes of a child](https://timikaschambers.com/through-the-eyes-of-a-child/): www.childeyes.org Check out my new post @ http://www.motherswordsofwisdom.net/through-the-eyes-of-a-child/ Timika
- [How to break the cycle of FatherlessSons and DaddylessDaughters](https://timikaschambers.com/how-to-break-the-cycle-of-fatherlesssons-and-daddylessdaughters/): http://www.motherswordsofwisdom.net/how-to-break-the-cycle-of-fatherlesssons-and-daddylessdaughters/
- [Pleasing others](https://timikaschambers.com/pleasing-others/): Check out my new post at http://www.motherswordsofwisdom.net/pleasing-others/ Timika Chambers RN BSN MSN CDE A mother&#8217;s words of wisdom. From my heart to yours. Building within
- [Are we nurturing old souls?  Something to think about](https://timikaschambers.com/are-we-nurturing-old-souls-something-to-think-about/): Check out my most recent blog: http://www.motherswordsofwisdom.net/are-we-nurturing-old-souls-something-to-think-about/
- [Give from the heart is what mother says](https://timikaschambers.com/give-from-the-heart-is-what-mother-says/): muchmoreofhim.blogspot.com Check out my most recent post on www.motherswordsofwisdom.net Timika Chambers RN BSN MSN CDE A mother&#8217;s words of wisdom. From my heart to yours. Building within Canal Winchester Type 2 Diabetes Examiner www.examiner.com
- [Forcing others to be what we want them to be or do](https://timikaschambers.com/forcing-others-to-be-what-we-want-them-to-be-or-do/): learningtoteachscience.wordpress.com Check out my new post on my website www.motherswordsofwisdom.net Until next time, Timika Chambers RN BSN MSN CDE Author, Poet A mother&#8217;s words of wisdom. From my heart to yours. Building within
- [Step Out: Walk to Stop Diabetes](https://timikaschambers.com/step-out-walk-to-stop-diabetes/): kineticmotionfitness.com Check out my most recent post on examiner.com. You can find out if your city/state has a Step Out: Walk to Stop Diabetes Campaign or maybe you just want to donate to help. http://www.examiner.com/article/step-out-walk-to-stop-diabetes-october-12-2013-columbus-oh#sthash.OV9ZhNql.dpuf Timika Chambers RN BSN MSN CDE Author, Writer A mother&#8217;s words of wisdom. From my heart to yours. Building within
- [Parenthood](https://timikaschambers.com/parenthood/): I hope you are having a great day! Check out my posting on my website: http://www.motherswordsofwisdom.net/parenthood/ Until next time, Timika Chambers RN BSN MSN CDE Writer, Author www.examiner.com http://about.me/timikachambers https://www.facebook.com/pages/Timika-Chambers/306556749474089?ref=hl
- [Accepting and meeting others where they  are](https://timikaschambers.com/accepting-others-and-meeting-others-where-they-are/): Check out my most recent post on websiteÂ  http://www.motherswordsofwisdom.net/acceptance-eeting-others-where-they-are/ Until next time, Timika Â  hearttreasure.net
- [Growing up without my biological father](https://timikaschambers.com/growing-up-without-my-biological-father/): Hope everyone is starting their weekend off right.Â  Check out my most recent post on my website.Â  Feel free to comment on any of my posts&#8230;Love to know your thoughts! Â  Timika Chambers RN BSN MSN CDE Author A mother&#8217;s words of wisdom.Â  From my heart to yours. Building within.
- [Time to apologize...Not when you are dying](https://timikaschambers.com/time-to-apologize-not-when-you-are-dying/): When is it the right time to apologize? We all have that internal barometer to know when we have done something wrong to another. The fact becomes whether or not we want to acknowledge our wrong doing and admit fault. Admitting fault does not make you weak, but actually makes you stronger. This internal barometer [&hellip;]
- [Needy meds: Resource for assistance with medications, medical supplies, and pet prescriptions](https://timikaschambers.com/needy-meds-resource-for-assistance-with-medications-medical-supplies-and-pet-prescriptions/): www.atg.wa.gov Check out my article: http://www.examiner.com/article/resources-ii-needymeds-millions-have-saved-and-counting I hope this helps. Timika Chambers RN BSN MSN CDE Author, Poet A mother&#8217;s words of wisdom. From my heart to yours. Building within.
- [Movie 42 and Lessons to Think About](https://timikaschambers.com/movie-42-and-lessons-to-think-about/): Check out my recent blog on my website http://www.motherswordsofwisdom.net/ Â  Â 
- [Wednesday Tip 0717/13:  What did I learn from all this?](https://timikaschambers.com/wednesday-tip-071713-what-did-i-learn-from-all-this/): Given the recent verdict in the Trayvon and Zimmerman case and all other incidences in the world that have not received much attention, what do I take from the situation to make me better and not bitter? Bitterness can lead to more negative emotions, feelings, killings, and all other things that are not necessarily helping [&hellip;]
- [Basking in gratitude](https://timikaschambers.com/basking-in-gratitude/): Here is the link. I welcome comments. www.motherswordsofwisdom.net Timika Chambers RN BSN MSN CDE Author of A mother&#8217;s words of wisdom. From my heart to yours. Building within
- [Truth: Trayvon Martin and George Zimmerman Case](https://timikaschambers.com/truth-trayvon-martin-and-george-zimmeran-case/): We have probably all heard the saying that &#8220;the truth will set you free.&#8221; My mother would say it a lot when growing up. &#8220;It is, what it is&#8221;, as my husband will say. Truth, I believe, should be what we all seek. This is what I hope for in the Trayvon &amp; Zimmerman case&#8230;..not [&hellip;]
- [Community Walk for Diabetes through the American Diabetes Association](https://timikaschambers.com/community-walk-for-diabetes-through-the-american-diabetes-association/): www.freeweb.com Many healthcare providers will tell you that walking is the best medicine for improving your health, including losing and maintaining weight, improving blood circulation throughout the body, increasing and releasing the feel good hormones such as endorphins, and improving and maintaining blood sugar control. You always want to make sure that you get your [&hellip;]
- [Listen to the message instead of judging the messenger](https://timikaschambers.com/listen-to-the-message-instead-of-judging-the-messenger/): www.forbes.com Someone shared on Facebook how she received an important message from someone she did not think she would. Thank you&#8230;You know who you are. This message she shared on Facebook brought back some memories of how all of a sudden I would be with someone, not looking for a message, and that person shared [&hellip;]
- [Love or wishful thinking?](https://timikaschambers.com/love-or-wishful-thinking/): www.wallpapers10.net I had to read the quote more than once &#8216;To love is to recognize yourself in another&#8217; Eckhart Tolle. I believe that love&#8230; if true love is practiced more, many of the distractions in life&#8230;anger, abuse in any form, bitterness, grudges, jealousy,racism, spite,war, and others would disappear eventually. It would not happen all at [&hellip;]
- [A lesson learned:  Hopefully, lessons learned from Paula Deen.](https://timikaschambers.com/a-lessoned-learned-hopefully-lessons-learned-from-paula-deen/): Picture from news.yahoo.com I try to see the positive in things.Â  I remember saying to myself as a little girl that I want to learn from my mistakes and preferably from the mistakes of others.Â  I can tell you I was a bit disappointed when I heard that Paula Deen used the ”˜N” word in [&hellip;]
- [Bullying and its rightful place](https://timikaschambers.com/bullying-and-its-rightful-place/): The one thing that infuriates me the most is hearing that someone has been bullied by someone else. Whether it is name-calling (race, religion, color, intellectual abilities, and sexual preference, and/or forcing someone to do something they do not want to do, I do not care if it is the sister, brother, cousin, mother, father [&hellip;]
- [Happy child](https://timikaschambers.com/happy-child/): It brightens my day and lightens my heart when I see my son laugh and smile. He enjoys being around other children and playing by himself, which is great for him. He is learning so much, and he is doing so well with word pronunciation. It is almost scary. I am not only taking pictures [&hellip;]
- [To judge or not to judge:  What will you teach or what are you teaching your child?](https://timikaschambers.com/to-judge-or-not-to-judge-what-will-you-teach-or-what-are-you-teaching/): I am reminded of the image of my son reaching his hand out to another child on the playground when my family visited South Carolina this past May. It warmed my heart and saddened me a bit, as I was happy to see that he was not bothered by skin color or nationality. He reached [&hellip;]
- [Can we change someone's destiny including our own?](https://timikaschambers.com/can-we-change-someones-destiny-including-our-own/): Or, are our actions or inaction part of a predetermined fate? Or do we just mind our own business and let things be what they are especially if individuals are resistant to change and say &#8220;it is going to happen anyway?&#8221; Why try so hard to help others? Others may ask what is the point? [&hellip;]
- [Mother's Day](https://timikaschambers.com/mothers-day/): I am thankful for all the mother&#8217;s who are and have been active participants in their child&#8217;s life to help guide and direct them in this complicated world we live in.Â  I am especially thankful for single mothers, just like my mother, Thelma Jones.Â  She is the one who inspired me to write A mother&#8217;s [&hellip;]
- [Live the life that pleases you and not another](https://timikaschambers.com/live-the-life-that-pleases-you-and-not-another/): We all have to live our own life and hopes are that we live our life responsibly meaning that what you do not only affects you, but can have a direct and/or indirect affect on others. It could be drinking and driving (we have probably all heard of everyone else but the driver being critically [&hellip;]
- [What I say to you, I say to myself?](https://timikaschambers.com/what-i-say-to-you-i-say-to-myself/): Too many times individuals want to give you advice on how to live your life, yet they are not practicing it themselves. I think back to one of my jobs as an educator for individuals with chronic health conditions with an insurance company. Nurses provided education and support via phone calls and mailings. This was [&hellip;]
- [Michael Clarke Duncan-Redemption Road and The Power of Forgiveness](https://timikaschambers.com/michael-clarke-duncan-redemption-road-and-the-power-of-forgiveness/): I believe that things happen for a reason, and there is perfect timing in our experiences. There is so much gratitude when you realize what is happening and that you are in the mist of it..I decided to rent the movie &#8220;Redemption Road&#8221;, directed by Mario Van Peebles, this weekend. My husband and I finally [&hellip;]
- [Stand in Gratitude](https://timikaschambers.com/stand-in-gratitude/): If we pay attention to our lives, we can find many things to be grateful for. Regardless if they are seen as small or large, blessings come in all shapes and forms. We have to take time to be grateful for those things we can sometimes take for granted such as the eyes to read [&hellip;]
- [Being a mother-From "Mother's words of wisdom. From my heart to yours. Building within"](https://timikaschambers.com/being-a-mother-from-mothers-words-of-wisdom-from-my-heart-to-yours-building-within/): Being a mother Being a mother is important to me, It is now part of my destiny. Addressing my child’s and my own fears, Wiping away the many tears, Being a mother is important to me. I learn so much from you and me. How can I be the best mother you see? Giving you [&hellip;]
- [Self Esteem](https://timikaschambers.com/sel-esteem/): Self Esteem I am self esteem Can you see me, hear me, Or taste me? I am self esteem Where do you find me? I am self esteem I am with you 24 hours a day/ 7 days a week Taking in all the internal and external information That could help or hurt me. I [&hellip;]
- [A Poem:  Freedom from Apology](https://timikaschambers.com/a-poem-freedom-from-apology/): Freedom from Apology I am going to be the best That I can be With or without an apology. I am worthy and deserve respect There is no one who can deny that fact. I release my anger, fear, guilt Resentment, shame, and tension. After all that I have been through, They deserve to be [&hellip;]
- [Are you still in it?Â ](https://timikaschambers.com/are-you-still-in-it/): We all have our moments when we are not at our best. No shame. Purposeful Action is the best treatment. Live another day.&nbsp; Like the Tidbits of Inspiration. Sign up for my monthly newsletter, Notes on Life. Timika&nbsp;
- [Get ready to jump....](https://timikaschambers.com/get-ready-to-jump/): Are you ready to jump? You know the hurdles are there. You see them. Do not ignore them. Be in the present and divide your time wisely.&nbsp; Like the Tidbits of Inspiration. Sign up for my newsletter Notes on Life. Make it great! Timika
- [Your name is not just a name](https://timikaschambers.com/your-name-is-not-just-a-name/): The name you call others is not based on your mood. Our names were picked for reasons and may go back decades or centuries to honor a loved one or an admired one.&nbsp; What&#8217;s your name?&nbsp; Timika
- [Who do you ask first?](https://timikaschambers.com/who-do-you-ask-first/): What habits are you setting? Do you go to others for every single problem? Many times great leaders or wise counsels tell us to look within for the answer.&nbsp; Believe that you will receive the answer you need.&nbsp; You are your first counsel. Do you like the tidbits of inspiration? Sign up for my monthly [&hellip;]
- [Savor the doubt and frustration](https://timikaschambers.com/journey-mission-courage-vision-focus-leader-leadership-successprogress-power-faith-trust-perseverance-growth-prodfearless-professionaldevelopment-life-lifestyleblogger-uniquegifts/): Trust that you are on the path for your growth.&nbsp; Do you sometimes wonder if you are on the right path? Well, I had a turning- point- moment in my journey this week. I had prepared to get some work done while out- of-state on a business trip with my current employer. I wanted to [&hellip;]
- [Do you believe this?](https://timikaschambers.com/do-you-believe-this/): Here is a sample newsletter from Notes on Life. http://eepurl.com/cCOsEH&nbsp; Let me know your thoughts. Timika
- [Is it a priority?Â ](https://timikaschambers.com/is-it-a-priority/): #Trust that the nudge you feel to do something you love is for your greater good and the greater good of the #world. Confession: I have not been spending the time I need to make my dreams a reality. My life&#8217;s work will not be a priority in life unless I make it a priority.&nbsp; [&hellip;]
- [Grit anyone?](https://timikaschambers.com/grit-anyone/): We all have moments of doubt. We can use the doubt to challenge ourselves to overcome our fears and insecurities. Just hold on..doubt has meaning and purpose. The more action we take, the more we how strong we truly are. When we are against the wall, creativity can creep in and give you more insight [&hellip;]
- [Feelings](https://timikaschambers.com/feelings-2/): Our thoughts set the stage. How we feel about ourselves will be evident in how we act &amp; speak toward ourselves and others. We must assess and analyze daily our fears, doubts, disappointments, myths, as well as those things that we are grateful for. How can we trust ourselves if we do not know who [&hellip;]
- [How can we?](https://timikaschambers.com/how-can-we/): How can we say we trust others or the world, when we do not trust ourselves and our journey? If we were made by the same creator, what makes another person superior to who you are? Are we not giving ourselves the credit that we deserve? Are we not capable of living our best life, [&hellip;]
- [You belong here....](https://timikaschambers.com/you-belong-here/): Your life has meaning. You belong here, and you always have. Do not ever question your existence. Your past is your past. You can use your experiences to strengthen who you want to be. You are who you are. No one really cannot deny your place here on earth, because your life is your birthright. [&hellip;]
- [Trust](https://timikaschambers.com/trust-2/): It is important to our health and well-being to not get caught up in what others are doing. We can start comparing our life with others, and comparison of your life and others can lead you into a downward spiral. Keep at the forefront that your journey will be different from others. We are all [&hellip;]
- [Where are you going?](https://timikaschambers.com/where-are-you-going/): Some people are willing to think for you and tell you what to do with your life. However, they do not feel the fire -the passion you feel inside. Are you traveling down a predetermined path or someone else&#8217;s path? Or, are you traveling along a path that compliments who you are? Our truth has [&hellip;]
- [Do you....?](https://timikaschambers.com/do-you/): Do you ever feel doubtful, fearful you will not succeed, insecure that you do not have what it takes to make it, and other self-defeating thoughts? Of course, you do&#8230;.. When I have these thoughts, I go back to a principle of mine&#8230;&#8230;. Let&#8217;s go make it happen! Sign up for my newsletter Notes on [&hellip;]
- [FreedomÂ ](https://timikaschambers.com/freedom/): There is variety all around us..the food we eat, the clothes we wear, our coworkers, the buildings we enter, the homes we build, our families, our pets, the toys our children play with, and even the people we meet everyday. We were meant to be free-to enjoy this beautiful planet that we live on. Let&#8217;s [&hellip;]
- [Our thoughts...](https://timikaschambers.com/our-thoughts/): Everyone&#8217;s journey is different&#8230;.Everyone has his or hers own struggles&#8230;.We all have our own expertise to bring to this world&#8230; We evolve at different rates. We all have our own learning curves. Do we see and focus on the good in others or the fear/evil/ hatred in others? Timika
- [Know who you are...](https://timikaschambers.com/know-who-you-are/): Spend less time comparing yourself with others and more time appreciating who you are. Your struggles do not define you. Your mindset and the power to overcome those struggles do. I believe our experiences are not to make us bitter. Our experiences help to build character and prepare us for our journey to our best [&hellip;]
- [This applies to you, too...](https://timikaschambers.com/this-applies-to-you-too/): Are you asleep? Are you sleepwalking? Are you doubting your ability to succeed? Are you doubting your work? &nbsp;Keep moving forward.&nbsp; Are you&#8230;,,. Timika
- [Question](https://timikaschambers.com/question/): Do you believe that exercise or physical activity is hard, a waste of time, or a must or necessary for good health? Our actions tend to represent our beliefs and thoughts.&nbsp; Timika
- [Choices](https://timikaschambers.com/choices/): What choices are you making that will get you were you want to be? Are you closer to the beginning of the maze or at the end? Timika
- [To grow or not to grow...](https://timikaschambers.com/to-grow-or-not-to-grow/): Have you been avoiding someone or something? Sometimes, we must do things that we do not like or want to do. You maybe right at the door of opportunity. What are you waiting for? Timika
- [It is Monday!](https://timikaschambers.com/it-is-monday/): For many people, including myself, Mondays were not my best days. It was hard to get up early on a Monday after a relaxing and fulfilling two days off from work. I wanted the weekend back. &nbsp;I did not want to think about work, and I wanted to relax a bit more, spend time with [&hellip;]
- [Resurface your PurposeÂ ](https://timikaschambers.com/i-published-my-new-episode-resurface-your-purpose-with-timika-chambers-please-check-it-out/): I published my new episode Resurface your Purpose with Timika Chambers, please check it out. http://www.podbean.com/media/share/pb-2ww6n-6c38d6 Thanks for listening. Let me know your thoughts.Timika Sent from my iPhone
- [Make your opportunity...](https://timikaschambers.com/make-your-opportunity/): Sometimes, we may wait on others to see us for who we truly are and recognize our gifts and talents. We must see our own value and know that we have a place in this world. There is enough room for us all. We know many individuals who succeeded in life and faced criticism and [&hellip;]
- [Commit to your life: What does your diagnosis mean to you?](https://timikaschambers.com/what-does-your-diagnosis-mean-to-you/): Commit Many people have used what others have said as motivation to live and make a difference instead of self pity. Let their stories empower and inspire you. This is your health, your life, and your journey.&nbsp;Commit to being the best version of you. Timika
- [Are you down with healthy living?](https://timikaschambers.com/are-you-down-with-healthy-living/): Making time for yourself is a means of self preservation. Quiet time, consistent meals, physical activity, and adequate sleep are needed to maintain homeostasis or balance.&nbsp; When you say you do not have time to sleep, eat, and rest, ask yourself what or who is the top priority in your life? If you are not [&hellip;]
- [You are worth the wait...](https://timikaschambers.com/you-are-worth-the-wait/): Sometimes we may want to rush our growth. &nbsp;Be kind and patient with yourself. Timika
- [Worried or Relieved?](https://timikaschambers.com/worried-or-relieved/): Relieved What do you believe about yourself? What if your mom, dad, friends, husband, and others were not the ones holding you back? What if it is what you believe about yourself that is holding you back? Do you see limitations or doors that can be opened? What do you say to yourself every day? [&hellip;]
- [Negative energy](https://timikaschambers.com/negative-energy/): How do you deal with negativity? Do you get angry and seek revenge, or do you let it motivate you to do better? We choose how we respond.&nbsp; Timika&nbsp;
- [Living or watching on the sidelines?](https://timikaschambers.com/living-or-watching-on-the-sidelines/): Do you know what you like and do not like? Are your boundaries and limitations set? Have you forgiven others and yourself? Are you taking time out of each day to self reflect? Are you keeping your dreams alive? Are you going after what you want instead of living up to the expectations of others? [&hellip;]
- [Hello everyone!](https://timikaschambers.com/hello-everyone-2/): What myths do you have about Diabetes? Please read my post and leave your comments. https://www.diabeteseducator.org/news-publications/aade-blog/aade-blog-details/aade/2017/06/16/is-there-a-cure-for-diabetes Timika
- [Find your place in this world....](https://timikaschambers.com/find-your-place-in-this-world-2/): Make it great! Timika
- [Don't wait on others to...](https://timikaschambers.com/dont-wait-on-others-to/): Make sure you appreciate yourself! Don&#8217;t wait on others to show or tell you your worth.&nbsp; Make it great! Timika&nbsp;
- [Do you need to go through in order to rise above?](https://timikaschambers.com/do-you-need-to-go-through-in-order-to-rise-above/): When we feel that we are stuck, sometimes we must heal within in order to move forward.&nbsp; What do you need to heal from? Timika
- [Our thoughts do matter....](https://timikaschambers.com/our-thoughts-do-matter/): This is your life, you journey, and your story. Own it!&nbsp; Timika
- [May you......](https://timikaschambers.com/may-you/): Make this life great! Timika
- [It can come in slowly......](https://timikaschambers.com/it-can-come-in-slowly/): Sometimes doubt and negative talk can creep in. We do not see its divine purpose in our life until we have accomplished our goal, and we are looking back at our accomplishment. You are worth every bit of freedom, independence, and peace of mind. Stay focused on your vision. #doubt #freedom #peaceofmind #tgif #mindset #youcandoit [&hellip;]
- [Sometimes we may feel lost. The questions are....](https://timikaschambers.com/sometimes-we-may-feel-lost-the-questions-are/): Make it a great day! Timika
- [You are replaceable......](https://timikaschambers.com/you-are-replaceable/): Hello everyone! I just recorded a new podcast You are replaceable. Please check it out. http://www.podbean.com/media/share/pb-m6eju-6b45d6 Thanks for listening. As always, please feel free to leave your valuable comments. Timika&nbsp;
- [Believe](https://timikaschambers.com/believe/): I would rather believe in myself and learn from my lessons than wish I coulda, woulda, shoulda all my life. Timika
- [Lost?](https://timikaschambers.com/fileprivatevarmobilecontainersdataapplication828043ec-a298-4181-953f-746c602af215tmpfcshare-sbljaydh-jpeg/): Feeling lost and somewhat afraid are not uncommon emotions/ feelings when you are following your truth&#8230;when you adventure into the unknown. Take one step at a time. Timika
- [Be steadfast in the truth](https://timikaschambers.com/be-steadfast-in-the-truth/): Be a #leader. Take care of your health. Be there for your family. Read/Study those things that intrigue you. Eat healthy foods. Increase your physical activity consistently. Take care of those who took care of you. Follow your gut. Choose loving actions instead of actions grounded in insecurity, jealousy or hatred.&nbsp; There is only one [&hellip;]
- [Hello everyone!](https://timikaschambers.com/hello-everyone/): I hope you are having a fantastic weekend. Part 2 of my Podcast What are you afraid of is out. Please check it out. http://www.podbean.com/media/share/pb-57833-6ac76d
- [Happy Friday!!](https://timikaschambers.com/happy-friday/): I just recorded my new Podcast. Tell me what you think. http://www.podbean.com/media/share/pb-x43mq-6abfa8 Thanks for listening! Timika
- [Your life is not over with yet.Â  Things could get better.](https://timikaschambers.com/your-life-is-not-over-with-yet/): Better It is better to come to your calling now than never. Even if you are much older than what you wanted to be. This week&#8217;s theme and Podcast. http://www.podbean.com/media/share/pb-kf2j9-6a82eb Timika Chambers Resurface your Purpose
- [Are we living the life we want?](https://timikaschambers.com/are-we-living-the-life-we-want/): Every week for several years, I have had a theme for the week. My very first Podcast was last week on my channel Resurface your Purpose. I believe that your age should never limit you from living your purpose. The sooner we find our purpose, the sooner we can set sail in a different direction [&hellip;]
- [It is not gray. It is black and white.](https://timikaschambers.com/it-is-not-gray-it-is-black-and-white/): Gray What woke you up this morning? Was it your job? Was it the drive to live your best life?Â  Your life is your life. When you are older, you will ask the question, why didn&#8217;t I do this or that? You will live with your successes and regrets, not your parents, your neighbor, your [&hellip;]
- [It's Monday!](https://timikaschambers.com/its-monday/): Make it great! Timika S Chambers
- [The decision only you can make](https://timikaschambers.com/the-decision-only-you-can-make/): If we have not made a desired goal a priority, how do we expect to achieve that goal in a desired time? We will always be able to think of reasons not to start, continue, or finish a project. We all have &#8220;life issues.&#8221; &nbsp;And, we all have 24 hours in a day. I am [&hellip;]
- [Lesson 10](https://timikaschambers.com/lesson-10/): Is it beneficial to continue the same familial behaviors &#8220;just because that is the way it has always been done.&#8221; &#8220;My mother, father, grandmother, aunt, uncle and everyone else did it this way, so I will, too.&#8221; Are we carrying comfort, joy, love, peace into the next generations or anger, bitterness, disappointments, or hatred into [&hellip;]
- [You will learn more by listening](https://timikaschambers.com/you-will-learn-more-by-listening/): It is so easy to get so wrapped up in a conversation that you are talking instead of listening.&nbsp; My mother would always encourage us to listen. &#8221; You will learn more from listening. Give the person time to speak.&#8221; It is not always about what you know and impressing others.&nbsp; Sometimes people share things [&hellip;]
- [We were purposely made.](https://timikaschambers.com/we-were-purposely-made/): #destiny #leader #journey #mission #life #unique #individual #perseverance #peace #love #unite #humanity #earth #divine #wakeup
- [Don't give up](https://timikaschambers.com/dont-give-up/): Roller coaster life &nbsp; Up and down you go, Sometimes fast &amp; sometimes slow, To the left, to the right, Until your dreams and goals appear out of sight. Bouts of laughter, copious tears Catching a glimpse of never-ending fears, Keep your eyes on the prize. You will look back with amazed eyes. You are [&hellip;]
- [Lesson 8: Don't just be sorry..](https://timikaschambers.com/lesson-8-dont-just-be-sorry/): If you are truly sorry for your behavior, then you will try not to do it anymore&#8230;whether it is: 1. Calling someone outside of his or her name&#8230;. 2. Raising your voice at someone 3. Being late for an event that is important to someone else 4. Forgetting a birthday or anniversary and no known [&hellip;]
- [Today will be the only March 3rd 2017.](https://timikaschambers.com/today-will-be-the-only-march-3rd-2017/): Sometimes we think more about the future instead of just being grateful and enjoying today.
- [Center yourself with Lesson 7: No excuses](https://timikaschambers.com/center-yourself-with-lesson-7-no-excuses/): Center Let&#8217;s get to the center of who we truly are. Our mother continues to support us during our life’s journey by listening and offering constructive criticism.Â  One of her favorite sayings is “if you like it, I love it.&#8221; It is when we are stagnant in our actions, yet we keep talking about whatever [&hellip;]
- [Baby:You have missions to complete.](https://timikaschambers.com/babyyou-have-missions-to-complete/): Remember your dreams/thoughts as a child. It is not too late to make your dreams a reality. Believe you were intended to be here today. There is a reason you opened your eyes today. Let &#8216;s get to the heart of the matter. 1. Sit still 2. What activity or activities brought you joy as [&hellip;]
- [You teach others how to treat you. If others see that you are not a priority in your life, why would they treat you any different?](https://timikaschambers.com/you-teach-others-how-to-treat-you-if-others-see-that-you-are-not-a-priority-in-your-life-why-would-they-treat-you-any-different/): In order to be there effectively and efficiently for others, you must glitter yourself with some love each and every day&#8230;..A timeless lesson. Glitter Getting the right amount and quality of foods, rest, and physical activity throughout your day and week are not fads. Adequate rest, meal planning, and physical activity must be a lifestyle. [&hellip;]
- [It is so easy to get caught up...Life can become such a blur](https://timikaschambers.com/it-is-so-easy-to-get-caught-up/): Blur Timika&#8217;s morning pep talk. You have set goals. You planned. You were doing well until you saw and made a reason (or excuse) for you to stop&#8211;to stay up late with others,Â  to be entertained by T.V. and/or social media, to go to sleep without completing your goals, or not getting up at the [&hellip;]
- [Lesson 5 : Live another day](https://timikaschambers.com/lesson-5-live-another-day/): We all have our own journey and life issues to learn and grow from. Mother believed that no matter what happened that day or in your past, you should &#8220;just live another day.&#8221; Another day gives us an opportunity to be creative, to try something different, to say yes to life and learn from our [&hellip;]
- [Seriousness: You have a right to life...a right to be here.](https://timikaschambers.com/seriousness-you-have-a-right-to-life-a-right-to-be-here/): Seriousness Seriousness&#8230;.. Your body is your body, and no one has the right to violate who you are in actions or words. You have the right just like anyone else to enjoy your life and pursue your dreams. You have the right to explore who you are&#8211;your gifts and talents without others telling you who [&hellip;]
- [If you cannot trust yourself, who can you trust?](https://timikaschambers.com/if-you-cannot-trust-yourself-who-can-you-trust/): Timika
- [We always have a choice.](https://timikaschambers.com/we-always-have-a-choice/): From the ground up, we choose how we want something to effect us. We choose if we want to be better and grow or if we want to be bitter and stagnate and possibly die as a result of our uncontrolled emotions and thoughts. We choose to live or slowly cause or own destruction. We [&hellip;]
- [Lesson 4: It is telephone and not television. Be boldâ€¦â€¦â€¦â€¦â€¦â€¦â€¦â€¦.](https://timikaschambers.com/lesson-4-it-is-telephone-and-not-television-be-bold/): When I turned 16, I applied for a waitress position at one of my favorite restaurants. Interviews were completed on the spot. After a couple of days, my mother asked me if I had called the restaurant to inquire about the position, or if I had heard from them. I told her no to both [&hellip;]
- [How do you know you will make it to retirement? How do you know you will not make it to retirement?](https://timikaschambers.com/how-do-you-know-you-will-make-it-to-retirement-how-do-you-know-you-will-not-make-it-to-retirement/): Some people are not even making it to retirement for various reasons. When some people do make it to retirement, they are spending more time at their healthcare provider&#8217;s office than enjoying #retirement. It is your body. It is your choice. Timika
- [Lesson 3: Be grateful for what you have, and you will be blessed with more.](https://timikaschambers.com/lesson-3-be-grateful-for-what-you-have-and-you-will-be-blessed-with-more/): Taking care of what you have been given (life, a house/ apartment, food, clothing, shoes, etc) is an expression of gratitude. 1. You are guided to eating healthier foods, eating meals 4-6 hours apart or frequent small meals, and maintaining a reasonable weight for your body. 2. You are guided to increase physical activity. 3. [&hellip;]
- [Let your light shine. Others will be curious why you continue to be on "fire" for your life.](https://timikaschambers.com/let-your-light-shine-others-will-be-curious-why-you-continue-to-be-on-fire-for-your-life/): Be true to who you are. It&#8217;s not about what others are doing. You don&#8217;t need anyone&#8217;s permission to do you. Timika
- [Rest up today and make a plan for your week.](https://timikaschambers.com/rest-up-today-and-make-a-plan-for-your-week/): Your heart, brain, and the rest of your body will love you for it. Timika
- [If only life was that simple....](https://timikaschambers.com/if-only-life-was-that-simple/): Simple Are we making life harder than what it really is? What did you do today or within the last week to put yourself closer to achieving your dreams? Some people have: Quit their day job, Reduced their work hours, Left a relationship that was not working, Started using a calendar to jot down their [&hellip;]
- [I never judged a song by the color of a singer's skin, culture, or even by the clothes he or she wore.](https://timikaschambers.com/i-never-judged-a-song-by-the-color-of-a-singers-skin-culture-or-even-by-the-clothes-he-or-she-wore/): If the song/ lyrics, whether Blues, Country, R&amp;B, rap, etc spoke to my spirit, it became my favorite song. The gift to sing, to speak to the soul and spirit of others is a wonderful and awe-inspiring gift. It is not about the messenger; it&#8217;s about the message. Tim Mgraw&#8217;s song &#8220;Live like you were [&hellip;]
- [In your current stage of life, what do you need to learn and/ or what lesson do you keep repeating?Â ](https://timikaschambers.com/in-your-current-stage-of-life-what-do-you-need-to-learn-and-or-what-lesson-do-you-keep-repeating/): At every stage in our life, we have lessons to learn. Once lessons are learned, we receive these spiritual gifts to help us move on to the next stage (confidence, vision, compassion, etc.). What lesson are you needing to learn?&nbsp; 1. Advocating for yourself such as getting out of an abusive or negative relationship, 2. [&hellip;]
- [Lesson 2: "Keep on Trucking"](https://timikaschambers.com/lesson-2-keep-on-trucking/): &#8220;You may feel alone or feel like you are the only one traveling on a road. The path may appear dark.Â  You might not even have clear directions to where you are going. &#8220;Follow your heart&#8221;, mom would say, and she still says it today. It&#8217;s not about the crowd that&#8217;s following you. It&#8217;s about [&hellip;]
- [You may feel this urge or push to take the next step. What's on the other side is more than likely what we need and maybe what we want to keep evolving to our highest self. Life is not supposed to be hard &amp; difficult.  We have what we need for our journey.](https://timikaschambers.com/you-may-feel-this-urge-or-push-to-take-the-next-step-whats-on-the-other-side-is-more-than-likely-what-we-need-and-maybe-what-we-want-to-keep-evolving-to-our-highest-self-life-is-not-supposed-to-be/): Where are you procrastinating in your life? What are you afraid of (others will not love you anymore, you will be considered &#8220;too good &#8221; now, success, failure, losing yourself, not being part of the crowd, the list goes on).&nbsp; People have died without ever realizing their potential . Aren&#8217;t you curious to see how [&hellip;]
- [This is your journey. Own it.](https://timikaschambers.com/this-is-your-journey-own-it/): As long as you have breath, you still have a chance. What gifts, talents, skills were you given to serve the world? Someone believes you were wonderfully made. #journey #life #Creator #created #gifts #talents #skills #hobby #passion #purpose #universe #world #True freedom Timika
- [Our actions &amp; words do matter. Look &amp; listen closely; Â we have imitators. What we say &amp; do will eventually come out &amp; be shown. If not by you, then it will be those who have been around you. What is our responsibility in this world?](https://timikaschambers.com/our-actions-words-do-mater-listen-look-closely-we-have-imitators-what-we-say-do-will-eventually-come-out-be-shown-if-not-by-you-then-it-will-be-those-who-have-been-around/): Directly and/ or indirectly we have an effect.
- [What symptoms are you having or have been having, and you have been ignoring or put off for another time?What is your body trying to tell you? Are you tired majority of the day, anxious, frustrated, angry, or experiencing any other feelings/ emotions that are not healthy for you. Are you listening? Are you overwhelmed?](https://timikaschambers.com/what-symptoms-are-you-having-or-have-been-having-and-you-have-been-ignoring-or-put-off-for-another-timewhat-is-your-body-trying-to-tell-you-are-you-tired-majority-of-the-day-anxious-frustrated-a/): &lt;a href="https://dailypost.wordpress.com/prompts/overworked/"&gt;Overworked&lt;/a&gt; A lightbulb moment&#8230;Let your light shine and not be dulled by being overwhelmed. Will you work yourself so much that you will not be able to enjoy retirement? Will you make it to retirement? Will you be there for your young children, teenagers, adult children, grandchildren, etc. when they need you the most? [&hellip;]
- [Be beautiful inside and out. You have control over your mind-what you internalize and what you decide is not worth your energy.](https://timikaschambers.com/be-beautiful-inside-and-out-you-have-control-over-your-mind-what-you-internalize-and-what-you-decide-is-not-worth-your-energy/): #beautifulmind
- [There is always a way to get thing done. Be willing to use creative and innovative measures. Use discernment and patience to guide your actions. Be joyous that you are even here to take part in this journey. You are alive. Â Heal within, Â  Â  Â  Â  Â  Â  Â  Â  Â  Â  Â  Â  Timika Â  Â  Â  Â Â ](https://timikaschambers.com/there-is-always-a-way-to-get-thing-done-be-willing-to-use-creative-and-innovative-measures-use-discernment-and-patience-to-guide-your-actions-be-joyous-that-you-are-even-here-to-take-part-in-this-j/)
- [Combine the strategies of great leaders  ( Ernest Hemingway, Martin Luther King, Maya Angelou, Jack Canfield, Oprah, your parents, etc) and incorporate them in your life.](https://timikaschambers.com/combine-the-strategies-of-great-leaders-ernest-hemingway-martin-luther-king-maya-angelou-jack-canfield-oprah-etc-and-incorporate-them-in-your-life/): If you decide to reinvent the wheel, so be it. Heal within,&nbsp; Timika
- [Too many times the outward approval of others becomes the goal of our actions instead of being true to ourselves. When we seek the approval of others, we are saying that we are not good enough, and that we need others to validate our worth.  My mother would remind us that when you do something for another person, do not stay stuck there waiting on applauses, awards, or anything else. Do it and keep moving.](https://timikaschambers.com/too-many-times-the-outward-approval-of-others-becomes-the-goal-of-our-actions-instead-of-being-true-to-ourselves-when-we-seek-the-approval-of-others-we-are-saying-that-we-are-not-good-enough-and-th/): When we do things from the heart, we are not concerned about another&#8217;s reaction, even so much as a &#8220;thank you&#8221;. Our intentions are in alignment with a higher power and not for show or approval. Our satisfaction comes from the ability to give instead of receiving. Thank you Mom! Heal within Timika
- [Mondays: Inspired by mom](https://timikaschambers.com/mondays-inspired-by-mom/): “Appreciation is a wonderful thing. It makes what is excellent in others belong to us as well.” ”• Voltaire I never wanted an illness or death to be the motivation for me to appreciate loved ones or do the things I know I should do. I knew at a very young age that we had [&hellip;]
- [Thought for today. #Sundayinspiration #rest #mindset #listen #heal #love](https://timikaschambers.com/thought-for-today-sundayinspiration-rest-mindset-listen-heal-love/)
- [See your distractions for what they are. Say "I see you; however, I have a mission to fulfill".](https://timikaschambers.com/see-your-distractions-for-what-they-are-say-i-see-you-however-i-have-a-mission-to-fulfill/): Heal within, Timika
- [Our form was made with great attention, detail, and for specific purposes. Our desires were instilled in us for reasons. Will we trust our journey and live it to the best of our ability?](https://timikaschambers.com/our-form-was-made-with-great-attention-detail-and-for-specific-purposes-our-desires-were-instilled-in-us-for-reasons-will-we-trust-our-journey-and-live-it-to-the-best-of-our-ability/): Spending quiet time with yourself is essential to your life journey-to your truth. It is not so much about the amount of time, but the quality of the experience. If you can do it for others, you can do it for yourself. Heal within, Timika
- [Capable: You are](https://timikaschambers.com/capable-you-are/): Intellect knows no color, Passion knows no race, Desire has no limitations, Destiny cares less about your upbringing, We are capable of more than we know. &nbsp; In this journey, we all want to be fulfilled.Â  We want to be loved, respected and valued for who we truly are.Â  We are all on a similar [&hellip;]
- [Let's get out of our comfort zone. Just like many things you have accomplished in life, you can live your truth..your passionate life. It's worth a try.  You have come this far. Believe, take action, and give yourself credit for the things you have accomplished.](https://timikaschambers.com/lets-get-out-of-our-comfort-zone-just-like-many-things-you-have-accomplished-in-life-you-can-live-your-truth-your-passionate-life-its-worth-a-try-you-have-come-this-far-believe-take-action/): Timika
- [Mope: when to stop?](https://timikaschambers.com/mope-when-to-stop/): &lt;a href="https://dailypost.wordpress.com/prompts/mope/"&gt;Mope&lt;/a&gt; Enjoy the little things in life, for one day you may look back and realize they were the big things. ~Robert Breault When is it time to mope? There are times when I do want to mope”¦when my thinking is not clear, or when things do not quite go the way I want.Â  [&hellip;]
- [Ovation...for you!](https://timikaschambers.com/ovation-for-you/): If you have not done it already today, stand up and give a thunderous ovation for yourself. For what, you might ask? &nbsp; &nbsp; &nbsp;1. &nbsp;For staying on your journey through &nbsp; &nbsp;ups and downs-disappointments, distractions,etc. You have not given up on yourself, and why should you? For believing in yourself &#8211;your life, your gifts, [&hellip;]
- [Retreat:  Go within for lasting change.](https://timikaschambers.com/retreat-go-within-for-lasting-change/): Retreat What life lesson or lessons do you keep repeating? Do you keep dating the same kind of person, whether he or she is emotionally absent or abusive towards you? Are you always dieting, or dealing with the ups and downs of weight loss and weight gain, never really having long lasting change? Are you [&hellip;]
- [Calm: when things don't quite go your way](https://timikaschambers.com/calm-when-things-dont-quite-go-your-way/): Calm I remember thinking as a young girl that things are not what they seem. Our life&#8217;s journey is so much deeper than what we see and experience. It is not so much about what you are going through, but how you respond to whatever it is that you are going through. We all have [&hellip;]
- [Discover: Talent explosion](https://timikaschambers.com/discover-talent-explosion/): Discover There are so many individuals with such great gifts and talents. I do not usually spend a lot of time on Facebook. I just finished listening to Jess Suilenroc (singing a song by Deniece Williams) and Fantasia&#8217;s mom singing. Wow!! Beautiful voices. When you see and hear talent so natural and effortless, I am [&hellip;]
- [Fortune: Change for the better](https://timikaschambers.com/fortune/): Fortune It is our choice to let fortune control us, or we control how we spend our fortune. We can use our status to spread love and joy or spread hate and anger. We can bring peace where there is no peace. We can bring hope where there is no hope. We can bring understanding [&hellip;]
- [Enthusiasm: Gratitude](https://timikaschambers.com/enthusiasm-gratitude/): Enthusiasm Enthusiasm about life is what keeps me going in the mist of growing pains. I am so thankful for life and the opportunities to be the best that I can be. I believe that we all have missions here on earth. We are here to serve each other, and it is easy to become [&hellip;]
- [Relax and reflect](https://timikaschambers.com/relax-and-reflect/): Relax Do you take time to relax and reflect everyday? I believe that it is important to have balance in your life. We should take time to relax and reflect on what we did that day, what worked, and what we can do better the next day. I believe that self-reflection should occur daily. You [&hellip;]
- [Moody: Sometimes the things we don't want to do, we need to do.](https://timikaschambers.com/moody-sometimes-the-things-we-dont-want-to-do-we-need-to-do/): Moody Many individuals, including myself, at times, let our emotions direct our actions.&nbsp; &nbsp;We may give into our negative emotions (feel moody) and start thinking negative about life .&nbsp; Our thoughts influence our actions.&nbsp; As a result of negative thinking, we may stop taking consistent action in achieving our goals. I spoke to one of [&hellip;]
- [Maddening: Teachable moments](https://timikaschambers.com/maddening-taught-patience/): Maddening I used to find it very irritating or maddening to have to wait on a train, especially when it would sit there, for several minutes, on the track. One day my mother was in the car with me and noticed how impatient I was when we were stopped by a train on the tracks.Â  [&hellip;]
- [Folly: let go of the pain, there is very little to gain.](https://timikaschambers.com/folly-let-go-of-the-pain-there-is-nothing-good-to-gain/): Folly “Forget what hurt you in the past, but never forget what it taught you. However, if it taught you to hold onto grudges, seek revenge, not forgive or show compassion, to categorize people as good or bad, to distrust and be guarded with your feelings then you didn’t learn a thing. God doesn’t bring [&hellip;]
- [Conundrum: limited possibilities?](https://timikaschambers.com/conundrum-limited-possibilities/): Conundrum One conundrum that I often face is helping others to see that it is possible to achieve their goals. Â  Once individuals see that achieving their goals is possible, their imaginary lid of &#8220;limited possibilities&#8221; comes off.Â  Tasks become easier to complete and are completed in a timely fashion.Â  It is amazing how much [&hellip;]
- [Flee: Your sanity, your life.](https://timikaschambers.com/flee-your-sanity-your-life/): Flee : From individuals who consistently shoot down your dreams and call you “crazy.” Just because they do not believe in the possibilities does not mean that you should too. It may be time to look for better company. From those who belittle you so that they appear bigger than what they are. Soon, they [&hellip;]
- [Missing? No.  Just unrealized potential](https://timikaschambers.com/missing-no-just-unrealized-potential/): “The greatest story every (any)one can tell is the story of their life. Just don&#8217;t let the climax of your story be unrealized dreams.” ”• Unarine Ramaru My biggest fear is that at 80 years of age, when I look back on my life, I will regret that I did not follow my passion and [&hellip;]
- [Donâ€™t give up](https://timikaschambers.com/dont-give-up-2/): Your lifeline is in who you are meant to be. Use what you have &amp; spend less time complaining or worrying about what you do not have. Opportunity is sometimes staring you right in your face. Your opportunity to learn more Your opportunity to be more grateful Your opportunity to be more precise Your opportunity [&hellip;]
- [Your value is not a question...](https://timikaschambers.com/your-value-is-not-a-question/): You have something to add to this world. To Your Best Health and Life! Timika
- [Believe in the â€œwhoâ€ can do â€œitâ€](https://timikaschambers.com/believe-in-the-who-can-do-it/): Many times, we can get caught up in fear. If you do not see “it”, we may not believe it can happen. What is your “it” that you cannot believe? Believe in &#8220;who&#8221; can do it. Refocus. To Your Best Health &amp; Life! Timika https://www.timikachambers.com
- [I lost over 45 pounds because......](https://timikaschambers.com/i-lost-over-45-pounds-because/): https://www.timikachambers.com/single-post/2018/01/23/I-lost-over-45-pounds-because-1 To Your Best Health! Timika
- [Consider this......](https://timikaschambers.com/consider-this/): Good morning everyone! What thoughts are feeding you this morning? Consider this, if you will: Choose to be: You. To live a life of passion and purpose. To be free from foods that do not nourish your body. To choose the career that honors your spirit. To be in relationships that honor and support your [&hellip;]
- [Guess what my kids had for breakfast today](https://timikaschambers.com/guess-what-my-kids-had-for-breakfast-today/): Check out my latest post. https://www.timikachambers.com/single-post/2018/01/21/Who-said-you-could-not-have-veggies-for-breakfast To Your Best Health! Timika
- [Why Your Physical Health is not enough.](https://timikaschambers.com/why-your-physical-health-is-not-enough/): Please check out my recent post. https://www.timikachambers.com/single-post/2018/01/19/Why-Your-Physical-Health-is-not-enough To Your Best Health! Timika
- [This is your life....](https://timikaschambers.com/this-is-your-life/): Does your body deserve the best life? Do you deserve your best life? #health #fitness #fitnessmotivation #food #nutrition #coach #motivation #energy #momentum #news #thursday #journey #life #lifestyleblogger #lifestyle #leader #goals #success We have the power to create and sustain good health. The question is&#8230;Do you want to be in the best health possible? To Your [&hellip;]
- [Check out my recent post](https://timikaschambers.com/https-www-timikachambers-com-single-post-2018-01-18-authentic-versus-perfection/): &lt;a href=&#8221;https://www.timikachambers.com/single-post/2018/01/18/Authentic-versus-Perfection&#8221;&gt;https://www.timikachambers.com/single-post/2018/01/18/Authentic-versus-Perfection&lt;/a&gt; To Your Best Health! Timika
- [How can you make the best of what you have?](https://timikaschambers.com/how-can-you-make-the-best-of-what-you-have/): Things are not always as they appear. To Your Best Health &amp; Life! Timika #eyes #health #wellness #fitness #weightlosstransformation #weightlossmotivation #weightlossjourney #mom #dad #parenting #time #endless #perseverance #motivation #transformation #wednesday #humpday #global #diabetes #prediabetes #awareness #intuition #spiritual
- [From your head to your toes....](https://timikaschambers.com/from-your-head-to-your-toes/): From your head to your toes, your body speaks. Are you listening? Many health conditions and diagnosis can be prevented when we take time to listen. You know more than you think you know. To Your Best Health, Timika journey #mission #lifestyleblogger #lifestyle #life #weightlosstransformation #weightlossjourney #weightwatchers #fitness #leader #goals #motivation #symptoms #news #body #diabetes [&hellip;]
- [Dream or not to dream](https://timikaschambers.com/dream-or-not-to-dream/): Dream like anything is possible. Dreaming does the heart good. How much time do you spend dreaming of your life? Visioning? Preparing your mind? Revealing your heart? To Your Best Health &amp; Life, Timika
- [Weekend cooking](https://timikaschambers.com/weekend-cooking/): Hey all! I hope everyone is having a great #weekend! So, for the past several months, I have been trying to get the #kids to cook/bake something on the weekend. They love #cooking and come to the table preparedðŸ˜€ðŸ‘‹&#8230;.We have made cakes, pizzas, wraps, sandwiches, and quesadillas&#8230;.and others. I used to be a big fan [&hellip;]
- [Are you committed to your health this year?](https://timikaschambers.com/are-you-committed-to-your-health-this-year/): Good morning everyone! I hope your Saturday is off to a great start. Check out my recent post on the American Association of Diabetes Educators website. Please share your comments. Have you Fuel Your Core today? Here is the link to my blog post: https://www.diabeteseducator.org/news/aade-blog/aade-blog-details/aade/2018/01/11/new-year-s-resolution-or-a-commitment-to-better-health To Your Best Health! &nbsp; Timika
- [Today is the day.....](https://timikaschambers.com/today-is-the-day/): This is it. Today is the day to say “why not me.” Whatever it is that you want, make one small step today. Your Life Has Purpose, Timika
- [Buying foods that reduce inflammation and aid in healing and detoxification are within reach.](https://timikaschambers.com/buying-foods-that-reduce-inflammation-curve-appetites-boost-our-immune-system-detoxify-our-body-are-within-reach/): Good morning everyone! Sometimes we get stuck in thinking that taking medications is the only way our body can heal. We have a miraculous body. Many times the body is capable of healing with the right care ( nutrition, rest, water, harmony inside and out, physical activity, and others). There are times when it may [&hellip;]
- [You have great gifts that will help others change their lives.](https://timikaschambers.com/you-have-great-gifts-that-will-help-others-change-their-lives/): [ Our creation was intentional and with belief that we can do what we were created to do. In life, we have choices to make. We can decide to not pursue our purpose , or we can go after our purpose with everything we have regardless of how things appear to be There is always [&hellip;]
- [Do you see who you are?](https://timikaschambers.com/do-you-see-who-you-are/): Many times we may feel lost and confused, yet we have not changed from who we truly are. We have the eyes to unlock the door and return home. We must distinguish illusion from reality. To Your Best Health! Timika #Health #wellness #fitness #fitnessmotivation #lifestyle #truth #love #peace #writer #artist #musician #weightlosstransformation #weightlossjourney #nutrition #food [&hellip;]
- [Do you love your body?](https://timikaschambers.com/do-you-love-your-body/): Many fruits and vegetables boost the body’s natural defense mechanisms and detoxification system. How much do you love your #body? To Your Best Health! Timika #fitness #healthyfood #healthyeating #lifestyle #purpose #power #success#goals #mindset #food #nutrition #coach #nurse #family #health #purpose
- [What thoughts are you holding onto?](https://timikaschambers.com/what-thoughts-are-you-holding-onto/): The second question is ..are they true? The third question is&#8230;who said so? You are your truths and not what others think of you. To Your Best Health! Timika
- [Let go of tradition......](https://timikaschambers.com/let-go-of-tradition/): It is okay to include your serving of vegetables for breakfast, to eat a stir-fry, to have healthy left-overs. Eating healthy does not need to be difficult. Do you still hold onto traditional foods for your meals? Could following tradition be holding you back from healthy living? To Your Best Health! Timika #breakfast #eating #healthy [&hellip;]
- [Whatever we practice can become a habit.](https://timikaschambers.com/whatever-we-practice-can-become-a-habit/): Trust is essential to our evolution. We know more than we think we do. To Your Best Health! Timika #trust #spiritual #calling #health #nutrition #family #parenting #food #mom #dad #entrepreneur #career #global #intuition #2018 #leader #success
- [What do you seek in life?](https://timikaschambers.com/what-do-you-seek-in-life/): To Your Best Health! Timika #mindset #Health #fitness #motivation #calling #soul #food #nutrition #spiritual #weightlosstransformation #weightlossjourney #lifestyle #lifestyleblogger #freedom #purpose #leader #author #writer #music #teacher #coach #2018 #saturdaymorning #quotes
- [You are not stuck Podcast.](https://timikaschambers.com/you-are-not-stuck-podcast/): Check it out at: http://www.podbean.com/media/share/pb-n9nup-823c44
- [You are never stuck; there is always another way.](https://timikaschambers.com/you-are-never-stuck-there-is-always-another-way/): We have not thought of our options clearly and creatively when we think we are stuck. Look for the light of possibilities. To Your Best Health! Timika S Chambers https://www.timikachambers.com #journey #mission #passion #hope #purpose #vision #dream #career #lifestyle #mindset #leader #perseverance #commitment #health #diabetes #prediabetes #mentor #coach #global #awareness #creativity #universal #truth #goals
- [You are not a victim of heredity](https://timikaschambers.com/you-are-not-a-victim-of-heredity/): Do you believe that you will get whatever other family members have? Or do you believe that you are in control of your health? To Your Best Health! Timika
- [What foods are you feeding your eyes?](https://timikaschambers.com/what-foods-are-you-feeding-your-eyes/): Dark leafy greens? Wild caught salmon? To Your Best Health! Timika #fruits #HealthyLiving #health #success #leader #Enterprise #Entertainment #vision #calling #Soulfood #weightloss #author #musician #goals #news #2018 #quotes #ThoughtForTheDay #reading #Careers
- [There is always a way of getting something done.](https://timikaschambers.com/there-is-always-a-way-of-getting-something-done/): Propel forward. I have said to myself&#8230;.”I know it is there”, and “I know it is possible”. To Your Best Health, Timika #vision #journey #purpose #mission #lifestyle #career #entrepreneur #commitment #mindset #goals #diabetes #prediabetes #nurse #coach #teacher #artist #musician #family #parenting #global #life #spirit #soul
- [#Unstoppable people do not stop.](https://timikaschambers.com/unstoppable-people-do-not-stop/): What must you do today to set yourself on the path of #joy and #peace? I hope you live, learn, and evolve to your best self in this lifetime. To Your Best Health, What are we without our best health? Timika S Chambers #journey #life #lifestyle #love #commitment #mindset #fearless #forgiveness #work #author #artist #musician [&hellip;]
- [#You are #greatness.](https://timikaschambers.com/you-are-greatness/): Live your best now and #forever. To Your Best Health, Timika S Chambers #life #journey #passion #purpose #author #leader #goal #success #personaldevelopment #author #teacher #mindset #read #writers #love #peace #LifestyleBlogger
- [New Year...New commitment to live your best life.](https://timikaschambers.com/new-year-new-commitment-to-live-your-best-life/): Are you #game? â¤ï¸ To Your Best Health! Timika S Chambers #love #fearless #commitment #career #entrepreneur #actions #business #leader #purpose #mission #lifestyle #health #fitness #coach #health #instituteofintegrativenutrition #perseverance #global #diabetes #prediabetes #goals
- [Pancakes anyone?](https://timikaschambers.com/pancakes-anyone/): It is a good feeling when my 3 year old daughter’s response to whole wheat pancakes is “I want some more”. Pancakes is listed, on our menu, for breakfast today. I spent some time searching online and decided to turn on the TV to watch Food Network and within 30 minutes or so, #ReeDrummond, #ThePioneerWoman, [&hellip;]
- [We must depart.......](https://timikaschambers.com/we-must-depart/): We must let go of the hurt, pain, the need to please, self-doubt, and other distractions, so that we can heal and help others to heal. To Your Best Health, Timika S Chambers #heal #nurse #coach #healthcoach #integrativenutrition #journey #mission #commitment #fear #diabetes #success #health #fitness #global #mom #awareness #mindset #possibilities #author #read #love #fatherless [&hellip;]
- [In 2018.....,](https://timikaschambers.com/in-2018/): I published my new episode Dec 29, 2017 15:40 What are you waiting on? In this podcast, I discuss four reasons to be your best in 2018., please check it out. http://www.podbean.com/media/share/pb-g2ph9-812243 To Your Best Life, Timika S Chambers
- [Are you into Personal Development?](https://timikaschambers.com/are-you-into-personal-development/): To Your Best Health! Timika S Chambers
- [Just two days left to receive a discount](https://timikaschambers.com/just-two-days-left-to-receive-a-discount/): Good morning! Just two days left in the New Year to receive a discount on my 6- week program Fuel Your Passion. This program will take place in Groveport, Ohio. Please sign up and register today. In this course, we will dispel myths about food, create an individualized grocery list, learn about the healing properties [&hellip;]
- [We are more than a health problem or chronic disease.](https://timikaschambers.com/we-are-more-than-a-health-problem-or-chronic-disease/): We are not just a health condition or chronic disease. Our internal and external environment affects us. To Your Best Health, Timika
- [No one can give you your time back.](https://timikaschambers.com/no-one-can-give-you-your-time-back/): Make the most of the time you have in this lifetime. To Your Best Health, Timika #quote #thoughtoftheday #lifestyle #mentor #coach #love #journey #mission #teacher #global #leader #commitment #mindset #soultalk #nurse #health #fitness #weightloss #weightlosstransformation #parenting #family #children #holidays #December #thursdays
- [Chronic disease continue to affect the workplace](https://timikaschambers.com/chronic-disease-continue-to-affect-the-workplace/): Check out this link to read the article on chronic disease and absenteeism&#8230;https://www.facebook.com/movingforwardwithTimika/posts/1525443347543292 To your best health, Timika
- [#HappyHolidays2017](https://timikaschambers.com/happyholidays2017/)
- [Taking care of our one and only body takes work.](https://timikaschambers.com/taking-my-care-of-our-one-and-only-body-takes-work/): The more we work for our body, the more our body will work for us. Make today count! Timika #food #nutrition #health #fitness #body #fuel #life #lifestyle #purpose #passion #spiritual #music #teacher #coach #love
- [We are then able to be who we have always been.](https://timikaschambers.com/we-are-then-able-to-be-who-we-have-always-been/): #spirituality #freedom #journey #power #commitment #soutalk #soul #purpose #mission #leader #global #mentor #coach #life #lifestyle #passion #teacher #perseverance #fitness #health
- [You are here for reasons.](https://timikaschambers.com/you-are-here-for-reasons/): #purpose #calling #divinity #magic #life #journey #love #peace #mission #mindset #leader #success #happiness #joy
- [Try to listen and understand first.](https://timikaschambers.com/try-to-listen-and-understand-first/): Many have traveled rough roads and have survived. #journey #life #mission #health #wellness #weightloss #weightlosstransformation #diabetes #prediabetes #listen #coach #mentor #nurse #teacher #educator #family #parenting
- [Believe in your message](https://timikaschambers.com/believe-in-your-message/): Believe in your message and know that you are capable of being your message and sharing your message. To your best health. Timika #life #journey #health #fitness #believe #honor #commitment #fearless #mindset #success #author #musician #artist #singer #musician #teacher #coach #mentor #perseverance #parent #mother #father #entrepreneur
- [Another day...Another breath](https://timikaschambers.com/another-day-another-breath/): #life #journey #Purpose #Health #blessings #mission #calling #soultalk #passion #coach #mentor #lifestyle #gratitude #parenting #children #family #perseverance #compassion #hope #love
- [Did you forget?](https://timikaschambers.com/did-you-forget/): Listen here to be reminded of six truths about you&#8230; http://www.podbean.com/media/share/pb-rutsn-7f6378 To your best health, Timika
- [The human body is capable of so much.](https://timikaschambers.com/the-human-body-is-capable-of-so-much/): Our body is capable of telling us what it needs and if something is too much. We just need to listen. To Your Best Health, Timika #calling #mission #purpose #health #weightloss #weightlosstransformation #mindset #love #fitness #Nurse #coach #healthcoach #diabetes #obesity #asthma #healing #diagnosis #bloodpressure #prediabetes #leader #success #global #spirit #soultalk #energy
- [No one knows your body better than you.](https://timikaschambers.com/no-one-knows-your-body-better-than-you/): Transform so that you can inform. #power #voice #spirituality #soultalk #mission #purpose #journey #mindset #coach #mentor #leader #success #weightloss #weighlosstransformation #teacher #nurse #gifts #calling #universe #global
- [Do you want to enjoy your success?](https://timikaschambers.com/do-you-want-to-enjoy-your-success/): How can your body be in the best shape possible throughout your journey? #thought #thoughtoftheday #journey #mission #entrepreneur #coach #mentor #life #lifestyle #purpose #meaning #spiritual #health #fitness #weightloss #weightlosstransformation #diabetes #heartdisease #mindset #success #leader
- [Something to think about.....](https://timikaschambers.com/something-to-think-about/): My cravings have been chocolate and other sweets. Our cravings run deep. We are more than the food we eat and crave. Knowing the damaging effects of sugar, I must weigh the benefits and the risks. What have you been craving, and do you know why? #progress #health #food #nutrition #fitness #love #body #journey #mission [&hellip;]
- [Do you know who you are?](https://timikaschambers.com/do-you-know-who-you-are/): What is your divine message to share with the world? #messenger #purpose #destiny #divine #spiritual #calling #soultalk #journey #mission #teacher #leader #momentum #health #fitness #weightlosstransformation #nurse #coach #music #art #actor #entrepreneur
- [Too much time is often wasted in fear, negativity, &amp; inaction.](https://timikaschambers.com/too-much-time-is-often-wasted-in-fear-negativity-inaction/): #Journey #Leader #change #motivation #FridayFeeling #Friday #thoughtoftheday
- [More time spent on the front end can help reduce stress and be more present in your life.](https://timikaschambers.com/more-time-spent-on-the-front-end-can-help-reduce-stress-and-be-more-present-in-your-life/): The fuel we put in our body does matter. #fuel #body #health #glutenfree #fats #protein #shopper #nutrition #health #journey #selfpreservation #lifestyle #respect #freedom #mindset #purpose #passion #coach #mentor #teacher #nurse #weightloss #fitness
- [When we let go of the distractions, we get to the root of who we are. #root, #soul, #spiritual, #powerful, #journey, #weightloss, #transformation, #leader, #myths, #motivation, #2017, #lifestyle, #nurse, #coach, #teacher](https://timikaschambers.com/when-we-let-go-of-the-distractions-we-get-to-the-root-of-who-we-are-root-soul-spiritual-powerful-journey-weightloss-transformation-leader-myths-motivation-2017-lifestyle-nur/)
- [Healthy living starts with belief in oneself, and that a healthy life is possible. #possibilities, #lifestyle, #winner , #journey, #fitness, #purpose, #destiny, #spiritual, #fighter, #transformation, #champion, #weightlosstransformation, #coach, #weightloss, #fitness, #leader, #spiritual, #commitment, #perseverance](https://timikaschambers.com/healthy-living-starts-with-belief-in-oneself-and-that-a-healthy-life-is-possible-possibilities-lifestyle-winner-journey-fitness-purpose-destiny-spiritual-fighter-transformation/)
- [There is always a way to get something done](https://timikaschambers.com/there-is-always-a-way-to-get-something-done/): My 3-year daughter wanted to exercise this past Saturday morning. I usually walk on the treadmill on Saturdays, and walking relaxes me. I had a big presentation at my first church that day. So, I wanted to walk on the treadmill for 60 minutes, and that idea was quickly fading away as I was cleaning [&hellip;]
- [Red Beans and Rice. Make your own version.](https://timikaschambers.com/red-beans-and-rice-make-your-own-version/): Being more conscious about what you put in your mouth and body is a process. My version of Red Beans and rice has ground turkey, rich in kidney beans, garlic, celery, and onion with low sodium prep.&nbsp; Make today great! Timika
- [Who are you?](https://timikaschambers.com/who-are-you-2/): These words came to me in my dream last night or early this morning. Check out the rest of this &nbsp;on http://www.facebook.com/movingforwardwithTimika
- [What you do to others , you do to yourself.](https://timikaschambers.com/what-you-do-to-others-you-do-to-yourself/): Do not discount the harm you are doing to yourself when you carry anger, hatred, rage, and others. How can self-love exist in a crowded body full of darkness? Think again about about all of these rare conditions and chronic conditions.&nbsp; Is there anyone that you need to forgive? Are you willing to do it [&hellip;]
- [Extreme emotion and power](https://timikaschambers.com/extreme-emotion-and-power/): When we let others”push our buttons”, are we giving away our power? Is self-control an aspect of knowing your truth? Does anyway truly make us do anything we do not want to do?&nbsp; Let me know your thoughts? Make today great! Timika
- [There is room for your truth.](https://timikaschambers.com/there-is-room-for-your-truth/): Do not succumb to lies and foolishness.&nbsp; Do not be a victim of self doubt and egoness. Who said that poblems in life would be solved in a day? Try to do your best and not be swayed. By the illusion that sits before you. No one may know what you have been through. In [&hellip;]
- [Your mindset...our mindset](https://timikaschambers.com/your-mindset-our-mindset/): What I say to you, I say to myself. Make today great!&nbsp; Timika &nbsp;
- [Just say no...then say yes..](https://timikaschambers.com/just-say-no-then-say-yes/): Say no to someone else&#8217;s dream. Say no to the naysayers. Say no to the critics. Say no to your past regrets. Say no to your current circumstances. Say no to your doubts and excuses. Say no to anything or anyone who opposes your dreams. You got this!&nbsp; #life #lifestyleblogger #journey #mission #purpose #dreams #vision [&hellip;]
- [Who are you doing the work for?](https://timikaschambers.com/who-are-you-doing-the-work-for/): Are you designing your life or just surviving to make ends meet? Is life just about surviving or living? What wakes you up in the morning? What habits are you developing and maintaining?&nbsp; Until we question our life, we will continue to do the things we are doing.&nbsp; Make today great!
- [Self](https://timikaschambers.com/self/): You have every right to be here. You were designed for a reason with a calling that only you can fulfill. If anyone tries to tell you differently, please know that their actions and words say more about them, than you.&nbsp; How do you get past the negative talk?&nbsp; 1. Know your truth. There are [&hellip;]
- [Who is your friend?](https://timikaschambers.com/who-is-your-friend/): Inspired by my mom&#8230; you can choose either anger, hate, jealousy, love, forgiveness, or compassion. Keep in mind that we tend to become like the ones we hang around the most. Timika&nbsp; &nbsp;#friend #passion #company #leader #goals #follower #compassion #love #hate #jealous #envy #personaldevelopment #personalgrowth #moments #motivation #forgiveness #discipline #plans #goals #trust #life #lifestyle #choice [&hellip;]
- [Go Inside](https://timikaschambers.com/go-inside/): When we feel the urge to blame,&nbsp; go inside.&nbsp; When we feel out of sorts,&nbsp; go inside. When we just want to give up,&nbsp; go inside.&nbsp; When we want to know the truth,&nbsp; go inside.&nbsp; When we seek direction, go inside. Make today great. Timika
- [Treating the symptom](https://timikaschambers.com/treating-the-symptom/): Instead of treating the symptom, we have to get to the root of who we are. Until we do that, we will continue to spin the same web. We get caught up in the same behaviors that are unhealthy for us-mind, body, and spirit.&nbsp; Make today great!! Timika #health #fitness #personalgrowth #personaldevelopment #personaltrainer #diabetes #prediabetes [&hellip;]
- [Closer](https://timikaschambers.com/closer/): What if we treated every event in our lives as a step closer to living our best life-to being our true self? The pain, the loss, anger, and disappointment are to bring you/me closer to being a compassionate and loving being. We could then truly see how resilient we are. We could experience unconditional forgiveness. [&hellip;]
- [Who are you?](https://timikaschambers.com/who-are-you/): Sometimes you may question who you are and if you are on the right track. Assess, plan, act, and evaluate your beliefs, values, and goals on a consistent basis. Do not underestimate the power of positive reinforcement. Surround yourself with like-minded individuals. They are out there. Protect your thoughts and the information that circulates around [&hellip;]
- [Monday motivationÂ ](https://timikaschambers.com/monday-motivation/): Energy and time are wasted when we compare ourselves with others. Others have not traveled the road you have traveled. You have your own unique lesson to learn and homework in the school of life. If we focus on being our best and living our life, the need to be like others diminish. We are [&hellip;]
- [Choices](https://timikaschambers.com/choices-2/): To go through life blindly does not serve us well. Lessons will continue to pop up if we do not learn from them&#8230;. What&#8217;s the definition of insanity again? Make this weekend great! Timika
- [Communicate and breathe](https://timikaschambers.com/communicate-and-breathe/): We help our relationships when we share parts of ourselves. Knowledge will not travel by osmosis, and we must not expect people to know what we do not tell them.&nbsp; What can you share today that needs to be released and may release somebody? How can you share it in a loving way? In a [&hellip;]
- [It makes a difference...](https://timikaschambers.com/it-makes-a-difference/): Who supports you? It is nourishing to my spirit to know that my mother supports me. I celebrate her every day and not just on Mother&#8217;s Day. &nbsp; Make today great! Timika
- [Time waster](https://timikaschambers.com/time-waster/): Sometimes, we waste too much time and energy arguing with people. Ask yourself. Is it really necessary?&nbsp; Something to think about&#8230;. Timika
- [Opposition proposition](https://timikaschambers.com/opposition-proposition/): Who said that life was going to be without opportunities for growth? &nbsp;There is always more than one way to get something done. Do not waste your mental power and time on resentment. When we blame others, we release our power. &nbsp;This same power is what helps us to move forward in life.&nbsp; In order [&hellip;]
- [Do you want to give up?](https://timikaschambers.com/do-you-want-to-give-up/): There is too much at stake. Our mental, physical, emotional, and spiritual health suffers when we are not answering the call to be our best. The opportunity for growth, some might say challenge, is not how many people we can please. The opportunity for growth is standing in what you know is true about you [&hellip;]
- [If I just wait, Â I will feel like accomplishing the task....not?](https://timikaschambers.com/if-i-just-wait-i-will-feel-like-accomplishing-the-task-not/): If we wait on how we feel, we may never get anything done. Remember that time is not waiting&#8230;.the clock keeps ticking&#8230;..Do you want to do the work now, or when you are 80? Make this life great!&nbsp; Timika
- [I published my new episode Sep 9, 2017 09:47 Is it a wrench or the perfect tool?, please check it out.](https://timikaschambers.com/i-published-my-new-episode-sep-9-2017-0947-is-it-a-wrench-or-the-perfect-tool-please-check-it-out/): What are your thoughts? Are you holding a wrench or a perfect tool? Timika
- [Dying](https://timikaschambers.com/dying/): What gifts do you have that no one knows about? What is your vision for your life? So many people have passed on without expressing their unique gifts. I am curious about who I am, and what I have to offer. Are you? Timika
- [Anticipate great things!](https://timikaschambers.com/anticipate-great-things/): Make no question about it. We were all given gifts and talents to embrace, nurture, and share with others. What are you waiting on? Who are you waiting for? Make today great!
- [A wrench or the Perfect tool](https://timikaschambers.com/a-wrench-or-the-perfect-tool/): These questions apply to all areas of life- job, career, health, spirituality, relationships, etc. &nbsp;How can you use your current circumstances to your advantage? Your life isn&#8217;t over; you are still breathing. Your light is still shining. Our perceptions about our circumstances can stagnate us or propel us to move forward.&nbsp; Are you moving forward?&nbsp; [&hellip;]
- [I published my new episode Sep 2, 2017 10:13 Restructure your mind, please check it out.](https://timikaschambers.com/i-published-my-new-episode-sep-2-2017-1013-restructure-your-mind-please-check-it-out/)
- [Is that your light shining?](https://timikaschambers.com/is-that-your-light-shining/): There are no guarantees in life; yet, you made it this far in life. Many times we want to delay doing something because of our perceived fears and perceived limitations. Do not delay your opportunity for growth. Challenge your mindset and change your thoughts, so that you can change your actions. Once you start opening [&hellip;]
- [You don't need permission](https://timikaschambers.com/you-dont-need-permission/): Let&#8217;s go Monday. I am ready! Are you? Make today great! Timika
- [What lesson are you repeating?Â ](https://timikaschambers.com/what-lesson-are-you-repeating/): A lesson unlearned is a lesson repeated. The lesson will be in different formats with the same underlying theme. What lesson do you continue to repeat?&nbsp; Make today great! Timika
- [Opposition](https://timikaschambers.com/opposition/): It is Tuesday. Make time for yourself each day and love your body&#8211;love the skin you are in&#8212;love your life.&nbsp; Make today great!! Timika
- [Hatred or fear?](https://timikaschambers.com/hatred-or-fear/): Rest up. Enjoy your Sunday.&nbsp; Timika
- [Purpose](https://timikaschambers.com/putpose/): Live another day. See your journey through.&nbsp; Make today great! #life #lifestyleblogger #lifestyle #live #blog #vision #mindset #goals #success #purpose #purposefulliving #leader #compassion #forgiveness #love #global #mom #dad #teacher #nurse #mentor #coach #passion
- [Are you willing to take this challenge?Â ](https://timikaschambers.com/are-you-willing-to-take-this-challenge/): I heard this great presentation by #MarisaPeer https://www.marisapeer.com/about-marisa/ on YouTube. Check her out. Twice a day in the mirror, morning and night, are you willing to say you are enough?&nbsp; These three words, according to Marisa Peer, a well- known psychologist, author, and motivational speaker have changed the life of others. &nbsp; What have you [&hellip;]
- [Unstoppable...yes, you are...](https://timikaschambers.com/unstoppable-yes-you-are/): Morning everyone!!! Here are some questions for you&#8230;. What is your mission here on earth? What can&#8217;t you stop thinking about? What brings you joy? What wakes you up in the morning? What makes you different from anyone else you know? What can you do so well that people find annoying? How can you tailor [&hellip;]
- [Negative or Positive energy?](https://timikaschambers.com/negative-or-positive-energy/): Our actions, including the tools we use, are an extension of ourselves. We have control over the energy that resides within us. We can choose to shield off negative energy or draw the negative energy within and hold onto it. Just because someone else is negative does not mean we need to be. Let the [&hellip;]
- [Real question](https://timikaschambers.com/real-question/): How long does it take you to make a decision to do something for yourself? Is it the right time? Can I do it? Now, how long does it take for you to decide to do something for someone else? Think about it.&nbsp; Timika
- [Yep...it is Monday....](https://timikaschambers.com/yep-it-is-monday/): Are you ready? Time is moving. &nbsp;Of course, you still have dreams/ visions for your life and your children&#8217;s life. The only way we are going to leave the legacy is by doing the work&#8230;..Your dreams were giving to you for a reason. Believe that you have the resources to make your dreams come true.&nbsp; [&hellip;]
- [Energy](https://timikaschambers.com/energy/): What are you thinking about this morning? Are your thoughts building you up or tearing you down? I hope your thoughts are &nbsp;strengthening your foundation of truth.&nbsp; Make today great!&nbsp; Timika
- [What are you thinking of?](https://timikaschambers.com/what-are-you-thinking-of/): Are we missing things in life because we have not dealt with our fears, insecurities, honed in on our identity and what we want out of life?&nbsp; The things we see or the things that are lit for us to see may be a reflection of our mindset. If we have thoughts such as divisiveness, [&hellip;]
- [Your children?](https://timikaschambers.com/your-children/): How do you want your children to feel about you? When you think about the legacy you want to leave, what is it? What motivates you to make your dreams/visions a reality? Are we teaching our children to dream? Our nephews? Nieces? Grandchildren? Time keeps moving? Are we progressing in the direction that empowers and [&hellip;]
- [You are perfection](https://timikaschambers.com/you-are-perfection/): &#8230;..what&#8217;s your answer? I love it that I am the only me. Our life has meaning&#8230;. Timika Timika
- [It has been going on too long...](https://timikaschambers.com/it-has-been-going-on-too-long/): You are more than your circumstances. I believe it is true that we need not waste our time in captivity of blame, guilt, and shame. If someone has treated you less than idea or humane, do not give them the power to continually hurt you again by thinking of them. If our thoughts determine who [&hellip;]
- [Choose your sugar](https://timikaschambers.com/choose-your-sugar/): Your Fantastic Health is one decision away. Decide what matters most to you! To Your Best Health &amp; Life! Timika
- [Brilliant or not?](https://timikaschambers.com/brilliant-or-not/): Magnificence created magnificent beings. You are one of them. To Your Best Life &amp; Health! Timika #leader goals #destiny #dream #Health #healthylifestyle #healthyliving #life #lifestyle #global #momlife #calling #weighloss #purpose #mission #personaldevelopment
- [Unresolved to dis-ease](https://timikaschambers.com/unresolved-to-dis-ease/): Could what you are feeling be the result of unresolved pain? Is forgiving others worth your life? Who is controlling your emotions and thoughts? We know we are alive now. We have this one life in front of us, and you matter. Healthy living is about letting go. A body cannot continue to be in [&hellip;]
- [Love The Body That You Are In](https://timikaschambers.com/love-the-body-that-you-are-in/): Check out today&#8217;s Podcast. Your body is the vehicle for your awesome message. www.podbean.com/media/share/pb-qsfq6-90d70b To Your Best Health &amp; Life! Timika
- [Interference](https://timikaschambers.com/interference/): We must have self-acceptance and self-love to have a sustainable healthy lifestyle. Recognizing what our magnificent body does can help us in times of temptation. To Your Best Health &amp; Life! Timika #Purpose #Body #respect #mindfulness #health #healthyliving #lifestyle #lifestyleblogger #global #fitness #weightloss #awareness #momlife #coach #student #teacher #leader #goals #personaldevelopment
- [Judge not...](https://timikaschambers.com/judge-not/)
- [Are you hiding?](https://timikaschambers.com/are-you-hiding/): When will you free yourself? To Your Best Health &amp; Life! Timika #power #intuition #truth #wisdom #goals #life #lifestyle #lifestyleblogger #honest #quotes #thoughts #Friday#health #nutrition #food #obesity #weightlossjourney #depression #anger #forgiveness #fitness #family #parenting #motivation #momentum
- [The truth](https://timikaschambers.com/the-truth/): Instead of looking for pleasantries, seek the truth. For the truth will bring peace of mind. To Your Best Health &amp; Life! Timika #wisdom #truth #honesty #communication #purpose #mission #calling #soul #personaldevelopment #health #healthy #love #heart #forgiveness #leader #goals #plan #mother #momlife #parenting #childhood #father #singlemom #life #lifestyleblogger #tradition #breakingthecycle #breakingtherules #weightloss
- [Seek truth](https://timikaschambers.com/seek-truth/): Reduce your frustration. Do not expect people to be who you want them to be. Everyone has his or her own issues. To Your Best Health &amp; Life! Timika Integrative Nutrition Health Coach timikachambers.com #truth #wisdom #health #coach #leader #purpose
- [Moving forward](https://timikaschambers.com/moving-forward/): To Your Best Health &amp; Life! Timika
- [Getting the word out to educators](https://timikaschambers.com/getting-the-word-out-to-educators/): Good morning everyone! &nbsp; I hope you had a great day!Â  My blog for April just went live on the American Association of Diabetes Educators website.Â  Please check it out, and I would love to hear your comments. https://www.diabeteseducator.org/news/aade-blog/aade-blog-details/aade/2018/04/30/how-can-we-help-promote-our-clients-take-better-care-of-their-liver &nbsp; To Your Best Health &amp; Life! &nbsp; Timika
- [Your energy level?](https://timikaschambers.com/your-energy-level/): We are energy, and what we do with our energy matters. Just like a tank of gas, we have a certain amount of fuel to use each day. &nbsp; Check out the rest of my blog post atÂ https://www.timikachambers.com/single-post/2018/05/01/Untitled To Your Best Health &amp; Life! Timika &nbsp;
- [Are you listening?](https://timikaschambers.com/are-you-listening/): To Your Best Health &amp; Life! Timika
- [What is that power that you have?](https://timikaschambers.com/what-is-that-power-that-you-have/): To Your Best Health &amp; Life! #wisdom #truth #abundance #health #wellness blog #fitness #weightlossjourney #weightloss #weightlosstransformation #strength #momlife #awareness #diabetes #prediabetes #womenempoweringwomen #hope #love #leadership Timika
- [Free yourself](https://timikaschambers.com/free-yourself/): We can get caught up in the perceived wrongs of others. We can allow them to control our actions, beliefs, values, and our words. Or, we can show them who we truly are. We are not controlled by others. We let go and move forward to the next chapter in our life. We learn from [&hellip;]
- [What are you building?](https://timikaschambers.com/what-are-you-building/): To Your Best Life &amp; Health! Timika #life #lifestyle #Purpose #pride #courage #character #leader ##leadership #momlife #rolemodel #parenting #health #weightloss #mission #global #awareness #thoughts #thoughtfortoday #quotes #quotestoliveby #parenthood #respect #forgiveness #strength #goals #president
- [Your Health](https://timikaschambers.com/your-health/): Are you going too fast? Will you be able to enjoy your results? To Your Best Health &amp; Life! Timika #live #lifestyle #lifestyleblogger #purpose #mission #commitment #health #healthy #fitness #fitfam #vision #true #wisdom #blog #food #nutrition #reward #cravings
- [Love yourself](https://timikaschambers.com/love-yourself/): To Your Best Health &amp; Life! Timika
- [Ask yourself](https://timikaschambers.com/ask-yourself/): To Your Best Health &amp; Life! Timika #wisdom #truth #leader #Purpose #guidance #journey #path #mission #calling #life #lifestyle #lifestyleblogger #commitment #discipline #health #mind #body #spirit #weightloss #career #entrepreneur #question #thoughfortheday #Friday #plan #goals #leadership
- [How much fuel?](https://timikaschambers.com/how-much-fuel/): Have you set the gauge? To Your Best Health &amp; Life! Timika Chambers #Body #loveyourself #loveyourbody #cars #life #lifestyleblogger #mission #purpose #health #healthylifestyle #nutrition #blog #momlife #mother #coach #nurse #firness #fitfam #legacy #weightlossjourney #awareness
- [For you](https://timikaschambers.com/for-you/): Sometimes the hardest part in accomplishing our goals is believing in ourselves. You were perfectly created for what you are here to do. To Your Best Health &amp; Life! Timika #dreams #vision #visionboard #thoughts #perfection #lif #lifestyleblogger #journey #mission #awareness #april #health #fitness #healthylife #weightloss #soul #spiritual #coach #nurse #believe #believeinyourself
- [What is your life saying to you?](https://timikaschambers.com/what-is-your-life-saying-to-you/): There are no #coincidences. Too many times we focus on the messenger, and you may even put down the messenger. #Focus on what you need to learn. What is the #message you need to hear? What action do you need to take? Are you angry? Are you still on the #roller-coaster of healthy living? Are [&hellip;]
- [Why are you waiting?](https://timikaschambers.com/why-are-you-waiting/): Someone will benefit from your work. Best of all, you will have followed your heart. To Your Best Health &amp; Life! Timika
- [Are you doubting yourself?](https://timikaschambers.com/are-you-doubting-yourself/): Someone believes in you. www.timikachambers.com/single-post/2018/04/15/Show-and-tell-people-who-you-are To Your Best Health &amp; Life! Timika
- [What is in your cup?](https://timikaschambers.com/what-is-in-your-cup/): Hello everyone! I hope you had a fantastic week. See below resource I am sharing with you. Let&#8217;s get away from bottled store-bought drinks and make our own fruit smoothies and juices. There are so many great (and cheap or frugal) resources out there to help you create and sustain a healthy life. Our life [&hellip;]
- [Eat healthy?](https://timikaschambers.com/eat-healthy/): Remember your greens, herbs, &amp; spices. To Your Best Health &amp; Life! Timika #healthyfood #healthylifestyle #cleaneating #possible #nutrition #coach #friday #quotestoliveby #quotes #fitness #family #weightlossjourney #weightlosstransformation #change #breakfast #teacher #spiritual #mission #journey
- [What about you?](https://timikaschambers.com/what-about-you/): What can you do today to love yourself? To Your Best Health &amp; Life! Timika #Health #wellness #leader #Purpose #culling #teacher #parent #mom #parenthood #awareness #movies #yoga #meditation #calling #mission #personaldevelopment #speaker #writer #construction #weightlosstransformation #weightlossjourney #transformation #thursday #motivation #quotes #questions #soul #abundance
- [Are you taking care of your liver?](https://timikaschambers.com/are-you-taking-care-of-your-liver/): The liver is an amazing organ.Â  Do you ever think about the work your liver does?Â  Are you experiencing hormonal imbalances, allergies to foods or other sensitivities, anger and frustration, or a host of other questionable symptoms?Â  Could your symptoms be a result of liver trouble?Â  If so, what can you do to promote liver [&hellip;]
- [Your gifts](https://timikaschambers.com/your-gifts/): Your design is perfect for what you are here to do. Speak and let your voice be heard. Sing a song to inspire others. Play an instrument that soothes the soul. Dance to enlighten hearts. Be transformational- help others break free and heal their wounds No one can stop you from being who you are [&hellip;]
- [Today will not be the same](https://timikaschambers.com/today-will-not-be-the-same/): To Your Best Health &amp; Life! Timika #Monday #possibilities #courage #strength #motivation #quotes #quotestoliveby #health #fitness #momlife #author #writer #discipline #commitment #mom #entrepreneur #wisdom #truth #patience #weightlosstransformation #weightlossjourney #exercise #mealplan #healthyfood #living #living #life #perserverance
- [Is it abuse or pleasure?](https://timikaschambers.com/is-it-abuse-or-pleasure/): Know your portion sizes, practice balance, meditation, and mindfulness, and be intentional about your relationships are just a few things we can do to limit abuse. To Your Best Health &amp; Life! Timika #health #healthyliving #healthyeating #nutrition #coach #purpose #fitness #fitfam #awareness #lifequotes #lifestyle #loveyourself #bullying #domesticviolence #rolemodel #leader #motivation #commitment #discipline #diabetes #prediabetes #momlife [&hellip;]
- [Did you forget something this morning?](https://timikaschambers.com/did-you-forget-something-this-morning/): Address your mind this morning. You have control. Decide what will stay and what will go? Check out the rest of this blog at https://www.timikachambers.com/single-post/2018/04/06/Did-you-forget-something-this-morning &nbsp; Do not forget to set your metabolism by eating breakfast this morning. To Your Best Health &amp; Life Timika mindset #mindsetiseverything #purpose #passion #happiness #freedom #independence #calling #miracles #health [&hellip;]
- [Self-preservation is not selfish](https://timikaschambers.com/self-preservation-is-not-selfish/): You do not have to take the negative comments, name-calling, or rude behavior. Know when to take a stand and walk away. &nbsp; Check out the rest of my blog here:Â Â https://www.timikachambers.com/single-post/2018/04/05/Selfpreservation-does-not-equal-selfishness-1 &nbsp; To Your Best Health &amp; Life! &nbsp; Timika
- [What will â€œhatredâ€ solve?](https://timikaschambers.com/what-will-hatred-solve/): Be careful about who you “hate.” Are they worth your energy and time? Could your emotions be holding you back from your greatness? To Your Best Health &amp; Life! Timika #happiness #peace #peaceofmind #health #forgiveness #rolemodel #personaldevelopment #weightlossjourney #weightlosstransformation #momlife #mother #grandparents #family #fitfam #life #lifestyleblogger #lifestyles #energy #chakra #chakras #healing
- [Join us for our Healthy Liver Challenge during the month of April](https://timikaschambers.com/join-us-for-our-healthy-liver-challenge-during-the-month-of-april/): Your liver is an amazing organ.Â  For the month of April, we will focus on liver health.Â  Come join in @healthylivingchallenges on Facebook. &nbsp; Healthy living is a process.Â  Take one step at a time until your actions become second-nature to you. Are you hydrated? &nbsp; To Your Best Health &amp; Life! &nbsp; Timika &nbsp;
- [Are you hydrated?](https://timikaschambers.com/are-you-hydrated/): To Your Best Health &amp; Life! #Health #fitness #life #healthyfood #nutrition #weightlossjourney #weightlosstransformation #leader #success #quotes #quotestoliveby #quoteoftheday #momlife #parenting #fitfam #commitment #discipline #personaldevelopment Timika
- [Perfect](https://timikaschambers.com/perfect/): To Your Best Health &amp; Life! Timika #life #love #peace #forgiveness #character #lifestyle #lifestyleblogger #leader #goals #author #singer #actress #writer #teacher #blog #health #food #wisdom #truth #journey #mission #calling #awareness #spiritual #weightlossjourney #weightlosstransformation #music #dancers #film #director
- [Are you serious or just playing?](https://timikaschambers.com/are-you-serious-or-just-playing/): Love yourself today and stick to one thing you can do to put yourself on a healthier path of life. To Your Best Health &amp; Life! Timika
- [Are you hesitant to act?](https://timikaschambers.com/are-you-hesitant-to-act/): We can wish all we want. Our actions are what moves us in the direction we seek. To Your Best Health &amp; Life! Timika #opportunity #health #wellness #leader #success #coach #life #lifestyle #calling #purpose #honor #spirit #mom #dad #parenting #momlife #global #awareness #fitness #health #wisdom #weightlossjourney
- [Be clear about your goals today](https://timikaschambers.com/be-clear-about-your-goals-today/): To Your Best Health &amp; Life! Timika #focus #determination #life #lifestyleblogger #lifestyle #lifecoach #mindset #perseverance #commitment #success #leadership #goals #leader #purpose #calling #spiritual #momlife #mother #motherentrepreneur #global #awakening #fitness #health #parenthood #parenting #teacher #coach #nurse
- [When you know you are doing what you must do...](https://timikaschambers.com/when-you-know-you-are-doing-what-you-must-do/): Are you doubting yourself? Procrastinating? Listening to others? As my mom would say &#8220;Keep on trucking?&#8221; To Your Best Health &amp; Life! Timika #Health #abundance #love #heart #fitness #weightlossjourney #weightlosstransformation #weightloss #nurse #coach #mindset #global #teacher #education #personaldevelopment #courage #honor #respect #life #lifestyleblogger #lifestyle #perfection #leader #success #momlife #mother #womenempowerment #goals #awareness #march
- [You are Beautiful!](https://timikaschambers.com/you-are-beautiful/): You deserve the extra energy and time to honor your body. Address your thoughts today and align your thoughts with your truth. To Your Best Health &amp; Life! Timika #Health #wellness #love #heart #prevention #life #lifestyle #lifestylephotography #journey #mission #fitness #weightlossjourney #weightlosstransformation #motivation #change #fitness #coach #mentor #nurse #momlife #momentrepreneur #mother #parenting #global #mindset #awareness [&hellip;]
- [Are you ready for the week?](https://timikaschambers.com/are-you-ready-for-the-week/): Eggs boiled, meals planned, and these muffins fresh out of the oven. Are you preparing for next week. Control your days; do not let your days control you. To Your Best Health &amp; Life! Timika #health #weekend #mealprep #nutrition #weightloss #transformation #life #leader #lifestyleblogger #lifestyle #nurse #coach #momlife #prevention #hearthealth #monday
- [Is there something you do not like about yourself?](https://timikaschambers.com/is-there-something-you-do-not-like-about-yourself/): Change starts with recognition. Ask the question. Be patient. Listen. Be consistent as much as you can. To Your Best Health &amp; Life! Timika #Saturday #weekend #quotestoliveby #freedom #independence #mission #purpose #calling #motivation #momentum #life #lifestylephotography #lifestyle #leader #goals #success #heart #lovethyself #diabetes #prediabetes #momlife #mom #mother #entrepreneur #news #personaldevelopment
- [Are you happy for others?](https://timikaschambers.com/are-you-happy-for-others/): To Your Best Health &amp; Life! Timika #personaldevelopment #leader #success #goals #success #health #wealth #abundance #mindset #health #weightloss #cure #healing #forgiveness #momlife #entrepreneur #growth #mother #womenempowerment
- [Do you want to?](https://timikaschambers.com/do-you-want-to/): Good morning everyone! We must get out of our way. To Your Best Health &amp; Life!Timika
- [Why not?](https://timikaschambers.com/why-not/): To Your Best Health &amp; Life! Timika #believe #possibilities #life #leader #success #gifts #health #fitness #love #quotestoliveby #quotes #lifestyle #mindset #motivation #discipline #success #momlife #coach #humanity #mother #parenting #rolemodel #integrity
- [Is having the knowledge good enough?](https://timikaschambers.com/is-having-the-knowledge-good-enough/): We must go beyond knowing into the space of application. What tools are you missing? Are you stuck, and how can you set yourself free? We may have the knowledge to change something that is not working. However, what do we do with the information that we know will change us for the better ? [&hellip;]
- [Where is your energy, money, &amp; time going in regards to the food you eat?](https://timikaschambers.com/where-is-your-energy-money-time-going-in-regards-to-the-food-you-eat/): www.podbean.com/media/share/pb-ayjw8-8d613a
- [Are you asking yourself?](https://timikaschambers.com/are-you-asking-yourself/): What questions do you need to ask yourself? Get to the root of your barriers to nutritious living. To Your Best Health &amp; Life! Timika #health #forgiveness #life #lifestyle #lifestyleblogger #fitfamily #fitfam #blogger #coach #mission #purpose #healthyfood #healthylifestyle #calling #spiritual #awareness #limitedbeliefs #diabetes #prediabetes
- [Your message is powerful](https://timikaschambers.com/your-message-is-powerful/): Your words matter. To Your Best Health &amp; Life! Timika #message honor #motivation #quotestoliveby #quote #life #lifestyle #vision #purpose #dreams #health #fitness #fitfam #weightlossjourney #weightloss #weightlosstransformation #coach #mentor #entrepreneur #mission #leader #success #calling #soul #spiritual
- [Are you important?](https://timikaschambers.com/are-you-important/): Yes! You are important. Whatever kind act you do for another, you deserve to act kindly towards yourself. To Your Best Health &amp; Life! Timika
- [Are you afraid?](https://timikaschambers.com/are-you-afraid/): The longer we wait to do something, our imagination can take on a life of its own. We can turn off our or tune down our imagination by taking one step at a time. We do not have to stress about perfection. We just need to act. Believe, Proceed, &amp; Succeed. Timika
- [Your body, mind, &amp; spirit are involved](https://timikaschambers.com/your-body-mind-spirit-are-involved/): &nbsp; This is the day to plan &amp; prepare for the week. Schedule an hour today to write down your goals and pack some snacks, schedule your recharging sessions, a &amp; how you will maximize your body&#8217;s natural ability to maintain balance. Your body, mind, &amp; spirit need you to be there for them as [&hellip;]
- [Do you cook at home?](https://timikaschambers.com/do-you-cook-at-home/): There are so many ways we can show our love to others. You can be creative, save money, reduce wear and tear on your car, reduce your intake of calories, and so much more. To Your Best Health &amp; Life, Timika
- [Your life matters](https://timikaschambers.com/your-life-matters/): Your #life matters. Do not let anyone tell you differently. #vision #purpose #reason #health #lifestyle #lifestyleblogger #leader #fitness #success #journey #passion #purpose #spiritual #nutrition #thoughts #quoteoftheday #quotes To Your Best Health&amp; Life! Timika
- [How to keep your gut healthy](https://timikaschambers.com/how-to-keep-your-gut-healthy/): Check out today&#8217;s &#8220;Teachable Moments.&#8221; What can you do to keep your gut healthy? &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; To Your Best Health &amp; Life! &nbsp; Timika
- [Colorectal Cancer is Preventable, too](https://timikaschambers.com/colorectal-cancer-is-preventable-too/): Many chronic health conditions are preventable. So, the questions are: Why are we still seeing a rise in chronic health conditions? Why is it estimated that thousands will die this year, in 2018, from cancer? What are the risk factors associated with developing colorectal cancer? Good questions. I will answer these questions in today&#8217;s discussion [&hellip;]
- [You deserve the life you want.](https://timikaschambers.com/you-deserve-the-life-you-want/): This is your life. This is your journey. To Your Best Health &amp; Life! Timika
- [Do you have a health plan?](https://timikaschambers.com/do-you-have-a-health-plan/): What days and times do you meditate, exercise, grocery shop? How many hours do you plan to sleep a night? When are you reading? What are you reading? When do you spend quality family time? Are you planning your success? Are you planning your sustainable lifestyle? To Your Best Health &amp; Life? Timika
- [Your  vision is more than just a vision](https://timikaschambers.com/your-vision-is-more-than-just-a-vision/): Why not try this lifetime to put your vision into action? What is the worst thing that could happen? To Your Best Health &amp; Life! Timika #dream #vision #lifestyle #lifestyleblogger #change #health #fitness #travel #weightlossjourney #weightlosstransformation #goals #success #courage #quotestoliveby #quotes #saturday #coach #mentor #famlife #parenting #women #riseabove #phenomenalwoman @timikaschambers @timikachambers.com #vision #wisdom #truth #global [&hellip;]
- [No masks today](https://timikaschambers.com/no-masks-today/): No masks today. Be you. To Your Best Health &amp; Life! Timika #health #wellness #personaldevelopment #coach #mentor #success #leader #commitment #artist #musician #teacher #gifts #spiritual #momlife #parenting #children #discipline #yourworth #entrepreneur #happy #friday #tgif #weekend #quotes #quotestoliveby #thoughtfortheday
- [Think about this before you choose what to eat.](https://timikaschambers.com/think-about-this-before-you-choose-what-to-eat/): Your body has its own rhythm. How can you help nourish that rhythm and sustain optimal health? To Your Best Health &amp; Life! Timika
- [More body parts??](https://timikaschambers.com/more-body-parts/): What is your body saying to you? Pain? Stiffness? Indigestion? Swelling? Taking the time to listen speaks volume, and your body will love you for it. Studies show that many of our chronic health conditions can be prevented with lifestyle modification. To Your Best Health! Timika #Health #fitness #fitnessmotivation #weightlossjourney #weightlosstransformation #motivation #quotes #thoughts #momlife [&hellip;]
- [How do you re-charge?](https://timikaschambers.com/how-do-you-re-charge/): There is so much that goes on through the day. How do you prepare yourself? To Your Best Health &amp; Life! Timika #spiritual #hope #calling #meditation #mindset #visionary #calling #purpose #batterseapowerstation ##health #stress #thoughts #quotes #question #commitment #discipline #morningmotivation #morning #morningroutine #momlife #mother #parenting #parenthood
- [She bought another pain of the same jeans](https://timikaschambers.com/she-bought-another-pain-of-the-same-jeans/): She bought another pair of jeans. You have the power to change your current health status. To Your Best Health &amp; Life! Timika https://www.timikachambers.com #health #fitness #journey #lifestyle #lifestyleblogger #weightlosstransformation #weightloss #weightlossjourney #healthylifestyle #healthyfood #purpose #passion #global #awareness #jeans #leader #success
- [Be the student of your message](https://timikaschambers.com/be-the-student-of-your-message/): What&#8217;s your message? Are you living your message? What will it take for you to live your message? To Your Best Health &amp; Life! Timika #Health #fitness #journey #mission #Purpose #leader #goals #coach #nurse #healer #mastermind #lifestyleblogger #lifestyleblogger #momlife #mother #parenting #educate #empower #empoweringwomen #entrepreneur
- [Parenting is a powerful ministry](https://timikaschambers.com/parenting-is-a-powerful-ministry/): Do you agree? #MomLife #parenting #hope #fearless #Health #breakfast #journey #mission #dad #fitness #educate #empower #leader #success #children #mother #commitment #forgivessness #diabetes #prediabetes #awareness #obesity To Your Health &amp; Life! Timika
- [Love thyself](https://timikaschambers.com/love-thyself/): How are you loving yourself? Loving yourself is an example of true #power. We realize our self -worth. We do not need to mimic others for our identity. We seek behaviors that build us up instead of tearing us down majority of the time. We realize our imperfections; however, we strive towards excellence. To Your [&hellip;]
- [Food cravings?? What is your body trying to tell you?](https://timikaschambers.com/food-craving-what-is-your-body-trying-to-tell-you/): Thought for today&#8230;Look beyond the sugar, salt, and sour cravings? What are you missing in your life? Joy? Peace, comfort? Take your cravings a step further. You are the student of a magnificent body. Your Health Coach, Timika
- [We are teachers](https://timikaschambers.com/we-are-teachers/): Uncles&#8230;aunts, mothers, fathers, sisters, teachers, artists, musicians, neighbors, community, nation, &#8230;&#8230;.the list goes on #Parents are the first #teachers. What we do directly and indirectly affect another. To Your Best Health &amp; Life! Your Health Coach Timika timikachambers.com health #love #fitness #journey #obesity #transformation #purpose #passion #weightlosstransformation #weightlossjourney #weightwatchers #cereal #foods #nutrition #coach #diabetes #prediabetes [&hellip;]
- [You were wonderfully created](https://timikaschambers.com/you-were-wonderfully-created/): Your emotional, intellectual, physical, social, and #spiritual well-being is crucial to a healthy life. Your Health Coach! Timika #lifestyle #purpose #health #weightloss #fitness #journey #transformational #depression #coach #nurse #help #medical
- [Is your circle of influence hurting you or helping you?](https://timikaschambers.com/is-your-circle-of-influence-hurting-you-or-helping-you/): www.timikachambers.com/product-page/love-your-body-live-your-life-facebook-group Your Health Coach, Timika
- [Love a little or love a lot?](https://timikaschambers.com/love-a-little-or-love-a-lot/): Are we teaching them to love their body? To not settle for less? That they too were created for reasons? Love Your Body &amp; Love Your Life, Your Health Coach, Timika #Health #family #life #lifestyle #obesity #children #fitness #fitnessmotivation #fitnessinspiration #mission #purpose #change #overweight #rolemodel #weightlossjourney #weightlosstransformation #coach #passion #education #teachers #school
- [Teachable moments](https://timikaschambers.com/teachable-moments/): Hello everyone! What you do not know can hurt you.. please join me on Thursdays to learn more about loving your body, and how we can increase our confidence, energy, and focus to living our best life! Join me Thursday @ 12 noon eastern time on my Facebook page https://www.facebook.com/movingforwardwithTimika/ Your Health Coach, Timika Chambers
- [You are worth the fight!](https://timikaschambers.com/you-are-worth-the-fight/): Your body lets you know what is working, and what is not working. To Your Best Health &amp; Life! Timika #Health #fitness #fitnessmotivation #mom #dad #children #parenting #love #heart #life #lifestyle mission #Purpose #passion #weightlosstransformation #weightlossjourney #weightwatchers #diabetes #prediabetes #entrepreneur #womeninbusiness
- [Letâ€™s do this](https://timikaschambers.com/lets-do-this/): Good morning Spiritual Beings! Medications are not the only way to manage your health. Time to change your life and get off the wheel. I am here to help&#8230;more #confidence, more #energy, &amp; love the #body you are in. #youcandoit #weightloss power #weightlosstransformation #lifestyle #lifestyleblogger #fitness #nutritioncoach #purpose #sale #diabetes #prediabetes #mastermind #commitment I am [&hellip;]
- [Start them early...](https://timikaschambers.com/start-them-early/): Here is our four-year-old handling the food processor. Mom is close by, of course. We made burritos for lunch with homemade #guacamole. Teach them early how to home cook. #health #fitness #healthyfamilies #tacos #burrito #weightloss #parenting #children #family #mission #purpose #commitment #global #motivation #success #leader #healthcoach #weightlossjourney #food #meal To Your Best Health&amp; Life! Your [&hellip;]
- [Love Your Body For Less](https://timikaschambers.com/love-your-body-for-less/): Take care of your health so you can enjoy the fruits of your labor. There is a sale going on now. Less money to love your body and live a Purposeful Life. Love Your Body for less Enroll now for your Free 7 day Breakthrough challenge President’s Day Sale&#8230;.. 6 months of coaching More energy, [&hellip;]
- [You have an amazing message. Will you be alive to share it?](https://timikaschambers.com/you-are-an-amazing-message-will-you-be-alive-to-share-it/): To Your Best Health &amp; Life! Timika
- [Love your body &amp; live a Purposeful life](https://timikaschambers.com/love-your-body-live-a-purposeful-life/): How are you loving yourself today? #Love your body and #Live a Purposeful Life! #h#valentinesday #wednesday #heartbeat #heart #fitness #health #commitment #mindset #journey #passion #purpose #calling #intuition #truth #wisdom #nurse #healthcoach #blogger Timika timikachambers.com
- [Learn, Live, &amp; Grow](https://timikaschambers.com/learn-live-grow/): What do you want? What do you need? Who do you want to be? Make today great. To Your Best Health &amp; Life! Timika #health #fitness #leader #success #goals #weightloss #student #students #mindset #commitmenttoexcellence #commitment #perseverance #forgiveness #calling #purpose #life #spiritual #global #growth #teacher #education #lifeschool #lifestyleblogger #lifestyle #changes #change #career #entrepreneur
- [Having doubts?](https://timikaschambers.com/having-doubts/): A healthy body? A phenomenal career? Supportive relationships? Energy &amp; focus? Flexibility &amp; independence? Travel the world? You got this! #gift #talent #calling #purpose #mission #commitment #dedication #fitness #health #weightloss #teacher #author #writer #musician #perseverance #wealth #happiness #joy #monday #quotes #thoughtfortheday #career #entrepreneur #life #lifestyle To Your Best Health &amp; Life! Timika timikachambers.com
- [Do you read your food labels?](https://timikaschambers.com/do-you-read-your-food-labels/): What we put in our body does matter. #health #nutrition #foodjunkie #diabetes #prediabetes #success #passion #purpose #commitment #leader #success #mindset #fitness #global #awareness #weightlosstransformation #weightlossjourney #weightwatchers #fitness #fitnessmotivation nurse #coach #Mom #dad #parenting #sugar #soul #spiritual #faith #Life #lifestyleblogger #lifestyle #God To Your Best Health &amp; Life! Timika
- [Looking for a crunchy and healthy snack](https://timikaschambers.com/looking-for-a-crunchy-and-healthy-snack/): Kale chips&#8230;a favorite snack. Fiber, vitamin A, B, &amp; potassium #health #healthy #food #vegetables #life #fitness #weightlossjourney #weightlosstransformation #kale #snacks #family #fun #lifestyleblogger #lifestyle @timikaschambers #healthcoach #diabetes #prediabetes #prevention To Your Best Health&amp; Life! Timika
- [Rest is essential to your health &amp; success](https://timikaschambers.com/rest-is-essential-to-your-health-success/): Did you plan for some &#8220;me&#8221; time today? To Your Best Health &amp; Life! Timika
- [Breaking the Cycle](https://timikaschambers.com/breaking-the-cycle/): Good morning everyone! I hope your Friday is off to a good start. American Association of Diabetes Educators just published another one of my articles. Â  When we become conscious of our actions, we will make better decisions. Â  I do not want to leave this world without expressing my gifts. Many people have died [&hellip;]
- [Honor](https://timikaschambers.com/honor/): To Your Best Health &amp; Life! Timika
- [Will you join me today at 1pm eastern?](https://timikaschambers.com/will-you-join-me-today-at-1pm-eastern/): Good morning! Love your body; you get just one. Join me today at 1pm to discuss how. You are worth it. https://zoom.us/j/7063048414?pwd=XYUsWdQ9jzM. Or Telephone:Dial(for higher quality, dial a number based on your current location):US: +1 646 876 9923 or +1 669 900 6833Meeting ID: 706 304 8414Password: 509442 To ignore our body is a form [&hellip;]
- [Will you be part of the newly diagnosed in 2050?](https://timikaschambers.com/will-you-be-part-of-the-newly-diagnosed-in-2050/): Will you be part of the statistics in 2050? If you have been diagnosed with diabetes, are you struggling to maintain? Learn how to get your greatest asset, your health, in order. By 2050, it is estimated that 1 &amp; 3, will have #Diabetes. Come join me on February 8th in my #Zoom room @ [&hellip;]
- [Have you said yes?](https://timikaschambers.com/have-you-said-yes/): In order to effectively be there for others, we must take care of ourselves first. Come join me this Thursday &amp; be inspired to take care of your health. Hi there, Timika Chambers is inviting you to a scheduled Zoom meeting. Topic: Diabetes:Â  What you do not know can hurt you. Time: Feb 8, 2018 [&hellip;]
- [Monday Inspiration](https://timikaschambers.com/monday-inspiration/): Good morning Spiritual Beings! What are you thinking about this Monday morning? Are you thinking about your health? Will you make time to eat nutritious meals today? I am so excited about what I am working on. I started my book this past Thursday “Breaking the Cycle of the American Diet: What you do not [&hellip;]
- [Upcoming Diabetes Presentation: What you donâ€™t know can hurt you.](https://timikaschambers.com/upcoming-diabetes-presentation-what-you-dont-know-can-hurt-you/): Space is limited. Hi there, Timika Chambers is inviting you to a scheduled Zoom meeting. Topic: Diabetes:Â  What you do not know can hurt you. Time: Feb 8, 2018 1:00 PM Eastern Time (US and Canada) Join from PC, Mac, Linux, iOS or Android: https://zoom.us/j/7063048414?pwd=XYUsWdQ9jzM Password: 5608 Or iPhone one-tap : US: +16468769923,,7063048414#Â  or +16699006833,,7063048414# [&hellip;]
- [Is your vehicle in order?](https://timikaschambers.com/is-your-vehicle-in-order/): To Your Best Health! Timika timikachambers.com
- [Check out my post!](https://timikaschambers.com/check-out-my-post/): https://www.timikachambers.com/single-post/2018/02/01/Are-you-ready-to-Break-the-Cycle Are you ready? To Your Best Health &amp; Life! Timika
- [What fuel are you using?](https://timikaschambers.com/what-fuel-are-you-using/): What foods are you fueling your body with? With the right education and support, your body can thrive. To Your Best Health &amp; Life! Timika
- [Do you know?](https://timikaschambers.com/did-you-know/): Did you forget who you are? Live Your Best Life Now, Timika #power #powerful #truth #wisdom #dontgiveup #perseverance #goals #mission #twitter #thoughtfortheday #leader #passion #purpose #health #america #awareness #global #2018 #mindset #mission #uncompromising #diabetes #prediabetes #weightlossjourney #fitness #career #coach #mom #dad #writer #teacherlife #education
- [Are you discouraged or enlightened?](https://timikaschambers.com/are-you-discouraged-or-enlightened/): Check out my post. https://www.timikachambers.com/single-post/2018/01/28/Trust-in-your-lighted-path To Your Best Health &amp; Life! Timika
- [What do you see in yourself?](https://timikaschambers.com/what-do-you-see-in-yourself/): Light follows darkness. Stay in the game of life. You deserve it! To Your Best Health &amp; Life! https://www.timikachambers.com Timika
- [Which do you prefer?](https://timikaschambers.com/which-do-you-prefer/): Many chronic health conditions are preventable as a result of individualized meal plans, physical activity, and other lifestyle choices. To Your Best Health! Timika @timikachambers.com #nutrition #health #fitness #journey #mission #weightlosstransformation #weightlossjourney #diabetes #prediabetes #type2diabetes #medications #news #life
- [Circle of Influence](https://timikaschambers.com/circle-of-influence/): Good morning Beautiful Beings! Do you like what you see in the mirror? #bullying #children #parenting #humaneace#dignity #global #prevention #diabetes #prediabetes #suicide #teasing #lifeschool #circleofinfluence #smoking #weightloss #transformation #mindset #truth #soul #spirit #lifestyle #health #mother #father #friends #school #teacher #legacy #opportunities #teachablemoments #quote #thoughtfortheday #friday Make today great! Timika
- [Listen](https://timikaschambers.com/listen/): Good morning Beautiful Beings ! The heart knows more than what is being said. #mindset #heart #journey #lifestyle #weightlossjourney #healing #health #diabetes #prediabetes #global #legacy #mother #family #spirit #soul #inspire #empowerment #opportunities #build #faith #leader #communication #human #safe #listen #journal #meditation #quiet #peace Make today great! Timika #parenting #mentalhealth #prevention #buildings #wellbeing
- [Beautiful](https://timikaschambers.com/beautiful/): Good morning Beautiful Beings! Have you told yourself this lately? Your body is amazing; your body loves you. Your mind, body, &amp; spirit seek balance. #mindset #perspective #life #lifestyle #nojudgement #loveyourbody #health #fitness #compassion #fitness #health #commitment #balance #rest #meditation #yoga #weightlossjourney #transformation #mom #family #legacy #journey #global #prediabetes #diabetes #lifeschool #hope #soul #spirit #nurse [&hellip;]
- [Your zone?](https://timikaschambers.com/your-zone/): Good morning Beautiful Beings! Did you put yourself in your zone- getting your task started? Your work in alignment with what brings you joy? Your children feel loved? Revise your health goals? #joy #happiness #life #lifestyle #journey #mission #health #nutrition #food #diabetes #prediabetes #newyeargoals #quotes #motivation #inspiration #coach #purpose #mother #mom #weightlossjourney #coaching #body #nurse [&hellip;]
- [Self-esteem](https://timikaschambers.com/self-esteem/): Good morning Beautiful Beings! What type of legacy are you leaving? Will your kids be strong mentally and spiritually or will they follow the dark path of low self-esteem, low self-efficacy, and low self confidence? Make this weekend great! @TimikaChambers #children #selfesteem #positive #legacy #health #mind #body #spirit #soul #parenting #confidence #bullying #mom #coach #loveyourself [&hellip;]
- [Power](https://timikaschambers.com/power/): #power #spirit #soul #highestself #journey #mission #purpose #diabetes #weightloss #prediabetes #mom #coach #nutrition #food #quotes #Friday #inspire #inspiration #lifeschool #confidence #legacy #family Timika
- [Perfection](https://timikaschambers.com/perfection/): Good morning Beautiful Beings! Although I am for individualized education. I have always known that education does not completely determine success. If you feel compelled to get more education, by all means, do so. Never let lack of education hold you back or compare your educational training with others. #education #lifeschool #experience #inspiration #motivation #Friday [&hellip;]
- [Your tone, Your voice](https://timikaschambers.com/your-tone-your-voice/): Good morning Beautiful Beings! Sometimes we may get angry or frustrated because the other person “doesn’t get me.&#8221; The guessing game can hurt relationships and delay positive results. We must keep communication open by choosing our responses carefully. Friendships, marriages, siblings, #healthcare provider and #clients, co-workers, #child and #parent, etc. #communication #relationships #journey #truth #vision [&hellip;]
- [Getting over the hump](https://timikaschambers.com/getting-over-the-hump/): Good morning Beautiful Beings! Inconsistent behavior leads to unaccomplished goals.What is preventing you from getting the contract? Losing weight? Following your exercise plan? Spending time with family? Getting your own office? And other goals you have set? Time continues to move while you stay still. You have work to do. #quotes #humpday Make today great! [&hellip;]
- [Perspective](https://timikaschambers.com/perspective/): Good morning Beautiful Beings! Sometimes we beat ourselves up for not doing or doing certain things. Free yourself with a change in perspective. Make today great! Timika #life #purpose #mission #inspiration #mindset #motivation #health #fitness #loveyourself #mom #mother #parenting #hope #journey #wisdom #leader #prediabetes #diabetes #maximizeyourpotential #highestself #soul #spirit #global #nurse #family #legacy #entrepreneur
- [Experiences](https://timikaschambers.com/experiences/): Good afternoon Beautiful Beings! #hope #vision #global #future #legacy #lifestyle #mother #coach #health #fitness #selfpreservation #inspire #motivate #mindset #weightloss #goals #diabetes #prediabetes Make today great! Timika
- [Today](https://timikaschambers.com/today/): Good morning Beautiful Beings! I had a great conversation with my mother! She is my inspiration and one of my greatest teachers. Rest up and keep progressing forward. Make today great! Timika #patience #selfpreservation #personaldevelopment #professionaldevelopment #spirit #soul #highestself #movingforward #humble #teacher #mother #wordsofwisdom #mindset #student #entrepreneur #musician #artist #God #inspiration #motivation #integrativehealth #coach #fitness [&hellip;]
- [Family](https://timikaschambers.com/family/): Good morning Beautiful Beings! What are your plans for this evening? Who is wanting to spend time with you? Are we ever too grown to play with toys? Are we ever too busy to listen to our loved-ones? Someone adores you. Someone needs your company. Someone needs you to listen to them. #family #God #familytime [&hellip;]
- [Whatâ€™s for dessert this weekend?](https://timikaschambers.com/whats-for-dessert-this-weekend/): #The kids wanted to make popsicles. #Tillamook #Tillamookicecream #family #fun #weekend #homemade #popsicles #coconutwater #children #cooking #prediabetes #diabetes #health #legacy #coach #strawberries #writer #mom #mother #eating #dessert #global #obesity #noaddedsugar #inspire #educate #motivation #Friday #video To Your Best Life! Timika
- [How are you doing with your New Year goals?](https://timikaschambers.com/how-are-you-doing-with-your-new-year-goal/): Check out my new blog on AADE website #nursing #sustainability https://www.diabeteseducator.org/news/aade-blog/aade-blog-details/aade/2019/02/28/keep-the-momentum-going-in-february-2019-and-beyond-6-tips-for-diabetes-educators Timika #tips #diabeteseducators #prevention #february #weightloss #goals #motivation #sustain #fitness #nutrition #food #inspire #educate #healthcoach #teacher #nurse #mother #diabetesprevention #newyeargoals
- [Fuel Your Core](https://timikaschambers.com/fuel-your-core/): Good morning Beautiful Beings? How are you refueling your body, mind, and spirit today? Make today great! Timika #loveyourbody #heart #mission #journey #art #gifts #soultalk #spirit #artist #teacher #singer #dancer #construction #musician #mother #wife #grandmother #purpose #inspiration #motivation #momentum #onfire #global #life #lifestyle #fitness #health #leader #doctor #nurse #entrepreneur
- [What are you up to?](https://timikaschambers.com/what-are-you-up-to/): Good morning Beautiful Beings! What are you up to? Are you being nagged by consistent thoughts that you have been turning down out of disbelief, doubts, and fear? Ask yourself these three question can help to undo the chains and set yourself free. #breakthrough #chains #prison #spiritualawakeness #spirit #journey #possibilities #teacher #mentor #girts #purpose #legacy [&hellip;]
- [Our children](https://timikaschambers.com/our-children/): We want our children to maximize their purpose, too. How can we turn the tides of obesity and chronic preventative health issues? The change starts with us. Our children see us exercising or not exercising. They see how full we fill our plates. They hear the words we speak to others. They see us working [&hellip;]
- [Courage](https://timikaschambers.com/courage/): Good morning Beautiful Beings! You have what you need. Go forth and make it happen. #courage #faith #trust #hope #lifestyle #leader #mantra #mindset #mom #author #speaker #healthcoach #family #legacy #fitness #personaldevelopment #inspiration #Tuesday #morning #motivation #global #diabetes #prediabetes #functionalmedicine Make today great! Timika
- [Listening to others?](https://timikaschambers.com/listening-to-others/): Good morning Beautiful Beings! Make today great! #knowledge #understanding #wisdom #faith #trust #leader #entrepreneur #health #mindset #maximize #inspiration #onfire #believe #spirit #quotes #Monday #life #lifestyle #author #coach #speaker #nurse #Oregon #pacificocean #beauty #global #family #motherhood Timika
- [When was the last time?](https://timikaschambers.com/when-was-the-last-time/): Good morning Beautiful Beings! I have some questions for you&#8230;..When was the last time you&#8230;&#8230;. #quote #questions #life #possibilities #hope #faith #God #spirit #spirituality #soul #highestself #journey #global #motivation #momentum #compassion #inspire #maximize #opportunities #blessings #gifts #dreams #mother #wife #marriage #forgiveness #entrepreneur #career #fitness #health #integrativehealth #meditation #breathe #ocean #Tillamook #Oregon #home #PacificOcean #believe #personaldevelopment [&hellip;]
- [Freedom](https://timikaschambers.com/freedom-4/): Time to rest up for tomorrow. Put your vision out there. Meditate on your purpose or finding out your purpose. Believe that you are enough and have everything that you need when you need it. Put your plan of action in place. Be flexible and take care of family. Good night Beautiful Beings! Timika #family [&hellip;]
- [Your worth](https://timikaschambers.com/your-worth/): Good morning Beautiful Beings! I hope people are treating you well! If they are not, they do not see the true you. Your time is valuable. Your life is valuable. You are extraordinary! See your truth! Make today great! Timika #hope #extraordinary #purpose #value #mission #journey #entrepreneur #momentum #onfire #trust #spirit #God #mother #highestcalling #soultalk [&hellip;]
- [Freedom](https://timikaschambers.com/freedom-3/): Free yourself. #free #independence #possibilities #legacy #power #hope # leader #soul #genuine #fitness #health #purpose #global #diabetes #prediabetes #mission #inspiration #quotes #momentum #onfire #integrativenutrition #coach #nurse Timika
- [What are you asking for?](https://timikaschambers.com/what-are-you-asking-for/): Good morning Beautiful People! The mind is our powerful connection to the Truth. Make today great! Timika #truth #sprituality #honor #ask # obey #life #lifestyle #purpose #mission #personaldevelopment #integrativenutrition #diabetes #prediabetes #journey #mother #legacy #author #coach #gifts #humanity #global #leader #quotescreator #mothers #mindfulness #globalization
- [Opportunities](https://timikaschambers.com/opportunities/): Good morning Beautiful Beings! Make today great! Timika #lifestyle #proise #hope #inspiration #joy #family #mission #momentum #legacy #author #coach #mentor #teacher #nurse #personaldevelopment #coaching #quotefortheday #soul
- [Life](https://timikaschambers.com/life-2/): Good morning Beautiful Beings! We are definitely capable of achieving our goals. We remember where we came from and stay humble along the way. #journey #purpose #life #mission #creativity #discipline #quotes #inspiration #motivation #global #love #perfection #truth #God #universe #spiritual #humanity #mom #family #legacy #author #coach #art Make today great! Timika
- [Thoughts](https://timikaschambers.com/thoughts/): Good afternoon Beautiful Beings! What are you up to today? Are you digging into your confidence? Are you boldly speaking and walking your truth? Make today great! Timika #bold #passion #entrepreneur # lifestyle #purpose #motivation #pickmeup #inspiration #teacher #coach #work #mission
- [Confidence, hope, and trust](https://timikaschambers.com/confidence-hope-and-trust/): Hello Beautiful Beings! Who is on your side? Know when to let go. Be comfortable in your own skin and watch paths open up for you. Have faith, trust, and do the necessary work. Your life has meaning. You have specific gifts that no one else has. #beyou # live # hunger #passion #legacy #journey [&hellip;]
- [Guarantees?](https://timikaschambers.com/guarantees/): Good morning Beautiful Beings? Do you fear the unknown? Have you gotten comfortable? Are you satisfied with your life? If you are reading this post, there is something you can do about your life. Assess your life and go for your dreams. Words do not stop you. You stop yourself by believing in the fear [&hellip;]
- [Your life is priceless](https://timikaschambers.com/your-life-is-priceless/): Good morning Beautiful People! When we appreciate our body and the amazing things that it does, we naturally want to care for it. #loveyourbody #heal #purpose #nutritionforthesoul #integrativenutrition #coach #nurse #mom #family #legacy #obesity #realfood #lifestyle #quotes #weekend #mindset #mission #soultalk #spiritual Your life counts, Timika Chambers
- [Are you open?](https://timikaschambers.com/are-you-open/): Good morning Beautiful People! #life #journey #living #passion #purpose #spiritual #belief #coach #mentor #diabetes #prediabetes #mom #inspiration #obesity #family #rolemodel #nurse #writer #abundance Make today great! Timika
- [The Power within](https://timikaschambers.com/the-power-within/): How powerful do you see yourself? How powerful is your story? No one owes us anything..no parent, no grandparent, no friend or foe. What we do with our life boils down to us. #forgiveness #truth #lifestyle #power #mindset #perseverance #health #obesity #depression #diabets #prediabetes #wisdom #character #healing #intuition #joy #integrativenutritionhealthcoach #authentic #soul #spiritual #love #heart [&hellip;]
- [Do they see you?](https://timikaschambers.com/do-they-see-you/): Good morning Beautiful People! We can wear the mask for so long. The opinion of others has no bearing on the true you. Mistakes are learning lessons and opportunities for growth. Do not beat yourself up or let the voice or action of others deter you from grow and healing. #yourtruth #hope #possibilities #authenticity #healing [&hellip;]
- [Your words have meaning](https://timikaschambers.com/your-words-have-meaning/): Good morning Beautiful People! Happy New Year! #authority #mission #purpose #God #spiritual #spirituality #global #lifestyle #communication #family #initiative #yourbody #yourlife #goals #weightloss #transformation #coach #mentor #nurse #possibilities #student #lifeschool #resiliency #mother #educator #namaste Timika Chambers Certified Integrative Nutrition Health Coach
- [Life](https://timikaschambers.com/life/): Good morning Beautiful People, When you are acting from the heart, take courage that you will always be taken care of. I am relearning to worry less and have more faith. Settle your minds and listen to your inner being. Make today great! Timika #life #empower #inspire #motivate #energy #healing #health #healtheducation #global #weightloss #transformation [&hellip;]
- [Pizza for the weekend](https://timikaschambers.com/pizza-for-the-weekend/): #hummus-inspired pizza. Here is to one dish two meal #Saturday. Toppings include hummus layer, tomatoes , onions, mixed greens, mozzarella cheese, and bell peppers with a extra virgin olive oil. I am having decaffeinated green tea with my #pizza #weekend #homecooking #journey #mission #passion #weightlosstransformation #weightlossjourney #meals #nutrition #food #healtheducation #global #prediabetes #diabetes #instagram @fuelyourcore [&hellip;]
- [You have work to do](https://timikaschambers.com/you-have-work-to-do/): Good morning Beautiful People! Here is some Nutrition for you soul. Have you Fueled your Core this morning? #healtheducation #lifestyle #hope # mission #purpose #musician #teacher #dancer #singer #inventor #family #mother #global #spirit Timika Chambers Certified Integrative Nutrition Health Coach A Passion For Living
- [Good morning Beautiful People,](https://timikaschambers.com/good-morning-beautiful-people/): Do you experience stomach cramps, bloating, pain after eating certain foods? Are you exhausted after eating a meal? There is wisdom within. Take time to listen. #intuition #integrativemedicine #funtionalmedicine @fuelyourcore #mother #father #children #obesity #heartdisease #weightlosstransformation #weightlossjourney #mentor #coach #healtheducation #lifestyle #purpose #nurse #mission #leader #voice #loveyourself #global #diabetes #prediabetes #integrativenutritionhealthcoach #iam #teacher #spirituality #awaken [&hellip;]
- [Wisdom is on your side](https://timikaschambers.com/wisdom-is-on-your-side/): Good morning Beautiful People! There is only one way to go. Let’s try not to repeat, blame self and others. What is it that you needed to learn-to obtain from that experience? Are unresolved feelings interfering with your #health, your life? Is anger and bitterness flowing through your nervous system, affecting your hormones, and causing [&hellip;]
- [Health &amp; You](https://timikaschambers.com/health-you/): How much do you think about your health? What does your health mean to you? Your children? Your legacy? &nbsp; To Your Best Health &amp; Life! Timika Chambers Certified Integrative Nutrition Health Coach &nbsp;
- [Truth](https://timikaschambers.com/truth/): Be willing to walk away to save yourself. Forgive, Learn, &amp; Press Forward. To Your Best Health &amp; Life! Timika Chambers Certified Integrative Nutrition Health Coach Transformational Health Coach #forgiveness #health #lifestyle #domesticviolence #loveyourself #family #truth #wisdom #heart #vision #soulstirring #soul #calling #mission #lessons #journey #global #honor #movingforward #weightlossjourney #weightloss #fitness #nutrition #honesty #quotes #sundaymood [&hellip;]
- [Are you drowning?](https://timikaschambers.com/are-you-drowning/): Are you listening to others too much and not hearing your own voice? You have what you need to succeed. Harness the power within. Listen to your truth. To Your Best Health &amp; Life! Timika Chambers Certified Integrative Nutrition Health Coach Transformational Health Coach #genius lifestyle #wisdom #personaldevelopment #global #power #yourbody #health #fitness #vacation #meditation [&hellip;]
- [You pay for it. Order the meal that nourishes you.](https://timikaschambers.com/you-pay-for-it-order-the-meal-that-nourishes-you/): On the spot, one of the best #nomeat sandwiches I have ever had. Mushrooms, tomato, feta cheese, romaine lettuce, green peppers, green olives, sprouts, banana peppers, #sundriedtomatoes. With your creativity, you can create a healthy meal. #florida #disneyworld #vacation #healthyeating #rye #lifestyle #greenpeppers #lifestyleblogger #journey #mission #breakingthecycle #power #sandwiches #personaldevelopment To Your Best Health &amp; [&hellip;]
- [What you cannot deny](https://timikaschambers.com/what-you-cannot-deny/): #truth #power #calling #love #purpose #wisdom #beyourself #career #mission #lifestyle #lifestyleblogger #health #cleaneating #life #coach #fitness #honor #wednesday To Your Best Health &amp; Life! Timika Chambers Certified Integrative Nutrition Health Coach Transformational Health Coach
- [Strawberry Vegan Ice Cream to the Rescue](https://timikaschambers.com/strawberry-vegan-ice-cream-to-the-rescue/): c. What is for dessert on this Movie Monday evening? Cam said that it is #perfect. Cayla asking for more. #Vegan #strawberryicecream #dessert #swerve #tuesday #coconutmilk #weightlosstransformation #weightlossjourney #weightloss #diabetes #prediabetes #coach #health #nurse #prevention #obesity #lifestyle #family #fitfam #health #healthyeating To Your Best Health &amp; Life! Timika Chambers Certified Integrative Nutrition Health Coach Transformational [&hellip;]
- [Did You Know?](https://timikaschambers.com/did-you-know-2/): The time to adapt healthy behaviors is now. To Your Best Health &amp; Life! Timika Chambers Integrative Nutrition Health Coach Transformational Health Coach Breaking The Cycle Of The American Way The time to adapt healthy behaviors is now. To Your Best Health &amp; Life! Timika Chambers Integrative Nutrition Health Coach Transformational Health Coach Breaking The [&hellip;]
- [Be open](https://timikaschambers.com/be-open/): To Your Best Health &amp; Life! Timika Chambers Integrative Nutrition Health Coach Transformational Health Coach#gratitude #blessings #opportunities #joy #homecooking dictation #student #Health #global #diabetes #prediabetes #momlife #experiences #passion #purpose #parenting #happy #wisdom #quotes #truth #coach #healthylifestyle #nutrition
- [Your wisdom](https://timikaschambers.com/your-wisdom/): #truth #wisdom #spirit #calling #Health #healthyliving #journey #mission #purpose #coach #integrativenutritionhealthcoach #momlife #family #tradition #food #nutrition #faddiets #diets #diabetes #prediabetes #heart #love #wednesday #quotes To Your Best Health &amp; Life! Timika Chambers Integrative Nutrition Health Coach Transformational Health Coach
- [Flush your system regularly](https://timikaschambers.com/flush-your-system-regularly/): Toxin buildup may be associated with allergies &amp; chronic diseases. Start the day with an 8 ounce cup or glass of water. Timika Chambers does not diagnose or treat. All information shared is for informational purposes. Please consult your medical practitioner before making changes to your health plan. To Your Best Health &amp; Life! Timika [&hellip;]
- [They are fighting over what?](https://timikaschambers.com/they-are-fighting-over-what/): So, what do you say when your children are fighting over carrots? Timika Chambers, Certified Integrative Nutrition Health Coach Breaking The Cycle #health #family #fitness #carrots #vegetables #lifestyle #weightlosstransformation #transformation #breakingthecycle #mother #rolemodel #junkfood #sugar #change #purpose #personaldevelopmentbooks #fight #nurse #coach #integrativehealthcoach
- [Your body is not typical](https://timikaschambers.com/your-body-is-not-typical/): Good morning Beautiful People! Not your typical breakfast. Your body is not the typical body. Give your body what it needs. #lifestyleblogger #lifestyle #weightloss #weightlossjourney #tofu #broccoli #breakfast #food #nutrition #vegan #health #fitness #strength #family #rolemodel #nurse #body Timika Chambers Integrative Nutrition Health Coach Transformational Health Coach Breaking The Cycle
- [Quinoa](https://timikaschambers.com/quinoa/): Many consider quinoa a superfood. Did you know that: quinoa is gluten-free ( good for those with celiac disease, gluten allergy or sensitivity )? has minerals, protein, and vitamins the body needs? has more calcium than milk? and can be eaten for breakfast, lunch, and dinner? To Your Best Health &amp; Life! Timika Chambers Integrative [&hellip;]
- [Your Heart](https://timikaschambers.com/your-heart/): We give our heart more than food. Anger, rage, jealousy, and other stressful emotions can stress your body and mind To Your Best Health &amp; Life! Timika Chambers Integrative Nutrition Health Coach Transformational Health Coach Breaking The Cycle #life #lifestyleblogger #lifestyle #heart #global #diabetes #prediabetes #july #momlife #coach #mentor #mother #teacher #educator #spirit #calling #soul [&hellip;]
- [Are you rushing?](https://timikaschambers.com/are-you-rushing/): To Your Best Health &amp; Life! Timika Chambers Integrative Nutrition Health Coach Transformational Health Coach &#8220;Breaking The Cycle&#8221; #breakingthecycle #health #wellness #leader #success #goals #honor #body #weightlosstransformation #weightlossjourney #lifestyle #momlife #rolemodel #legacy #life #prediabetes #diabetes #global #personaldevelopment #wisdom #truth #soul #spirit
- [Freedom is a choice](https://timikaschambers.com/freedom-is-a-choice/): No victim mentality. Live your life. You can do more than you think. To Your Best Health &amp; Life! Timika Chambers Integrative Nutrition Health Coach Transformational Health Coach #independenceday #july4th #freedom #love #peace #health #mindset #quotes #quotestoliveby #wisdom #truth #global #motivation #family #father #mother #momlife #passion #purpose #calling #bonding #lifestyle #leader #success #goals
- [Your education is not over.](https://timikaschambers.com/your-education-is-not-over/): Who is managing your health? To Your Best Health &amp; Life! Timika Chambers Integrative Nutrition Health Coach Transformational Health Coach Breaking the Cycle #risk #Health #student #breakingthecycleofpoverty #lifestyle #weightloss #parent #rolemodel #eating #nutrition #global #personaldevelopment #journey #mission #calling #responsibility #momlife #nurse #education #coach #diabetes #prediabetes
- [Joy](https://timikaschambers.com/joy/): To Your Best Health &amp; Life! Timika Chambers Integrative Nutrition Health Coach Transformational Health Coach #Purpose #Life #meaning #leader #goals #vision #dreams #Monday #inspiration #global #lifestyle #health #prediabetes #diabetes #breakingthecycle @fuelyourcore @timikachambers.com #quotes #motivation #personaldevelopment
- [Yummy Chocolate and Pickles](https://timikaschambers.com/chocolate/): Hello Beautiful People! I am preparing for the week! Are you? I made some homemade pickles and CHOCOLATE! Oh, did I just yell CHOCOLATE? I have been craving &#8230;yes craving chocolate and tempted to buy a candy bar that has 15 or so ingredients in one 5 ounce bar. I decided to make my own. [&hellip;]
- [Cravings](https://timikaschambers.com/cravings/): #craving #nutrition #transformation #believe #mindset #awareness #prediabetes #diabetes #health #prevention #healthyliving #homecooking #momlife #fitness #sustainability #vision #dream #purpose #calling #personaldevelopment #nlp #nerolinguisticprogramming #shift #leader #guiltfree #leadership #breakingthecycle @fuelyourcore To Your Best Health &amp; Life! Timika Chambers Breaking The Cycle of the Standard American Way Integrative Nutrition Health Coach Transformational Health Coach
- [Temptation?](https://timikaschambers.com/temptation/): Hello Beautiful People! I hope all is well with you and yours.Â  Check out my facebook live on Temptation.Â  This is a Teachable Moment &nbsp; &nbsp; Are you struggling with changing a habit?Â  What has helped you to stay on track to achieving your goals? &nbsp; To Your Best Health &amp; Life! Timika Chambers Integrative [&hellip;]
- [Are you tired of artificial flavors, excess sugars, and other chemicals in your popsicles?](https://timikaschambers.com/are-you-tired-of-artificial-flavors-excess-sugars-and-other-chemicals-in-popsicles/): Hello Beautiful People! Â  Are you ready for the Fourth of July? Are you tired of buying Popsicles or Freeze Pops with tons of chemicals, artificial flavors, and other stuff?Â  Have you tried to make your own Popsicles?Â Â  Check out my post here https://www.timikachambers.com/single-post/2018/06/23/Prepare-for-the-4thHom-made-Popsicles-with-real-fruit &nbsp; Here is the link in case you are so eager [&hellip;]
- [Momentum](https://timikaschambers.com/momentum/): To Your Best Health &amp; Life! Keep moving forward Timika Chambers Integrative Nutrition Health Coach Transformational Health Coach #momentum #motivation perseverance #personaldevelopment #growth #goals #progress #weightlossjourney #weightloss #momlife #coach #leader #master #determination #lifestyleblogger #health #healthyliving
- [Are you listening?](https://timikaschambers.com/are-you-listening-2/): To Your Best Health &amp; Life!Timika ChambersIntegrative Nutrition Health Coach Transformational Health Coach#faith #hope #life #lifestyle #lifestyleblogger #soul #spirit #calling #health #global #diabetes #prediabetes #discipline #commitment #tuesday #quotes #momlife #wife #mother #personaldevelopment #spiritual
- [Character](https://timikaschambers.com/character/): To Your Best Health &amp; Life! Timika Chambers Integrative Nutrition Health Coach Transformational Health Coach #truth #wisdom #character #journey #mission #spirit #soul #calling #lifestyle #lifestyleblogger #health #vehicle #message #Momday #quotes #wakeup #global #fitness #breakingthcycle @fuelyourcore #strength #perfection #personaldevelopment #leader #loveyourself
- [National Publication](https://timikaschambers.com/national-publication/): Hello Beautiful People! I am so excited. This is my first contribution to a nationally recognized magazine article. If you or a loved one has diabetes, please check out the July/August edition of the #DiabetesForecast magazine. http://m.shopdiabetes.org/2510-Diabetes-Forecast-Volume-71-Issue-4-July-August-2018.aspx I am not an affiliate of the American Diabetes Association. I love the information they publish to help [&hellip;]
- [June is the month for men](https://timikaschambers.com/june-is-the-month-for-men/): Good morning Beautiful people! I hope your summer is off to a fantastic start. June is the designated month for men&#8217;s health. Let&#8217;s try to remind the men in our life (brothers, uncles, nephews, husbands, significant others, fathers, and friends), the importance of taking care of their health. Read my June blog here. I would [&hellip;]
- [Your mission](https://timikaschambers.com/your-mission/): You got this! To Your Best Health &amp; Life! Timika Chambers Integrative Health Coach Transformational Health Coach https://www.timikachambers.com #mission #journey #loveyourself #body #health #vehicle #student #study #leader #success #global #healthyliving #purpose #calling #soul #lifestyle #lifestylephotography #volunteer #momlife #entrepreneur #career #freedom
- [How long do you plan on living?](https://timikaschambers.com/how-long-do-you-plan-on-living/): Hello Beautiful People! You have time to make a difference in your life. Check out this week&#8217;s post on life expectancy. &nbsp; &nbsp; To Your Best Health &amp; Life! &nbsp; Timika Chambers Integrative Nutrition Health Coach Transformational Health Coach
- [Whatâ€™s your answer?](https://timikaschambers.com/whats-your-answer/): Good morning Beautiful People! What is your answer? To Your Best Health &amp; Life! Timika Chambers Integrative Nutrition Health Coach Transformational Health Coach #question #quote #wisdom #truth #belief #global #health #wellness #weightloss #family #loveyourself #momlife #personaldevelopment #diabetes #prediabetes #student #integrativenutritionhealthcoach #coach #leader #success #goals #teacher #artist #music #spirit #soul #win
- [Keep on trucking](https://timikaschambers.com/keep-on-trucking/): Keep on trucking.. To Your Best Health&amp; Life! Timika Chambers Integrative Nutrition Health Coach Transformational Health Coach #path #journey #mission #health #lifestyle #purpose #lifestyleblogger #global #wisdom #hope #honor #truth #personaldevelopment #abundance #leader #goals #entrepreneurs #career #family #happiness #quotes #monday
- [Happy Fatherâ€™s Day!](https://timikaschambers.com/happy-fathers-day/): #fathersday #father #unconditionallove #priceless #leader #protector #guide #support #wisdom #comfort #provider #family #sunday #june #personaldevelopment To Your Best Health &amp; Life, Timika Chambers Integrative Nutrition Health Coach Transformational Health Coach
- [Going Nutty](https://timikaschambers.com/going-nutty/): Going Nutty on Father’s Day. I just finished reading The Plant Plus Diet Solution, and I made the almond pancakes. The #pancakes have a nutty flavor, indeed. I used #almondflour/ meal , and I will need to tweak this recipe some more&#8230;has potential..The kids loved the blueberry sauce. I loved the book, and I am [&hellip;]
- [It is possible](https://timikaschambers.com/it-is-possible-2/): #Diabetes #transformation #healthyliving #health #testimony #friday #power #courage #global #healthcoach #coach #integrativenutritionhealthcoach #leader #nutrition #education #student To Your Best Health &amp; Life! Timika Chambers Integrative Nutrition Health Coach Transformational Health Coach
- [Tofu for Lunch](https://timikaschambers.com/tofu-for-lunch/): Tofu gyro with crispy kale chips and Oatmeal-Banana Strawberry Smoothie made with coconut milk. Of course, I am adding homemade tofu mayo to my gyro. #healthyeating #weightlossjourney #weightloss #tofu #meatless #lunch #food #nutrition #healthcoach #integrativenutritionhealthcoach #lifestyle #momlife #cleaneating #friday #mealplan To Your Best Health &amp; Life! Timika Chambers Integrative Nutrition Health Coach Transformational Health Coach
- [Who are you?](https://timikaschambers.com/who-are-you-3/): To Your Best Health &amp; Life! Timika Chambers Integrative Nutrition Health Coach Transformational Health Coach No one knows you better than yourself. #health #student #education #healthyliving #weightlossjourney #weightloss #weightlosstransformation #transformation #global #change #epigenetics #wife #mother #children #leader #rolemodel #prediabetes #lifestyle
- [It is possible](https://timikaschambers.com/it-is-possible/): #weightlossjourney #weightlossjourney #doctor #health #healthyliving #cleanliving #coach #healthcoach #nurse #leader #global #momlife #fitness #testimony #Thursday #quote #power #belief #mealplan #possibilities #greenveggies #diabetes #prediabetes #bloodsugar #integrativenutritionhealthcoach To Your Best Health &amp; Life! Timika Chambers Integrative Nutrition Health Coach Transformational Health Coach
- [When your body is talking to you](https://timikaschambers.com/when-your-body-is-talking-to-you/): #health #healthyliving #education #nutrition #lifestyle #weightlossjourney #fitfam #momlife #help #coach #denial #global #fitness #courage #strength #enough To Your Best Health &amp; Life! Timika
- [What food is not...](https://timikaschambers.com/what-food-is-not/): To Your Best Health &amp; Life! Timika Chambers Integrative Nutrition Health Coach #food #blog #hope #weightlosstransformation #weightlossjourney #leader #purpose #mission #cravings #momlife #global #change #transformation #mother #nutrition #coach
- [Whatâ€™s for lunch?](https://timikaschambers.com/whats-for-lunch/): #Tofu cucumber sauce, #eggplant gyro with Parmesan-seasond baked fries. I was tempted to buy fast food or prepared food. I am glad I came home to cook. #homecooking #healthyliving #loveyourself #lifestyle #prevention #health #weightloss #weightlosstransformation #transformation #coach #healthcoach #vegetablesandwich #tofu @fuelyourcore Timika Chambers Integrative Nutrition Health Coach Transformational Health Coach
- [Freedom](https://timikaschambers.com/freedom-2/): #leader #freedom #perception #perseverance #global #emotionalintelligence #journey #travel #mission #lifestyle #weightlossjourney #homecook #health #abundance #momlife To Your Best Health &amp; Life! Timika Chambers Integrative Nutrition Health Coach Transformational Health Coach
- [Smooth your mornings](https://timikaschambers.com/smooth-your-mornings/): Good morning everyone! Are you starting your day off with an energizing drink? This pineapple spinach smoothie is just what I need&#8230;pineapple and spinach are great for digestion. To Your Best Health &amp; Life! #smoothies #breakfast #thursday #motivation #homecooking #health #fitfam #momlife #blog #food #weightlossjourney #global #coach #nurse #lifestyle #visionary #dreams #global #power #wednesday #quotes [&hellip;]
- [Your Power](https://timikaschambers.com/your-power/): To Your Best Health &amp; Life! Timika Chambers Integrative Nutrition Health Coach Transformational Health Coach #life #lifestyle #visionary #dreams #global #power #wednesday #quotes #health #nutrition #calling #purpose #soul #spirit #personaldevelopment #trainer #healthyliving #momlife #blogger #teacher #coach #abundance #success #leader #transformation
- [Create](https://timikaschambers.com/create/): To Your Best Health &amp; Life! Timika Chambers Integrative Nutrition Health Coach
- [Live](https://timikaschambers.com/live/): To Your Best Health &amp; Life! Timika Chambers Integrative Nutrition &amp; Transformational Health Coach #possibilities #growth #lesson #learn #education #purpose #calling #life #lifestyle #mindset #live #quotestoliveby #journey #perseverance #global #health #fitness #fitfam #family #rolemodel #mother
- [Mindset](https://timikaschambers.com/mindset/): To Your Best Health &amp; Life! Timika Chambers Integrative Nutrition &amp; Transformational Health Coach #opportunities #health #weightloss #weightlossjourney #leader #success #global #mindset #diabetes #prediabetes #career #life #lifestyle #writer #author #truth #wisdom #fitness #goals
- [The Color of My Skin](https://timikaschambers.com/the-color-of-my-skin/): &nbsp; Throughout my years, I tried to make sense of nonsense, The color of my skin took prevalence over my born innocence, What a burden to carry even as a child, That the color of my skin would get people so riled, It is still a wonder to me, Some hearts filled with animosity. Purposed [&hellip;]
- [Principles](https://timikaschambers.com/principles/): Have #principles to guide your behavior so that you are not swayed by anything #untrue #truth #wisdom #mission #purpose #globalimpact #momlife #leader #coach #nurse #author #writer #music #calling #spiritual To Your Best Health&amp; Life! Timika Chambers Integrative Nutrition &amp; Transformational Health Coach
- [Creation](https://timikaschambers.com/creation/): #acceptance #confidence #truth #wisdom #global #globalimpact #leader #gifts #perseverance #soul #spirit #calling #purpose #mission #author #singer #musician #teacher #construction #mother #momlife To Your Best Health &amp; Life! Timika Chambers Integrative Nutrition &amp; Transformational Health Coach
- [To You and Yours](https://timikaschambers.com/to-you-yours/): Good morning everyone! I hope your day is off to a good start. I am so thankful for the beautiful people who have and continue to promote a safe world. I hope you and yours have a beautiful Memorial Monday. Continue to spread love. The biggest difference between Kale and Spinach is that spinach has [&hellip;]
- [Step out of your comfort zone](https://timikaschambers.com/step-out-of-your-comfort-zone/): Soups, salads, veggie sandwiches, and other creations of food can be loaded with vitamins and minerals that nourishes who you are. To Your Best Health &amp; Life, Timika Chambers Integrative Nutrition Health Coach #legacy #Purpose #Healthy eating #vegetarian #naturelovers #life #mealprep #fitfam #family #momlife #leader #fitness #global #awareness #diabetes #prediabetes #mindset #quotes #thoughtfortheday
- [Legacy](https://timikaschambers.com/legacy/): To Your Best Health&amp; Life! Timika Integrative Nutrition Health Coach Love Yourself. Live Your Life! #healthyliving #health #diabetes #prediabetes #health #legacy #tradition #purpose #honor #movingforward #life #children #lifestyle #momlife
- [Actions](https://timikaschambers.com/actions/): No blaming&#8230;just learning. To Your Best Health&amp; Life! #loveyourself #health #blog #inspiration #purpose #mission #calling #life #lifestyle #lifestyleblogger #blog #leader #success #momlife
- [Envy](https://timikaschambers.com/envy/): There is enough room for us all, and the possibilities are endless. Love your body. Live your Life. To Your Best Health &amp; Life. Timika #yourlife #leader #loveyourself #loveyourbody #mission #purpose #calling #journey #success #spiritual #possibilities #momlife #success #health #blog #life #lifestyle #news#goodnews #lifestyle
- [Be you](https://timikaschambers.com/be-you/): To Your Best Health &amp; Life! No one can do you. Be yourself. Learn about yourself. #loveyourself #mission #passion #purpose #calling #spirit #diabetes #prediabetes #momlife #career #global #leader #goals #success Timika
- [You are](https://timikaschambers.com/you-are/): To Your Best Health &amp; Life! Timika #loveyourself #leader #success #power #heart #compassion #hero #calling #mission #global #diabetes #prediabetes #health #gifts #artists #teacher #nurse #spiritual #game #purpose @fuelyourcore #goals #weightloss
- [Gratitude](https://timikaschambers.com/gratitude-2/): Good morning Beautiful People! What are you grateful for? #loveyourself #gratitude #body #blog #honor #family #friends #life #perfection #global #healing #forgiveness #nutrition #food #coach #teacher #spirit #calling #mission #purpose #weightloss #momlife #parenting To Your Best Health &amp; Life! Timika
- [Hope](https://timikaschambers.com/hope/): Mom encouraged us to believe in possibilities. As long as you give life a chance, you give your life a chance. To Your Best Health &amp; Life! Timika
- [Give](https://timikaschambers.com/give/): To Your Best Health &amp; Life! Timika #Heart #gratitude #blessings #mother #momlife #lifstyle #blog #blogger #author #writer #success #principles #leader #lifelessons #journey #mission #parenting @fuelyourcore @timikachambers.com #nurse #coach #motivation #selflove
- [Mothers always have a choice](https://timikaschambers.com/mothers-always-have-a-choice/): It is a great day to be alive. I am so thankful to be the mother of our beautiful two children. My journey started later than others and at the perfect time. I had my first child at the age of 36. I remember being unsure aboutÂ bringingÂ children into the world because I was afraid of [&hellip;]
- [True or not?](https://timikaschambers.com/true-or-not/)
- [Judge Not For We All Fall Short](https://timikaschambers.com/judge-not-for-we-all-fall-short/): May I share the words of wisdom my mother shared with me when I was a child. “God is faithful. God is just. God is always there.” Thelma Jones, my mother. Cast all judgement from our eyes, and we begin to see the truth. Make this life great because you are great! Timika
- [You Have It And You Always Will Nomatter What](https://timikaschambers.com/you-have-it-and-you-always-will-nomatter-what/): Make this life great now, regardless of your past and current circumstances. We are creative beings with infinite power. Belief in ourselves often stands in the way of fulfilling all that we can. However, it is not to late to be true to ourselves. With Love, Timika
- [Is it possible our next President, House of Representatives, Senators, and other officers?](https://timikaschambers.com/is-it-possible-our-next-president-house-of-representatives-senators-and-other-officers/): To work together for a common cause, instead of attacking other. One major principle I learned in nursing school is to focus on the patient. Egos need to take a back seat to maximize resources and come together for the greater good of the world. Focus on the people you serve&#8211;all people. Treat others as [&hellip;]
- [Are there problems or opportunities for expressing creativity?](https://timikaschambers.com/are-there-problems-or-opportunities-for-expressing-creativity/)
- [Family prayer](https://timikaschambers.com/family-prayer/)
- [Loosen the Chain of Guilt &amp; Shame With Your Words](https://timikaschambers.com/loosen-the-chain-of-guilt-shame-with-your-words/): Daily, on some level, we experience the aftermath of the guilt and shame of others. Mothers can help put an end to the turmoil of the inner negative energy many children develop about life experiences. Help our children see that life is a journey. We are learning about ourselves, others, and life. The compassion, kindness, [&hellip;]
- [Everyone Has Assignments](https://timikaschambers.com/everyone-has-assignments/): Everyone has work to do. May you realize and understand your purpose in life. You are not here to destroy your body or your life. You are a messenger who came fully equipped to do the work God created you to do. No one has the same assignment, so there is no need for anger, [&hellip;]
- [Cure The Infection First](https://timikaschambers.com/cure-the-infection-first/): No blaming. Take ownership and move forward. Timika
- [Success Is Within You:](https://timikaschambers.com/success-is-within-you/): Do you feel empowered? Self-empowerment comes from realizing who we are in Christ. God made us, and He does not make weak people. Win the battle in her head to win the battle in your body. Let the ineffective and stagnant labels that we take ownership of go. No one can affect you unless you [&hellip;]
- [Sustainable Health](https://timikaschambers.com/sustainable-health/)
- [Fearfully And Wonderfully Made](https://timikaschambers.com/fearfully-and-wonderfully-made/): No one can take your power. Many times, we give it away or hide it for fear of losing ourselves and our power. When we hide who we are, we end up losing ourselves anyway. Reclaim the gift that God gave you by finding your place in Him. Make this lifetime great! Timika
- [Getting ready for Spring &amp; Summer Healthy Food](https://timikaschambers.com/getting-ready-for-spring-summer-healthy-food/): A few years ago, our now eight-year-old son, Cam said that he wanted to be a chef after watching a video of a kid #chef. He had a short stent of fascination with cars and trucks, but never lost the urge to buy toy food. Since we have been in Tillamook, Cam’s library picks usually [&hellip;]
- [Prepare for Spring Cleaning Inside &amp; Out](https://timikaschambers.com/prepare-for-spring-cleaning-inside-out/): Good morning Spiritual Beings! You are the one who deals with things that you let into your body, mind, and spirit. Some people are quick to tell you what you should and should not do. Some people think that it is okay to share inappropriate pictures and make unwelcome comments. We have a right to [&hellip;]
- [Dreaming of Chocolate?](https://timikaschambers.com/dreaming-of-chocolate/): Good morning! I hope your day is off to a great start! Are you planning on buying or making chocolate this Valentine&#8217;s Day or both? Please share your favorite recipe after checking out my blog on Diathrive. https://diathrive.com/blog/post/diabetes-problem-food-chocolate To Your Best Health &amp; Life! Timika
- [Your Identity or Theirs](https://timikaschambers.com/your-identity-or-theirs/): Live your life with the heart and passion that you have. Let no one give you an identity. You already have one. Sincerely, Timika ”ª
- [Is Parenting a Calling?](https://timikaschambers.com/is-parenting-a-calling/): If I do not address disrespectful behaviors while our children are young, then I enable them to disrespect myself and others. The moment we let down our guard is the moment our child will think it is okay. I have learned to not assume that behavior will end in one day. I must be consistent [&hellip;]
- [Choices](https://timikaschambers.com/choices-4/): Sometimes, we may think our parents are being mean when they tell us the truth. Our mom, a single mom, knew the extent of her teaching. She did not force her life&#8217;s principles on us; she left it to us, many times, to choose the best route or solution for an issue. I inform our [&hellip;]
- [Our Circumstances Do Not Define Us](https://timikaschambers.com/our-circumstances-do-not-define-us/): Good morning Spiritual Beings! Our circumstances do not dictate how we treat our children and others. We make a bold choice to act in love, peace, and understanding. We allow our children to see that life is a journey and lessons will be learned, we apologize quickly for our lessons learned, and help our children [&hellip;]
- [Single moms:  Quality trumps Quantity](https://timikaschambers.com/single-moms-quality-trumps-quantity/): Some may say you are not enough. Some may blame you for not holding your marriage together. Some may believe that your home is unstable. Some may think that you are not doing enough. Some may make sarcastic remarks. Some may want you to beg them for help. Some do not realize that there is [&hellip;]
- [Say yes to Fresh in 2020](https://timikaschambers.com/say-yes-to-fresh-in-2020/): I picked up several FREE packets of seeds from the #tillamookcountylibrary. I happen to inherit a garden when we bought our house, and a recent windstorm tore down some of our garden&#8217;s structure. Last year, I knew that I wanted to transform the garden, so nature helped me out a bit. I am looking forward [&hellip;]
- [The Ultimate Example](https://timikaschambers.com/the-ultimate-example/): Good morning Spiritual Beings! We do have an example of how to parent our children. A changed perspective leads to changed behavior. #father #God #hope #forgiveness #parenting #spiritual #mother #children #hope #inspiration #life #lifeexperiences #storyteller #leader #rolemodel #legacy. Make this Life Great! Timika
- [Who are you?](https://timikaschambers.com/who-are-you-4/): Say yes to you! Looking for others to appreciate you, love you, and validate you often leads to disappointment. There are some who see greatness in you; however, you do not have to go looking for these people. Be the one who sees your true essence and step into those shoes. Our happiness, joy, satisfaction, [&hellip;]
- [What Is Life Really About?](https://timikaschambers.com/what-is-life-living-really-about/): Today, I planned a different blog until my heart spoke to me. Like many others across the world, when I heard of Kobe Bryant and his 13-year old girl dying in a helicopter, I searched for meaning. From what I gather, his 13-year-old girl committed to continuing his legacy, the love of basketball, and Kolbe [&hellip;]
- [Are you disappointed?](https://timikaschambers.com/are-you-disappointed/): Good morning everyone! Do we waste time in a state of disappointment? How much energy are you using to try to change others? One of the things our mother often told us is to do your part. You do what is in your heart to do-whether to give facts, hugs, praise, etc. Do not take [&hellip;]
- [When You Compare Yourself With Others.....](https://timikaschambers.com/when-you-compare-yourself-with-others/): You may have heard the importance of not comparing yourself with others. Even I have mentioned how comparison can be unhealthy. The thought came to me today that God wants us to see the success of others so that we know that we have the same potential of being successful in our lives. We do [&hellip;]
- [Bullying: Self-control in 2020](https://timikaschambers.com/bullying-self-control-in-2020/): Although I feel like that keeping our hands to ourselves is a behavior backed by common sense, I could not help but have the conversation today with our children. Everybody has the right to experience unlimited freedom and joy without belittling or disempowering others. True happiness is not the result of making someone else feel [&hellip;]
- [Guilt-free 2020](https://timikaschambers.com/guilt-free-2020/): Photo by Snapwire on Pexels.com &nbsp; I do not have to be sad. I do not have to hold on to anger, disappointment, and rage. I do not have to get sick. I do not have to treat my children like I was treated as a child. I do not have to get a chronic [&hellip;]
- [Spring Roll Delight](https://timikaschambers.com/spring-roll-delight/): Cam and Cayla love the cabbage and carrot spring rolls.. They loved rolling up the spring rolls. Cam said mom “I think I was made to make spring rolls.” Cayla persevered to make the perfect spring roll. I tried to stay out of the way and give just one example. Patience is definitely a virtue. [&hellip;]
- [My Role As A Spiritual Guardian](https://timikaschambers.com/my-role-as-a-spiritual-guardian/): Hello Spiritual Beings! I hope your day is going well, and you are fruitful! Make this Life Great! #parent #freedom #leader #mother #lifeschool #rolemodel #health #spiritual #soulwork #God #humanity #purpose #inspiration #motivation #creativity #meditation #yoga #history #future Timika
- [Mothers are artists](https://timikaschambers.com/mothers-are-artists/): Good morning Spiritual Beings! I hope your day is off to a great start! Did you know that mothers are artists? We are in the presence of priceless possessions. We have everything we need to weather the experiences of motherhood. Make this Life Great! Timika Chambers #mothers #motherhood #parenting #life #family #rolemodel #passion #purpose #soulwork [&hellip;]
- [Home cooking with Crab Meat](https://timikaschambers.com/crab-cakes-on-the-coast/): Good morning Spiritual Beings! I hope your Sunday is off to a great start! Carl went crabbing yesterday! We had crab for dinner, and I am using the crab meat in some of my favorite recipes including breakfast&#8230; Crab, mushroom, onion, and spinach egg foo young with gravy served over rice, a crab, Greek yogurt, [&hellip;]
- [Children Have Work To Do](https://timikaschambers.com/children-have-work-to-do/): Are we teaching our children that they have greatness within them-to stand firm in the face of bullying, name calling, and anything else that undermines their greatness? Here are some questions to ask yourself? Am I teaching assertiveness instead of aggression? Am I teaching patience instead of rushing? Am I teaching compassion instead of teasing? [&hellip;]
- [Breaking the Cycle:  Are We Teaching Our Children About Food?](https://timikaschambers.com/breaking-the-cycle-are-we-teaching-our-children-about-food/): Mothers, in many cases, are the primary teachers in the home. How can we teach them about balance, portion sizes, and variety, to help reduce the number of people with preventable chronic health conditions such as diabetes and heart disease? One way is to start small with being a student of our health, first. We [&hellip;]
- [Who And What Are We Creating?](https://timikaschambers.com/who-and-what-are-we-creating/): Good morning Spiritual Beings! Yesterday, I heard the four-letter “b” word from a Kindergarten. He said the word twice and laughed after he said it. I later heard that a 2nd grader said the four-letter “sh” word. I know that children around the world are learning profanity at an early age. How can, we as [&hellip;]
- [Our Children Have The Right To Choose Their Thoughts](https://timikaschambers.com/our-children-have-the-right-to-choose-their-thoughts/): Good morning Spiritual Beings! We have the power to create the world we want to live in. Mothers and fathers can teach equality, harmony, and love by practicing these qualities within the home. Everything starts within the home first. #family #unity #love #support #freedome #peace @fuelyourcore #home #health #mindset #mother #father #inspriation #creation #spirituality #forgiveness. [&hellip;]
- [Self-care and Diabetes: What we all must do](https://timikaschambers.com/self-care-and-diabetes-what-we-all-must-do/): Good morning Spiritual Beings! Today is the day to be more like your true self! Check out my most recent blog by clicking on the link below. For the most part, what we tell people with diabetes (PWD) about maintaining their health, we must be practice ourselves to achieve sustainable health. You do not have [&hellip;]
- [Your Truth Does Not Need to Be Defended](https://timikaschambers.com/your-truth-does-not-need-to-be-defended/): Good morning Spiritual Beings! Although I believe in the power of #beingyourself, sometimes it is not easy for many people to let go of the need to please. We do not have to duplicate the behaviors of others, especially when the behavior does not honor life (name calling, harassment, abuse in any form, and others). [&hellip;]
- [It is not too early to teach our kids to be Students of their Health.](https://timikaschambers.com/it-is-not-too-early-to-teach-our-kids-to-be-students-of-their-health/): The sooner we start teaching our children to be students of their health, the sooner you will see healthier habits. Â Teach sustainability by your actions and words. Check out my blog post and series on #Diathrive. https://diathrive.com/blog/post/introduction-problem-foods &nbsp; To Your Best Health and the Legacy you are leaving for generations! &nbsp; Timika Chambers Fuel Your [&hellip;]
- [Mothers](https://timikaschambers.com/mothers/): Mothers have the courage, power, and resiliency to change the world for the better. We are fully capable of raising courageous, genuine, loving, and respectful human beings. May you always know that you are not alone and have everything that you need. Timika Chambers #mothersday #power #principles #passion #children #parenting #mission #purpose #global #inspiration #motivation [&hellip;]
- [Words](https://timikaschambers.com/words/): #action #belief #teach #educate #lifeschool #purpose #mission #family #breakingthecycle #habits #lifestyle #parenting #abuse #neglect #suicide #depression #stillness #strength #fitness #weightloss #transformation #mindset #change #coach #mother Make this lifetime great for you and your family! Timika
- [Self](https://timikaschambers.com/self-2/): #Self #love #peace #innerpeace #Being #oneness #motivation #spiritual #soul #purpose #mission #lifestyle #mom #mother #leader #breakingthecycle #yoga #chakra #taichi #strength #fitness #wellbeing #health #fitness
- [Inner peace regardless](https://timikaschambers.com/inner-peace-regardless/): Hello Beautiful Beings ðŸ˜! This is your life and your health we are talking about. Life goes on. health Make this lifetime great! Timika Chambers #joy #innerpeace #yoga #taichi #struggles #healing #inspiration #motivation #selfcontrol #quotes #global #determination #mother #children #parenting #nurse #coach #stilllife #discipline #buddhism #meditation #onedirection
- [To judge](https://timikaschambers.com/to-judge/): Good morning Beautiful Beings! We obtain inner peace by judging less. We have our own journey to focus on. Make this lifetime great! Timika Chambers #compassion #peace #love #quotes #inspiration #purpose #mission #insight #family #legacy #mother #hope #global #health #mindset #lifestyle #lifestyleblogger #children #teaching #lifeschool #healingj
- [Nightmares](https://timikaschambers.com/nightmares/): Our son is having nightmares. Parents help children face their fears early on. Key questions are necessary. Make this lifetime great! Timika #fear #courage #healing #depression #anxiety #hope #struggle #weightloss #universe #goals #mother #coach #nightmares #health #mindset #quotes #leader #lifestyle #legacy #inspiration #motivation #power #fitness #strength
- [Gratitude](https://timikaschambers.com/gratitude-3/): Hello Beautiful Beings! There are a lot of things that happen and could have happened. Parents help children see the many blessings in life. Make this lifetime great! Timika #strength #gratitude #soul #spirit #God #Creator #universe #power #healing purpose #life #lifestyle #global #journey #quotes #mission #mother #children #parenting
- [Kind](https://timikaschambers.com/kind/): Good morning Beautiful Beings ðŸ˜! How can you be kind to yourself today? Make this lifetime great! Timika Chambers #love #peace #insight #quotes #motivation #momentum #lifestyle #journey #mission #purpose #abundance #mother #legacy #honor #global
- [Best Friend](https://timikaschambers.com/best-friend/): Good morning Beautiful Beings! You are not stupid, helpless, crazy, non-creative, or any other degrading words. You are a walking #miracle. Make this lifetime great! Timika #spirit #soul #love #life #mindset #quotes #motivation #inspiration #yoga #meditation #balance #fitness #family #legacy #health #prevention #honor #weightloss #transformation #parenting #children #rolemodel #artist #writer #scientist #personaldevelopment
- [Treatment](https://timikaschambers.com/treatment/): Hello Beautiful Beings! Know that you are worth every bit of knowledge and support to take care of yourself. Check out my blog and a little of my story on the American Association of Diabetes Educators (AADE). Make this lifetime great! Timika Chambers https://www.diabeteseducator.org/news/aade-blog/aade-blog-details/aade/2019/04/24/minority-health-a-call-to-action #aade #diabetes #prediabetes #fitness #weightloss #diabeteseducation #patientcenteredcare #humanity #hope #equality #nurse [&hellip;]
- [Stillness](https://timikaschambers.com/stillness/): Good morning Beautiful Beings! There are some moves our 5 year old daughter cannot do. I looked at her and told her with practice she will get better. #truth #wisdom #legacy #health #nutrition #yoga #balance #mind #mindset #nutrition #soul #spirit #mother #stillness #functionalmedicine #prevention #weightlosstransformation #weightloss #children #education #teacher #family #fitnessmotivation #motivation #inspiration #obesity #diabetes [&hellip;]
- [Digestion](https://timikaschambers.com/digestion/): Good morning Beautiful Beings! Make this life great! Timika Chambers #health #harmony #balance #hormones #breakinthecycle #weightloss #transformation #joy #spirit #mindset #mentalhealth #family #legacy #mother #coach #functionalmedicine #global #obesity #nutrition #nurse #diabetes #prediabetes #lifestyle #exercise #motivation #inspiration #quotes #Monday
- [Love is](https://timikaschambers.com/love-is/): Good morning Beautiful Beings ðŸ˜! When we go inside, we retrieve what is already there. #moveforward #strength #lawofattraction #love #purpose #mission #onfire #journey #mission #lifestyle #honor #meditation #taichi #yoga #fitness #weightloss #weightlosstransformation #health #diabetes #prediabetes #legacy #family #prayer #stillness #mother #coach #spirit #soul #functionalmedicine Make this life great! Timika Chambers
- [Children](https://timikaschambers.com/children/): I want our children to not be blinded by appearances. Our skin color, eyes, nose, mouth, and the way we dress are not supposed to be barriers to compassion, love, and respect. In fact, our differences are the gateway to understanding the oneness we all share. Make this life great! Timika Chambers #humanity #respect #life [&hellip;]
- [Sleep](https://timikaschambers.com/sleep/): Focus on quality of sleep, and your body and mind will know what to tell you and do. #sleep #fitness #wellness #health #legacy #family #mother #mindset #purpose #mission #weightlosstransformation #weightloss #transformation #strength #discipline #sanity #teacher #lifeschool #harmony #coach Make this life great! Timika
- [Walking](https://timikaschambers.com/walking/): Good afternoon Beautiful Beings! How can you increase your steps today? You don’t always have to go to gym? Make today great! Timika Chambers #physicalfitness #fitness #family #bonding #health #mother #children #weightlosstransformation #weightloss #legacy #lifestyle #coach #nutrition #discipline #life #moveforward #strength #global #journey #mission #purpose #breakingthecycle #family #diabetes #prediabetes #obesity #prevention
- [Peace](https://timikaschambers.com/peace-2/): Good morning Beautiful Beings! Your nervous system gathers and stores information. Your nervous system responds to information including stressful events. An event may be gone; however, your nervous system and body may still be reacting to it. Make this life great! Timika Chambers #meditation #taichi #relaxation #peace #family #health #rolemodel #motivation #inspiration #quites #destiny #functionalmedicine [&hellip;]
- [Balance &amp; Tradition](https://timikaschambers.com/balance-tradition/): Hello Beautiful Beings! I hope all is well with you and yours! Check out my April blog on Diathrive. Let me know your thoughts. &nbsp; https://diathrive.com/blog/post/breaking-tradition-finding-balance-food Make this life great! Timika Chambers #diathrive #food #tradition #health #nutrition #diabetes #prediabetes #legacy #children #parenting #breakfastideas #weightloss #transformation #eating #tips #food #mindset #diabeteseducation #student #empower #motivation #inspire #global [&hellip;]
- [Laughter](https://timikaschambers.com/laughter/): Good morning Beautiful Beings ðŸ˜! Make some time to soothe your mind with laughter. Make this life great! Timika #mindset #strength #fitness #health #body #mother #rolemodel #legacy #weightloss #health #healing #nutrition #global #diabetes #prediabetes #education #inspire #motivation
- [Popcorn](https://timikaschambers.com/popcorn/): Hello Beautiful Beings! I wanted some caramel popcorn without the excess sugar and “other products.” I made my version of caramel popcorn with almonds, walnuts, #swerve, and a sprinkle of pink #himalayansalt salt. Pretty goodðŸ˜€ What&#8217;s your favorite snack? Make this Sunday great! Timika popcorn #Sunday #homecooking #nutrition #education #health #weightloss #transformation #master #cravings #rolemodel [&hellip;]
- [Free](https://timikaschambers.com/free/): What is the legacy you want to leave? #Truth #leader #humanity #family #legacy #fitness #weightloss #mindset #depression #anxiety #struggle #healing #moveforward #strength #family #legacy #mindset #perseverance #quote #soul #spirit #health #coach #nurse #medicine #parenting #lifestyle #lifequotes Timika
- [Truth](https://timikaschambers.com/truth-2/): Good morning Beautiful Beings ðŸ˜! Who can you count on to tell you the truth? Be thankful for that person or persons who are helping you to become your best. Make this life great! Timika Chambers #mother #motherhood #empowerment #family #legacy #principles #health #mindset #healing #loveyourself #quotes #mission #purpose #truth #global #fitness #nutrition #spirit #soul [&hellip;]
- [Be Yourself](https://timikaschambers.com/be-yourself/): There is a reason why you have your journey, your missions, and your purpose. Be yourself. Trying to be someone else or liked by someone else can wreck havoc on your life. Make this life great! Timika #be yourself #actor #singer #writer #mother #wife #husband #friend #fitness #health #coach #perseverance #leader #motivation #momentum #inspiration #mission [&hellip;]
- [Cravings](https://timikaschambers.com/cravings-2/): #beliefs #Truth #wisdom #self #power #cravings #struggle #healing #mindset #perseverance #hearthealth #health #mother #writer #coach #blogger #journey #lifestyle #mission #diabetes #prediabetes #weightloss #fitness #weightlosstransformation #loveyourbody @fuelyourcore Make this life great! Timika Chambers
- [Rides of life](https://timikaschambers.com/rides-of-life/): How do we ride the ride and remain seated? Nothing lasts forever. One of the principles my mother taught us is to “Live another day.” When times get hard, what do you fall back on (ice cream, cookies, cake, sleep for hours, angry words, fighting, fussing, fixations on cleanliness or fitness, etc.) What helps you [&hellip;]
- [Moments](https://timikaschambers.com/moments/): I have had better days.Â  I did not feel well yesterday. I checked my blood pressure, and it was higher than normal.Â  I have noticed that there seems to be a poopy day right before a breakthrough day.Â  I can blame how I felt on hormones, low vitamin D, and others.Â  Or, I can face [&hellip;]
- [Disrespect starts at home](https://timikaschambers.com/disrespect-starts-at-home/): Good morning Beautiful Beings ðŸ˜€! We teach our children how to behave at home. We must teach our children that it is not okay to hit, to call us outside our names, or any other disrespectful act. Make today great! Timika #children #parenting #home #quotes #mother #struggle #healing #moveforward #respect #nohitting #domesticviolence #abuse #freedom #mindset [&hellip;]
- [Emotions](https://timikaschambers.com/emotions/): Good morning Beautiful Beings ðŸ˜! Inside work is a must for sustainability and quality of life. Emotions and physical symptoms are the doorway to #freedom. Instead of lashing out or blaming others, we look inside to acknowledge and address what is going on. Only then can we start to free ourselves from anger, frustration, hatred, [&hellip;]
- [Light](https://timikaschambers.com/light/): Good morning Beautiful Beings ðŸ˜! What can you find to be grateful for? The more light you see, the more light you experience. Your perspective is your key to finding balance in any situation. Make this life great! Timika #gratitude #home #shelter #children #life #lifestyle #meditation #teuth #quotes #global #diabetes #prediabetes #weightloss #transformation #mindset #coach [&hellip;]
- [Breakfast](https://timikaschambers.com/breakfast/): I was not a big fan of cooking growing up. However, I knew that I could survive. What are you or did you have for breakfast this morning. What color was your food on your plate? #breakfast #Saturday #family #homecooking #weekend #legacy #breakingthecycle #mother #parenting #mission #purpose #nutrition #food #eggwhites #vegetables #nomeat #ideas #art #nurse [&hellip;]
- [Love it](https://timikaschambers.com/love-it/): Good morning Beautiful Beings ðŸ˜! Who are you living for? When the children are out of the house or when people you were trying to please are no longer there. #peoplepleaser #love #selfcare #purpose #passion #mission #onfire #cause #spiritual #soul #highestself #journey #health #mindset #lifestyle #healing #mother #entrepreneur #family #legacy #friends #global #quote #question #writer [&hellip;]
- [Connections](https://timikaschambers.com/connections/): Be intentional about the people you invite into your life and your home. Follow your gut. Your intuition does not fail you. Make this life great! Timika #life #purpose #onfire #friends #intuition #lawofattraction #health #abundance #mission #purpose #nurse #coach #author #writer #mother #vision #dreams #hopes #family #legacy #connection #quotes
- [Help](https://timikaschambers.com/help/): What can I do to help another? #help #purpose #mission #journey #freedom #independence #cycle #mother #family #legacy #health #fitness #weightloss #selflove #humanity #global #vision #meditation #peace #honor # Make this life great! Timika
- [Bent not Broken](https://timikaschambers.com/bent-not-broken/): Are you a little bent out of shape? Time to straighten up. You will only get stronger. Make this life great! Timika #conquered #strong #strength #quotes #onfire #momentum #moveforward #inspiration #motivation #legacy #fitness #weightloss #journey #career #entrepreneur #humanity #global #mother #parenting #headup #lawofattraction #teachone #spiritual #highestself @fuelyourcore
- [Credit and Consequences](https://timikaschambers.com/credit-and-consequences/): #consequences #good #honor #speech #love #legacy #journey #fitness #health #parenting #weightloss #diabetes #weightlosstransformations #journey #mission #purpose #lifestyle #quotes #discipline #responsibility #rolemodel #global #mother #humanity #motivation
- [Peace](https://timikaschambers.com/peace/): Good morning Beautiful Beings ðŸ˜! How are you bringing peace into the world? Make this life great! Timika #peace love #leader #teacher #spirit #fitness #inspiration #motivation #mother #family #legacy #global #humanity #communication #art #history #music #father #parenting #journey #mission #purpose #personaldevelopment #highestself #conflictresolution #healing #struggle
- [Affirm](https://timikaschambers.com/affirm/): #dress #mindset #meditation #affirmations #visualization #health #fitness #healing #struggle #hope #quotes #inspiration #motivation #journey #mission #purpose #coach #global #master #teacher #mother #parenting #legacy Timika
- [Coaches](https://timikaschambers.com/coaches/): Good morning Beautiful Beings ðŸ˜! Throughout my professional life, many people have said and continue to say &#8220;tell me what I need to do, and I will do it.&#8221; I believe that within each individual lies his or her truth. Sometimes our truth lies under anger, frustrations, doubts, insecurities, and others. We have what we [&hellip;]
- [Guest blog post AADE-Brain Health](https://timikaschambers.com/guest-blog-post-aade-brain-health/): &nbsp; &nbsp; Hello Beautiful Beings! Â  I hope all is well with you and yours! Check out my blog on Brain Health on the AADE website. I look forward to your comments. You only have one brain. Â Even if you do not have diabetes, there are things you can do to take care of your [&hellip;]
- [Bold](https://timikaschambers.com/bold/): #onfire #bold #entrepreneur #inspiration #motivation #momentum #discipline #leader #followers #weightloss #fitness #health #coach #global #foodforthought #nutrition #education #lifeschool #healing #vision #spirit #highestself #soul #news #quotes #nurse #mother #legacy #mission #purpose #purposedrivenlife #woman Timika
- [Going through](https://timikaschambers.com/going-through/): Good morning Beautiful Beings ðŸ˜! There are no #guarantees. Nothing lasts forever. #joy #journey #mission #lifeschool #weightloss #mindset #meditation #purpose #humanity #life #legacy #forgiveness #teachings #wisdom #truth #quotes #family #mother #health #nutrition #pirit #soul @fuelyourcore Make this Life great! Timika Chambers
- [Motivation](https://timikaschambers.com/motivation/): The motivation of others only goes so far. #health #fitness #journey #weightlosstransformation #weightloss #lifestyle #motivation #inspiration #idea #quotes #nutrition #food #mom #coach #goals #global #struggle #breakthrough Make this life great! Timika
- [Choice](https://timikaschambers.com/choice/): Good morning Beautiful Beings ðŸ˜! #courage #wisdom #leader #motivation #inspiration #moveforward #journey #lifestyle #mission #purpose #global #fitness #meditation #yoga #mindset #weightloss #cravings #transformation #legacy #prevention Make today great! Timika Chambers Good morning Beautiful Beings ðŸ˜! #courage #wisdom #leader #motivation #inspiration #moveforward #journey #lifestyle #mission #purpose #global #fitness #meditation #yoga #mindset #weightloss #cravings #transformation #legacy #prevention [&hellip;]
- [Parenting](https://timikaschambers.com/parenting/): #family #momlife #journey #mission #garibaldi #Oregon #tillamook #parenting #energy #motivation #health #fitness #rest mother #author #writer #Coach #journey #lifestyleblogger Make life great! Timika
- [Role model](https://timikaschambers.com/role-model/): Good morning Beautiful Beings ðŸ˜ƒ! How do we break the cycle of bullying in any form? #bullying #respect #humanrace #humanity #love #peace #global #transformation #journey #lifestyle #legacy #mission #purpose #creation #God #Highestself #spirit #soul #rebirth #legacy #mother #leader #writer #author #personaldevelopment #responsibility #motivation #inspiration #weightloss #diabetes #prediabetes @fuelyourcore Make this life great! Timika Chambers
- [Today](https://timikaschambers.com/today-2/): Good morning Beautiful Beings! Learn and let go. Make the best of this life. #lifestyle #health #abundance #wisdom #truth #fitness #motivation #family #legacy #mission #purpose #healing #forgiveness #diabetes #prediabetes #nutrition #transformation #weightloss #journey #global #rolemodel #love @fuelyourcore Make today great! Timika Chambers
- [Who will you be?](https://timikaschambers.com/who-will-you-be/): Good morning Beautiful Beings ðŸ˜€! #love #struggle #depression #grief #heart #mission #purpose #journey #lifestyle #forgiveness #inspire #motivate #health #weightlosstransformation #peace #weightlossjourney #diabetes #prediabetes #family #legacy #suicideprevention #truth #wisdom #spirit #soul #God #living #diagnosis #mother #prevention Make today great! Timika Chambers
- [Choices](https://timikaschambers.com/choices-3/): #purpose #mission #journey #inspiration #quotes #motivation #meditation #freedom #entrepreneur #legacy #momther #family #health #mindset #determination #children #leader #rolemodel #spirit #soul #highestself #fitness #weightloss #transformation Timika
- [Identity](https://timikaschambers.com/identity/): Good morning Beautiful Beings ðŸ˜! What we call ourselves must be taken seriously. Make this life great! Timika Chambers #identity #name #question #quote #inspiration #motivation #legacy #purpose #mission #teacher #lifsechool #spirit #soul #weightloss #health #fitness #global #diabetes #prediabetes #transformation #healing #mindset #family #mother #coach #nurse
- [One you](https://timikaschambers.com/one-you/): Good morning Beautiful Beings ðŸ˜€! How can you love yourself today? #mission #purpose #love #heart #forgiveness #healing #patience #abundance #service #truth #wisdom #motivation #mondaymotivation #inspiration #health #fitness #weightloss #family #legacy #diabetes #prediabetes #nutrition @fuelyourcore #mother #coach Make today great! Timika Chambers
- [What I say to you, I say to myself](https://timikaschambers.com/what-i-say-to-you-i-say-to-myself-2/): How can I continue to tell my daughter that her hair is beautiful and not sport my natural hair? #daughter #mom #mother #naturalhair #weightloss #transformation #journey #legacy #breakingthecycle #leader #compassion #mission #purpose #health #global #mindset #motivation #inspiration #pictures @fuelyourcore #lifestyle #fitness #smile #love #parenting #rolemodel #children #loveyourself
- [In one of those moods](https://timikaschambers.com/in-one-of-those-moods/): In the homecooking #mood&#8230; I fixed a #hummus #veggie #pizza, #garlic -seasoned wings, #peanutbuttercookies, #paprika-seasoned #baked #frenchfries, and some #aloevera #smoothie. #homecooking #nutrition #health #foods #breakingthecycle #weightloss #journey #transformation #weekend #Saturday #spirit #mindset #diabetes #prediabetes #family Timika
- [Darkness to light](https://timikaschambers.com/darkness-to-light/): Good morning Beautiful Beings ðŸ˜ As long as I can remember, I have looked for the spiritual lesson/teaching in movies and shows. We had a wonderful time today in the #city. Our last stop was the #Century16 in #Cedarhills. We saw #wonderpark. Your kids may love the movie. There were a lot of great teaching [&hellip;]
- [Strength](https://timikaschambers.com/strength/): #believe #quotes #weekend #love #mission #lifestyle #journey #inspiration #motivation #success #mindset #purpose #leader #spirit #soul #lifeschool #universe #fitness #health #weightloss #transformation#truth #wisdom #global #lawofattraction Make this life great! Timika
- [Enemy or Friend?](https://timikaschambers.com/enemy-or-friend/): #friend #leader #truth #quote #love #mindset #wisdom #lifeschool #nutrition #health #mission #purpose #lawofattraction #weightlosstransformation #weightloss #weightlossjourney #family #legacy #coach #nurse #mother #helper #healing #Friday #springbreak Timika
- [Joy](https://timikaschambers.com/joy-2/): Good morning Beautiful Beings ðŸ˜ Make today great! Timika Chambers #heart #love #peace #comfort #lifestyle #Truth #wisdom #mom #health #mindset #weightliss #transformation #joy #personaldevelopment #quote #global #diabetes #prediabetes #weekend #spring #loveyourbody #inspiration #motivation #family #legacy
- [Honor](https://timikaschambers.com/honor-2/): Good morning Beautiful Beings ðŸ˜ We are capable of honoring truth and wisdom. #mindset #meditation #love #peace #humanrace #soul #spirit #parenting #hope #global #health #weightloss #transformation #inspiration #motivation #truth #lifestyle #mom #dad #obedience #diabetes #prediabetes #teacher Make today great! Timika Chambers
- [Legacy](https://timikaschambers.com/legacy-2/): Good morning Beautiful Beings! Do not be misguided by skin color. Your eye color, nose, mouth, skin, the way you talk, &amp; the way you walk, are all for a reason. Teach our children that we all come in different flavors. Our skin color is not meant to be a distraction. When children can barely [&hellip;]
- [Respect](https://timikaschambers.com/respect/): Good morning Beautiful Beings ðŸ˜! You are nothing less than your name. Own and demand respect. #humanity #global #humanrace#respect #inspiration #motivation #purpose #spirit #soul #mom #mission #health #mindset #life #children #stopbullying #weightloss #quotes #tuesdaymotivation Make today great! Timika Chambers
- [Give](https://timikaschambers.com/give-2/): Good morning Beautiful Beings ðŸ˜! What will you give today. Who’s life will you touch today? Make today great! Timika Chambers #love #heart #motherswisdom #mother #parent #singleparent #hope #wisdom #principles #journey #mission #mindset #foundation #truths #health #coach #author #writer #purpose #transformation #leader #weightloss #children
- [You are](https://timikaschambers.com/you-are-2/): Good morning Beautiful Beings! Today is another day to get to know who you are. Look in the mirror. #maninthemirror #woman #child #family #legacy #foodforthesoul #soulfood #hunger #desire #mitivation #health #global #confidence #love #humanity #beauty #beautiful #journey #global #diabetes #prediabetes #nutrition #rest #meditation #mindset #coach #mom Make this weekend great! Timika Chambers
- [Part Of Accepting My Truth Was Shining The Lights On My Myths Part 1.](https://timikaschambers.com/part-of-accepting-my-truth-was-shining-the-lights-on-my-myths/): Often, what imprisons us are our beliefs and expectations about people. I knew I had to shine the light on my assumptions to set myself free of anger, disappointment, and magnetizing friends. Here are five major myths I demystify in Chapter One of my soon-to-be-published memoir, Bent Not Broken. Older individuals are wise and always [&hellip;]
- [I Didn't Know](https://timikaschambers.com/i-didnt-know/): As a child, I didn’t know: what bullying, manipulation, incestual sexual abuse, and sexual assault meant.&nbsp; I needed to heal from childhood sexual abuse.&nbsp; Individuals who experienced childhood sexual abuse were at an increased risk of dropping out of high school and experience anxiety, depression, insomnia, teenage pregnancy, and substance abuse. Being in an abusive [&hellip;]
- [Blaming My Father Was Not The Answer](https://timikaschambers.com/blaming-my-father-was-not-the-answer/): Unload pain to move forward with your life. 
- [Your Individualized Healing Path Depends On.....](https://timikaschambers.com/your-individualized-healing-path-depends-on/): How we respond to our experiences can help us find our joy and life's purpose
- [Create A Generational Cycle Of Love From The Inside Out](https://timikaschambers.com/create-a-generational-cycle-of-love-from-the-inside-out/): We do not have to continue the cycle of pain.  
- [What Did I Learn From My Pain?](https://timikaschambers.com/what-did-i-learn-from-my-pain/): We choose how we want to be and think and not others
- [These Questions May Help You Change Your State of Mind](https://timikaschambers.com/these-questions-may-help-you-change-your-state-of-mind/): What open-ended questions are you asking yourself to change your state of mind?  #anxiety #depression #ptsd #addiction #hope #healing #recovery #global
- [How To Keep Fighting and Standing For What You Believe In?](https://timikaschambers.com/how-to-keep-fighting-and-standing-for-your-dreams/): Your fight is not over.  Keep going until you accomplish what you are here to do.
- [Call Me By My Name](https://timikaschambers.com/call-me-by-my-name/): I never liked labels. Early on, our mother taught us to call people by their names, a principle she learned through her personal experience with teasing and through someone she loved.&nbsp; During my mother&#8217;s childhood, people teased her about her “skinny legs.” She shared her disappointment with her father. Then, he shared his story of [&hellip;]
- [Whoâ€™s In Your Mental Space?](https://timikaschambers.com/whos-in-your-mental-space/): Who I am depends on what I allow within me
- [How To Heal From Childhood Sexual Abuse.  Step One is to Acknowledge All of Your Truths](https://timikaschambers.com/how-to-heal-from-childhood-sexual-abuse-step-one-is-to-acknowledge-the-truth/): I believe all of us are students and teachers of life. Every experience provides us information about ourselves, including our views on life. At 5 years old, two family members misused my developing body. I knew it wasn&#8217;t my fault they abused me, for no child is the cause of an adult&#8217;s behavior. But, I [&hellip;]
- [COVID-19:  My Long Winter](https://timikaschambers.com/covid-19-the-long-winter/): Like many others, I needed to slow down.  
- [The Over Twenty-Year Journey](https://timikaschambers.com/the-over-twenty-year-journey/): I am better because of my over 20- year detour.  Detours also teach. 
- [We Are Not Damaged Goods](https://timikaschambers.com/we-are-not-damaged-goods/): We are not marred for life.  We are the Light of the World. 
- [One Voice Saves Lives](https://timikaschambers.com/one-voice-saves-lives/): We do not need to continue the cycle of pain.  It takes courage to seek the Truth regardless of our social upbringing.  No belief is set in stone.
- [True Happiness](https://timikaschambers.com/true-happiness/): Happiness price is authenticity. I have been on the weight-loss rollercoaster several times throughout my life. At one point, I assumed that as long as I worked out, I could eat whatever I wanted. I loved and still do love fried chicken, French Fries, and butter pecan ice cream. No matter my weight, I stayed [&hellip;]
- [They Met Me Where I Was](https://timikaschambers.com/they-met-me-where-i-was/): Great actors, directors, producers, and writers continue to open the door to possibilities; they encouraged, enlightened, and strengthened me
- [Your Voice Matters](https://timikaschambers.com/your-voice-matters/): "Before the age of five, I was tried and found guilty of advocating for my mother.Â  At the time, I did not realize the oppressive and suppressive nature of fear. My father did not have to sentence me.Â  I sentenced myself with the prison bars of confusion and doubt
- [Live and Let Live](https://timikaschambers.com/life-3/)
- [Seeds Are Sewn Early](https://timikaschambers.com/seeds-are-sewn-early/): Many of us know what it is like to have our voices silenced. Just because we are girls, women, black, poor, nonreligious, or from the &#8220;wrong neighborhood,&#8221; does not negate the fact that we think, feel, and speak. I am grateful for the opportunity to observe our children&#8217;s behaviors. I confirm, interrupt, and re-seed thoughts [&hellip;]
- [A Reminder From Nature That Fear Is Learned](https://timikaschambers.com/a-reminder-from-nature-that-fear-is-learned/): As my children and I were heading out to the garden, we saw a startled deer out of our living room window. And when my son opened the patio door, it was no surprise that the deer sprinted away. As I walked out to my garden, I spotted another deer on the other side of [&hellip;]
- [Live Another Day](https://timikaschambers.com/live-another-day-2/)
- [Reminders Are Sometimes Necessary](https://timikaschambers.com/reminders-are-sometimes-necessary/)
- [Confusion](https://timikaschambers.com/confusion/)
- [In It Together](https://timikaschambers.com/in-it-together/)
- [Nursing Became A Pivotal Part Of My Healing Journey](https://timikaschambers.com/nursing-became-a-pivotal-part-of-my-healing-journey/)
- [Do You Remember?](https://timikaschambers.com/do-you-remember/)
- [What Did I Learn From A $134 Increase On My Cell Phone Bill?  Free Was Not Free.](https://timikaschambers.com/what-did-i-learn-from-a-134-increase-in-my-cell-phone-bill-free-was-not-free/)
- [My Courage and Strength](https://timikaschambers.com/my-courage-and-strength/): Make this lifetime great! Timika
- [Nothing Happens Overnight](https://timikaschambers.com/nothing-happens-overnight/): After I graduated from undergraduate and landed an RN position at my place of employment, I moved out of my mother&#8217;s and house and found an apartment right off highway 70. During this period of stillness, I started researching child sexual abuse and incest. I learned about child sexual abuse prevalence, risk factors, and short [&hellip;]
- [How My Miscarriage Ignited My Faith To Have The Family IÂ Desired](https://timikaschambers.com/there-was-a-time-when-i-didnt-think-i-could-pregnant-or-have-the-family-i-wanted/): For years, off and on, I wondered if experiencing childhood sexual abuse destroyed my ability to have children. From 5-10, two male family members misused my developing body. When I became sexually active, with my first boyfriend, at age 16, my mother sent me down to a clinic in Madison, Illinois. For approximately 10 years, [&hellip;]
- [My Mother Told Us To â€œTake Care Of Home Firstâ€](https://timikaschambers.com/my-mother-take-care-of-home-first/)
- [If You Donâ€™t Learn At Home,](https://timikaschambers.com/if-you-dont-learn-at-home/): And, as we know, the streets are always so kind. As a child, I heard and saw enough to know that I&#8217;d rather listen to my mother, especially if her teachings resonated within me. After my experience with child sexual abuse, I didn&#8217;t run away from home or think about running away from home. Where [&hellip;]
- [The Now and Later Concept](https://timikaschambers.com/the-now-and-later-principle/): As a child, I remember looking at a pack of now &amp; later (currently manufactured by Ferrara Candy Company, original producer The Phoenix Company), my favorite childhood candy, and thought what a great concept to use about eating. When People Diagnosed With Diabetes (PDWD) ask me if they can have fruits and other foods, I [&hellip;]
- [There Is No Telling Where I Would Be If It Wasn't For My Mother](https://timikaschambers.com/there-is-no-telling-where-i-would-be-if-it-wasnt-for-my-mother/): Early on my mother realized that being in an abusive relationship with our father and her husband came to a life or death situation. She said &#8220;someone was going to die.&#8221; My mother chose life. In 1980 , several months after her father&#8217;s death and one year after her third child, she gathered the three [&hellip;]
- [A Human Body Is A Human Body](https://timikaschambers.com/a-human-body-is-a-human-body/)
- [My Responsibility](https://timikaschambers.com/my-responsibility/): Early on, I disagreed with the stereotypical roles of men and women when it came to cleaning/maintaining a home. Responsibility is responsibility regardless of gender. Family is about teamwork, and no one should feel that all the work is falling on them. If you can do it, then why not do it? Now that I [&hellip;]
- [Self-Care Is Self-Love:  People-Pleasing Is Neither](https://timikaschambers.com/self-care-is-self-love/): When we do so much for others, and less for ourselves, we have lost some self-respect, and therefore, are not practicing self-care. When people ask you to do something that sets off your ethical and moral barometer, we must listen to the alarm and act accordingly. Early on, I learned that no amount of doing [&hellip;]
- [Vulnerability](https://timikaschambers.com/vulnerability/): Make this lifetime great with the best possible health! Timika
- [Beyond The Mirror](https://timikaschambers.com/beyond-the-mirror/): What you do to others, you have already done to yourself. No one said we had to continue the past. Another generation, another train of thought. Make this lifetime great, and to your best health! Timika
- [Listen](https://timikaschambers.com/listen-2/): I’ve realized the best way to take care of myself is to listen. My being is just the pathway to Infinite Intelligence. The more emotional static I have, the less I am available to Truth. Despite everything that I have experienced (raised by a single parent, without my biological father in my life, childhood sexual [&hellip;]
- [Four Reasons Why I (a mother, nurse, and wife) Finally Got The COVID-19 Vaccine](https://timikaschambers.com/four-reasons-why-i-chose-to-get-the-covid-19-vaccine/): As a nurse with over 20 years in the healthcare industry, I would have probably received some raised eyebrows after revealing my hesitancy to get the COVID-19 vaccine a few weeks ago.&nbsp; &nbsp;Although I haven&#8217;t worked in a hospital since 2003, I continued working in the community, focusing on helping people to stay healthy and [&hellip;]
- [Does It Really Matter Who or What Reveals The Truth To You?](https://timikaschambers.com/does-it-really-matter-who-or-what-reveals-the-truth-to-you/): Even in my child abuse experience, there was much to learn about myself and life, not in an attacking way, but how to live more consciously. I do not wish for anyone to experience abuse. When there is nothing to revert the situation, what do you do? You learn. You heal and move forward. Timika
- [Power](https://timikaschambers.com/power-2/): Even now, my mother tells me that “you are the adult. They are your children.” Evolution serves a purpose. The more we understand that people have a right to live their life unopposed by others, the less we try to control others. The Word of God informs us that God gave us dominion&#8221; over fish [&hellip;]
- [Weeds Can Be Tricky](https://timikaschambers.com/weeds-can-be-tricky/): Make this lifetime great!
- [A Different View](https://timikaschambers.com/a-different-view/): Does a fall have to be a “bad” thing? Make this lifetime great! Timika
- [Who Are You Permitting To Plant Seeds of Doubt?](https://timikaschambers.com/who-are-you-permitting-to-plant-seeds-of-doubt/): Is anyone telling you something that is contrary to your core beliefs? If so, how are you discerning healthy seeds from harmful ones? Do you know who you are so that you do not fall for who you are not? During my reading time yesterday, Genesis 3:1 awakened me to an old technique that can [&hellip;]
- [Smile](https://timikaschambers.com/smile/): Has anyone said something so funny that you couldn’t laugh? If we let them, children can remind us of our innocence&#8230;&#8230;how our Father looks at us. Make this lifetime great! Timika
- [What Is Your Foundation Made Out Of?](https://timikaschambers.com/what-is-your-foundation-made-out-of/): As I was writing today’s quote, I thought about the Three Little Pigs story. When life’s storms come huffing and puffing to blow your house down, will your house (you) come falling down? If your house falls apart, what have you learned in rebuilding your home? We are all responsible for our homes. What may [&hellip;]
- [What emotions are you working with? How can they help you see yourself clearly?](https://timikaschambers.com/what-emotions-are-you-working-with-how-can-they-help-you-see-yourself-clearly/): I was in my mid 20’s before I learned the terms sexual abuse, incest, and many more associated terms. For years, I focused on who I wanted to be and do instead of sexual abuse statistics. I am so grateful that I had the opportunity to focus on what I wanted out of life instead [&hellip;]
- [When you decide that nothing or no one will hold you back.](https://timikaschambers.com/when-you-decide-that-nothing-or-no-one-will-hold-you-back/): With Love, Timika
- [How You Can Use The Teacher-Student Approach to Heal From Childhood Sexual Abuse, Reunite With Your Purpose, and Sustain Optimal Health](https://timikaschambers.com/bent-not-broken-how-i-formulated-my-character-from-my-experience-with-sexual-abuse/): Several years ago, while living in Ohio, I found a bent tree branch to use for an Instagram post. I have always admired trees for their confidence, elegance, and natural beauty regardless of their color, shape, and other differences. Every year, they endured blazing summers, windy storms, freezing temperatures, and everything else in between to [&hellip;]
- [Are we students or victims of life?](https://timikaschambers.com/are-we-students-or-victims-of-life/): Make this lifetime great! Timika
- [Are We More Than Our Experiences, Self-imposed labels, and Sabotages?](https://timikaschambers.com/are-we-more-than-our-experiences-and-self-imposed-labels-and-sabotages/): I am confident that we can only be and do what we internalize. If we think we are powerless, then we will be indecisive and stand in confusion. We will allow negative seeds to penetrate our subconscious and become “someone unlike ourselves.&#8221; If we believe we are strong, then our choices, majority of the time, [&hellip;]
- [Forgiveness](https://timikaschambers.com/forgiveness/)
- [The Monster Within](https://timikaschambers.com/the-monster-within/): Over the years, anger, fear, guilt, shame, and resentment were frequent companions. Even after receiving &amp; accepting the thought that life experiences produces character, I still permitted the dark side to seduce me at times. On my 21st birthday, I sat in the tub and cried. I felt that I was growing up too fast [&hellip;]
- [What Do You Really Want?](https://timikaschambers.com/what-do-you-really-want/): Do we really want hatred, illusionary power, divisiveness, or any other dark element? When we seek the truth with all of our heart, only then will we know what we have always known. Be free and live out your divine purpose. Timika
- [Heal From The Inside Out](https://timikaschambers.com/heal-from-the-inside-out/)
- [Time](https://timikaschambers.com/time/)
- [Keep It!](https://timikaschambers.com/keep-it/): Make this lifetime great! Timika
- [Circumstances](https://timikaschambers.com/circumstances/): Make this lifetime great! Timika
- [Accesibility](https://timikaschambers.com/accesibility/): Knowledge, insight, and wisdom are not only for a select few. #truth #wisdom #purpose #spiritual #divine #lifeschool #legacy #mom #parenting #equality #humanity Make this lifetime great! Timika Chambers
- [Live Another Day](https://timikaschambers.com/live-another-day/)
- [Back to Basics](https://timikaschambers.com/back-to-basics/): Make this lifetime great! Timika
- [Turmoil](https://timikaschambers.com/turmoil/): We are the only ones who can bring inner peace. There are guides, but the choice always belong to us.
- [Energy](https://timikaschambers.com/energy-2/): Make this lifetime great! Timika
- [Mental Programming](https://timikaschambers.com/mental-programming/): Make this lifetime great! Timika
- [Everyone Has A Part To Play](https://timikaschambers.com/everyone-has-a-part-to-play/): I am not a mistake. Timika
- [Move Forward](https://timikaschambers.com/move-forward/): My journey is one of self-exploration not self-demoralization. Make this lifetime great! Timika
- [Focus](https://timikaschambers.com/focus/): Make this lifetime great! Timika
- [Be Prepared](https://timikaschambers.com/be-prepared/): The more I live&#8230;the more I learn&#8230;.the better I become at asking and receiving. Make this lifetime great! Timika
- [Freedom](https://timikaschambers.com/freedom-5/): Experiences have taught me that the only way to move is to move forward. Sometimes doubt, guilt, and uncertainty come to visit my mind, but I often find comfort in trusting myself and the universe. What is for me, I will get. I do not have to belittle myself or sacrifice my rights and voice [&hellip;]
- [Identity crisis](https://timikaschambers.com/identity-crisis/): It is so easy to forget how wonderful we are. No human being knows you better than yourself. Often, people remind us who we are&#8230;..a light of hope and love. Make this lifetime great! Timika
- [Inside Out](https://timikaschambers.com/inside-out/)
- [Am I free?](https://timikaschambers.com/am-i-free/): Make this lifetime great! Who else can be you? Timika
- [A Teachable Spirit](https://timikaschambers.com/a-teachable-spirit/): Make this lifetime great! Timika
- [My Freedom](https://timikaschambers.com/my-freedom/): Every woman that made a difference saw possibilities and aligned with them. Make this lifetime great! Timika
- [I Can](https://timikaschambers.com/i-can/): I am still alive, so I keep moving forward to unveil my true Self. Underneath it all, my spirit continues to show me the way. Forgiveness is freeing, healing, and living a life with purpose. Make this lifetime great! We deserve it. Timika
- [Is Love Foreign To Me?](https://timikaschambers.com/is-love-foreign-to-me/)
- [There Is No â€œOther Peopleâ€](https://timikaschambers.com/there-is-no-other-people/): There is no “other people.” We are all talking and walking miracles. Everyone has gifts and talents worth expressing. #miracles #mindset #purpose #God #creator #spiritual #entrepreneur #hope #perseverance #motivation #inspiration #beinthemoment #health #freedom #independence #napoleonhill #journey #achievement #visualization #meditation @fuelyourcore #studentoflife #soul Make this lifetime great! No one can be you, but you, and that [&hellip;]
- [Though I am the same, I am also different.](https://timikaschambers.com/though-i-am-the-same-i-am-also-different/): Being more than I am and comparing myself with others ignores the possibilities and powers within me. I am more than my body. I am a loving example of my Creator. I see the need in being my True Self. Now, may I be me. Make this lifetime great! Timika
- [The Game of Life](https://timikaschambers.com/the-game-of-life/): Giving up is always an option, but never the goal of personal development. Make this lifetime great with the players you have. Everything serves a divine purpose (Romans 8:28). Timika
- [Starting Early With Positive Thinking](https://timikaschambers.com/starting-early-with-positive-thinking/): We are making our way through our second book, and the first of #2021, The Power of Positive Thinking, in our Homeschooling program. I am loving the opportunity to add character-building principles and help our children see that their life has a purpose. I feel so blessed to hear their insights and to witness their [&hellip;]
- [What Is On Your Priority List?](https://timikaschambers.com/what-is-on-your-priority-list/): Distractions from your purpose come in many forms, even life-draining emotions. Make this life great! Timika
- [Add Patience, Perseverance, &amp; Strength To Your Foundation:  You earned them](https://timikaschambers.com/add-patience-perseverance-strength-to-your-foundation-you-earned-them/): Make this lifetime great! Timika
- [Guilt-Free Goals](https://timikaschambers.com/guilt-free-goals/): It is so easy to get so caught up in our goals and beat ourselves with anxiety and self-doubt when we are not progressing as we like. I am totally guilty of putting too much pressure on myself when I do not meet my goals. Thankfully, I realized that accumulated stress takes us farther from [&hellip;]
- [Show me](https://timikaschambers.com/show-me-2/): Show me http://thespiritualperspective.com/2021/01/08/show-me/ ”” Read on thespiritualperspective.com/2021/01/08/show-me/
- [Show me](https://timikaschambers.com/show-me/)
- [Love Is The Prerequisite for Peace](https://timikaschambers.com/love-is-the-prerequisite-for-peace/): Remember who the battle belongs to. All we have to do is trust and play our part in God&#8217;s victory. &#8220;God is good. He is faithful, just, and always there.&#8221; Thelma Jones (mom) Love is always the answer and the prerequisite for peace within our walls. Psalm 122:7 May there be peace within your walls, [&hellip;]
- [Strive for Everlasting Freedom](https://timikaschambers.com/strive-for-everlasting-freedom/): Merry Christmas to You and Yours! Life-draining emotions and feelings such as anger, anxiety, envy, resentment and worrying occurs when we take our eyes off the one entity that is in control. God is not wishy-washy. Hold firm to His promises, and He will see you through, not the President or other elected officials. Remember [&hellip;]
- [Let It Wait Until The Morning](https://timikaschambers.com/let-it-wait-until-the-morning/): That Monday morning in 2019, I remembered what has been true for the majority of my life. The answer will come in the morning. Although, I still struggle at times with this truth, I am learning to trust this wisdom regardless of the circumstances that lie before me. Our body needs rest from all of [&hellip;]
- [One Benefit of Homeschool](https://timikaschambers.com/one-benefit-of-homeschool/): I know that anything I do outside our family starts inside my home. The homeschooling experience is providing me another testing ground for compassion, healing, flexibility, patience, trust, and understanding. We are diving into the meaning of life, purpose, and what really matters. I am learning so much about myself and my children. I am [&hellip;]
- [When the world gives limitations,](https://timikaschambers.com/when-the-world-gives-limitations/): Make this lifetime great! Timka
- [You Are Still Here](https://timikaschambers.com/you-are-still-here/): Concern yourself less with what others are doing and be curious about yourself and the greatness within you.
- [Why is it different?](https://timikaschambers.com/why-is-it-different/): Often, our mother told us that “what is for you, you will get.” Everyone has a purpose in life. Make this lifetime great!! Timika humanity #Hope #faith #Creation #GodBlessAmerica #God #spirit #equality #purpose #Truth #love #health #heal #empowerment #inspiration #vision #character
- [Be Still](https://timikaschambers.com/be-still/)
- [What Do You See When You Look At Someone Else?](https://timikaschambers.com/what-do-you-see-when-you-look-at-someone-else/): Make this life great! Timika
- [Real Power Sees The Power In Others](https://timikaschambers.com/real-power-sees-the-power-in-others/)
- [Do I believe you or myself?](https://timikaschambers.com/do-i-believe-you-or-myself/): Make this lifetime great! Timika
- [Do I attack or create?](https://timikaschambers.com/do-i-attack-or-create/): When we have compassion for ourselves, our gentleness extends to others Make this lifetime, great! Timika
- [I Love You, Mom Book Giveaway by Timika Chambers](https://timikaschambers.com/i-love-you-mom-book-giveaway-by-timika-chambers/): Hi there! I received a copy of I Love You, Mom, by Blythe Daniel and Helen McIntosh and now it&#8217;s time to give one copy away. To enter the drawing, please tell me a principle or life lesson you learned from your mother. I will do a live drawing on my Facebook page tomorrow, March [&hellip;]
- [Life Principles I Learned From My Mother #9: If I Tell You I'm Going To Do Something, I'm Going To Do It.](https://timikaschambers.com/life-principles-i-learned-from-my-mother-9-if-i-tell-you-im-going-to-do-something-im-going-to-do-it/): How do you feel when people tell you they will do something and don&#8217;t do it? Hold those emotions and feelings. Let them simmer a little bit. May I interject that pain can be your greatest teacher if you allow it? Now, let go of those emotions and feelings and ask yourself, do you want [&hellip;]
- [Wherever You Areâ€¦Keep Moving.](https://timikaschambers.com/wherever-you-arekeep-moving/): It’s common to want to turn around when you go down an unfamiliar path. But you are uncommon and extraordinary. How else will you know and experience what is on the other side? Make this lifetime great! You still can! Timika
- [Life Principles I Learned From My Mother #8: Donâ€™t Wait For Others To Tell You The Right Thing ToÂ Do.](https://timikaschambers.com/life-principles-i-learned-from-my-mother-8-dont-wait-for-others-to-tell-you-the-right-thing-to-do/): With this principle,&nbsp;Don’t Wait For Others To Tell You The Right Thing To Do, you build discernment, self-awareness, self-confidence, self-trust, peace, and other life-sustaining virtues. What we create within ourselves, we create within the world. One of the best things we can do for ourselves and others is following our Truths. Make this lifetime great! [&hellip;]
- [What's Your Health Mindset?](https://timikaschambers.com/whats-your-health-mindset/): Hi there!&nbsp; I have five questions for you today.&nbsp; 1. What is the role of your body?&nbsp; 2. Who chooses your health state? 3. Are you willing to change how you think about your health and make some health changes now that will benefit you in the future? 4. What is your health mindset? 5. [&hellip;]
- [Connections Academy:  A Grateful Mother](https://timikaschambers.com/connections-academy-a-grateful-mother/): I am so grateful for Connections Academy! I had several concerns for the 2021-2022 school season and beyond, and Connections Academy filled in the gaps (bullying, communication, flexibility, free books, learning languages, socialization, and others). God answered our prayers through my husband. One day, Carl said, &#8220;I think we should try online education for Cam [&hellip;]
- [Life Principles I Learned From My Mother #7: What Is For You, You Will Get.](https://timikaschambers.com/life-principles-i-learned-from-my-mother-7-what-is-for-you-you-will-get/): Unfortunately, we live in a world where dominion over others, greed, jealousy, and other life-draining actions, emotions, and feelings abound. But”¦. Make this lifetime great! You still can! Timika S Chambers
- [Life Principles I Learned From My Mother #6: Just Because Someone Else Experienced It Doesn't Mean You Have To](https://timikaschambers.com/life-principles-i-learned-from-my-mother-6-just-because-someone-else-experienced-it-doesnt-mean-you-have-to/): Naturally, we want to belong and fit in. &nbsp;But, God made us to reflect His nature individually and together. &nbsp;Our birth justified our existence to be here and add flavor to the world. You don&#8217;t have to do anything that doesn&#8217;t resonate with the truth within you. Â And, you don&#8217;t have to suffer because someone [&hellip;]
- [Dennyâ€™s Flaxseed Pancakes Got Me Again](https://timikaschambers.com/dennys-flaxseed-pancakes-got-me-again/): Hi there!Denny’s Flaxseed Pancakes inspired this Saturday and Sunday breakfasts. How can you get your Flaxseed in with your weekend Pancakes? Answer: Add some flaxseed to your favorite pancake batter. I believe it was last year when I tasted Denny’s Flaxseed Pancakes for the first time, and yum yum deliciousðŸ¥°ðŸ‘. I’ve shared my homemade version [&hellip;]
- [Two of My Favorite Types of Popsicles](https://timikaschambers.com/two-of-my-favorite-types-of-popsicles/): Yesterday, I made two of my favorite popsicles. They did need to freeze overnight, but Cayla and her father couldn&#8217;t wait. When her dad told her the popsicles weren&#8217;t ready, Cayla responded, &#8220;I don&#8217;t care. I want one.&#8221; Anyway, I&#8217;m glad they liked them! I love creating and modifying recipes for a healthier version. I [&hellip;]
- [Lessons I Learned From My Mother #5: Live Another&nbsp;Day](https://timikaschambers.com/lessons-i-learned-from-my-mother-5-live-another-day/): Hi there! Happy Valentine&#8217;s Day!! Today, I shared another one of my mother’s life lessons. When you know there will be mountains to climb, you know what to pack. Often, she told us to “Live Another Day. You never know what tomorrow may bring.” Thelma Jones May you always know that you are greater than [&hellip;]
- [Dinner:  Mexican-Inspired on Wednesday](https://timikaschambers.com/dinner-mexican-inspired-on-wednesday/): Usually, Tuesdays are my Mexican-inspired dinner days. But, I had the taste for quesadillas today. I fixed Cam and Cayla cheese-spinach quesadillas with buttered rice and creamed broccoli. And I added bell peppers, onions, and mushrooms to the adult quesadillas. Everyone had homemade guacamole except for Cayla. She’s not there, yet. My dips were salsa [&hellip;]
- [Book Review:  I love you, Mom!: Cherished word gifts from my heart to yours](https://timikaschambers.com/book-review-i-love-you-mom-cherished-word-gifts-from-my-heart-to-yours/): During a restful December 2021, I realized I needed to begin the New Year by sharing my mother’s life principles. I’ve blogged about my mother’s words of wisdom before, but I wanted to go more in-depth and share the treasures I collected over the years. Then in January 2022, I received an email informing me [&hellip;]
- [Scrumptious Roast Beef Omelet](https://timikaschambers.com/scrumptious-roast-beef-omelet/): Hi there! One day my husband to a small restaurant in Ohio. With curiosity, I ordered the roast beef omelet. Today, I made another version of this delicious omelet, and it was scrumptious!!!ðŸ˜ðŸ˜â¤ï¸. I added some thin slices of roast beef, mushrooms, bell peppers, and mozzarella cheese. In addition, I added onions to my leftover [&hellip;]
- [Life Principles From My Mother  #4:  As Long As People Have Tongues, They Will Talk](https://timikaschambers.com/8392/): My mother often told us we couldn’t control what people said. But, Make this lifetime great! You still can! Timika
- [Life Principles I Learned From My Mother #3 You Don't Have To Do Anything To Anybody](https://timikaschambers.com/life-principles-from-my-mother-3-you-dont-have-to-do-anything-to-anybody/): Hi there! The cycle of pain is real. But, a shift happens when we realize that we don&#8217;t have to seek vengeance. &nbsp;
- [Greens:  A Natural Alternative](https://timikaschambers.com/greens-a-natural-alternative/): Hi there! I hope all is well with you and yours! Are you allowing nature to help you achieve and sustain optimal health? Check out my new post regarding greens. How are you getting more greens in your meal plan to increase energy and satiety and decrease calories? Remember, there is no quick way to [&hellip;]
- [Owning Your Truth Podcast With Rachel Grant](https://timikaschambers.com/owning-your-truth-podcast-with-rachel-grant/): Within the storm is a clear reflection of you. I had the pleasure to be on Rachel Grant&#8217;s Podcast, Beyond Surviving. In this podcast, I share how I learned to own my truth of childhood sexual abuse and how I put my lessons in writing. Sometimes we must go back to reflect before we can [&hellip;]
- [Life Principles I Learned From My Mother #2 "Nip Things In The Bud."](https://timikaschambers.com/lessons-i-learned-from-my-mother-2-nip-things-in-the-bud/): Hi there! In this episode, I share another one of my mother&#8217;s principles. Our actions and inactions have a ripple effect. But, within us lies the Truth, and the Truth not only sets us free, but generations to come. How are you &#8220;nipping things in the bud?&#8221; Make this lifetime great! You still can! Timika
- [Diabetes: Time To Get Off The Rollercoaster](https://timikaschambers.com/diabetes-time-to-get-off-the-rollercoaster/): Hi there! Life can seem like a rollercoaster, especially if you manage a diabetes diagnosis. But, you can do things to master your health instead of letting your health master you Read my most recent article, Diabetes: Take Your Life Back in 2022 (diathrive.com). Make this lifetime great! You still can! Timika Let me know [&hellip;]
- [Who Do They Say I Am?](https://timikaschambers.com/who-do-they-say-i-am/): Happy Sunday! The world will try to define you by its standards, categories, and labels. But there is something in you that knows you can’t be limited, nor do you live by others’ definitions. For examples: 1. If you have a diagnosis (heart disease, cancer, diabetes, coronavirus), then you should be afraid, anxious, hopeless, sick, [&hellip;]
- [Happy New Year 2022!](https://timikaschambers.com/happy-new-year-2022/): May you release the past and carry the lessons you learned to be a better human being. Make this lifetime great! You still can! Timika
- [Is Dieting The Answer?](https://timikaschambers.com/is-dieting-the-answer/): Hi there spiritual beings! Often we try to change the foods we take in through dieting and severe restrictions instead of going within to assess why we eat the way we do. What will be different this year? Make this lifetime great! You still can!!Timika Chambers
- [What's Really Going On?](https://timikaschambers.com/whats-really-going-on/): Hi there! As December comes to an end, will you set a New Year&#8217;s resolution or your navigation to a way of life? What are you holding on to that you need to keep self-medicating yourself? As you know, that which does not belong in you will keep rising to the top (nightmares, daymares, anxiety/panic [&hellip;]
- [Merry Christmas and Happy Holidays](https://timikaschambers.com/merry-christmas-and-happy-holidays/): Hi there! Merry Christmas and Happy Holidays to you and yours!&nbsp; Make this lifetime great! You still can! Timika Chambers
- [Healing On Your Terms](https://timikaschambers.com/healing-on-your-terms/): Hi there! Christmas is in a couple of days in the United States. What gift will you give yourself? Will your gift to yourself give you the true freedom, gratitude, and self-love you deserve? We are more than working bodies. We have divine messages to share utilizing our gifts. Often, we are quick to say, [&hellip;]
- [What Are You Programming In Your Body?](https://timikaschambers.com/what-are-you-programming-in-your-body/): Hi there! As you know, 2022 is right around the corner. How are you preparing for the new year? Will your resolutions be action or spiritually-based? Do you continue to see patterns in your life despite the resolutions you set? Unfortunately, we will continue to wear the layers of anger, guilt, shame, resentment, vengeance, and [&hellip;]
- [You Are More Than Your Diabetes Diagnosis](https://timikaschambers.com/you-are-more-than-your-diabetes-diagnosis/): Although we are halfway into another month, the message still applies. You are more than your diagnosis. Do more than goal setting and resolutions. Take your life back in 2022! Knowing and Loving thyself leads to self-care. Make this lifetime (journey) great! You still can!! Timika Chambers
- [It's More Than Being Positive.  It's A Way Of Life.](https://timikaschambers.com/its-more-than-being-positive-its-a-way-of-life/): With every experience, we choose our perspective. Choosing to transmute our childhood trauma comes from the inside out. It&#8217;s not about being positive for me. I prefer to face my emotions and feelings and use them to better myself and others. It&#8217;s work&#8212;a continual mastery of myself, but every effort counts because I deserve to [&hellip;]
- [The Greatest Gift Of All](https://timikaschambers.com/the-greatest-gift-of-all/): What is the greatest gift you can give yourself? Do you automatically think about a house, new clothes, shoes, vehicles, or other fancies? What can you give yourself that keeps on giving? Listen to today&#8217;s podcast to what I believe is the greatest gift you can give yourself, especially if you&#8217;ve been through a traumatic [&hellip;]
- [How You Can Hold Onto Your Identity After A Traumatic Experience](https://timikaschambers.com/how-you-can-hold-onto-your-identity-after-a-traumatic-experience/): Hi there! Continual observation of our inner garden is necessary for removing weeds and anything else that doesn’t belong to us. Don’t let others’ actions and opinions rob you of your abundant harvest. A mental transformation occurs before a physical one. So keep planting seeds of curiosity, joy, peace, purpose, and Truth! These childlike curiosities [&hellip;]
- [Gratitude Is Self-Preservation](https://timikaschambers.com/gratitude-is-self-preservation/): Hi there! One of the keys to health and wellness is taking care of what I have. When you are grateful for your heart, lungs, legs, arms, life, breath, and all that makes you, you want to take care of yourself. Our body is a miraculous entity that many are still trying to understand. We [&hellip;]
- [Will You Take The Challenge?](https://timikaschambers.com/will-you-take-the-challenge/): Hi there!I know how hard it can be to make sense out of nonsense. But, gratitude has been the two-way fence for preserving the good fruit within me.Â  Receive Five Spiritual Truths To Help You Find Your Way Back To Yourself (Home) After Childhood”¦I want to support you along your healing journey from childhood sexual [&hellip;]
- [A Reminder:  The Power OfÂ Belief](https://timikaschambers.com/remind-yourself-of-the-power-of-belief/): This past Wednesday, a conversation with my husband reminded me of something I heard from reading and watching The Secret.&nbsp; During my teens, I decided I wanted to have a family of my own. But, in my 20’s I wondered if bringing children into what I thought was a violent world was something I wanted [&hellip;]
- [Resiliency:  An Often Overlooked Superpower](https://timikaschambers.com/resiliency-an-often-overlooked-superpower/): How often do you overlook that regardless of what you’ve experienced, you are still here? One of the reasons we continue to wake up each morning is because we have work to do. No experience identifies us. Our life circumstances can awaken us to the often dormant powers within us. Keep rising every day, knowing [&hellip;]
- [Thank You For Your Service!](https://timikaschambers.com/thank-you-for-your-service/): To all Veterans! Thank you for your service! Bless you and your family. Here is a list of restaurants offering free meals for veterans. https://militarybenefits.info/veterans-day-discounts-sales-deals-free-meals/ Timika
- [Your Past Doesn't Determine Your Future:  You Do](https://timikaschambers.com/your-past-doesnt-determine-your-future-you-do/): Hi there! I hope you had a fantastic weekend! It&#8217;s Monday, and I have a message for you. What inner programming have you been carrying around with you? How do you face a diagnosis or an illness? What do you tell yourself when you notice a cold, flu, or other symptoms? Do you believe that [&hellip;]
- [There Is Another Way](https://timikaschambers.com/there-is-another-way/): Hi there! I hope you take the opportunity to read a captivating book, soak your feet, or drink some soothing tea. Whatever you do, you deserve to love yourself today and everyday, for that matter. But today, take sometime to spread some thick love on yourself. There are safer ways to let go of pain [&hellip;]
- [About Me--Timika S Chambers](https://timikaschambers.com/about-me-timika-s-chambers/): Hi there! When contemplating what to write about myself, I thought of all my experiences. But, then I remembered that my experiences don’t define me. I do. So, here you go! My Beliefs: I believe: I am part of a greater Spirit that created the world and beyond. I am on an earthly mission to [&hellip;]
- [The Choice To Carry Pain Is Yours](https://timikaschambers.com/the-choice-to-carry-pain-is-yours/): Hi there! I hope you and yours are well! Listen to today&#8217;s Podcast and let me know what you think. Will you choose to transmute your pain to brighten your Light? Make this lifetime great! Timika Download Five Spiritual Truths To Help You Find Your Way Back To Yourself (Home) After Childhood”¦I want to support [&hellip;]
- [Domestic Violence:  What Happens At Home Doesn't Stay At Home](https://timikaschambers.com/domestic-violence-what-happens-at-home-doesnt-stay-at-home/): Domestic violence or any act of projecting unhealed wounds is never just a home affair. What we do to others has a direct and indirect effect on others. Likewise, what we accept from others has a direct and indirect impact on others. Listen as I share my thoughts on how domestic violence isn’t just a [&hellip;]
- [How To Make The Most Of Your Ice Cream Cravings](https://timikaschambers.com/how-to-make-the-most-of-your-ice-cream-cravings/): Many people enjoy ice cream as a snack or favorite dessert. But, can People With Diabetes (PWD) eat ice cream, too? Read more to find out more about my thoughts on PWD and ice cream. You don&#8217;t need diabetes or prediabetes diagnosis to be more health conscious about what you put in your body. Make [&hellip;]
- [It's Not Too Late To Break Free](https://timikaschambers.com/its-not-too-late-to-break-free/): Domestic abuse was my first experience with the generational cycle of pain. Before the age of five, I reported to one of my father&#8217;s family members that my father was abusing my mother. Here is an excerpt from my current &amp; revised titled manuscript, The Audacity to Write My Truth: &#8220;Sometime after my plea for [&hellip;]
- [How You Can Enjoy Pumpkin With Less Sugar Fuss](https://timikaschambers.com/how-you-can-enjoy-pumpkin-with-less-sugar-fuss/): I hope all is well with you and yours! Check out my most recent blog on Diathrive about Pumpkin health. Make this lifetime great! Timika
- [Are You Ready?](https://timikaschambers.com/are-you-ready/): Are You Ready For School, Life, and Everything In&nbsp;Between? I am enjoying my nature-induced vacation and playing around taking family pictures. I definitely needed a break from the world. Thankfully, a higher power exists to help us do what we need to do. I’ll share more about my universe-requested vacation on next week’s Podcast. For [&hellip;]
- [When Life Seems Undigestible](https://timikaschambers.com/when-life-seems-undigestible/): I mentioned how a series of events occurred after my childhood abuse secret was out in my previous writings. Around 10 years old, I looked to the only thing I believed could make something undigestible, digestible. So, I looked outside my bedroom window and said, “I want to be aligned with nature.”&nbsp; My mother has [&hellip;]
- [So, How Are You Doing With This?](https://timikaschambers.com/so-how-are-you-doing-with-this/): Millions of people deal with digestive issues. So how are you incorporating these five foods into your health plan? Make this lifetime great! Timika P.S. Do you want to know more about weathering through adversities and staying healthy? Then, sign up for my quarterly newsletters and join the community bent on living from the inside [&hellip;]
- [Tell me....](https://timikaschambers.com/tell-me/): I’m asking for your input. What food item should I write about next? What food item do you avoid eating because you believe it will run your blood sugars high? One way to break the cycle is by being informed. After we have the information, then we can apply it to our life in small [&hellip;]
- [Does A Diabetes Diagnosis Prevent You From Eating Gut-Friendly Strawberries?](https://timikaschambers.com/does-a-diabetes-diagnosis-prevent-you-from-eating-gut-friendly-strawberries/): Hi there! People with diabetes are often told what they can’t eat. Carbohydrates foster the assumption that food is off-limits. Although these foods are sometimes viewed as problematic with diabetes, here’s the reality: no food is off-limits. Learn how to make strawberries work with blood sugar in mind. Did you know strawberries can help protect [&hellip;]
- [My Sunday Breakfastâ€”Pizza!!](https://timikaschambers.com/my-sunday-breakfast-pizza/): Good morning! At first, I was thinking about having a breakfast burrito. Then, as I dressed the tortilla shell with veggies, I decided to have a breakfast pizza.Delicious!!! I used a soft tortilla shell and added scrambled eggs, potatoes, and sautÃ©ed bell peppers, onions, mushrooms, Tillamook Sharp Cheddar Rustic Cheese, and spinach. I baked the [&hellip;]
- [Have You Ever Wondered?](https://timikaschambers.com/have-you-ever-wondered/): Have You Ever Wondered? Have you ever noticed when you are dealing with one system’s issues (kidneys, heart, digestive, skin, and others), you experience other symptoms “unrelated to the main issue?” For example, have you ever experienced heartburn during the day along with sleep issues at night? Also, think about a medication your healthcare provider [&hellip;]
- [How Are You Digesting Life?](https://timikaschambers.com/how-are-you-digesting-life/): Some say get over your childhood traumatic experiences (sexual abuse, parental neglect, violence, and others) ; whatever happened, happened and move forward. But the tools you were given in childhood is often how you process life until an awakening happens. At some point, you realize that things do not have to be as they are. [&hellip;]
- [Steps You Can Take To Improve Your Digestive Health](https://timikaschambers.com/steps-you-can-take-to-improve-your-digestive-health/): Off and on, over the years, I’ve had a few instances of abdominal discomfort. Usually, it was lying down after eating, eating something spicy, or other indigestion problems. I never attributed stomach issues to my childhood sexual abuse experience. I didn’t even know digestive issues were a potential consequence of childhood trauma.&nbsp; But, in 2020, [&hellip;]
- [How Can You Improve Your Digestion Health?](https://timikaschambers.com/how-can-you-improve-your-digestion-health/): Hi there! I hope you are having a fantastic weekend! In August, I will discuss ways you can improve your digestion. Listen now to podcast. This episode has been&nbsp;published&nbsp;and can be heard everywhere your podcast is available. In this episode, I introduce digestive health as the month&#8217;s topic, discuss general information regarding digestion, and give [&hellip;]
- [8/1/2021: The Chambers' Family Kitchen: Homemade Cupcakes, Lemonade Popsicles, &amp; Peanut Butter](https://timikaschambers.com/8-1-2021-chambers-family-kitchen/): Saturday&#8217;s family cooking got delayed to today. I spent most of the day (after going to the Farmer&#8217;s Market with the kids) working on something I have been procrastinating on for the past two weeks. So today, we made cupcakes, lemonade, peanut butter, and strawberry lemonade popsicles. It&#8217;s been several weeks since we were in [&hellip;]
- [Be Aware of Transference](https://timikaschambers.com/be-aware-of-transference/): After posting the image you see, I realized I added a question to the statement. But when I looked at the statement, I realized how necessary the question mark is, especially with recent events. How we treat others says more about our state of being than it does about the other person. For example, can [&hellip;]
- [Every Storm Teaches. Are you Listening?](https://timikaschambers.com/every-storm-teaches-are-you-listening/): Whenever there was a storm, my mother instructed us to sit in one room until the storm was over quietly. And, whatever we were doing (eating, fixing a meal, watching television) had to wait until “God was done with His work.” But, what I didn’t know at the time is how this training spilled over [&hellip;]
- [You Are Not Alone](https://timikaschambers.com/you-are-not-alone/): Sometimes we may feel we are alone, but we are not. Often, we may believe our prayers aren&#8217;t answered, but our Creator is listening. We may not understand what&#8217;s going on in the world, but there is a plan. Keep believing. Keep praying. Keep living. Remember that faith is &#8220;the confidence of what we hope [&hellip;]
- [Our Comforter Is Within Ourselves](https://timikaschambers.com/our-comforter-is-within-ourselves/): Often, we look outside to feel good about ourselves, in control, and worthy of life. Yet, everything you need is within you, and everything outside of you will guide you back to yourself. So, take this time during the coronavirus pandemic to get to know yourself. Make this lifetime great! Timika
- [How Can You See Clearly During The Coronavirus Storm?](https://timikaschambers.com/how-can-you-see-clearly-during-the-coronavirus-storm/): Do you see the Coronavirus storm as an attack or a time to be still? For Clarity? To Achieve Inner Peace? To remember why you are here? Listen to Create A Generational Love Cycle today. Remember, you are greater than the storm. But, storms bring out the things we need to address within ourselves”¦.all of [&hellip;]
- [What's The Best Way To Increase Antioxidant Rich Fruits In Your Health Plan](https://timikaschambers.com/whats-the-best-way-to-increase-antioxidant-rich-foods-in-your-health-plan/): The amount of fruit depends on your age, height, physical activity, and sex. On average, adults need 1 to 2 cups of fruit daily. You can find general recommendations for daily fruit intake here.&nbsp; There are no shortcuts to obtaining the nutrients (antioxidants, fiber, vitamins, and minerals) from fruit. Many fruits (blueberries, cranberries) are antioxidant-rich [&hellip;]
- [Who Are You Looking For?](https://timikaschambers.com/who-are-you-looking-for/): When you look in the mirror, who do you see? Do you see more than a body? A color? Skin? Eyes? or compare yourself with another? When you look in the mirror, who do you see? Your diagnosis? Singlelosis? a divorcee, or your problems, per se? When you look in the mirror, who do you [&hellip;]
- [How Can You Include More Green Vegetables In You &amp; Your Childrenâ€™s Eye Health Plan?](https://timikaschambers.com/how-can-you-include-more-green-vegetables-in-you-your-childrens-health-plan/): As discussed in my previous blog, Which Foods Help Sustain Eye Health, vegetables play a major role in optimizing eye health. As a parent, it’s tempting to hide veggies in a multitude of recipes and not speak about the ingredients. But, I learned early on the importance of facing Truths instead of being secretive. I [&hellip;]
- [Which Foods Help Sustain Eye Health?](https://timikaschambers.com/what-foods-help-sustain-eye-health/): Often, we look outside for things that will help our eyes look healthy, more natural, and young. But, what may help you the most are the very things we are made of and what contributes to overall health.&nbsp; As discussed in a previous article, Day 3: How You Can Use Physical Activity To Improve Your [&hellip;]
- [Boost Your Eye Health With Foods This Week](https://timikaschambers.com/boost-your-eye-health-with-foods-this-week/): This week, I will share specific foods and nutrients you can incorporate into your health plan to help boost eye health and some of the ways I include these nutrients in my family’s meals.Â  Please share this post if you believe it would help someone, and become a part of the movement determined to fulfill [&hellip;]
- [Day 4: How Do You Strengthen Your Eyes Spiritually?](https://timikaschambers.com/day-4-how-do-you-strengthen-your-eyes-spiritually/): The question is not will we experience trials and tribulations, but what tools do we have to weather life’s storms?&nbsp; Over the past several years, I’ve learned that the Bible is my go-to source for life experiences. The first time I read the entire Bible was when I was around 10 years old after my [&hellip;]
- [Day 3: How Can You Use Physical Activity To Improve EyeÂ Health?](https://timikaschambers.com/day-3-how-can-you-use-physical-activity-to-improve-eye-health/): In a nutshell, physical activity increases blood circulation, maintains the highways, and increases waste removal. Therefore, the cleaner our highways are, the better we can see.&nbsp; Several studies have found that consistent physical activity (exercise) may decrease the risk of developing certain eye conditions, such as diabetic retinopathy, macular degeneration, and glaucoma,Â  Here are five [&hellip;]
- [Day 2: What Can You Do To Achieve Healthy Weight For Your Eye Health?](https://timikaschambers.com/weight/): As you know, achieving a healthy weight is more than physical. Your emotional, mental, social, and spiritual state plays a role in how you take care of yourself. The more baggage (anger, disappointments, inner hatred, resentment, and the like), the more stress you add to your body. An increase in stress affects how you think [&hellip;]
- [Day One: How Can You See Clearly?](https://timikaschambers.com/day-one-how-can-you-see-clearly/): As discussed in this week’s podcast, your eyes are the headlights to your body. And your body is the vehicle for your divine message. As you know, many people have shared their empowering and inspirational messages without functional eyes/eyesight, but you still want to take care of what you have. Self-care is an expression of [&hellip;]
- [What Do You See When You Look At People?](https://timikaschambers.com/what-do-you-see-when-you-look-at-people/): Everyone is on an earthly journey, traveling through dark valleys and wildernesses, and climbing mountains. Some battles are won, and some are lost. We never know what people are going through, and yet, often we judge people based on their color, culture, religion, clothes, hairstyle, job titles, and so much more.Â  When you look at [&hellip;]
- [Is Eating Grapes A No-No For Individuals Diagnosed With Diabetes?](https://timikaschambers.com/is-eating-grapes-a-no-no-for-individuals-diagnoses-with-diabetes/): Do you know someone who has been diagnosed with diabetes and struggling with whether or not to eat grapes or any fruit. Check out my most recent blog about grapes. Healthy living is all about letting go of the guilt. https://diathrive.com/blog/post/diabetes-problem-food-grapes Make this lifetime great! Timika
- [How Do We Make The Most of OurÂ Eyes?](https://timikaschambers.com/how-do-we-make-the-most-of-our-eyes/): July is healthy vision month. Although I will spend time discussing our wonderful eyes this month and what you can do to keep them healthy, I will also discuss other aspects of the camera we use to see the world. Many things other than environmental particles can cloud our vision. Lingering emotions and feelings such [&hellip;]
- [How Can Your Eyes Create A Generational Love Cycle?](https://timikaschambers.com/how-can-your-eyes-create-a-generational-love-cycle/): Like the rest of your body, your eyes play a major role in the legacy you leave for your children&#8217;s children. We can allow the Light of Truth to shine through our eyes. Make this lifetime great! Make this lifetime great! You deserve it. Please share this post if you believe it would help someone, [&hellip;]
- [Happy July 4th 2021 From Timika Chambers!](https://timikaschambers.com/happy-july-4th-2021-from-timika-chambers/): I hope you have a fun, peaceful, safe, and wonderful day! As you ponder about today and the true meaning of freedom, ask yourself do you feel free? Are you free from the past (struggles and worries)? Are you holding grudges, and how are these cuffs helping you to live the life you want? Are [&hellip;]
- [When Do We Have The Real Discussion About Health With Our Children?](https://timikaschambers.com/when-do-we-have-the-real-discussion-about-health-with-our-children/): When I was still single, I saw a bandaid or Neosporin commercial of a mother taking care of her daughter’s bruise on her elbow. I knew then that I wanted to be knowledgeable and well-equipped to take care of my children&#8217;s little booboos. Now, as a mother with 20 years of healthcare under my belt [&hellip;]
- [Remember You Are Never Alone](https://timikaschambers.com/remember-you-are-never-alone/): Sometimes you may feel like you are alone, but you are not. Check out this week’s podcast here as I discuss this Truth further on my Podcast, Create A Generational Love Cycle. Make this lifetime great! Timika
- [What Are Your Birthrights?](https://timikaschambers.com/what-are-your-birthrights/): On occasion, I’ve seen Cam scan future readings after our daily devotion. Today, he asked me the definition of a word not in today’s reading. He asked, “what does birthright mean?” After confirming the word he was asking about, I replied, “something that is automatically yours.” Next, in a mumbled voice, he asked, “what else [&hellip;]
- [How Do You Create The Circle Of Influence You Need After A Traumatic Experience?](https://timikaschambers.com/how-do-you-create-the-circle-of-influence-you-need-after-a-traumatic-experience/): We are in the last few days of June. In the last week of the month, I focus on resources for whatever topic I am discussing. Whatever you are going through, I want you to know you are not alone. Whatever support you feel you don’t have&nbsp;, you can create, for every moment in darkness, [&hellip;]
- [Why Donâ€™t Diets Lead To Sustainable Health?](https://timikaschambers.com/why-dont-diets-lead-to-sustainable-health/): Within a year of having my second child, I gained over 50lbs. The last thing on my mind was my weight increase. I was working from home full-time and the primary caregiver for two children under the age of three. I could have excused my additional weight by saying all the above things, including “I [&hellip;]
- [How Can You Prevent Weeds From Taking Over Your InnerÂ Garden?](https://timikaschambers.com/how-you-can-prevent-weeds-from-growing-in-your-inner-garden/): In 2019, my husband and I closed on our first house, and we inherited a garden-in-progress. My children and I were out in the garden yesterday, and I noticed that other plants were growing just as fast as my vegetables were growing. As a novice gardener, I still have problems discerning weeds from normal plants. [&hellip;]
- [Do You Hunger For The Truth?](https://timikaschambers.com/do-you-hunger-for-the-truth/): There is so much information out there about how to do this and that. Sometimes we get so lost in the information that we forget our connection to the Truth. We struggle with trusting ourselves and lean on others&#8217; opinions more. After my childhood abuse secret was out, I was told that the mother of [&hellip;]
- [Can Fruits and Vegetables Improve Your Mental Well-being?](https://timikaschambers.com/can-fruits-and-vegetables-improve-your-mental-well-being/): Did you know that fruits and vegetables can help you feel more optimistic about life? As you know, incorporating a variety of fruits and vegetables in your meal plan can help normalize blood sugars, lower blood pressure and cholesterol, maintain and lose weight, and other health benefits. The fiber found in many fruits and vegetables [&hellip;]
- [How Can You Have Restful Sleep Despite Your Circumstances?](https://timikaschambers.com/7160/): Sleep is the most fundamental action we can take to achieve mental awareness and balance. When we make restful rejuvenation a priority (superseding our emotions and feelings), we can better deal with life issues. I didn’t realize individuals who experience childhood sexual abuse were at an increased risk of developing post-traumatic stress disorder (PTSD), having [&hellip;]
- [How Do You Maximize The Foods You Eat For Mental Well-being?](https://timikaschambers.com/how-do-you-maximize-the-foods-you-eat-for-mental-well-being/): There is so much information about eating, not eating, what to eat, what to avoid when to eat, and other suggestions for a healthy body and mind. Although our bodies have a similar structure, each of us requires an individual approach to health maintenance &amp; sustainability. Unfortunately, there is no quick way to achieving and [&hellip;]
- [How I Put My Father's Absence In A Healthy Perspective, And You Can, Too.](https://timikaschambers.com/how-i-put-my-fathers-absence-in-a-healthy-perspective-and-you-can-too/): I am not writing this blog to bash my father, for he was one of my first and greatest teacher. But, I know for some people, today is a bit of a struggle. I have the same experience as you. Still, I know what it is like to be on an emotional roller coaster of [&hellip;]
- [How Can Chains Free You Instead of Imprison You?](https://timikaschambers.com/how-can-chains-free-you-instead-of-imprisoning-you/): So have you ever done something that you regret? Of course, you have. That was a silly question on my part. Or was it?&nbsp; You can probably list several things you have done and wish you knew and did better or trusted yourself. At one point during my nursing career, I worked for a local [&hellip;]
- [See The Distractions For What They Are](https://timikaschambers.com/when-we-no-longer-have-to-be-who-we-think-we-are/): We interact with many people during our lifetime. Some walk alongside us, leading us to greater clarity, conviction, determination, and perseverance to achieve what we believe is possible. Some work with us, extending the vision that there is enough for all. All life has a divine purpose. We work together to make this world a [&hellip;]
- [How To Keep Antagonists In A Healthy Perspective?](https://timikaschambers.com/how-to-keep-antagonists-in-a-healthy-perspective/): Why did she treat me that way? Why is he not supporting me? I feel like you don’t want me to succeed in life?&nbsp; Often, my mother told us that “everyone has a role to play.” Yet, sometimes, it’s easy to lose sight that both protagonists (supportive people)and antagonists (nonsupportive people) help us live our [&hellip;]
- [Breaking The Tradition of Learned Responses](https://timikaschambers.com/breaking-the-tradition-of-learned-responses/): Over time, we’ve observed various responses to many situations. Whether it was an angry outburst, crying, the quiet treatment, or throwing something, we internalized many emotions because we thought these emotions were “the right way to act.” Many of us are angry, fearful, resentment, and we don’t know why. Sometimes, when others inquire why we [&hellip;]
- [Truth Week 2: Acknowledge YourÂ Emotions](https://timikaschambers.com/truth-week-2-acknowledge-your-emotions/): Sometimes, what we need to do the most is often what we don&#8217;t want to do. Time in the “darkness” is an opportunity to acknowledge and accept our emotions and feelings instead of pushing them into an already overstuffed container.Â  Before COVID-19, I, like many people, was all over the place. Here a school. There [&hellip;]
- [I Love Chocolate Chip Cookies](https://timikaschambers.com/i-love-chocolate-chip-cookies/): Here’s what I posted today in Fulfill Your Divine Purpose. Usually, the children and I fix something(homemade pizza, cookies, doughnuts, etc.)together on Saturdays. I told Cam &amp; Cayla I wanted to make chocolate chip cookies this weekend. Later on, he asked me if I was making the cookies today. He also asked if he could [&hellip;]
- [Blaming Yourself Is Not The Answer](https://timikaschambers.com/blaming-yourself-is-not-the-answer/): Guilt is heavy and affects every area of our life.
- [What Treasures Did I Uncover From Early Childhood Disappointment?](https://timikaschambers.com/what-treasures-did-i-uncover-from-early-childhood-disappointment/): I loved playing in the streets as a child. We didn’t have to worry about a lot of traffic entering and exiting our streets, for at the end of our street was a large field extending for miles and an alley that ran alongside it.&nbsp; Sometime after the secret, several kids including myself, were outside [&hellip;]
- [Wherever You Are Let Nature Remind You OfÂ This](https://timikaschambers.com/nature-reminders/): We are a mixture of both wanted and unwanted experiences.
- [How Can You Regain Your Sense of Self-Worth After An Unwanted Experience?](https://timikaschambers.com/how-you-can-regain-your-sense-of-self-worth-after-an-unwanted-experience/): All of us experience some form of disappointment in our lives. At five years old, two family members led me into the dark wilderness of childhood sexual abuse. After calling out for nature’s help, I chose to learn from life instead of being a continuous victim. Of course, over the years, anger, guilt, resentment, shame, [&hellip;]
- [How To Walk Instead of Jumping The Expectation Hurdles?](https://timikaschambers.com/how-to-walk-instead-of-jumping-the-expectation-hurdles/): Often mother would say, “as long as people have a tongue, they will talk. Pay attention to their actions.” My mother was not telling us not to trust people but to leave some space between expectations and realizations. The Webster dictionary defines expect as 1. to consider probable or certain. 2. to consider reasonable due [&hellip;]
- [How To Let Go Of Expectations](https://timikaschambers.com/how-to-let-go-of-expectations/): Hi there! I hope you are having a relaxing Sunday. We are heading into a new week, and we are still under our June theme, Truth. As you know, truth is a critical component to healing from the inside out. This week, I am focusing on the word, expectations. Expectations are often assumptions we have [&hellip;]
- [A Sunday Refresh](https://timikaschambers.com/a-sunday-refresh/): Hi there!I hope you are refueling yourself with some relaxation! When you reflect on the past, do you see your strengths or weaknesses? Do you see pain or even little moments of happiness?Somewhere in you is the joy, peace, and love that transcends your experiences. Are you looking for yourself today? Are you reuniting with [&hellip;]
- [What Did I Hear In The Dark?](https://timikaschambers.com/in-darkness-i-i-heard-the-voice-of-reason/): Truth is available to all of us.  Are you listening?  I mean, really listening??
- [Part Of Accepting My Truth Was Shining The Lights On My Myths PartÂ II](https://timikaschambers.com/part-of-accepting-my-truth-was-shining-the-lights-on-my-myths-part-ii/): Demystify myths to have the joy and peace you deserve
- [Ground Yourself Daily with Nature's Foods](https://timikaschambers.com/ground-yourself-daily-with-natures-foods/): Hi there, My children and I are relearning about the unique role of plants in sustaining life; they are the foundation of the food chain on Earth. Plants take in the revitalizing energy of the sun. Greens are known to help our bodies to remove excess chemicals. Yes, our bodies can remove toxins. But, as [&hellip;]
- [Remember Who You Are #5: The Student Perspective &amp;Â Healing](https://timikaschambers.com/remember-who-you-are-5-the-student-perspective-healing/): Hi there! In today’s episode of Remember Who You Are Series, The Student Perspective &amp; Healing, on Create a Generational Love Cycle, I share what having a student perspective means and how it can help you navigate your earthly journey. Remember Who You Are Series #5: The Student Perspective &amp; Healing by Create A Generational [&hellip;]
- [The Seeds We Plant Series #9:Â Service](https://timikaschambers.com/the-seeds-we-sew-plant-series-9-service/): Hi there! When you think about the virtue, service, what comes to mind? For example, do you feel confused, exhausted, or resentful about your work? Do you serve to please others or to feel good about yourself?&nbsp; Like many other virtues, we have stepped off the narrow path. Many of the health conditions we have [&hellip;]
- [Remember Who You Are Series#4: Embrace TheÂ Storms](https://timikaschambers.com/remember-who-you-are-series4-embrace-the-storms/): Hi there, Storms are inevitable. As my son said, &#8220;Don&#8217;t spend your time running away from something because it will always come back.&#8221; We choose our responses to our life experiences and emotions, and feelings. The more we run, sometimes the louder and more damaging the storms can become. But the more we face this [&hellip;]
- [The Seeds We Plant Series #8:  Self-discipline](https://timikaschambers.com/the-seeds-we-plant-series-8-self-discipline/): Hi there, I hope all is well with you and yours! No matter how challenging parenting may seem, I’m blown away by the opportunities we have to impact the world in our home first positively. My mother often told me to take care of my home first. Self-discipline was our devotion topic for last week, [&hellip;]
- [Remember Who You Are Series #2: The Power of YourÂ Thoughts](https://timikaschambers.com/remember-who-you-are-series-2-the-power-of-your-thoughts/): Hi there! We can&#8217;t undo the past but can choose our perception of life events. You were put here on earth for reasons, and being the object of someone&#8217;s else pain is not one of them. You are more than an experience; you have everything you need to transcend events in your lives. You have [&hellip;]
- [The Seeds We Plant Series #7:  Responsibility](https://timikaschambers.com/the-seeds-we-plant-series-7-responsibility/): Hi there! Will becoming more responsible lead to more peace and unison among human beings? As a parent, we can promote responsible behavior in the home by modeling it and openly communicating with our children. Simultaneously, we can increase awareness of our children&#8217;s actions, words, and behavior by using teaching moments to nourish the seeds [&hellip;]
- [Diabetes Health:  Your Nervous System](https://timikaschambers.com/diabetes-health-your-nervous-system/): Hi there,I hope your Saturday is off to a great start! I&#8217;ve started a new series under Diabetes Health. I&#8217;m breaking down each system and providing tips on how you can support that system. Although we have individual systems, each system makes up you and helps you function to your optimal level of health. The [&hellip;]
- [Remember Who You AreÂ Series](https://timikaschambers.com/remember-who-you-are-series/): Hi there! In this series, Remember Who You Are, I will share principles/truths that will help you transcend experiences as it was meant for you to do so.&nbsp; It is so easy to forget who we are and that you have everything you need to transcend experiences. No experience defines or labels you; you can [&hellip;]
- [The Seeds We Plant Series #6:Â Respect](https://timikaschambers.com/the-seeds-we-plant-series-6-respect/): Hi there! I hope all is well with you and yours! What actions and words come to mind when you think about the word respect? Like other virtues, respect is something we innately have. Respect starts with our thoughts about who we are. After realizing who we are, we respect ourselves and others; we know [&hellip;]
- [The Seeds We Plant Series: Reliability](https://timikaschambers.com/the-seeds-we-plant-series-reliability/): Hi there, Does it bother you when people don&#8217;t keep their word? As an adult, do you trust others to do what they say they will do? Reliability means more than just being trustworthy, but acting from the core of your truth. We don&#8217;t need people to show us how to be more reliable. We [&hellip;]
- [The Seeds We Plant: Purposefulness](https://timikaschambers.com/the-seeds-we-plant-purposefulness/): Hi there! I hope you are having a relaxing Sunday! This week on Create A Generational Cycle, I talk about purposefulness. Every being has a purpose. As parents, we are spiritual guardians of our children. We are here to help them embody, nourish, and express their divine gifts. The more we help others achieve the [&hellip;]
- [The Seeds We Plant Series: Perseverance](https://timikaschambers.com/the-seeds-we-plant-series-perseverance/): Hi there! I hope your Sunday is off to a great start! I’ve started a new series, The Seeds We Plant, on my podcast, Create a Generational Love Cycle. As you know, our thoughts and words can play a critical role in our experience.&nbsp; Our earthly journey is an opportunity to evolve into the highest [&hellip;]
- [What Is Your Definition of Love?](https://timikaschambers.com/what-is-love/): Hi there, I hope your week is off to a great start. Assessing our beliefs about love is critical to breaking the cycle of pain and creating a generational love cycle. Love sees the light in all beings and serves to ignite purpose and reunite all. Love sees beyond the experiences, titles, and opinions of [&hellip;]
- [Are You Your Best Friend?](https://timikaschambers.com/are-you-your-best-friend/): Hi there! Do you give the same advice you give to your best friend? If your best friend said she was dirty, stupid, and unworthy, what would you tell her and why? Would you affirm his thoughts if your male best friend voiced the same descriptions? The love we feel and express comes from the [&hellip;]
- [Here are 5 Ways You Can Improve Your Diabetes Journey](https://timikaschambers.com/here-are-5-ways-you-can-improve-your-diabetes-journey/): Hi there, I hope your New Year is off to a great start! I&#8217;ve recently posted an article on Diathrive, 5 Ways to Improve Your Diabetes Journey This Year. So, if you have been diagnosed with diabetes or know someone who has, read my article and share it with others. January is National Staying Healthy [&hellip;]
- [Help Break the Diabetes Cycle](https://timikaschambers.com/help-break-the-diabetes-cycle/): Hi there, One of my foundational principles is to help others maintain optimal health. Check out my most recent blog on Diathrive and learn tips on turning a diabetes diagnosis into teachable moments and help break the diabetes cycle.Â  When you model and share health information with future generations, you can help them avoid or [&hellip;]
- [May Gratitude Encase Your Heart This Holiday Season&nbsp;(2022)](https://timikaschambers.com/may-gratitude-encase-your-heart-this-holiday-season-2022/): Hi there, Transcendence is about realizing you are more than your experience. Your life has meaning and purpose, and nothing or no one on earth can change your divine makeup. May this holiday season be a time of deep reflection and revelation. Desire to be free mentally, physically, socially, spiritually, and in every aspect of [&hellip;]
- [Let the Holidays Be Opportunities for You to&nbsp;Heal](https://timikaschambers.com/let-the-holidays-be-opportunities-for-you-to-heal/): Hi there! Healing from the inside involves seeing opportunities instead of challenges. For example, a scary dream is an opportunity to assess your fears. Episodes of anger are opportunities to assess your boundaries. Just because you feel something doesn’t mean you have to become it. No one takes your curiosity, desire to live and fulfill [&hellip;]
- [The Discussion About Color and Promoting Unity Within the HomeÂ First](https://timikaschambers.com/the-discussion-about-color-and-promoting-unity-within-the-home-first/): Hi there, The color of our skin wasn’t meant to be a distraction but to be a part of our evolution of spiritual beings in earthly form. The personality and spirit are to become one, not to see division but unity, serving one another with compassion, grace, love, mercy, truth, and understanding. Just like the [&hellip;]
- [Master Your Emotions or Be Mastered By Them](https://timikaschambers.com/master-your-emotions-or-be-mastered-by-them/): Hi there! I hope you and yours are well! We can’t go through life without experiences. But within us is the power to choose how we process data from these experiences. Emotions and feelings are data, and we decide how we want to handle the data. Every occasion is an opportunity to strengthen yourself emotionally, [&hellip;]
- [What Makes You Different from the People Who Projected Their Pain on&nbsp;You?](https://timikaschambers.com/what-makes-you-different-from-the-people-who-projected-their-pain-on-you/): Hi there! Life presents us with different situations to express our true selves. We must be careful in not harboring ill will towards another or remembering past behaviors for the wrong done. Instead, we unclothe our experiences and take what resonates with the truth inside ourselves. Just because someone acted a certain way is never [&hellip;]
- [Are Experiences Meant to Make You Better orÂ Bitter?](https://timikaschambers.com/are-experiences-meant-to-make-you-better-or-bitter/): Hi there! I hope all is well with you and yours, and you are getting some much-needed rest!&nbsp; Self-reflection is critical to the evolution of the human species. Whatever you believe may be passed on to future generations, and as you know, our actions have a direct and indirect effect on others. So, I do [&hellip;]
- [Are You Listening?](https://timikaschambers.com/are-you-listening-3/): Hi there, Often, we know what to do but don&#8217;t trust ourselves (the higher wisdom within us). Are you taking the time to check in to get vital information about your next steps? All of us have access to the truth. The question is, &#8220;are you listening and aligning yourself with the highest version of [&hellip;]
- [Are You Taking Your Daily Dose of Laughter?](https://timikaschambers.com/are-you-taking-your-daily-dose-of-laughter/): Hi there, Many people know that laughter helps decrease stress, but how many of us institute laughter as a daily routine to reduce stress hormones? In this episode, I share how laughter may help decrease stress and your heart disease risk. I offer insight into many of the struggles people have. You don&#8217;t have to [&hellip;]
- [Let Go of The Thoughts That Create Suffering](https://timikaschambers.com/let-go-of-the-thoughts-that-create-suffering/): Hi there, In today&#8217;s episode, I discuss thoughts and what I&#8217;ve observed in my life and others. Thoughts are seeds that produce harvests (experiences). Often, we try to change our experiences without changing our thoughts. But, as you know, weeds (potentially harmful thoughts) will continue to grow in our subconscious minds until we remove their [&hellip;]
- [Are You Celebrating National Cinema Day This Weekend?](https://timikaschambers.com/are-you-celebrating-national-cinema-day-this-weekend/): I love movies and great deals. ”¦.$3 dollar movies and $5 popcorn deal. Check out the AMC website for deals on National Cinema day this Saturday! As always, be safe! Make this lifetime great because you can!!! Timika Chambers
- [What I Learned In My Father's Absence](https://timikaschambers.com/what-i-learned-in-my-fathers-absence-2/): Hi there, In today&#8217;s podcast, I share how my father&#8217;s absence was pivotal in showing me who I didn&#8217;t want to be and leading me to who I am. I don&#8217;t consider myself a fatherless daughter because I turned to my Father, my Creator and the Creator of humankind in my father&#8217;s absence. As I&#8217;ve [&hellip;]
- [Finding Your Way Back Home](https://timikaschambers.com/finding-your-way-back-home/): Hi there, I hope all is well with you!&nbsp; Â In today&#8217;s Heart-to-Heart Monday session, I discuss how your perceptions of potentially traumatic experiences can interfere with achieving your divine purpose in the best health possible and how you can begin to set yourself free. &nbsp;Out of the heart flows issues of life, and I want [&hellip;]
- [You Are Replaceable](https://timikaschambers.com/you-are-replaceable-2/): Hi there! I hope your Sunday is off to a great start, and you are getting some rest today. In today&#8217;s podcast, I share a life-changing principle that can help ward off anger, frustration, resentment, and the like. No matter how good you are, someone else can and may take your place if you aren’t [&hellip;]
- [What Thoughts Guide Your&nbsp;Health?](https://timikaschambers.com/what-thoughts-guide-your-health/): Hi there! On Heart-to-Heart Mondays, I offer insight into some of life&#8217;s struggles on my Facebook Page, Fulfill Your Divine Purpose. You don&#8217;t have to be a statistic. Out of the heart flows issues of life, and I want to help you remove blockages that interfere with achieving and sustaining optimal health as you fulfill [&hellip;]
- [How Are You Interpreting Your Experiences?](https://timikaschambers.com/how-are-you-interpreting-your-experiences/): Hi there, Are your generational ties keeping you imprisoned in life and not bringing out the best in you? Do you feel you must live according to the labels and opinions of others to belong? Is anger, doubt, guilt, resentment, shame, and the like keeping you in a cage? Are you justifying your struggle because [&hellip;]
- [When Drugs Aren't the Only Option](https://timikaschambers.com/drugs-are-not-the-cure-you-are/): Hi there! In this episode, I share a pivotal thought in breaking the generational cycle of pain. Many medications were created to help people live longer and increase their quality of life. I believe drugs were never meant to be a cure. Conditions such as anxiety, depression, weight management, and more also require internal work.&nbsp; [&hellip;]
- [Face All of Your Emotions &amp; Feelings](https://timikaschambers.com/face-all-of-your-emotions-feelings/): Face not only fears but all of your emotions so you can move forward. Learn, live, and help others do the same. What may seem impossible or out of your reach may be just what you need to move forward. You have everything you need to learn and transcend your experiences. Trust yourself. Make this [&hellip;]
- [Is Restricting Meals the Sustainable Answer to  Losing Weight?](https://timikaschambers.com/is-restricting-foods-the-answer-to-weight-loss/): Hi there, In today&#8217;s Fulfill Your Divine Purpose live session, I answer a question that many people ask or want to ask about health and weight loss. Unfortunately, many people are stuck on choosing the right way of eating and forget the answers to achieving and sustaining health lie within them. Let me know your [&hellip;]
- [How You Feel About Yourself Is How You Feel About&nbsp;Others](https://timikaschambers.com/how-you-feel-about-yourself-is-how-you-feel-about-others/): Hi there! I hope your day is off to a great start! How we treat others comes from how we see ourselves. Out of the heart flows the issues of life”Š”””Š-your life? Do you project love or fear? It’s hard to love and respect others when you don’t show it to yourself. I’m not talking [&hellip;]
- [Is There Another Way To Deal?](https://timikaschambers.com/osthere-another-way-to-deal/): Often we want to fight or run away from our emotions and feelings. See them as friends and they will be your friends. See them as enemies and so they shall be. There is always another way. Change your relationship with your emotions and feelings by changing how you see them. Make this lifetime great [&hellip;]
- [You Can Get&nbsp;Unstuck](https://timikaschambers.com/you-can-get-unstuck/): Hi there, I hope you and yours are well! We continue to hear people projecting their pain on others. But, nothing happens overnight. Let recent incidents remind you of the importance of putting your experiences in a healthy perspective. No circumstances or experiences define you. You always have a choice regardless of someone’s actions or [&hellip;]
- [Life Principles I Learned From My Mother #23:  Tomorrow Is Not Promised](https://timikaschambers.com/life-principles-i-learned-from-my-mother-23-tomorrow-is-not-promised/): Hi there! I hope your Sunday is off to a great start! Today is a great day to think about your freedom as we approach Independence Day on July 4th, 2022. Are you free from doubt, love, shame, resentment, vengeance, and the like? Do you believe that your experiences define you? Do you feel you [&hellip;]
- [Heart-to-Heart Series on Fulfill Your Divine Purpose: Relationships &amp; Boundaries](https://timikaschambers.com/relationships-boundaries/): Hi there! I hope you are staying cool and your summer is off to a great start! Boundaries are created and reinforced by life-sustaining principles. The central person in any relationship that we are in is us. If people continue to cross our boundaries, what is that saying about us? What principles do we need [&hellip;]
- [Heart-to-Heart Mondays: You Donâ€™t Have to be a Statistic](https://timikaschambers.com/heart-to-heart-mondays-you-dont-have-to-be-a-statistic/): When we change our thoughts, we change our perspectives about life. We change what we internalize and what comes to us. During Heart-to-Heart Mondays (10:05 am) on Fulfill Your Divine Purpose. I educate, empower, and inspire people to take control of their health. You don’t have to be a statistic (with or without a diagnosis). [&hellip;]
- [Father's Day: Why I Chose to Forgive My Father](https://timikaschambers.com/fathers-day-why-i-chose-to-forgive-my-father/): Hi there! I hope you and yours are well! In today&#8217;s podcast, I share how my father&#8217;s absence helped me break the generational cycle of pain. Make this lifetime great because you can! Every action, emotion, and feeling requires your choice to continue or stop. Timika Make this lifetime great because you can! Timika
- [Health Tip: Water:  An Absolute Necessity to Sustainable Health](https://timikaschambers.com/health-tip-water-an-absolute-necessity-to-sustainable-health/): Hi there! How are you doing with your water intake? Water must be an intentional act when it comes to achieving and sustaining optimal health. The cells in your body need water to function to their highest ability. Not only is water a natural purifier, but it also cushions your joints, flushes your digestive system, [&hellip;]
- [Life Principle I Learned from My Mother #22: God Helps Those Who Help Themselves](https://timikaschambers.com/life-principle-i-learned-from-my-mother-22-god-helps-those-who-help-themselves/): Hi there, When people know their path will not be like anyone else’s, they will stop comparing themselves with others and focus on their lives. They will cease to want what others have and focus on nourishing and healthily expressing their gifts. But unfortunately, plenty of talented people are in prisons and gangs, on the [&hellip;]
- [Chambersâ€™ Kitchen 06/12/2022: Shortbread Cookies](https://timikaschambers.com/chambers-kitchen-06-12-2022-shortbread-cookies/): Hi there! I hope all is well with you and yours! Cayla told me she wanted to make some cookies”¦not chocolate chip, but some she could decorate. I found a shortbread cookie recipe on Allrecipes. When we cook with our children, I give them an avenue to express their creativity, empower them to believe they [&hellip;]
- [Are You Just "Doing What You Are Told To Do?"](https://timikaschambers.com/are-you-just-doing-what-you-are-told-to-do/): Hi there, In this video, I share my personal experience with the words “do what you are told.” We should never feel forced to be anything less than who we are. When something isn’t right or goes against our morals, we should speak up and not feel punished for doing so. When we continually resist [&hellip;]
- [Meal Planning Doesnâ€™t Have to be Complicated.](https://timikaschambers.com/meal-planning-doesnt-have-to-be-complicated/): Hi there! In this video, I share my May’s Meal Planner. With the increase in gas, grocery, and restaurant prices, this is a great time to create or revisit your family’s eating plan. I use principles/designated days to help me remember to add essential nutrients (minerals, vitamins, omega 3, fiber, and others). I also encourage [&hellip;]
- [Life Principles I Learned from my Mother #21: After You Accept the Truth, You Can Move Forward with YourÂ Life.](https://timikaschambers.com/life-principles-i-learned-from-my-mother-21-after-you-accept-the-truth-you-can-move-forward-with-your-life/): Hi there! I hope all is well with you and yours! This week on Create A Generational Love Cycle podcast, I another one of my mother’s principles: moving forward, learning from the past, and letting go.&nbsp; Until we accept the experience for what it is, we will remain stuck in what it was. Therefore, we [&hellip;]
- [Life Principle I Learned from My Mother #20: Remove Words from Your Vocabulary That Arenâ€™t&nbsp;Helping](https://timikaschambers.com/life-principle-i-learned-from-my-mother-20-remove-words-from-your-vocabulary-that-arent-helping/): The words we speak have a direct and indirect impact on the world. You are in control of the vocabulary database that you use. We create a generational love cycle by purifying our hearts and minds because what we say to others, we tell ourselves. You can break the cycle of pain by creating a [&hellip;]
- [Life Principles I Learned From My Mother #19: Take Care of HomeÂ First.](https://timikaschambers.com/life-principles-i-learned-from-my-mother-19-take-care-of-home-first/): Hi there, I hope all is well with you and yours. It’s so easy to get caught up in the world and its expectations. But family is always first. We don’t need our children looking for love on the outside. Instead, they will use our standards at home to navigate the world. We show them [&hellip;]
- [Diabetes Health: You Have Rights &amp; Responsibilities](https://timikaschambers.com/diabetes-health-you-have-rights-responsibilities/): Hi there! Recently, I watched a video about our rights and responsibilities as American citizens with my son in his history class. I thought to remind individuals diagnosed with diabetes, and any health condition, that they have rights and responsibilities. A diagnosis doesn’t make you a victim. Check out my blog on Diathrive. https://diathrive.com/blog/post/diabetes-health-rights-responsibilities Make [&hellip;]
- [Life Principles I Learned from My Mother #18: God Gives You CommonÂ Sense](https://timikaschambers.com/life-principles-i-learned-from-my-mother-18-god-gives-you-common-sense/): Hi there! Do you believe internal guidance resides in you? In this video, I share another one of my mother’s life principles.Â  Let me know your thoughts. Make this lifetime great because you still can. P.S. What principles guide you on your earthly path? Timika Chambers
- [Here's One Way I Make Smoothies For My Family.](https://timikaschambers.com/heres-one-way-i-make-smoothies-for-my-family/): Hi there spiritual beings, This video shares how I make my smoothies and another healthy drink your children can help prepare for the family. How do you get your fruits and veggies into your family’s health plan? Make this lifetime great because you still can! Timika
- [Nursing Did More for Me Than I Did for It.](https://timikaschambers.com/nursing-did-more-for-me-than-i-did-for-it/): Hi there! I hope your day is off to a great start! In this video, I share why I am grateful for the nursing profession. Make this lifetime great because you still can! Timika
- [You Are Enough](https://timikaschambers.com/you-are-enough/): Evolving to your highest self is one thing. Changing to be liked by others, not pretty enough, or good enough is another. Don&#8217;t put your health in jeopardy for a sense of belonging. Make this lifetime great because you still can! Timika https://timikaschambers.com/
- [Happy Motherâ€™s Day!: When You Take Care of Your Children, God Takes Care of You. Life Principle #17](https://timikaschambers.com/happy-mothers-day-when-you-take-care-of-your-children-god-takes-care-of-you-life-principle-17/): Hi there spiritual beings, Today, I share another one of my mother’s principles, perfect for mother’s day. Motherhood is a challenging opportunity to evolve to the highest version of yourself.Â  May you feel appreciated and loved today! You are needed so much in the world. https://www.facebook.com/timikaschambers With Love, Make this lifetime great because you still [&hellip;]
- [Happy Mother's Day!!](https://timikaschambers.com/happy-mothers-day/): Hi there! You are an expression of love and therefore capable of expressing love. Remember that no experiences define you. Learn, live, and love. With love, Timika
- [Life Principles I Learned from my Mother: Clean up as YouÂ Go.](https://timikaschambers.com/life-principles-i-learned-from-my-mother-clean-up-as-you-go/): Hi there, In this video, I share another one of my mother’s life principles and how I applied it to my mental and spiritual health and motherhood. In addition, I am so grateful to be a mother. Motherhood provides challenging opportunities for us to be the best versions of ourselves. For all the mothers out [&hellip;]
- ["Whatever You Donâ€™t Learn at Home, the Streets Will Teach You" Thelma Jones, My Mother.](https://timikaschambers.com/whatever-you-dont-learn-at-home-the-streets-will-teach-you-thelma-jones-my-mother/): In this video, I share one of the life principles I learned from my mother. We can reunite our family and ground our children in truth. They don’t need others to give their life meaning, purpose, and a sense of belonging. Our birth justified our existence. We won&#8217;t be able to teach our children everything, [&hellip;]
- [This Analogy May Change Your Mind About PhysicalÂ Activity](https://timikaschambers.com/this-analogy-may-change-your-mind-about-physical-activity/): Hi there! In this video, I share one of why it’s essential to move your body. One of my brothers brought up this concept, which is the visual I’m sharing with you today. Do you want more tips on achieving and sustaining health?&nbsp; Then, 1. Join my Facebook page, Fulfill Your Divine Purpose 2.&nbsp;. Sign [&hellip;]
- [Parenting with Principles, Purpose, and Vision: The Powerful Tongue](https://timikaschambers.com/parenting-with-principles-purpose-and-vision-the-powerful-tongue/): Hi there! In this video, I share another one of my mother’s life principles. This principle deals with the tongue and how we can use our tongue to help build others up instead of destroying them. In this video, I share another one of my mother&#8217;s principles. This principle deals with the tongue and how [&hellip;]
- [A Healthier You from the Inside Out](https://timikaschambers.com/a-healthier-you-from-the-inside-out/): Hi there, spiritual beings, Often, people diagnosed with diabetes think optimal health isn’t achievable. But, diabetes can actually help you to make healthier choices.Â  The principles I write about in my April article apply to people without a diabetes diagnosis. Remember, many of the behaviors we encourage people with chronic health conditions to do are [&hellip;]
- [Parenting with Principles, Purpose, &amp; Vision Series: Celebrating My Mother and Her Word's of Wisdom](https://timikaschambers.com/parenting-with-principles-purpose-vision-series-celebrating-my-mother-and-her-words-of-wisdom/): Hi spiritual beings, In this video, I share how my mother’s words of wisdom helped me before I became a parent and how I’m using truths to guide two spirits on their earthly journey. I share the first principle that lays the foundation for parenting. Motherhood isn’t easy, but some truths can help us along [&hellip;]
- [Life Principles I Learned from My Mother #16: Create The Family YouÂ Want](https://timikaschambers.com/life-principles-i-learned-from-my-mother-16-create-the-family-you-want/): Hi there, You can create from love instead of pain. Our children have a divine purpose, too. Parents must be present to remind their children our the truths within them. Whatever we teach, we reinforce within ourselves. https://anchor.fm/timika-chambers/embed/episodes/Life-Principles-I-Learned-From-My-Mother-16-Create-the-Family-You-Want-e1hu0rr If you haven&#8217;t done so, join Fulfill Your Divine Purpose Facebook Community and sign up for my [&hellip;]
- [Reflection](https://timikaschambers.com/reflection/): Good morning! I love Sundays and reflecting on the past (what to do, what not to do, and how I can do something better). But, I have found that daily reflection is necessary to assess our inner garden (heart and mind) to prevent the overgrowth of weeds. We must determine our perceptions about experiences and [&hellip;]
- [Our Family is Our First Team](https://timikaschambers.com/our-family-is-our-first-team/): Hi there! Often my mother told us that if you can’t do it for your family, you can’t do it for others. And, she meant it. I recorded Cam making his sister an omelet this morning. I started my children cooking and cleaning at an early age. They have weekly home maintenance activities (chores), and [&hellip;]
- [Healing from the Inside Out #10: Commit to Achieve &amp; Sustain OptimalÂ Health](https://timikaschambers.com/healing-from-the-inside-out-10-commit-to-achieve-sustain-optimal-health/): Hi there, In this video, I discuss what I believe is the tenth principle critical to healing from the inside out. When you think differently, we act differently. Are you looking for health tips to help you achieve and sustain optimal wellness? Sign up for my quarterly newsletters on my website @timikaschambers.com and joinÂ Fulfill Your [&hellip;]
- [Nature's Way:  My Spring 2022 Garden Update](https://timikaschambers.com/natures-way-my-spring-2022-garden-update/): Hi there, I hope your Saturday is off to a great start! Gardening is one way I align with nature. In today’s video, I share my progress with my spring garden. I have more strawberry plants sprouting up, and look at my cucumbers and squash plants. It’s incredible how something so delicious and healthy for [&hellip;]
- [Healing From The Inside Out Principle #8: Remember Who YouÂ Are](https://timikaschambers.com/healing-from-the-inside-out-principle-8-remember-who-you-are/): Hi there, It’s easy to question your identity, life meaning, and purpose after someone projects pain on you. But, you are not their pain. In this video, I share my thoughts about pain and how it doesn’t change who you are. Make this lifetime great because you still can! Timika
- [Healing from the Inside Out Principle #9: Create a Generational Love Cycle](https://timikaschambers.com/healing-from-the-inside-out-principle-9-create-a-generational-love-cycle/): In this video, I share the 9th principle I feel is crucial in healing from the inside out. When we rush healing or don&#8217;t heal completely, we risk infecting our wounds and prolonging the healing process. We pass on our light by learning and sharing with others. Also, check out my podcast, Create A Generational [&hellip;]
- [My Breakfast Skillet on a Plate](https://timikaschambers.com/my-skillet-on-a-plate-breakfast/): Good morning! I didn&#8217;t know what I wanted for breakfast, so I let my creativity lead the way. I am so grateful my meal plans are flexible. As you fulfill your purpose, take care of your body (your vehicle for your divine purpose). You can always fit vegetables in your breakfasts. Skillet breakfasts are a [&hellip;]
- [Healing From The Inside Out Principle #7: Walk In Gratitude](https://timikaschambers.com/healing-from-the-inside-out-principle-7-walk-in-gratitude/): Hi there, In this video, I share the importance of practicing gratitude to preserve our good fruit and ward away anything that interferes with our harvest. I know it may sound strange to practice gratitude, but we align with our spiritual fruit, especially peace in thankfulness. As always, let me know your thoughts. How do [&hellip;]
- [Healing From The Inside Out Principle #6: Seek Everlasting Freedom](https://timikaschambers.com/healing-from-the-inside-out-principle-6-seek-everlasting-freedom/): Hi there! I hope all is well with you and yours! This video shares why we must go beyond forgiveness to have the joy and peace we deserve. Make this lifetime great! You still can! Timika
- [Healing From The Inside Out Principle #5: Harvest Fruit](https://timikaschambers.com/healing-from-the-inside-out-principle-5-harvest-fruit/): Hi there! Do you believe experiences define you? Do you believe you have to be a statistic? I believe that no experience, including child abuse, defines you. We must cultivate the good fruit within us and moderate others&#8217; seeds. Make this lifetime great because you still can! Timika
- [Our Mexican-Inspired Tuesday Dinner](https://timikaschambers.com/our-tuesday-dinner/): Hi there! I do like meals my way. I wanted nachos for dinner on our Mexican-inspired Tuesday. My toppings are brown rice, asparagus, guacamole, plain yogurt, salsa, spinach, tomatoes, sautÃ©ed chicken breast pieces, onions &amp; green peppers. Of course, I made a cheese sauce. I will use the rest of the chicken for pasta inspired [&hellip;]
- [Healing from the Inside Out Principle #4:  Cultivate Your Inner Garden](https://timikaschambers.com/healing-from-the-inside-out-part-4-cultivate-your-inner-garden/): Hi there, How often do you go inside to assess your inner garden? How often do you compare your perceptions and the opinions of others with the truth? How often do you nourish your heart and mind with the truth and remove weeds? We are not responsible for others’ actions, but we are accountable for [&hellip;]
- [Life Principles I Learned From My Mother #15: Keep On Truckin](https://timikaschambers.com/life-principles-i-learned-from-my-mother-15-keep-on-truckin/): Hi Spiritual Beings, It&#8217;s easy to lose focus and momentum after someone has projected their pain on you, but as my mother often said, &#8220;Time waits on no one. Life still goes on.&#8221; Â Â As students of life, we don&#8217;t get caught up in experiences; we focus on the lessons we learned and how we can [&hellip;]
- [Home Cooking Is a Way to Release your Creativity.](https://timikaschambers.com/home-cooking-is-a-way-to-release-your-creativity/): Hi there Spiritual Beings! I hope your weekend is off to a great start. Home cooking can seem daunting for some, but like other experiences, we need to change our beliefs to change how we feel about cooking at home. Home cooking is not about getting the measurements right but allowing your inner creativity to [&hellip;]
- [Healing From The Inside Out Principle #3. You Can Achieve Calmness During Storms.](https://timikaschambers.com/healing-from-the-inside-out-part-iii-you-achieve-calmness-during-a-storm/): Hi there Spiritual Beings, I hope your Friday is going well! I have a question for you. When there are storms (emotions, feelings, memories of the past, and others), what do you do? Do you become the storm, observe the storm, or do something else. Let me know your thoughts. In the meantime, Make this [&hellip;]
- [Healing from the Inside Out Principle #2:  Part Ways](https://timikaschambers.com/healing-from-the-inside-out-ii-part-ways/): In this video, I share the second principle I believe is necessary to heal from the inside out, from a potentially traumatic experience. In addition, I share two concepts that fall under this principle. I welcome your thoughts. Make this lifetime great! You still can! Timika
- [Can We Free Ourselves From Nightmares?](https://timikaschambers.com/can-we-free-ourselves-from-nightmares/): Hi there,&nbsp; I hope all is well with you and yours! Is it possible to have a continuous restful sleep? Often, my mother told her three children that we have control over our dreams. Whenever we had a monster visit us in our sleep, she instructed us to go back in our dreams and take [&hellip;]
- [Are Masks a Violation of Rights or an Act ofÂ Love?](https://timikaschambers.com/are-masks-a-violation-of-rights-or-a-sign-of-love/): Hi, Spiritual Beings, Some states are seeing a rise in Coronavirus infections. In addition, some people are dying? What are your thoughts? Receive Five Spiritual Truths That Can Help You Heal From The Inside OutI want to support you in fulfilling your divine purpose in the best health possible. No experience defines you. Your”¦timikaschambers.com Make [&hellip;]
- [Healing From The Inside Principle #1: Accept and Acknowledge Truths?](https://timikaschambers.com/healing-from-the-inside-out-how-do-you-accept-and-acknowledge-truths/): Hello, Spiritual Beings, I hope all is well with you and yours. Always remember there is more to life than your experiences. Let me know your thoughts after watching the video. Make this lifetime great! You still can! Timika
- [What Does Child Abuse Prevention Month &amp; Parental Success Have InÂ Common?](https://timikaschambers.com/what-does-child-abuse-prevention-month-parental-success-have-in-common/): Hi there, I hope all is well with you and yours. In this video, I share what parental success means to me and how we can protect our children. Let me know your thoughts. As always, make this lifetime great! You still can. Receive Five Spiritual Truths That Can Help You Heal From The Inside [&hellip;]
- [Life Principle I Learned From My Mother #14: God Is Not In A Building: He Is In Your&nbsp;Heart.](https://timikaschambers.com/life-principle-i-learned-from-my-mother-14-god-is-not-in-a-building-he-is-in-your-heart/): Good morning Spiritual Beings, Did the person who projected their pain on you profess to know God and have a relationship with Him? If so, do not let others’ actions deter you from the Truth. There is a higher power who loves you. Listen to my message today. I couldn&#8217;t focus on what I saw [&hellip;]
- [Here's One Way To Add Spinach To Breakfast.](https://timikaschambers.com/heres-one-way-to-add-spinach-for-breakfast/): Good morning Spiritual Beings,&nbsp; Have you ever served your children crispy spinach for breakfast? This video shares how I make crispy spinach, particularly for my children. Cam is 10, and Cayla is 8. I’ve been making crispy spinach for approximately five years or more. Crispy spinach gives them some Omega-3 and one of their three [&hellip;]
- [Can Any Person, Place, or Thing Hold You In Bondage?](https://timikaschambers.com/is-bondage-physical-or-mental/): Can any person, place, or thing hold you in bondage? Have you ever felt limited, and after changing your mindset about the experience, potential options popped up in your consciousness? Have you ever felt trapped in a relationship until realizing that you deserve to be free? Have you ever been out of a particular food, [&hellip;]
- [Is An Apology Necessary For Healing?](https://timikaschambers.com/do-you-need-an-apology-to-heal/): Hi there,&nbsp; I’ve seen this question a lot lately. In this video, I share my thoughts about needing an apology. When we rely on others to confirm our pain, we open the door for external means of healing, including alcohol, medications, and the like. Make this lifetime great! You still can! Timika
- [Nothing Happens Overnight:  Our Thoughts Are Within Every Experience](https://timikaschambers.com/nothing-happens-overnight-our-thoughts-are-within-every-experience/): Ideas and new paths open up when we believe that things are possible. Our vision becomes clearer, and our actions become wiser. So challenge yourself today to sit down and assess your current situation. What thoughts have you been having? What thoughts do you need to change to at least give yourself a chance to [&hellip;]
- [Handcrafted and Loved!](https://timikaschambers.com/handcrafted-and-loved/): Some may not understand, but there is a reason you look the way you do. Everything has a purpose. Your life has a purpose. I truly believe beauty is in the eyes of the beholder, who is our Creator. You are beautiful!! Make this lifetime great! You still can! Timika Chambers
- [Life Principles I Learned From My Mother #13:  Nothing Happens Overnight](https://timikaschambers.com/life-principles-i-learned-from-my-mother-13-nothing-happens-overnight/): Hi there! There are many quick fixes out in the world, but there are no quick fixes or external aids that can heal us from the inside out. Instead, inner truths (life principles) help us avoid many potholes throughout life. There are roots within every disaster or surprising experience, and many of these roots extend [&hellip;]
- [What Grows In The Body Has Roots In The Mind.](https://timikaschambers.com/what-grows-in-the-body-has-roots-in-the-mind/): Anger, fear, resentment, shame, vengeance, and the like can change our internal programming and transform the body and face. Often, we try to change the body without picking the weeds out of the heart and mind. Therefore, the body returns to the previous state. What emotions, feelings, and thoughts are you holding onto? Make this [&hellip;]
- [Notes on Life: Sharing my Thoughts with You](https://timikaschambers.com/notes-on-life-sharing-my-thoughts-with-you/): Hi there! I hope your Thursday is off to a healthy start. So, I have a question with several parts that came to me today. Do you see age, color, culture, history, and physical shapes as limitations or different representations of nature and evolving consciousness? Do you house a spirit that joins all of nature [&hellip;]
- [Life Principles I Learned From My Mother #12: Donâ€™t Put Me On Front&nbsp;Street](https://timikaschambers.com/life-principles-i-learned-from-my-mother-12-dont-put-me-on-front-street/): Hi there! A shift happens when we realize we are not our emotions and feelings; they are the tools to help enlighten us to choose the best possible response that will help others remember who they are.&nbsp; Listen to Create A Generational Love Cycle as I speak more about my mother’s words of wisdom, Don’t [&hellip;]
- [Are You Interested in  Restaurant Freebies?](https://timikaschambers.com/are-you-interested-in-restaurant-freebies/): Hello everyone! Here are 41 restaurants that offer freebies on your birthday. Jersey Mike is faithful every year to send me a coupon to get a free sub. Enjoy your birthdays this year! I just received an email from Firehouse for my free medium sub. Make this lifetime great! You still can!! Timika
- [Happy Birthday to me!](https://timikaschambers.com/happy-birthday-to-me/): Happy birthday to me!!!! Wow!!! I saved my beef and pepper steak from the Chinese Garden and made another beef and pepper steak omelet for my birthday!!! I am so grateful to be alive and for the many blessings. I am married to a wonderful man I wished for in my teens. I met Carl [&hellip;]
- [Diabetes Health:  Put Spring Back Into Your Step](https://timikaschambers.com/diabetes-health-put-spring-back-into-your-step/): Hi there! How are you doing with your 2022 new year goals?&nbsp; According to research, by March, approximately 80% of people, including people diagnosed with diabetes (PWD), quit pursuing their new year goals for various reasons. For example, some people lack the motivation, resources, and support, or don’t see the progress they hoped to see [&hellip;]
- [Life Principles I Learned From My Mother #11:  Know Your Place and Get In It.](https://timikaschambers.com/life-principles-i-learned-from-my-mother-11-know-your-place-and-get-in-it/): Hi there! Are you doing the work you love and feel at home with yourself?Â Often, we spend time living someone else&#8217;s life for various reasons.Â Maybe we regret not fulfilling our dreams or not being a good enough parent to our children (we over-parent our grandchildren or others&#8217; children).Â Many have chosen careers that fit the generational [&hellip;]
- [Life Lessons I Learned From My Mother #10: â€œYou Canâ€™t Change Grown Folksâ€](https://timikaschambers.com/life-lessons-i-learned-from-my-mother-10-you-cant-change-grown-people/): Hi there! I hope you and yours are having a great week, and you experience comfort, love, and rest over the next few days. For this Chambers family, we are on spring break. Today, I am sharing another one of my mother’s life lessons via blog only instead of through my podcast, Create A Generational [&hellip;]
- [What Do You Believe?](https://timikaschambers.com/what-do-you-believe/): Good morning! Often my mother told her children that “God is not in a building. He is in our hearts.” Of course, the above statements don’t minimize any buildings or religions. But, our actions stem from what we believe at our core and not solely on what we profess. As my mother says, &#8220;we can [&hellip;]
- [The Seeds We Plant Series #44: Are We Cultivating Seeds of Suffering or Happiness?](https://timikaschambers.com/the-seeds-we-plant-series-are-we-cultivating-seeds-of-suffering-or-happiness/): Hi there, With the seeds we are sewing to ourselves and the next generation, are we widening the gaps between: Is the thought seed struggle cultivating the many mental health conditions we see? How can we sew that the seeds of all things are possible: divineness, self-control, and mastery of oneself? The relationship between caregiver [&hellip;]
- [Healing from the Inside Out: The Only True Way toÂ Heal](https://timikaschambers.com/healing-from-the-inside-out-the-only-true-way-to-heal/): Hi there, Like a physical wound, proper nourishment and action occur from the inside. Bandages are only temporary and will eventually fall off. We must address the emotional residues from our experiences so that we can clearly see the vision for our lives. Our purpose doesn’t stop with an experience. Our life events help to [&hellip;]
- [Are Schools Losing Touch of Their Studentsâ€™ Dreams, PartÂ II.](https://timikaschambers.com/are-schools-losing-touch-of-their-students-dreams-part-ii/): Hi there, &nbsp;I hope all is well with you! Anything hidden eventually shows itself. As parents, we have within our power to uncover emotional and mental turmoil within our children before it gets worse.&nbsp; No longer should children be seen and not heard. One life lost is too many. One life deterred is one that [&hellip;]
- [Are Schools Losing Touch of Their Studentsâ€™ Dreams?](https://timikaschambers.com/are-schools-losing-touch-of-their-students-dreams/): Hi there, In, today’s podcast, Are Schools Losing Touch of Their Students’ Divine Purpose?, I invited my son, Cam, to share his thoughts on a statement he heard yesterday during his live lesson with his current educational program. Cam resonated with the concern that schools are losing touch with their student’s dreams. In this episode, [&hellip;]
- [Empowering You to BeÂ You!](https://timikaschambers.com/empowering-you-to-be-you/): Hi there, Are you tired of:1. Absorbing others’ projected pain?2. Repeating behaviors that don’t align with your values?3. Letting your experiences or someone else’s define you?4. Doubting your abilities, gifts, talents, and your life’s work?5. Struggling with your weight?6. Struggling with Creating the family you want? Instead, you can:1. Return projected pain to its rightful [&hellip;]
- [The 3â€“4 minute breaks between class periods in Public Schools are not just a part of the American Rush-Rush lifestyle; they actively contribute to it and potentially harm studentsâ€™ well-being.](https://timikaschambers.com/the-3-4-minute-breaks-between-class-periods-in-public-schools-are-not-just-a-part-of-the-american-rush-rush-lifestyle-they-actively-contribute-to-it-and-potentially-harm-students-wel/): Hi there, As we gear up for the new school year, I hope you had a fantastic summer filled with relaxation and self-reflection. I started this season by talking about school breaks and their role in feeding the rush-rush American lifestyle. I didn’t learn about the limited breaks between class periods until last year when [&hellip;]
- [The Perception Hub and Breaking the Generational Cycle ofÂ Pain](https://timikaschambers.com/the-perception-hub-and-breaking-the-generational-cycle-of-pain/): Hi there, In my podcast, The Perception Hub and Breaking the Generational Cycle of Pain, I discuss some of the spokes in the cycle of pain and what they all have in common. We can change what’s not working through an honest assessment of ourselves. We can dismantle the thoughts that hinder individual freedom and [&hellip;]
- [Heal from the Inside Out #13: Removing the Weeds of Regret](https://timikaschambers.com/heal-from-the-inside-out-13-removing-the-weeds-of-regret/): Hi, I know how it feels to want a do-over and face the realization that what happened happened. Like many, I&#8217;ve experienced regret as a child, daughter, parent, spouse, business owner, employee, and more. Ruminating about regretful actions and thoughts can leave you stuck in a big black, endless tunnel, believing you will never get [&hellip;]
- [The Seeds We Plant Series #43: Health andÂ Wellness](https://timikaschambers.com/the-seeds-we-plant-series-14-health-and-wellness/): Hi there! I hope all is well with you and yours! As we age, it&#8217;s common to look for healing outside of ourselves. We become reactive instead of proactive, suffering when we don&#8217;t need to suffer. All of this happens when we forget who we are and the function of our bodies. In today&#8217;s podcast, [&hellip;]
- [Heal from the Inside Out Series #12: Finding YourÂ Voice](https://timikaschambers.com/heal-from-the-inside-out-series-12-finding-your-voice/): Hi there! Your voice is how you communicate with yourself and the world.Â  It&#8217;s not uncommon to feel that you don&#8217;t have a voice after projected pain and that your concerns, emotions, and feelings don&#8217;t matter. Sharing your thoughts about life events in a safe and welcoming environment is an opportunity to acknowledge the truth [&hellip;]
- [The Seeds We Plant Series #42: Individualized Thinking and Perception ofÂ Events](https://timikaschambers.com/the-seeds-we-plant-series-41-individualized-thinking-and-perception-of-events/): Hi there! Perception of life events is at the root cause of our actions”Š”””Šhow we eat, sleep, drink, speak, and think comes from what we believe about ourselves, life, and other life forms. As caregivers and parents, we have an opportunity to dismantle thoughts that lead to many of the health issues we experience and [&hellip;]
- [Healing from the Inside Out Series #11: What is the Relationship Between Healing and Optimism?](https://timikaschambers.com/healing-from-the-inside-out-series-11-what-is-the-relationship-between-healing-and-optimism/): Hi there, Do you let being called an optimistic person deter you from living your best Life? What about when someone calls you fake or doesn’t believe you are a positive person? What does being positive mean to you? In today’s episode of Healing from the Inside Out Series #11: What is the Relationship Between [&hellip;]
- [The Seeds We Plant Series #41: Spiritual Awakening and YourÂ Core](https://timikaschambers.com/the-seeds-we-plant-series-40-spiritual-awakening-and-your-core/): Hi there! I hope all is well with you and yours! Within you is the standard by which to measure all things. The emotional rollercoasters and unhealthy states of being are often due to aligning with the thoughts of the world instead of the core of your being. We align with our emotions, feelings, and [&hellip;]
- [Healing from the Inside Out #10: Parenting withÂ Purpose](https://timikaschambers.com/healing-from-the-inside-out-parenting-with-purpose/): Hi there! I hope all is well with you! It&#8217;s easy to think that caring for a child may distract you from fulfilling your purpose or doing the work you are here to do. Contrary to this belief, children are here to help us fulfill our purpose (e.g., reminders of patience, discernment, replanting virtuous seeds, [&hellip;]
- [The Seeds We Plant Series #40: Spiritual Awakening](https://timikaschambers.com/the-seeds-we-plant-series-39-spiritual-awakening/): Hi there! I hope all is well with you and yours! It’s so easy to get caught up in our experiences that we forget who we are, a spiritual being having a human experience. Remembering who we are is vital to the next generation. In today’s podcast, The Seeds We Plant Series #39: Spiritual Awakening, [&hellip;]
- [Notes on Life: Empowering You to Be Youâ€Šâ€”â€ŠClean Up as YouÂ Go](https://timikaschambers.com/notes-on-life-empowering-you-to-be-you-clean-up-as-you-go/): Hi there! I hope all is well with you! I just published my newsletter, Notes on Life: Empowering You to Be You, for this week. As part of breaking the cycle of pain and creating a generational cycle of love, I am sharing my mother&#8217;s life principles in a devotional format. Clean Up as You [&hellip;]
- [Heal from the Inside Out Series #9: DismantleÂ Fear](https://timikaschambers.com/heal-from-the-inside-out-series-9-dismantle-fear/): Hi there! I hope all is well with you! Fear is another powerful emotion that can take over your life if you allow it. If you are fearful of something, Ask, Then, your goal is to replant the truth. Your spirit is not made of fear. You are the master of your state of being. [&hellip;]
- [The Seeds We Plant Series #39: Personal Responsibility](https://timikaschambers.com/the-seeds-we-plant-series-38-personal-responsibility/): Hi there! I hope all is well with you and yours! Personal Responsibility is accountability for one&#8217;s actions, emotions, feelings, and thoughts. It is the foundation we stand firmly on when blame tempts us to align with it. We know that within us is the ability to master our minds and control our actions. Personal [&hellip;]
- [Heal from the Inside Out Series #8: Weed OutÂ Anger](https://timikaschambers.com/heal-from-the-inside-out-series-8-weed-out-anger/): Hi there! As you know, anger is a powerful emotion that plays a role in killing, stealing, and destroying. Like a domino effect, anger can capture people and have them ruin everything they have, including their health.&nbsp; No amount of external agents (e.g., alcohol, drugs, exercise, food, etc.) eliminates anger weeds within us. We must [&hellip;]
- [$1 Sale on My Nursing Notes](https://timikaschambers.com/1-sale-on-my-nursing-notes/): Hi there!!! I hope all is well with you! Do you know a nursing student who is struggling to pass her licensed exam (NCLEX)? Are you a nursing student who needs help organizing, simplifying, understanding, and applying your nursing knowledge? Either way, today, my notes are on sale for $1. Don’t wait! NCLEX candidates don’t [&hellip;]
- [Heal from the Inside Out Series #7: Replace Self-rejection with Self-acceptance](https://timikaschambers.com/heal-from-the-inside-out-series-7-replace-self-rejection-with-self-acceptance/): Hi there! We reject our lives’ divine meaning and purpose when we don’t accept ourselves. The projected pain from others can leave us doubting ourselves and wondering who we truly are. But self-acceptance can help us remember who we are. Self-love can help us renew our conviction of the work we are here to do [&hellip;]
- [The Seeds We Plant Series #38: You Donâ€™t Have to Struggle with YourÂ Health.](https://timikaschambers.com/the-seeds-we-plant-series-37-you-dont-have-to-struggle-with-your-health/): Hi there! I hope all is well with you! Do you ever wonder why some people remain in good health, and others don’t? Do you believe that the mind and underlying beliefs can influence healing and sustaining optimal health? At a young age, I allowed a seed to plant in my soil, and it influenced [&hellip;]
- [The Seeds We Plant Series #37: Listening to YourÂ Body and Healthy Eating](https://timikaschambers.com/the-seeds-we-plant-series-36-listening-to-your-body/): Hi there! I hope all is well with you! Underweight, overweight, and obesity are sensitive topics; however, they are also topics we can’t overlook as millions of people deal with these health issues and the impact they have on themselves and the people who care for them (e.g., family members, healthcare professionals, and significant others). [&hellip;]
- [Healing from the Inside Out Series #6: Tradition](https://timikaschambers.com/healing-from-the-inside-out-series-6-tradition/): Hi there! It’s common to continue traditional beliefs and behaviors because others have done it before us. We may feel obligated to fill someone else’s shoes and guilty if we don’t measure up. But, my mother often told us (and still does) that “Just because someone else did it, doesn’t mean you have to.” She [&hellip;]
- [The Seeds We Plant Series #36: Be Your Best FriendÂ First.](https://timikaschambers.com/the-seeds-we-plant-series-35-be-your-best-friend-first/): Hi there! I hope all is well with you and yours! It’s common to treat others better than we treat ourselves. We speak positive words to them while we sometimes bash ourselves. We may encourage them to eat healthy, get plenty of rest, and increase their activity while we splurge on ice cream, eat large [&hellip;]
- [Healing from the Inside Out Series #5: Trust Yourself.](https://timikaschambers.com/healing-from-the-inside-out-series-5-trust-yourself/): Hi there! I hope all is well with you and yours! Lack of or diminished self-trust is often at the core of choosing unhealthy behaviors, feeling lost, and procrastinating We don&#8217;t believe we have what it takes to achieve our goals, change the direction of our lives, or positively impact others. Instead of going within [&hellip;]
- [The Seeds We Plant Series #35:  Relationships and Self-Worth](https://timikaschambers.com/the-seeds-we-plant-series-34-relationships-and-self-worth/): Hi there! I hope all is well with you and yours!&nbsp; Our external environment impacts our internal foundation. Relationships such as marriages, intimate relationships, friendships, coaches and teams, school administrators, teachers, and students, employers and employees, mentors and mentees, and others) are opportunities to demonstrate our truths. Through our relationships, we find out if we [&hellip;]
- [The Seeds We Plant Series #34: Removing GuiltÂ Weeds](https://timikaschambers.com/the-seeds-we-plant-series-4-removing-guilt-weeds/): Hi there! Guilt is a debilitating and powerful emotional and mental state. Acknowledging and accepting that we cannot change the past and learning from our life events are ways to transform our mindsets into healthier ones. It’s so important to cultivate a student-oriented mentality towards life. Students learn and spend less time blaming and projecting [&hellip;]
- [The Seeds We Plant Series #33: Forgiveness and Introspection](https://timikaschambers.com/the-seeds-we-plant-series-33-forgiveness-and-introspection/): Hi there! I hope all is well with you and yours! In everything we do, we are to gain understanding (Proverbs 4:5”“9). The understanding must come from first an inward look at oneself. If forgiveness isn&#8217;t possible, it&#8217;s important to ask ourselves why. The why is not only because of what someone did, didn&#8217;t do, [&hellip;]
- [Healing from the Inside Out Series #3: Releasing Shame](https://timikaschambers.com/healing-from-the-inside-out-series3-releasing-shame/): Hi there, Are you allowing shame to infiltrate your inner garden? Â Shame is another powerful emotion that lets you know you have veered off the path of your truth. Like fear, it can cloud your vision of a meaningful life if you allow it to grow inside you and bring mental and physical turmoil in [&hellip;]
- [The Seeds We Plant Series #32: Return Energy to its RightfulÂ Owner](https://timikaschambers.com/the-seeds-we-plant-series-32-return-energy-to-its-rightful-owner/): Hi there! Regarding projected pain, it is better to give back than receive. Your soil becomes more fertile as you experience emotions and feelings, including anger, jealousy, shame, guilt, and the like. The energy we receive from another person reinforces how we feel, instilling the seeds deep within the core of our being. When your [&hellip;]
- [Healing from the Inside Out Series #2: Mastering Anger](https://timikaschambers.com/healing-from-the-inside-out-mastering-anger/): Healing from the Inside Out Series #2: Mastering Anger Hi there! Anger is a strong emotion and can prevent us from seeing ourselves and others clearly and life’s meaning and purpose. Anger can deter us from a life-giving path to a life-draining one.&nbsp; But nothing masters us unless we allow it to do so. We [&hellip;]
- [The Seeds We Plant Series #31: Fuel for theÂ Body.](https://timikaschambers.com/the-seeds-we-plant-series-31-fuel-for-the-body/): Hi there! Nourishment for the body comes in many forms, including food and drinks, meditation, quality sleep, prayer, physical activity, self-talk, and others. With so much to do, it’s so easy to feel like we don’t have enough time to care for our bodies (the vehicles for our divine message). Regardless of what we believe [&hellip;]
- [The Seeds We Plant Series #30: Emotions and Feelings: The Data to Self-Enlightenment](https://timikaschambers.com/the-seeds-we-plant-series-30-emotions-and-feelings-the-data-to-self-enlightenment/): Hi there! Often, we want to run away from our emotions and feelings, such as anger, anxiety, fear, and the like. We deny these emotions and feelings, thinking that they define us. We must be a “bad person.” On the contrary, the growth that creeps up inside us is an opportunity to assess our internal [&hellip;]
- [Healing from the Inside Out Series #1: There is No Need for Jealousy.](https://timikaschambers.com/healing-from-the-inside-out-there-is-no-need-for-jealousy/): Hi there, I hope all is well with you and yours! Jealousy is often a barrier to living out the fullness of our earthly journey. We get caught up in others’ lives, believing they have it better than us”Š”””Šmore gifts, talents, experiences, influence, money, and the like. And, as we compare ourselves, we limit what [&hellip;]
- [The Seeds We Plant Series #29: When You Love Someone, You Don't Put Them in a Bad Environment](https://timikaschambers.com/the-seeds-we-plant-series-29-when-you-love-someone-you-dont-put-them-in-a-bad-environment/): Hi there, Happy Valentine&#8217;s Day to you! Recently, I watched a YouTube video in which Brian Tracy was a guest, and during his talk, he mentioned how we end up thinking, speaking, and acting like people in our environment. I&#8217;ve often written about how an environment can impact our character, especially in raising children. Creating [&hellip;]
- [The Seeds We Plant Series #28: You Have the Right to BeÂ You](https://timikaschambers.com/the-seeds-we-plant-series-28-you-have-the-right-to-be-you/): Hi there! I hope all is well with you and yours! Underneath all your experiences, you are still you. Nothing occurs overnight, and if there is something you don’t like about yourself, it’s something you picked up along the way. You have the right to revert to your default settings”¦the innocence, bright light, and beautifully [&hellip;]
- [Chambers's Family:  Breakfast and  Devotion](https://timikaschambers.com/chamberss-family-breakfast-and-devotion/): Strengthening our children&#8217;s foundation is so essential for today&#8217;s world. They need to know that no experiences define them, their birth justified their existence, and they are here for divine reasons. One life taken is too many. One life lost is worth finding. One healthy seed sewn is worth watering. Every parent has to decide [&hellip;]
- [Sunday Morning Breakfast Bowlsâ€¦Yummy!!](https://timikaschambers.com/sunda-morning-breakfast-bowlsyummy/): Hi there! Your divine purpose is not just one thing you are doing on earth. All of your life is a process of bringing out the best in you. Your body is the vehicle for this divine process called life. Daily, you can maximize the foods you put in your body. Express your divine creativity [&hellip;]
- [The Seeds We Plant Series #27: The Power of theÂ Tongue](https://timikaschambers.com/the-seeds-we-plant-series-27-the-power-of-the-tongue/): Hi there! With anything we see through human actions, we don’t have to go far to see the power of socialization”¦the power of the tongue and the spoken word. As parents, we have the power to continue the cycle of pain or create a generational cycle of love. In today’s episode, The Seeds We Plant [&hellip;]
- [The Seeds We Plant Series #26: One of the Greatest Gifts of Parenthood](https://timikaschambers.com/the-seeds-we-plant-series-one-of-the-greatest-gifts-of-parenthood/): Hi there! The great thing about choice is that we all choose our perception of experiences. In other words, Just because others perceive something a certain way doesn’t mean you have to. The seeds we plant today will reap a harvest, and within that last statement is one of the greatest gifts of parenting.&nbsp; In [&hellip;]
- [Self-Love Births Neighbor Love](https://timikaschambers.com/self-love-births-neighbor-love/): Good morning to you! Loving yourself is not vain love. When you love yourself, you accept who you are. Your acceptance comes from knowing who you really are and truly appreciating the miracle you see in the mirror. Then, out of an abundance of self-love, you express this love to others. So, instead of focusing [&hellip;]
- [A Message for this Week:  Return to Your Default Settings](https://timikaschambers.com/a-message-for-this-week-return-to-your-default-settings/): Hi there! We come to earth with default settings. Children are often closer to God and know why they are here.”‚We can return to our child-like states of acceptance, curiosity, love, joy, understanding, and the like. We Co-create from our beliefs. What thoughts are you carrying into this week”¦this lifetime? Who and what have you [&hellip;]
- [The Seeds We Plant Series #25:  Give from the Heart and Expect Nothing in Return](https://timikaschambers.com/the-seeds-we-plant-series-25-give-from-the-heart-and-expect-nothing-in-return/): Hi there, We would avoid a lot of anxiety, anger, disappointments, frustration, guilt, shame, violence, vengeance, and the like if we gave and expected nothing in return. The heart is the center of our actions; to preserve it, we must not allow strings of destruction to attach to it, for out of the heart flows [&hellip;]
- [Dr. Martin Luther King Jr. and a Reminder of the Overall Message](https://timikaschambers.com/dr-martin-luther-king-jr-and-a-reminder-of-the-overall-message/): I hope you and yours are well.”‚In this video, I share what Dr. Martin Luther King means to me. Thank you for watching, and let me know your thoughts. As always, make this lifetime great because you still can! Timika
- [Freedom Fridays:  Aren't You Worth Them?](https://timikaschambers.com/freedom-fridays-arent-you-worth-them/): Hi there, This podcast shares some background information on why I started Freedom Fridays.”‚Refuse to spend any part of your weekend or the rest of today ruminating on what someone did, didn&#8217;t do, said, or didn&#8217;t say.”‚You are worth the energy, money, and time to experience happiness, joy, freedom, and love.”‚Check out today&#8217;s podcast on [&hellip;]
- [NCLEX RN Candidates Myth #5: I Will Just Use My NCLEX Results to Focus My Studying](https://timikaschambers.com/nclex-rn-candidates-myth-5-i-will-just-use-my-nclex-results-to-focus-my-studying/): Hi there! I&#8217;ve had several clients who minimized their studying to just following their NCLEX results. Remember that your results are from a select group of questions. You may have had eight questions on Pharm, and your next exam may have only one question. Don&#8217;t be caught studying one aspect of the NCLEX and not [&hellip;]
- [The Seeds We Plant Series #24: God is Not in a Building. He is in YourÂ Heart.](https://timikaschambers.com/the-seeds-we-plant-series-god-is-not-in-a-building-he-is-in-your-heart/): Hi there, Happy New Year to you and yours! It&#8217;s a new year and an opportunity to change your thoughts and life. Even more today, our children must know their lives have meaning and purpose. Bullying and abuse in any form do not negate their worth. But if we are not grounded in life-giving principles, [&hellip;]
- [Next Generation NCLEX-RN: A Success Story](https://timikaschambers.com/next-generation-nclex-rn-a-success-story/)
- [Trust Yourself More in 2024!](https://timikaschambers.com/trust-yourself-more-in-2024/): Hi there, Often, it’s not that we don’t know what to do. Instead, we don’t trust ourselves to carry out the vision we hold in our hearts and minds. Our perception of past experiences often holds us captive, afraid to try once again. Whether we failed a test, received negative reviews on our work, experienced [&hellip;]
- [Categorization](https://timikaschambers.com/categorization/): Hi there, When we categorize/stereotype others, it’s so easy to take the humanity out of a human. We see them as less than ourselves instead of equality. All of us have the same basic desires to love and be loved. Yet, something happens to deter us, and we let our emotions, feelings, and others’ opinions [&hellip;]
- [Diabetes Health:  Transcending the Holidays](https://timikaschambers.com/diabetes-health-transcending-the-holidays/): Hi there! When we think about the causative factors of diabetes and prediabetes, hyperglycemia, hypoglycemia, and diabetes complications, much of them surround food, physical activity, sleep, and stress. Without adequate amounts of each, the body can break down easily and become more susceptible to diabetes complications such as infections (e.g., COVID-19, flu, pneumonia) as well [&hellip;]
- [Remember Who You Are Series #19: Look Beyond theÂ Image.](https://timikaschambers.com/remember-who-you-are-series-19-look-beyond-the-image/): Hi there! Have you ever silenced your voice because of someone&#8217;s title or the perceived image of an organization? The image of someone or something does not negate the truth. Sometimes, people hide their pain behind their titles, places, positions, and accolades. We must see beyond images and accept the truth. When you embody and [&hellip;]
- [The Seeds We Plant Series #23: Confidence](https://timikaschambers.com/the-seeds-we-plant-series-23-confidence/): Hi there! I hope all is well with you and yours! Where do you draw your confidence from? Are you your source? Coaches? Family members or others? How do you empower your children to feel confident about their lives and the ability to transcend their experiences? Confidence is knowing that you know what you know. [&hellip;]
- [You Matter](https://timikaschambers.com/you-matter/): Good morning, Today is Friday, and it is time to eliminate anything that continues the cycle of pain. Life doesn’t have to be that hard; we often make it more than it should be. Often, it is because we think we are less than what we are or are afraid of being our true selves. [&hellip;]
- [Listen to Your Child Because Listening Could Save Their Life andÂ Others](https://timikaschambers.com/listen-to-your-child-because-listening-could-save-their-life-and-others/): I know that silent children everywhere are afraid of speaking up for themselves. They fear retribution or not being liked by others if they speak their truth. I don’t want my children to become a statistic. Although bullying-type behavior is common, it doesn’t have to be the norm and accepted.Â  Hi there, For the past [&hellip;]
- [NCLEX-Next Gen RN Tutor: Bridge the Gaps in Knowledge and Application](https://timikaschambers.com/nclex-rn-tutor-bridge-the-gaps-in-knowledge-and-application/): Good morning, It&#8217;s not what we know but how we use what we know to be successful. It&#8217;s the same way with the resources we use. What is helping you to bridge the gaps in your knowledge and application? How are you organizing the content in your mind so you can easily recall it as [&hellip;]
- [Master Thyself](https://timikaschambers.com/master-thyself/): Good morning! Many harmful thoughts continue to circulate around the globe. We don&#8217;t have to act out every emotion and feeling that rises within us or comes to visit us. Nothing masters us unless we give it permission to do so.Aim for awareness. Be an observer and not a victim of your circumstances. Master thyself. [&hellip;]
- [The Seeds We Plant Series #22: Compassion](https://timikaschambers.com/the-seeds-we-plant-series-22-compassion/): Hi there! I hope all is well with you and yours! If there was more compassion in the world, would we have less violence, divisiveness, and overall pain we experience globally?&nbsp; Expressing compassion to others can sometimes seem difficult, especially when they project their pain onto you or others. But when we look past the [&hellip;]
- [Be Uncomfortable](https://timikaschambers.com/be-uncomfortable/): Good morning! The truth is within everyone. The more in tune you are to the truth, the more you express it. We know when something doesn&#8217;t feel or sound right. Trust your intuition. Listen for what to do and say. Don&#8217;t be comfortable with the uncomfortable (abuse, neglect, divisiveness, inappropriate or demeaning language, etc.). Pray [&hellip;]
- [Comparison](https://timikaschambers.com/comparison/): Good morning, When we compare ourselves to others, we forget that all have a unique earthly journey. We don&#8217;t know the ins and outs of others’ lives. In other words, we will never know someone’s full story, yet we judge ourselves for not achieving the same success. Remembering your divine purpose and aligning with the [&hellip;]
- [Remember Who You Are Series #18:  Your Experiences Don't Define You.](https://timikaschambers.com/remember-who-you-are-series-18-your-experiences-dont-define-you/): Hi there! It’s not uncommon to identify with our experiences. But, when we identify with our experiences, we become unstable and are tossed to and fro. Our emotions can lead us to tumultuous detours with more of the same experiences we are trying to escape. The more grounded we are in our truth, the less [&hellip;]
- [Say Yes to Respect!](https://timikaschambers.com/say-yes-to-respect/): Hi there, One life taken is too many. One life spared helps many. I don&#8217;t want to have a conversation after something potentially traumatic happens. I&#8217;d rather conversate now and &#8220;nip things in the bud,&#8221; one of the life principles my mother taught me. I started talking to my children about love, privacy, and self-respect [&hellip;]
- [Self-Deception](https://timikaschambers.com/self-deception/): Good morning, We fall into an illusive lifestyle when we believe we have no self-control. Part of this earthly journey is realizing that nothing controls us unless we believe it to be so. It isn&#8217;t the thing (emotions, feelings, food, exercise, relationships, etc.) that draws us to something, but the perceived inner weakness of the [&hellip;]
- [Remember Who You Are Series #17:Â Presence](https://timikaschambers.com/remember-who-you-are-series-17-presence/): Hi there, Within every experience is information. How we interpret that information will be critical in our daily presence. Living in the past continues the cycle of pain, whereas living in the moment helps us to intervene early and appropriately. Listen to Remember Who You Are Series #17: Presence on Create A Generational Love Cycle, [&hellip;]
- [You Deserve to Do the Work You Are Here to Do!](https://timikaschambers.com/you-deserve-to-do-the-work-you-are-here-to-do/): Hi there! I help candidates for the Registered Nurse National Council Licensure Exam (NCLEX) transform their mindsets and eliminate the barriers preventing them from passing their exams. I obtained my BSN from Southern Illinois University at Edwardsville and an MSN from the University of Missouri Saint Louis. I have over 20 years of varied nursing [&hellip;]
- [What Do You Do When You Hear of Another Kidnapping?](https://timikaschambers.com/what-do-you-do-when-you-hear-of-another-kidnapping/): What Do You Do When You Hear of Another Kidnapping? Hi there! I hope all is well with you and yours! Yesterday, a friend called me. She wanted to tell me two things. She informed me that her family would be in town next month, and the other shocking news she told me was that [&hellip;]
- [Remember Who You Are Series #16: Know Our Creator For Yourself.](https://timikaschambers.com/remember-who-you-are-series-16-know-our-creator-for-yourself/): Hi there! Our overall health and being in this world depend on our relationship with our Creator, the Source of life and living. This Higher Intuitive Energy is not limited to a book, building, religion, or anything else. What matters most is what we believe about this Energy, for out of it, we find ourselves [&hellip;]
- [Willamette Connections Academy:  An Answered Prayer](https://timikaschambers.com/willamette-connections-academy-an-answered-prayer/): Hi there, The environments we choose for our children can foster growth or stagnation. In the summer of 2021, the Universe answered my prayers In the summer of 2021, the Universe answered my concerns and prayers about our children’s educational experience.&nbsp; My children are no longer attending Willamette Connections Academy. Still, I wanted to share [&hellip;]
- [Public Education Should Not Be That Hard](https://timikaschambers.com/public-education-should-not-be-that-hard/): Hi there, Children are in school approximately 6”“8 hours a day, and they can feel empowered or dehumanized by this environment, a mental state that can go beyond their childhood years. Too many adults already experience anxiety, depression, doubt, fear, guilt, shame, etc.&nbsp; Before transitioning back to in-person school this school year, 2023”“2024, our children [&hellip;]
- [The Seeds We Plant Series #21: Commitment](https://timikaschambers.com/the-seeds-we-plant-series-21-commitment/): Hi there! What does commitment mean to you? What are you committed to (e.g., love, acceptance, truth, understanding or fear, rejection, illusions, judgment, and others)? How are you showing your commitment to yourself and others? The world has so many distractions, and it’s easy to get caught up in what others are doing. All of [&hellip;]
- [Remember Who You Are Series #15: Advocate Instead of Suffocate](https://timikaschambers.com/remember-who-you-are-series-15-advocate-instead-of-suffocate/): Hi there! Many stigmas still surround speaking up or advocating for yourself. Some people fear speaking up for themselves for fear of punishment (losing their job, people not liking them or being ostracized, being called a tattletale or other names, or being yelled out or physically punished). There are healthy ways of expressing ourselves, but [&hellip;]
- [The Seeds We Plant Series #20: Cleanliness](https://timikaschambers.com/the-seeds-we-plant-series-20-cleanliness/): Hi there! Daily, we are to clean our bodies, minds, energies, and spirits. Every day, people plant seeds. We must keep the seeds that promote health instead of dis ease. In this episode, I share the practical definition of cleanliness and what it means to me spiritually. Listen to The Seeds We Plant Series #20: [&hellip;]
- [Diabetes Health &amp; The Lymphatic System](https://timikaschambers.com/diabetes-health-the-lymphatic-system/): Hi there! Are you just focused on your blood sugars or see diabetes as Whole Body Management? Every bodily system works together to maintain optimal health. Throughout the day, our body collects waste and disposes it appropriately. The lymphatic system is the nutrient and waste balancer of the body. Check out my recent blog on [&hellip;]
- [Remembering You Who Are Series #14: Put Residual Emotions &amp; Feelings in their RightfulÂ Place.](https://timikaschambers.com/remembering-you-who-are-series-14-put-residual-emotions-feelings-in-their-rightful-place/): Hi there! We treat ourselves and others based on what we believe about ourselves, not what we believe about them, because if our belief about ourselves is right, then our thoughts about others are right. If we believe that our Creator made all of us in its image, then acceptance, love, forgiveness, and the like [&hellip;]
- [The Seeds We Plant Series #19:Â Caring](https://timikaschambers.com/the-seeds-we-plant-series-19-caring/): Hi there! Caring is an innate virtue we have. We don’t need to go to school for it. We can provide examples of caring every day to our children. We can teach our children that when you care, you:&nbsp; The more we model caring behaviors to our children, the more our children will model caring [&hellip;]
- [The Seeds We Plant SeriesÂ #18:  Assertiveness](https://timikaschambers.com/the-seeds-we-plant-series/): Hi there! Often, we blame the storms in our lives, but the storms don’t cause us to fall. It’s our foundation that we need to consider and build to withstand life storms.&nbsp; Check out The Seeds We Plant Series #18: Assertiveness on Create a Generational Love Cycle, and let me know your thoughts. The Seeds [&hellip;]
- [Remember Who You Are Series # 13: The Truth Will Set YouÂ Free](https://timikaschambers.com/remember-who-you-are-series-13-the-truth-will-set-you-free/): Hi there! Often, we take the impersonal, personal. We assume what people do to us is our fault or that we deserve it on some level. We assume we are the act. Therefore, the outer experience becomes an inner experience. We allow life-destroying data to enter our communication channels that serve every organ/cell in our [&hellip;]
- [The Seeds We Plant #17 Series:Â Unity](https://timikaschambers.com/the-seeds-we-plant-17-series-unity/): Hi there! I hope all is well with you and yours! I was on my way out to the Y and felt an overwhelming desire to share my thoughts about unity. We see so much disunity in the world. Unity is a conversation worth having with our children and ourselves. Listen to The Seeds We [&hellip;]
- [Remember Who You Are Series #12: Refuse to Be Less Than Who YouÂ Are.](https://timikaschambers.com/remember-who-you-are-series-12-refuse-to-be-less-than-who-you-are/): Hi there, My mother often told us that someone will give you an identity if you don&#8217;t know who you are. Labels can illuminate you or continue to hide who you really are. What we believe about ourselves directs our paths. We can fall into unnecessary potholes and take detours that bring out the worst [&hellip;]
- [The Seeds We Plant Series #16: Unity andÂ Schools](https://timikaschambers.com/remember-who-you-are-series-13-unity-and-schools/): Hi there! Schools are not exempt from the projection of pain unto others. Beyond titles are humans who must learn self-mastery like all human beings. Like many experiences, children can still learn about love, fear, and hate. Although we can’t be there to guide our children through their experiences, we can focus on building and [&hellip;]
- [Remember Who You Are Series #11: Your Body: The Vehicle For Your DivineÂ Message](https://timikaschambers.com/remember-who-you-are-series-11-your-body-the-vehicle-for-your-divine-message/): Hi there! Every single part of you has a divine purpose. Your outer covering is who you need to be to learn the lessons you are here to learn and to reflect the Energy that knows all, sees all, and is everywhere. Your body is the vehicle for your divine message. But, often, we punish [&hellip;]
- [Diabetes Health:  How Are You Taking Care of Your Endocrine System?](https://timikaschambers.com/diabetes-health-how-are-you-taking-care-of-your-endocrine-system/): Hi there! Diabetes doesn’t have to be the end of you; it can be the beginning and an opportunity for you to love yourself. Every organ relies on each other for harmony. How are you taking care of your endocrine system? Check out my August 2023 blog, Diabetes Health: The Endocrine System, on Diathrive. https://www.diathrive.com/blog/post/diabetes-health-endocrine-system [&hellip;]
- [Remember Who You Are Series #10:  Success Is Not The Best Revenge.](https://timikaschambers.com/success-is-not-the-best-revenge/): Hi there! How often have you heard the expression, &#8220;Success is the Best Revenge.&#8221; If we navigate our earthly journey with the conscious or unconscious fuel, &#8220;You hurt me, and I&#8217;ll show you what I will do,&#8221; what are we really doing to ourselves? If you choose to be successful because of revenge, daily, you [&hellip;]
- [Remember Who You Are Series #9: Freedom is Your Birthright](https://timikaschambers.com/remember-who-you-are-series-9-freedom-is-your-birthright/): Hi there! There is no doubt about it that we need a shift in our consciousness. Individual consciousness becomes collective consciousness. Whatever we focus on, we attract into our lives and others. Freedom is possible and starts within our hearts and minds. Experiences are part of our curriculum and an opportunity to reflect the Infinite [&hellip;]
- [Diabetes Health and Taking Care of Your UrinaryÂ System](https://timikaschambers.com/diabetes-health-and-taking-care-of-your-urinary-system/): Hi there! The urinary system is one of our amazing networks of cells that work together to filter the fluid within our bodies. People with diabetes (PWD) are more likely to develop urinary tract infections and bladder issues. Many factors play into preserving the system that filtrates wastes, and there are things you can do [&hellip;]
- [Remember Who You Are Series #8: Hold Unto Your CoreÂ Beliefs](https://timikaschambers.com/remember-who-you-are-series-8-hold-unto-your-core-beliefs/): Hi there! There is something deep within you that knows the truth. The truth’s home is your heart and mind. Life events often test our beliefs, but we must hold firm to what we believe is true. We may be unable to explain our beliefs to others and sometimes ourselves. But just because we can’t [&hellip;]
- [The Seeds We Plant Series#15: Truthfulness](https://timikaschambers.com/the-seeds-we-plant-series15-truthfulness/): Hi there! I hope you are enjoying your summer. For the past few weeks, my children and I have been working on the virtue of truthfulness. More than likely, you know the bible verse, the truth will set you free&#8221; (John 8:32). We don&#8217;t have to imprison ourselves with lies, nor do we need to [&hellip;]
- [The Seeds We Plant #14: Undoing the Cycle of Pain and Trustworthiness](https://timikaschambers.com/the-seeds-we-plant-13-undoing-the-cycle-of-pain-and-trustworthiness/): Hi there, The cycle of pain didn’t start overnight. But, we all, at some point, have our introduction to this darkness. In addition, the virtue of trust is often lacking in families, healthcare, organizations, and in all areas of our lives. We have so much to distrust, but within us is the ability to regrow [&hellip;]
- [The Seeds We Plant Series #13:Â Trust](https://timikaschambers.com/the-seeds-we-plant-series-13-trust/): Hi there! Who do you trust? Do you trust elders, leaders, employers, employees, or inanimate objects? Often, we are told to trust ourselves, or others encourage us to trust them. But our trust must be in a Higher Power to do the work we are here to do. Not putting our trust in humans doesn’t [&hellip;]
- [The Seeds We Plant Series #12: Tolerance](https://timikaschambers.com/the-seeds-we-plant-series-12-tolerance/): Hi there, What we see in the outside world reflects our inner being. No matter your role in life, you can break the cycle of divisiveness, intolerance, judgment, and the like. When we truly love and accept ourselves as we are, we are more apt to accept others. We know that no two people are [&hellip;]
- [Self-Destruction or Self-Illumination: It's YourÂ Choice](https://timikaschambers.com/self-destruction-or-self-illumination-its-your-choice/): Hi there, One of the greatest factors guiding the generational cycle of pain is our belief systems. Every day we come in contact with data from all walks of life. And our perception of the experience starts the ripple effect of self-destruction or self-illumination of the light inside us. Listen to Create A Generational Love [&hellip;]
- [Diabetes Health:  Your Respiratory System](https://timikaschambers.com/diabetes-health-your-respiratory-system/): Hi there! The essence of nature resides within us. The lungs within our respiratory system work like trees by bringing in vital gas (oxygen) to help our bodies grow and thrive. Unfortunately, people with Diabetes (PDD) are at an increased risk of experiencing disruption of their respiratory system, which can cause a host of other [&hellip;]
- [Diabetes Health:  Your Gastrointestinal System](https://timikaschambers.com/diabetes-health-gastrointestinal-system/): Hi there, According to research, People with Diabetes (PWD) are at an increased risk of developing digestive issues. But there are things you can do to maintain optimal digestive health. Your Gastrointestinal (GI) system plays a major role in extracting the nutrients that help sustain optimal body health. So let’s take a look at this [&hellip;]
- [The Seeds We Plant Series # 11: Thankfulness](https://timikaschambers.com/the-seeds-we-plant-series-11-thankfulness/): Hi there, I hope all is well with you and yours! This past week was a good reminder that virtues should be part of our daily lives. We must consistently reinforce the harvest we want. And life always gives us opportunities to put what we teach into practice.&nbsp; In this episode, Cameron Chambers, my son, [&hellip;]
- [Happy Motherâ€™s Day to You!!!](https://timikaschambers.com/happy-mothers-day-to-you/): Good morning to you!! May you know that you are appreciated every day and not just one day a year. I am so thankful for my mother Thelma Jones. I didn’t really know what motherhood entailed until I became one. However, as a girl, I knew of many of my mother’s sacrifices. I admired her [&hellip;]
- [Remember Who You Are Series #7: Forgiveness](https://timikaschambers.com/10398/): Hi there! Initially, forgiveness is often thought of as a process, but just like many things, the more we do it, the more we become it.&nbsp; Forgiveness is a natural ability that all of us have. And, you are in your natural spiritual state when you no longer think about forgiving someone or have strong [&hellip;]
- [Homemade Pancakes with a Flaxseed Twist](https://timikaschambers.com/homemade-pancakes-with-a-healthy-flaxseedtwist/): Hi there! I hope your Sunday is off to a great start! Sundays are usually traditional meal days for my family and me. My nursing career, training as a health coach, the desire to eat healthily, and live a quality life fueled my passion for adding a healthy kick to the foods I loved growing [&hellip;]
- [Remember Who You Are Series #6: The Power of Gratitude](https://timikaschambers.com/remember-who-you-are-series-6-the-power-of-gratitude/): Hi there, I know often, when we think of pain (mental, physical, etc.), gratitude is the last thing we think about. But thankfulness is the virtue that can help ward off the weeds of despair, fear, hate, resentfulness, shame, and the like. Gratitude can pick us up when we have fallen. Thankfulness can bring light [&hellip;]
- [The Seeds We Plant Series #10:  Tact](https://timikaschambers.com/the-seeds-we-plant-series-10-tact/): Hi there, It’s not a secret that the words we speak can have a negative or positive effect on others and ourselves. So listen as I share how we can master our tongue on The Seeds We Plant Series #10: Tact, on Create A Generational Love Cycle. The Seeds We Plant Series #10: Tact by [&hellip;]
- [Boundaries and Vision:  Protecting Your Inner Sanctuary](https://timikaschambers.com/boundaries-and-vision-protecting-your-inner-sanctuary/): "Over time, our inner and outer foundation can weaken as a result of life's storms--those extended life experiences that can bring out emotions such as anger,  anxiety, confusion, fatigue, and depression--like the Coronavirus Storm of 2019.  During storms, we can get so caught up in them that we forget about our garden and the walls that portect and preserve who we are."
- [July News:  I Am a Winner!](https://timikaschambers.com/july-news-i-am-a-winner/): "I found out that I had won on Monday. The day before, I wrote on my calendar to research pitch executives on Stage 32 this coming Saturday."
- [Get to the Heart of the Matter: It Is Not Too Late to Modify Your Life's Course or Embrace the Highest Vision of Yourself](https://timikaschambers.com/get-to-the-heart-of-the-matter-it-is-not-too-late-to-modify-your-lifes-course-or-embrace-the-highest-vision-of-yourself/): "Change does not come over night.  But when we start turning inward to reflect on our life--when we answer the call our our purpose, we can believe that some day we will awaken and be doing  exactly what we are here to do."
- [The Seeds We Plant Series #76: Are You Cultivating Weeds of Inferiority?](https://timikaschambers.com/the-seeds-we-plant-series-76-are-you-cultivating-weeds-of-inferiority/): Hi there, When you look in the mirror, what do you see? What childhood limitations are you still nourishing within your heart? Do you often compare yourself to others? What is the relationship you have with food, exercise, and finances? Do you believe the best or the worst about yourself? How we view ourselves plays a significant role in how we treat ourselves and others. If we believe that we do not deserve the best, we can and will find ways to sabotage our lives. But if we believe the best about ourselves, then we are more apt to seek circumstances [&hellip;]
- [Spiritual Evolution:  Life is always inviting us to embrace our journey](https://timikaschambers.com/spiritual-evolution-life-is-always-inviting-us-to-embrace-our-journey/): "We go beyond what we see to become and express who we are." Timika Chambers
- [Healing from the Inside Out Series #42: Why a Pure Heart is Necessary for True Self-Expression](https://timikaschambers.com/healing-from-the-inside-out-series-42-why-a-pure-heart-is-necessary-for-true-self-expression/): "Over the course of our earthly journey, we experience, hear, and see things that can increase our susceptibility to welcoming "weeds" such as anger, anxiety, bitterness, hatred, resentment, and self-doubt.  Yet each of us receives one heart from our creator, and we must decide how to care for it, regardless of life events."
- [The Seeds We Plant Series #75:  The Power of Self-Understanding and Overcoming Stereotypes: A Reflection on Inner Peace](https://timikaschambers.com/the-seeds-we-plant-series-stereotypes-is-misuse-of-our-creative-power/): "As spiritual beings, we are called to examine the fertile soil of our hearts — to identify, remove, and guard against the limitations we place on ourselves and others. When we limit others, we limit ourselves, because we are not expressing the fullness of our being."
- [How to Recognize the Weeds in Your Inner Garden](https://timikaschambers.com/how-to-recognize-the-weeds-in-your-inner-garden/): "Perfection is often the aim and can leave us feeling drained, like a failure, and searching for external comfort. But spiritual alignment is a process, as are all things.  This month, we are focusing on identifying, removing, and guarding against weeds. However, before anything can be removed or protected, it must first be recognized. Identifying weeds is not always immediate—it is a process."
- [The Inner Garden is Planting Seeds](https://timikaschambers.com/the-inner-garden-is-planting-seeds/): We are all planting seeds. Hi there, I hope you had an insightful and relaxing weekend. The Inner Garden is planting seeds (mental discipline, emotional and generational healing, faith, spiritual growth, and more). I look forward to sharing more of its impact. Keep believing in yourself and know that your life has meaning and purpose. Timika #TheInnerGarden #emotionalhealing #Tillamook #spiritualgrowth
- [You Deserve and Have the Right to Harmony, Health, and Inner Peace](https://timikaschambers.com/you-deserve-and-have-the-right-to-harmony-health-and-inner-peace/): Work on something no one can take from you—master your thoughts and create divine purpose from the inside out.  Sign up and you receive 7 spiritual truths to help you reclaim your inner sanctuary.  I don't own the rights to the song/voice used in my post.   https://mailchi.mp/fe2da5c9163a/seven-spiritual-truths
- [Healing from the Inside Out Series #41: Nip Things in the Bud](https://timikaschambers.com/healing-from-the-inside-out-series-41-nip-things-in-the-bud/): "Another takeaway from today’s podcast, Healing from the Inside Out Series #41: Nip Things in the Bud, is that identifying and using the space between thought and action can help unlink destructive thought patterns.  There are many actions we can take and words that we can speak.  We can speak from the pain, or we can choose words that align with our purpose."
- [Healing from the Inside Out Series #40: You Can’t Change Grown Folks](https://timikaschambers.com/healing-from-the-inside-out-series-40-you-cant-change-grown-folks/): But You Can Still Heal from the Inside Out Hi there! It’s tempting to want to change people—to mold them into the expectations we hold, especially when we believe their behavior will help us heal. But healing is a choice, and it does not have to depend on others apologizing for their actions or inactions. Freedom is something we choose for ourselves, from within, without waiting for anyone else to make it possible. In today’s heartfelt episode of the Healing from the Inside series, from the Create a Generational Love Cycle podcast, I explore the profound connection between our divine essence, [&hellip;]
- [Healing from the Inside Out Series #39: The Power of Honesty and Inner Principles with Timika Chambers](https://timikaschambers.com/healing-from-the-inside-out-series-39-the-power-of-honesty-and-inner-principles-with-timika-chambers/): "Honesty as a Foundation: Emphasizing honesty is crucial for healing and building inner integrity. It helps in creating a solid foundation for personal growth and healthier relationships."
- [The Seeds We Plant Series #72: Uprooting the Weeds of Jealousy](https://timikaschambers.com/the-seeds-we-plant-series-72-uprooting-the-weeds-of-jealousy/): Hi there, In this episode, *The Seeds We Plant Series #72: Uprooting Jealousy* on *Create a Generational Love Cycle*, I explore the “jealousy weed.” Here are a few takeaways: • Jealousy and envy are weeds that can drain your spiritual nourishment.&nbsp; • Focusing on what you want invites positive energy and growth.&nbsp; • Everyone has a unique divine blueprint and gifts.&nbsp; • Comparison can diminish your sense of self-worth and distract you from your purpose.&nbsp; If this topic resonates with you, I invite you to listen to the episode below. As always, I welcome your thoughts. Make this lifetime great, because [&hellip;]
- [Robbers of Our Inner Garden: Uprooting Jealousy](https://timikaschambers.com/robbers-of-our-inner-garden-uprooting-jealousy/): Take Your Life Back and Be&nbsp;You! Hi there, In this Heart-to-Heart Fulfill Your Divine Purpose on Facebook Live, I share my thoughts about the weed of jealousy and how to begin to overcome it and remove it from your inner garden. Are you sowing seeds of jealousy? Thanks for watching! Timika Chambers #theinnergarden #generationalhealing #personalgrowth #emotionalhealing #mentalhealth #mindsetshift
- [Heal from the Inside Out Series Special Edition: Here is why I do not consider myself a fatherless daughter.](https://timikaschambers.com/heal-from-the-inside-out-series-special-edition-here-is-why-i-do-not-consider-myself-a-fatherless-daughter/): I never considered myself a fatherless daughter because I knew I had exactly what I needed to overcome life’s storms.
- [The Seeds We Plant Series #71: Are you sowing weeds of illusion or seeds of alignment?](https://timikaschambers.com/the-seeds-we-plant-series-71-are-you-sowing-weeds-of-illusion-or-seeds-of-alignment/): Hi there, It is tempting to reject ourselves, especially after someone projects pain on us. Because of how we perceived the experience, we may adopt a new persona, even if it causes more pain to ourselves or others. But know that behind every action is a belief?—?a seed sown and cultivated over time. We can choose to uproot weeds of illusion and replant seeds of truth and declare, “It is right to be me.” Listen to today’s episode of The Seeds We Plant Series Series #71: Are you sowing weeds of illusion or seeds of alignment?, as I share one of [&hellip;]
- [The Inner Garden is Here: Awakening Your True Self Through Healing and Inner Growth](https://timikaschambers.com/the-inner-garden-is-here/): This is more than a book—it’s a guide to living with intention, clarity, and truth. Inside, you’ll find powerful principles rooted in faith, personal responsibility, emotional wisdom, and real-life experience—designed to help you reconnect with yourself and move forward with purpose. What You’ll Gain What’s Included You can order The Inner Garden here: The Inner Garden Testimonials &#8220;I love the whole concept, it reminded me of Dreams of My Father, Obama&#8217;s book. It&#8217;s a fresh take on the everlasting gift of wisdom from mother to child. It shows the lasting impact of a parent&#8217;s words and actions. Very powerful and joyful [&hellip;]
- [Unlock Healing with 'The Inner Garden' - Available for Pre-Order](https://timikaschambers.com/unlock-healing-with-the-inner-garden-available-for-pre-order/): Hi there, It has taken a long journey to reach the place where I can finally share the wisdom that revealed itself along the way—words that blessed, guided, healed, and uplifted me, and in turn, touched the lives of others. Today, I offer another excerpt, and I’m overjoyed to announce that The Inner Garden is now available for pre?order ahead of its May 5th, 2026 release. You can order it here. &#8220;In summary, we have the power, responsibility, and the right to create the family legacy we choose. Let our upbringing be an example of what to do and not to [&hellip;]
- [The Countdown Has Begun:  Seven Days Until the Release of Life-Giving, Transformational Evergreen Principles](https://timikaschambers.com/the-countdown-has-begun-seven-days-until-the-release-of-life-giving-transformational-evergreen-principles/): Hi there! Have you ever heard something that changed the way you viewed life and helped you heal from the inside out—something so meaningful that you couldn’t wait to share it with others? For years, I wanted to honor a courageous woman, rightfully. I know I could never fully repay my mother for the wisdom she shared, but the least I can do is offer her life?giving messages to the world. As a child, I knew my mother’s words carried power. I have seen those words transform minds, redirect actions, and invite greater happiness, joy, and peace. I also know how [&hellip;]
- [Free People, Free People](https://timikaschambers.com/free-people-free-people/): Hi there, It is tempting to think that amidst chaos, we cannot find inner peace. However, each of us has an inner sanctuary. Freedom starts in the heart. Over time, whatever we cultivate within it eventually makes its way through the body and out of us. Yet, our power lies in choice. We can choose to accept or reject thoughts that imprison us and others. Choose to revive and sustain your inner peace with The Inner Garden: 53 Life Principles Rooted in a Mother’s Wisdom for Cultivating Harmony, Health, and Inner Peace. To Your Best Life Because You Aren&#8217;t Done Living [&hellip;]
- [The Life Principle That Helped Me Become the Parent I Needed to Be.](https://timikaschambers.com/the-life-principle-that-helped-me-become-the-parent-i-needed-to-be/): Hi there, Of the 53 Life Principles I write about in my upcoming book, one has been pivotal to how I parent my two children. My mother often said, &#8220;Just because someone else experienced it, doesn&#8217;t mean you have to.&#8221; Through this principle, I became a big advocate of choice, freedom, and responsibility. I could &#8220;take the good and leave the bad&#8221; from my experiences. In other words, I did not have to continue something that did not resonate with me. Learning that I could create the family I wanted gave me divine expectancy and hope. Knowing that I might have [&hellip;]
- [Finding Strength Within: A Mother’s Words of Wisdom, releasing May 5th, 2026](https://timikaschambers.com/finding-strength-within-a-mothers-words-of-wisdom-releasing-may-5th-2026/): Hi there! When my mother made the life-changing decision to leave a relationship in which she was no longer thriving, she had very few material possessions. With three children under the age of 5, $4000, and two suitcases, she chose courage, self-trust, and the belief that something better was possible. Over the years, she reclaimed her voice and the courage to speak the truths forged through her most trying experiences. That voice is the heart of the second edition of A Mother’s Words of Wisdom: From My Heart to Yours — Building Within. In this book, I share 53 life principles [&hellip;]
- [The Power of Choice:  Can you say,  "This is who I am.  My purpose is non-negotiable?""](https://timikaschambers.com/the-power-of-choice-can-you-say-this-is-who-i-am-my-purpose-is-non-negotiable/): Noise is all around is. But, it does not have to be in us. You choose what you will listen to, cultivate, and express&#8230;..because you, can! Thanks for watching! Feel free to share your thoughts. Make this lifetime great because you are not out for the count yet. Timika
- [The Seeds We Plant Series #67: Divisiveness + My Poem A Testament to the Truth.](https://timikaschambers.com/the-seeds-we-plant-series-68-divisiveness-my-poem-a-testament-to-the-truth/): Hi there, My mother often told her children that nothing happens overnight. We plant thought seeds within our hearts. They germinate and continue to grow as we continue to nourish them with emotions, feelings, reactions, and thoughts. Divisiveness, including prejudice and racism are no different. Today, I address a very sensitive and much-needed discussion regarding the impact of divisiveness, specifically racism and prejudice. Listen to today’s episode here on Create a Generational Love Cycle, and let me know your thoughts. I also share a poem I wrote in 2017 to express my childhood thoughts about something I could not understand. Make [&hellip;]
- [Heal from the Inside Out series #35: The Power of Thought. Just Because Someone Else Experienced it Doesn't  Mean You Have to.](https://timikaschambers.com/heal-from-the-inside-out-series-35-the-power-of-thought-just-because-someone-else-experienced-it-doesnt-mean-you-have-to/): Hi there, Do you believe you are a victim of your circumstances and others’? Or you know deep within that there is another way. You do not have to experience life as others do. You desire freedom, and know it is possible. Listen now to Just Because Someone Else Experienced it Does not Mean You Have to. I share another one of my mother’s principles that may lead you to the freedom you deserve and have full divine right to on Create a Generational Love Cycle #generationalhealing #lovestory #newthoughtmovement #healingjourney #spiritualawakening #diseaseprevention #Parenting #consciousness #awareness #mentalhealth #hearthealth #artist #dancers #musician #singer [&hellip;]
- [The Seeds We Plant Series #65: Is Resentment Growing In Your Garden and Keeping You from Experiencing an Abundant Life?](https://timikaschambers.com/the-seeds-we-plant-series-65-is-resentment-growing-in-your-garden-and-keeping-you-from-experiencing-an-abundant-life/): Hi there, Could resentment be at the root of insomnia and many of the chronic preventative diseases, illnesses, and rare conditions? Studies show that our mental state brings about physical turmoil. Today, I share my thoughts on a common weed, one that I’ve seen in my garden. Listen to The Seeds We Plant Series #65: Is Resentment Growing In Your Garden and Keeping You from Experiencing an Abundant Life? on Create a Generational Love Cycle. As always, let me know your thoughts and make this lifetime great because you still can!
- [The Seeds We Plant Series #66: The Fatalistic Approach to Life](https://timikaschambers.com/the-seeds-we-plant-series-65-the-fatalistic-approach-to-life/): Hi there, Spiritual seeds reside within us, and it is an individual responsibility to embrace, nourish, and express our divine fruit in a way that blesses, inspires, elevates, and promotes true self-expression. Experiences elicit fruit”¦some of the seeds we unknowingly allow to root inside us, and some we plant ourselves, including the seed of “fatalistic approach to life.” Whatever we cultivate within ourselves, it can grow and impact others. Negative emotions, feelings, and thoughts do not need to continually be the harvest we express in the world.Â  Check out today’s podcast as I address one of the weeds, the fatalistic approach [&hellip;]
- [Heart-to-Heart Mondays: Fear doesn't have to be a fact.](https://timikaschambers.com/heart-to-heart-mondays-fear-doesnt-have-to-be-a-fact/): Hi there, You’ve seen people fall. We don’t know the full story of a person. But what you do know is that at the root of actions are beliefs and consistent emotions, feelings, and thoughts that you feed yourself and that you plant within your inner garden.  Thoughts will express themselves in some form. Within the problem is the solution. And then you see, there are no problems, but creation. As always, let me know your thoughts. Timika Chambers, Author/Writer Integrative Nutrition Health Coach Coach/Tutor specializing in NCLEX Prep ttps://calendly.com/timikaj/30min
- [Heal from the Inside Out Series #34: How My Motherâ€™s Words of Wisdom â€œKeep a Pure Heartâ€ Helped Me Heal](https://timikaschambers.com/heal-from-the-inside-out-series-34-how-my-mothers-words-of-wisdom-keep-a-pure-heart-helped-me-heal/): A Mother&#8217;s Words of Wisdom. Hi there, A pure heart seeks freedom for itself and for others. There is always a way to accomplish all things. The peace and abundance you seek are within you. The words you think, speak, feel, and act come from the heart, the very place God, the Creative Intelligence, had put Its laws in. Through creation, we show our hearts, and through our hearts, we change our expression. But, how do you maintain a pure heart with projected pain? Is healing from the inside possible? What does a pure heart even mean, and why is it [&hellip;]
- [Nursing Graduates:  An NCLEX Not Passed Doesn't Determine Your Purpose.](https://timikaschambers.com/nursing-graduates-an-nclex-not-pass-doesnt-determine-your-purpose/): The NCLEX didn&#8217;t make you! You have a calling on your life, so don&#8217;t let a “not pass” deter you from your divine purpose. #nclex #nclexrn #nursingschool #studentnurse #nclexprep #nclexpass #nursing #nclextips If becoming a nurse is truly what you desire, then you do not give up. Anything is possible, and there is always a way. Timika
- [Helping Nursing Students to Fulfill Their Divine Power:  Knowledge is Potential Power.](https://timikaschambers.com/helping-nursing-students-to-fulfill-their-divine-power-knowledge-is-potential-power/): Hi there, You can turn your potential power into actualized power by first owning the information and making it your own. To Your Best Life, Timika
- [Heal from the Inside Out Series #33: Clean Up As YouÂ Go.](https://timikaschambers.com/heal-from-the-inside-out-series-33-clean-up-as-you-go/): Hi there, When you think of the words, clean up as you go, what comes to mind? Is it organizing things, putting things in their rightful place, so that you no longer have to look at something disorderly or out of place, or even the residuals of an experience? We don’t typically keep eggshells after cracking an egg or potato peels after peeling potatoes. Still, we hold onto lingering emotions of betrayal, hatred, stereotypes, resentment, anxiety, jealousy, and the like.&nbsp; Today, I discuss how another one of my mother’s principles impacted my life and how it can help to make the [&hellip;]
- [The Seeds We Plant Series #64:Â Envy](https://timikaschambers.com/the-seeds-we-plant-series-64-envy/): Hi there! I hope you are well! Today, I share another weed that limits true self-expression. As a seed sewn into Earth, we have a spiritual blueprint that wants to express itself. However, negative emotions such as envy can limit our potential. Envy shows us that we are not embracing our true nature. We are allowing circumstances and events to design our personality and outlook on life. Listen now to The Seeds We Plant Series #64: Envy on Create a Generational Love Cycle as I share an experience with envy and the life-changing seed that was eventually planted. Thanks for listening! [&hellip;]
- [Heart-to-Heart Facebook Live:  Revenge Puts Your Purpose at Risk](https://timikaschambers.com/heart-to-heart-facebook-live-revenge-puts-your-purpose-at-risk/): Hi there! You’ve heard that success is the greatest revenge? But what about the consistent thoughts (e.g., anger, bitterness, frustration, and the like) that are often associated with revenge? What about the relationship between emotions and feelings and health conditions such as arthritis, cancer, heart disease, etc.? What you consistently sow within you eventually comes out. Our power resides in controlling what we choose to believe, think, and do. We can choose life-giving thoughts to create new chances at life. Timika
- [The Power to Bind and Loose Is WithinÂ You](https://timikaschambers.com/the-power-to-bind-and-loose-is-within-you/): Just like the acceptance of violent thoughts causes more violence, so do repetitive thoughts of heightened emotions and feelings toward it/against it, such as anger, anxiety, fear, worries, resentment, shame, guilt, and the like.&nbsp; Violent acts and words continue because of the nourishment they’re receiving (fastening their normality in the hearts of humanity) from emotions, feelings, reactions, thoughts, labels, opinions, stereotypes, and disgust (strong emotions and feelings) towards them. Individual consciousness directly and indirectly impacts global consciousness.&nbsp; A Knowing or Spiritual Rejection of these violent act feeders starves violence. Instead of planting negative seeds, we sow in our hearts what we [&hellip;]
- [Heal from the Inside Out Series #32: Embrace Your Bodyâ€™s Ability to Heal](https://timikaschambers.com/heal-from-the-inside-out-series-33-embrace-your-bodys-ability-to-heal/): Hi there! In many ways, we expect our bodies to repair a cut or open wound, a sprain or other injury, but we doubt their ability to heal a broken heart or bring peace to emotional and mental storms that rage within us. When it comes to our emotional and mental health, have we put limitations on its ability, a power we don’t quite understand? Do our beliefs, emotions, reactions, and thoughts really play a part in our bodies’ ability to achieve balance? Can this balance we emit help others to achieve inner and outer harmony? Would the rates of violence [&hellip;]
- [The Seeds We Plant Series #63: Overcoming the FearÂ Response](https://timikaschambers.com/the-seeds-we-plant-series-63-overcoming-the-fear-response/): Today’s poll question is: Has fear become your innate response to life events? Hi there, I hope all is well with you and yours!&nbsp; Every action, emotion, feeling, response, and thought is a seed. The seed plants in the fertile soil of your heart germinate and sprout through the vines of the major communication system in your body, your nervous system, which communicates with every organ. Nothing happens overnight. Nothing is by chance. Everything is by thought. Self-mastery is the evolutionary course of human beings (our human genes aligning with our spiritual ones). Spiritual control of oneself begins when you realize [&hellip;]
- [Heal from the Inside Out Series #31: Be Undisturbed by Noise Because As Long As People Have Tongues They WillÂ Talk.](https://timikaschambers.com/heal-from-the-inside-out-series-32-be-undisturbed-by-noise-because-as-long-as-people-have-tongues-they-will-talk/): Hi there! I hope all is well with you! Today’s poll on Spotify is: Do you spend time thinking about what others have said or say about you? How do you translate the right to speak into aiding your healing from the inside out? Listen to today’s podcast, Heal from the Inside Out Series #32: Be Undisturbed by Noise Because As Long As People Have Tongues They Will Talk, as I share how I used one of my mother’s life-sustaining principles to overshadow the noise and not worry about what others were saying about me. This principle offers peace, freedom, and [&hellip;]
- [Reject the Rejections](https://timikaschambers.com/reject-the-rejections/): Some Wednesday motivation for you, spiritual being! A Powerful Testimony This post isn&#8217;t just about a nursing graduate passing her licensure exam. It&#8217;s about your calling. It took her 10 times. She didn&#8217;t give up!! She knew deep within her soul that she is a Registered Nurse. You heard me right. She came here with the blueprint of a nurse. Despite the fears, difficulties, and opportunities for growth, she pursued her dream!!! You, too, have a dream”””” a purpose. It&#8217;s probably not your current job or lifestyle. Remember, your purpose knows your name. No matter the profession. You have been called.Follow [&hellip;]
- [Healing from the Inside Out Series #30: How Knowing God is Within Me Helped MeÂ Heal.](https://timikaschambers.com/healing-from-the-inside-out-series-30-how-knowing-god-is-within-me-helped-me-heal/): Healing from the Inside is a choice and isn’t dependent on the person, place, or thing. It is a bold step to be your true self. In this episode, I share another principle I learned from my mother that helped me heal from the inside out. My healing didn’t start with a religion. Instead, my healing journey started with a relationship with something greater than me”Š”””Šthe one who created my body and mind and everything else. You can listen to today’s episode, Healing from the Inside Out Series #30: How Knowing God is Within Me Helped Me Heal, here, and let [&hellip;]
- [The Seeds We Plant Series #61: Addressing Weeds in Your Inner Garden Introduction](https://timikaschambers.com/the-seeds-we-plant-series-61-addressing-weeds-in-your-inner-garden-introduction/): Hi there! Inside of us is our spiritual garden. The heart is the soil. The nervous system is the vine that feeds the rest of our bodies, including our brain. What we grow inside of us, we become and experience. Weeds (consistent negative emotions and feelings) seek fertile soil, no matter what. Weeds can drain you and deter you from expressing and rightfully growing your spiritual fruit. There is no fear or guilt in this concept, for the power to rid ourselves of negative emotions and feelings resides in us. Through daily assessment and replanting of our spiritual seeds, we can [&hellip;]
- [Heart-to-Heart Mondays: Motivation is Realization TurnedÂ Outward](https://timikaschambers.com/heart-to-heart-mondays-motivation-is-realization-turned-outward/): Inconsistency and lack of motivation or desire come from the inside. When the heart and mind are not aligned, so will our actions be. The solution to the problem is within the problem itself, and when we address the inside first, we will realize there are no problems, just a realization of who we truly are. Stop clipping the weeds and address the root of declining desire and motivation. Ensure that your heart is in the right place and aligned with your mind. Make this lifetime great because you still have the power to do so. Timika #truepower #motivation #purpose #selfrealization [&hellip;]
- [Heal from the Inside Out Series #29: Give from the Heart and Expect Nothing inÂ Return](https://timikaschambers.com/heal-from-the-inside-out-series-28-give-from-the-heart-and-expect-nothing-in-return/): Hi there! I hope all is well with you! In today’s podcast, I share another one of my mother’s principles that I thought was the hardest of them all. The last thing you want to do after experiencing projected pain is give from the heart and expect nothing in return, but it is the greatest gift you can give yourself when it comes to sustainable healing. Listen to today’s Heal from the Inside Out Series #28: Give from the Heart and Expect Nothing in Return on Create a Generational Love Cycle, and let me know your thoughts.&nbsp;
- [The Seeds We Plant: The Cyclical Nature of Relationships](https://timikaschambers.com/the-seeds-we-plant-the-cyclical-nature-of-relationships/): Hi there! Like the Earth and the body, relationships have a cyclical nature. It’s common to miss the signals that our relationships are giving us. But our life events are there to point us right back to the Source of Life to examine our Ultimate relationship, and ask, “Do we remember who I am?” Today, my last episode before the Christmas and New Year holidays, I end my 2025 podcast with a topic that is the foundationalbeit strong or weak, of everything we do, including eating, sleeping, and physical activity. Our relationships go beyond how we treat ourselves and the friends [&hellip;]
- [Getting to the Promised Land Series:  I Had to Know](https://timikaschambers.com/getting-to-the-promised-land-series-i-had-to-know/): &#8230;even if it meant leaving my family and the familiar. He called. I answered, and allowed him back into my life. At the time, I still didn’t realize that he was the brown/green-eyed guy I wished for after watching a love story in my teens. Over the years, I continued to refine my wish. I wanted a husband to be less than five years older than me, to have big, strong hands and to have the ending like the one in the movie, The Notebook, all of which I asked for while living in my Saint Louis apartment. I picked an [&hellip;]
- [He wondered if he still had itâ€¦.](https://timikaschambers.com/he-wondered-if-he-still-had-it/): Good morning! I hope your Sunday is off to a great start! We have another day to “know thyself.” Last night, my son asked me if he still had it. I told him “it” never left. God’s gifts are always with you. No prompts, just from his mind (the connection with divine power). Know that you have something very unique and special to you. You are worth the energy, money, time, love, forgiveness, compassion, happiness, and like-minded life-sustaining concepts/virtues.Â  Spending time nourishing your gift aligns your human nature with your spiritual one. You were purposefully created for divine reasons.&nbsp; Make this [&hellip;]
- [The Seeds We Plant Series: Relationship with Oneself Part 2](https://timikaschambers.com/the-seeds-we-plant-series-relationship-with-oneself-part-2/): Hi there! Examination of oneself is something that needs to start at a young age. Yes, it&#8217;s important that children learn how to associate with others, but it is even more critical for children to &#8220;know themselves.&#8221; Know what they like, don&#8217;t like, virtues, standards, morals, and the importance of loving oneself&#8211;the very things we are doing now for adults after the many storms of cyberbullying and other forms of peer pressure to conform. Belief and confidence in oneself are necessary to achieve goals. Do you encourage your children to pray, visualize, se time wisely with time management skills? I wonder [&hellip;]
- [Heal from the Inside Out Series #28:  Why Should I Accept the Truth?](https://timikaschambers.com/heal-from-the-inside-out-series-28-why-should-i-accept-the-truth/): Keywords: healing, trauma, personal growth, acceptance, emotional responsibility, life lessons, resilience, love, forgiveness, self-awareness Hi there! Why should we accept the truth? What&#8217;s in it for me? That hurt, and I want them to know it! Accepting the truth isn&#8217;t easy. Every cell in your body knows what happens. Two things about struggling came to me during my childhood. Everyone was put here for a reason, and it wasn&#8217;t to cause pain. We are here to have an abundant life, and we have everything we need to&#8211;our thoughts. Here is a list of takeaways from today&#8217;s podcast. Takeaways I didn&#8217;t label [&hellip;]
- [The Seeds We Plant Series #58: Relationships: Who Do You Think YouÂ Are?](https://timikaschambers.com/the-seeds-we-plant-series-58-relationships-who-do-you-think-you-are/): Hi there, Who you think you are affects your eating habits, how often you exercise, how you treat people and yourself, your career, and internal characteristics such as self-esteem, image, and confidence in yourself. Do you limit your abilities to human qualities or go beyond to what created all of us? Our actions tell all. How can we take off the limitations, empower ourselves with true power, and unfold the spirit within? In this week, The Seeds We Plant, I dive into the concept of image and how it affects our well-being and the world we live in. As always, let [&hellip;]
- [Heal from the Inside Out  Series #27: Live Another Day. You Donâ€™t Know What Tomorrow WillÂ Bring](https://timikaschambers.com/heal-from-the-inside-out-series-24-live-another-day-you-dont-know-what-tomorrow-will-bring/): Heal from the Inside Out: Live Another Day. You Don’t Know What Tomorrow Will&nbsp;Bring The foundation you build will be your protection when the storms come. One good way to assess your foundation is by assessing your internal garden. Are you growing seeds of fear, confusion, guilt, resentment, vengeance, or the like, or are you seeing an abundance of compassion, forgiveness, healing, and conviction to purpose? Check out how I learned to live another day, and how it helped me to heal from the inside out. Summary In this conversation, Timika S Chambers shares how one of her mother’s life lessons-turned [&hellip;]
- [Relationships: How Homeschooling Revived My Children. "When You Love Someone, You Don't Put Them in a Bad Environment."](https://timikaschambers.com/relationships-how-homeschooling-revived-my-children-when-you-love-someone-you-dont-put-them-in-a-bad-environment/): Hi there!I hope all is well! It&#8217;s been a minute. I&#8217;m back with my podcast (radio station), Create a Generational Love Cycle with &#8220;The Seeds We Plant.&#8221; The environments we put our children in will either promote or stagnate growth. Choosing an online private educational platform has allowed our children to grow intellectually, morally, and spiritually. Please feel free to listen to my family&#8217;s journey with public school (online and brick-and-mortar) and how we are loving the balance, freedom, and complementary principles we teach at home. As always, let me know your thoughts. #homeschool #children #parents #parenting #publiceducation #prevention #privateschool #mentalhealth [&hellip;]
- [The Seeds We Plant Series Special Edition: Why I transitioned to communicating with my children instead of whipping them.](https://timikaschambers.com/special-edition-why-i-transitioned-to-communicating-with-my-children-instead-of-whipping-them/): Hi there! As an evolving consciousness, what do we know about whipping our children? Are whippings a forced way of getting what we want, or fear that if we don’t whip them, they will become a menace to society? Is there another way of bringing out the best in our children? How have whippings as a child impacted emotional, mental, and physical abuse in the world? What has your personal experience taught you? Check out today’s special edition on parenting and discipline. As always, let me know your thoughts. Special Edition: Why I transitioned to communicating with&#8230;As an evolving consciousness, what [&hellip;]
- [Heal from the Inside Out Series #26 : Healing Through Life Lessons and Blooming in Adversity](https://timikaschambers.com/heal-from-the-inside-out-series-after-you-accept-the-truth-then-you-can-move-forward/): Even in murky waters, you can bloom. A critical element to healing from the inside out is acknowledging the experience as it was&#8211;no labels, no fancy decorations, and no hiding or covering it up because external bandages eventually lose their effect. Today, I share how another one of my mother’s life lessons-turned principles. “After you accept the truth, then you can move forward,” which helped me to put my experiences in a healthier perspective. During my childhood, I chose to plant seeds that would sustain me instead of destroying me from the inside out. Check out my second episode on sharing [&hellip;]
- [The Seeds We Plant Series #57:  The Foundation of Relationships](https://timikaschambers.com/the-seeds-we-plant-the-foundation-of-relationships/): Hi there, Whew! I&#8217;m finally settling in, and it&#8217;s time to restart two of my heartfelt podcasts, The Seeds We Plant and Healing from the Inside Out. Relationships are intricately tied to our experiences, individually and collectively. In my returning episode of The Seeds We Plant, I share my thoughts about relationships. As we prepare the next generational, let&#8217;s continue to examine the thoughts behind how we relate to ourselves and others. To Creating A Generation of Love, Timika
- [Exodus, Healing, and the Promised Land: Undoing, unfolding, revealing and returning toÂ myself.](https://timikaschambers.com/exodus-healing-and-the-promised-land-undoing-unfolding-revealing-and-returning-to-myself/): Hi there, I hope all is well with you and yours. It’s been a while since I last blogged. So much has happened within the past couple of years”Š”””Ša trip back home, identification and revelation of key past experiences, and a timely and divinely orchestrated exodus to the Promised Land. I look forward to letting revelations unwind through my fingers on the screen (and transferred to a working manuscript). What kept me somewhat grounded during the whole ordeal was knowing that there are no coincidences. Life is in tune with our unhealed wounds, unanswered questions, our hidden treasures, the lessons we [&hellip;]
- [Spiritual Awakening:  How to overlook an Insult.](https://timikaschambers.com/spiritual-awakening-how-to-overlook-an-insult/): Hi there! Insults come in many forms and often daily. But you are not the insult. You are greater than any experience. Proverbs 12:16 reminds us that we don&#8217;t have to react to insults. &#8220;The prudent ignores an insult.&#8221; As always, make this lifetime great because you still can! Timika #resiliency #compassion #personaldevelopment #character
- [The Seeds We Plant Series #24: Creating Healthy Boundaries](https://timikaschambers.com/the-seeds-we-plant-series-24-creating-healthy-boundaries/): Hi there, Boundaries are often discussed after experiencing projected pain, but through consistency and intention, our children can learn about and institute boundaries early on. They can understand their purpose, their body’s purpose, and the role of experiences.&nbsp; Listen to The Seeds We Plant Series #24: Creating Healthy Boundaries as I share my thoughts on boundaries and how to create them. The Seeds We Plant Series #24: Creating Healthy Boundaries by Create A Generational Love Cycle With”¦Keywordsgenerational pain, emotional healing, boundaries, parenting, self-identity, mental health, spiritual growth”¦creators.spotify.com As always, make this lifetime great because you still can! Keywords #generationalpain, #emotionalhealing, #boundaries, [&hellip;]
- [Healing from the Inside Out Series #25: You DeserveÂ Better.](https://timikaschambers.com/healing-from-the-inside-out-you-deserve-better/): Hi there! In this episode, I use an experience my children had to remind you of critical concepts essential to healing from the inside out. Often, we may cling to anxiety, fear, confusion, self-doubt, guilt, resentment, shame, and vengeance. They become the lenses through which we see the world. However, we were not meant to stay stuck or to consistently befriend life-draining emotions and feelings. “For I know the plans I have for you, declare sthe Lord, plans to prosper you, and not to harm you, plans to give you hope and a future” (Jeremiah 29:11). Jesus came so that we [&hellip;]
- [The Seeds We Plant Series #56: Death and Life Are in the Power of the Tongue.  Bullying is not Normal Behavior.](https://timikaschambers.com/the-seeds-we-plant-series-22-death-and-life-are-in-the-power-of-the-tongue-bullying-is-not-normal-behavior/): Hi there, My heart aches this morning for the 14-year-old who lost her life and the boy who thought it was okay to take a life. Every experience is an opportunity for learning and growing. The question is, what are we learning, and how are we growing? Listen to&nbsp; The Seeds We Plant Series #22: Death and Life Are in the Power of the Tongue. Bullying is not Normal Behavior on Create a Generational Love Cycle as I connect a recent tragedy with a critical call to action: Help Save Our Children. The Bible informs and warns us about the power [&hellip;]
- [Healing from the Inside Out Series #24: Removing Condemnation](https://timikaschambers.com/healing-from-the-inside-out-removing-condemnation/): Hi there! You hold the keys to your freedom, and freedom always starts in the heart and then to the mind. Through your nervous system, the mind shares your thoughts with the rest of your body. The seed of condemnation can change you into something that you are not. Listen to today’s podcast as I encourage you to assess your inner garden (heart and mind) for this weed, remove it, and replant seeds of your true identity. /media/552195f04356993b09b2033a6a8a169f As always, let me know your thoughts. Are you living with condemnation? If so, how is it shaping your life,and what can you [&hellip;]
- [The Seeds We Plant Series #55: A Child's Intended Purpose](https://timikaschambers.com/the-seeds-we-plant-series-the-intended-purpose-of-children/): Hi there, Our underlying beliefs about something or someone are often reflected in how we treat it or them, including children. In The Seeds We Plant Series: The Intended Purpose of Children, I share my beliefs about children and the roles we (e.g., caregivers, parents, influencers”Š”””Šmeaning everyone) have in helping them to fulfill their divine purpose on Earth. Additionally, I encourage you to examine your thoughts on this important topic as well. Too many things are happening today to youths. Not only adults continuing the cycle of pain, but we continue to see youths committing acts of violence toward themselves. As [&hellip;]
- [Look at Temptation Differently.](https://timikaschambers.com/look-at-temptation-differently/): Hi there! It’s common to assume the worst about temptation, but would your life be different if you saw it as an opportunity to align with the highest version of yourself? In today’s Heart-to-Heart Monday discussion, I discuss: 1. What is temptation? 2. What is its function? 3. How can you use temptation to align with the Highest version of yourself and do the work you are here to do? James 1:13 lets us know that temptation is not from God. There is nothing new under the sun that you are experiencing. Know that God made you fearfully and wonderfully (Psalm [&hellip;]
- [Healing from the Inside Out Series #23: Refuse to let others' opinions prevent you from healing.](https://timikaschambers.com/healing-from-the-inside-out-refuse-to-let-others-opinions-prevent-you-from-healing/): Hi there, Wondering about what others will think of you if you heal can be a distraction to living your best life. The last thing you want others to say is, “You should have healed from that,” or realize how much better your life would have been if you had healed. Check out today’s podcast on Create a Generational Love Cycle and let me know your thoughts.&nbsp; Here is a breakdown of what my discussion is about. Keywords: healing, self-discovery, forgiveness, projected pain, generational cycles, inner peace, self-worth, emotional health, spiritual journey, personal growth Summary&nbsp; In this conversation, Timika S Chambers [&hellip;]
- [The Seeds We Plant Series #54: The Cultivation of MoralÂ Culture](https://timikaschambers.com/the-seeds-we-plant-series-the-cultivation-of-moral-culture/): Hi there, The times of today point to the culture sewn over centuries. With one change in thought, we can break the generational cycle of pain. We can remember who we are and help our children do the same. In today’s episode, I discuss the profound impact of home culture on societal behavior. Here are a few takeaways from what I talk about: You can listen to today’s episode here. The Seeds We Plant Series: The Cultivation of Moral Culture by Create A Generational Love Cycle”¦Keywords: home culture, societal reflection, parenting, breakingcycles, positive influence, generational love”¦creators.spotify.com Sign up to receive Notes [&hellip;]
- [Heal from the Inside Out Series #22: Love Can Never Be Taken fromÂ You.](https://timikaschambers.com/heal-from-the-inside-out-love-can-never-be-taken-from-you/): Hi there! It’s easy to think that someone’s projected pain has robbed you of your love. You can go through this life looking for love in all the wrong places (e.g., parents, intimate relationships, exercise, food, jobs, etc.), but know that no one can take what they did not give you. Love is the foundation of who you are, and our Creator handcrafted you to perfection for your earthly journey.&nbsp; May you reclaim the love that is inside of you. With one change in thought, we dismantle the cycle of pain. Choose to embody, nourish, and express the love inside of [&hellip;]
- [Cultivating the Inner Garden of Our Youths](https://timikaschambers.com/cultivating-the-inner-garden-of-our-youths/): Hi there! Addressing low self-esteem, confidence, and lack of trust in youths is crucial, but let’s keep moving beyond emotions and feelings. Actions stem from thoughts, accepted thoughts stem from adopted beliefs, and accepted beliefs come from our identity. Does the youth know? What seeds can we sow to help prevent many of the youth issues we have in the world? Who our youths think they are will impact how they live their lives and what they do on Earth. It’s essential our youths know that they have a divine mission on earth, receive guidance on how to embrace, nourish, and [&hellip;]
- [Heal from the Inside Out Series #21:  With the medicine that changes how you experience and see lifeÂ events.](https://timikaschambers.com/heal-from-the-inside-out-with-the-medicine-that-changes-how-you-experience-and-see-your-life-events/): Hi there, Many things (e.g., food, exercise, relationships, bigger cars, houses, bank accounts, etc.) offer temporary relief of the pain we feel inside, whether it numbs you or gives you a false sense of assurance, identity, and purpose. Whatever product we use consistently has its consequences. However, true healing from potentially painful and traumatic experiences doesn’t come from the outside but has its foundation in our identity. And your identify is at the root of why you are here. There is no blame. No guilt. No shame. Your life is a testimony to the truth. The key is accepting the truth. [&hellip;]
- [How do we help our children fulfill their divineÂ purpose?](https://timikaschambers.com/how-do-we-help-our-children-fulfill-their-divine-purpose/): Hi there! With so many distractions, how are you keeping the next generation focused on the divine design for their life? As caregivers, we are our children’s spiritual guardians and are here to guide, love, and protect them. We share our experiences, eliciting the treasures from them so that the next generation is wiser and goes further than the previous one. But, in an often attention-grabbing world, how can we keep the ones we love focused on the work they are here to do? Remember, as we give, we receive. What we remind and teach others, we remind and teach ourselves.&nbsp; [&hellip;]
- [Heart-to-Heart Mondays Facebook Live: How to aim for sustainable health and wellness in 2025 andÂ beyond.](https://timikaschambers.com/heart-to-heart-mondays-facebook-live-how-to-aim-for-sustainable-health-and-wellness-in-2025-and-beyond/): Hi there! In this Monday Heart to Heart session on my Facebook Page, I start a discussion of sustainable health and wellness where you have balance, freedom, and variety and increase your chances of enjoying the fruit of your labor. As always, let me know your thoughts and make this lifetime great because you know greatness is not just about getting to a destination but who you become in the process. Join me on Monday, March 10th @ 930 am central time on achieving sustainable health. Here’s a little bit about me”¦.. Timika Chambers is a multigenre writer, a trained Integrative [&hellip;]
- [The Seeds We Plant Series: #53:  The Call-to-Action to Sew VirtuousÂ Seeds](https://timikaschambers.com/the-seeds-we-plant-series-the-call-to-action-to-sew-virtuous-seeds/): Hi there, Violence in any form doesn’t happen overnight. Thoughts lead to beliefs, and beliefs lead to action and, eventually, habitual behavior. We receive seeds daily (e.g., at work, school, home, on the streets, organization, news, etc.). Yet, it is our divine right to protect our inner garden and help children do the same. Listen now as I urge you to reclaim your power as a gardener and replant virtuous seeds that were given to us by the Master Gardener. Sign up for Notes on Life: Empowering You to Be You, a newsletter geared toward helping you achieve and sustain optimal [&hellip;]
- [Rob Peace: Illuminating a spoke in the generational cycle ofÂ pain.Â ](https://timikaschambers.com/2025robpeaceilluminatingthecycleofpain/): This past Saturday, I asked my husband if he wanted to watch a movie with me. As I sat snuggled on the couch with a blanket, my husband asked me what I wanted to watch. I responded with “something with action and drama.” However, I observed as the thought of a documentary crossed my mind. I love true stories, especially of those who overcame odds (e.g., health conditions, abuse/neglect, anxiety, depression, societal expectations, etc.) to do the work they are here to do. As my husband flipped through the list of movies, we came across something that had sparked my interest [&hellip;]
- [Who will you put your trust inÂ 2025?](https://timikaschambers.com/who-will-you-put-your-trust-in-2025/): Good morning! What will be different about this year? Who will you trust? How will you approach your goals? Heal from the past? Care for your body? May you take into this year the below divine concepts and whatever else our Creator has shared with you. 1. Our Creator made no mistakes when He made you. 2. Nothing you did or didn’t do takes Our Creator’s love from you. 3. It’s not too late to do the work you are here to do. 4. Your mind and heart hold the undeniable truths of who you are and who our Creator is. [&hellip;]
- [A Transformational Approach to Goal Setting:  Where the Mind Goes, the Body Follows.](https://timikaschambers.com/a-transformational-approach-to-goal-setting-where-the-mind-goes-the-body-follows/): Hi there! Transformation often comes from the inside.Â  When we identify the thoughts that keep us in bondage, stuck, or not feeling our best, we open a pathway to perfect self-expression. Identify the thoughts that lay behind the areas you feel that you are struggling in.Â  Until you get to the root of anything, I will continue to grow.Â  These thought seeds are like weeds that rob your being of its spiritual fruit and, therefore, the memory of who you are. Within the spiritual fruit are the virtues of our divine Creator. His seeds hold our spiritual DNA and the exact [&hellip;]
- [The Seeds We Plant Series #52:  Forgiveness and the Cycle ofÂ Pain](https://timikaschambers.com/the-seeds-we-plant-series-19-forgiveness-and-the-cycle-of-pain/): Hi there, It’s not common to look to others to break the cycle of pain, to acknowledge what they did or didn’t do to us, apologize for their behavior, or even change their hurtful actions. However, forgiveness, despite acknowledgment, an apology, and a change of heart, is an essential component to breaking the cycle of pain.&nbsp; We no longer expend unhealthy energy and thoughts. We don’t stay in unproductive states. We know that pain isn’t personal but often a cry for help and a lost soul. Forgiveness involves taking the lessons from experience without the emotional residue of anger, anxiety, confusion, [&hellip;]
- [Defog Your Brain About Your Environment](https://timikaschambers.com/defog-your-brain-about-your-environment/): Hi there, In Heart-to-Heart Mondays: Defog YourÂ Mind, I share how we can assess, evaluate, and change our internal and external environment. When you think of your environment, what comes to mind? It&#8217;s so easy to focus on physical barriers and look for external solutions or blame others. But, every experience is to draw you back to yourself. We are here to express the Truth of our being despite our circumstances. You don&#8217;t have to be a statistic. Your internal thermostat can help you see that you are off course and regulate your inner garden. Don&#8217;t be fooled into thinking you are [&hellip;]
- [Prepare for 2025:  Let this be the last time you take your NCLEX. Prep, study, and advance along your NCLEXÂ journey.](https://timikaschambers.com/prepare-for-2025-let-this-be-the-last-time-you-take-your-nclex-prep-study-and-advance-along-your-nclex-journey/): Always read the fine print. Here it is: &#8220;The NCLEX Success Mindset Mini Course is my resources, strategies, and tips. In other words, it&#8217;s tutoring in a course.&#8221; Timika Chambers Hi there, Are you a repeat NCLEX test-taker who feels like you are on an emotional roller coaster trying to figure out what&#8217;s preventing you from passing your exam? Have you tried numerous NCLEX platforms and resources and kept re-reading content and asking hundreds of questions but still did not pass your exam? Are you spending a lot of money to prepare for your NCLEX? I developed The NCLEX Success Mindset [&hellip;]
- [Heal from the Inside Out: #20 Psalm 46:10: â€œBe Still and Know that I amÂ God.â€](https://timikaschambers.com/heal-from-the-inside-out-psalm-4610-be-still-and-know-that-i-am-god/): Sometimes, we associate “stillness” with imprisonment, confinement, or powerlessness. We grab eternal things (e.g., medications, food, exercise, etc.) to soothe our wounds. However, when we remain still and trust that God is doing His perfect work through our life events, we break free of the limitations that often hold us back from expressing the truth we are here to unfold.&nbsp; Stillness is an act of surrendering and releasing. We quiet our minds and spirit to be in the present moment. We open ourselves up to the wisdom of our Creator. We allow truths to penetrate our entire being and heal our [&hellip;]
- [Heal from the Inside Out Series # 18: What Are You Convincing YourselfÂ of?](https://timikaschambers.com/heal-from-the-inside-out-series-18-what-are-you-convincing-yourself-of/): How we speak to ourselves plays a critical role in shaping who we become. Are the words you use to describe yourself making you feel better and freer, or have you locked yourself in an identity that keeps you frozen and stuck? What are you convincing yourself of? Is it helping you to be free or keep you locked in the past? Anything that rises consistently needs to be addressed. In today’s podcast, I share one thing I do to help unravel thoughts that do not serve me and align with the highest version of myself. Check out Heal from the [&hellip;]
- [The Seeds We Plant Series #51: Through the Eyes of aÂ Child](https://timikaschambers.com/the-seeds-we-plant-series-22-through-the-eyes-of-a-child/): When you look through the eyes of a child, what do you see? Do you see pain or love? Do you see innocence, playfulness, and curiosity? Do you see our Creator?&nbsp; Children are closer to our Creator in spirit, for the world’s standards have not socialized them. No child comes here to hate, divide, or judge others based on their divine difference. However, our perceptions of life often leave us bitter, stagnant, and unable to see our true selves. Let us be reminded of our childlike attributes, for in them, we remember who we are. By paying attention to my children, [&hellip;]
- [Is Tradition Keeping You Stuck on Your Evolutionary Journey of BecomingÂ You?](https://timikaschambers.com/is-tradition-keeping-you-stuck-on-your-evolutionary-journey-of-becoming-you/): Hi there! Is tradition keeping you stuck? Do you believe that you must do things the way they’ve always been done”Š”””Š-in how you speak to yourself, care for your body, create and run your business, treat others who don’t look like you, form clicks, take your exam, study material, dance, sing, teach, coach, play music, and all others. You were made to be different, and that’s a wonderful thing. Your earthly mission is your way of expressing Truth. #life #lifestyle #health #healing #mentalhealth #mindset #consciousness #consciousplanet #spiritualawakening #spiritualjourney #peace #joy #freedom #resilience #hearthealth #diseaseprevention #cancerprevention #darknesstolight #lawofattraction #transcendence #empower #lifeworkbalance #dancer, [&hellip;]
- [Heal from the Inside Out Series #18: Healing Is Not to beÂ Rushed.](https://timikaschambers.com/heal-from-the-inside-out-series-17-healing-is-not-to-be-rushed/): Like everything, healing has a place and time. Hi there, I understand the desire to rush healing- to release anger and finally get rid of anxiety, doubt, guilt, shame, and the like, and even to be free of physical pain. But know that anything that does not heal properly often opens up at unexpected times and is worse than before. When we try to speed up our healing, we are also rushing our lives”Š”””Šour spiritual evolution on Earth and not fully experiencing what we need to experience. There is a place, time, and season for everything, including healing. We don’t need [&hellip;]
- [Healing is Your Divine Right](https://timikaschambers.com/healing-is-your-divine-right/): A reminder before you go to bed tonight&#8230;&#8230; What you fear often persists. What you resist often persists. The anger, anxiety, fear, guilt, confusion, doubt, resentment, vengeance, inner hatred, and like-minded emotions and feelings don’t belong to you””-that’s why they keep rising to the top. Bandages are temporary and often crumble and fall off.&nbsp;Too much of anything causes the body to work harder and eventually break down. You deserve everlasting healing, which occurs from the inside out. You deserve to be free. You have the right to perfect self-expression.&nbsp; Make this lifetime great because you still can! Timika Chambers https://mailchi.mp/fe2da5c9163a/seven-spiritual-truths #life [&hellip;]
- [The Seeds We Plant Series #50: See the Bigger  Picture](https://timikaschambers.com/the-seeds-we-plant-series-21-see-the-bigger-picture/): Are you seeing the bigger picture? Hi there! What is the bigger picture of your life? What vision do you hold during your experiences? Do you focus on the minute details of your life events or learn and extract the treasures from your experiences? How are you helping your child or the next generations see the bigger picture of their life events? One thing that is true about life is that it unfolds the consciousness we individually and collectively create. Listen to The Seeds We Plant Series #20: See the Bigger Picture, as I share my thoughts on seeing the bigger [&hellip;]
- [Heal from the Inside Out Series #17: How much power have you given toÂ pain?](https://timikaschambers.com/heal-from-the-inside-out-series-16-how-much-power-have-you-given-to-pain/): Hi there! Welcome to Sunday, November 10th, 2024, another day to align with the highest version of yourself.&nbsp; Do you believe that life is only a struggle to the end? Or, do you believe that happiness, joy, and an abundant life in all realms is possible during our earthly journey? What have we allowed it (pain) to do to us? What we deem as powerful often wins. Do you believe more in the power of discomfort, dis-ease, painful experiences than of healing and enjoying the gift of life? In Heal from the Inside Out Series#16: How much power have you given [&hellip;]
- [The Seeds We Plant Series # 49:  Character Before Purpose and After That](https://timikaschambers.com/the-seeds-we-plant-series-20-character-before-purpose-and-after-that/): Hi there! Looking at today’s world events, we can’t help but wonder what is causing so much turmoil, especially among those who appear to have it all. Is it too much money? Is money evil, then? Is it being famous? Should we avoid any career that increases our chances of being known by many people? Or, are the events we experience, read, and see the result of seeds that have sprouted and blossomed within us? Is it a broken moral foundation that increases our susceptibility to unhealthy actions? Is it unhealed wounds that continue to bleed and infect others? Should I [&hellip;]
- [Is Blame Keeping You Stuck in Achieving Your Divine Purpose?](https://timikaschambers.com/is-blame-keeping-you-stuck-in-achieving-your-divine-purpose/): Is the weight of blame holding you back on your earthly journey? Is it robbing you of your joy, peace, and life&#8217;s purpose? Good morning to you, and welcome to another opportunity to align with the highest version of yourself! Blame is tomorrow, November 4th, Monday’s Heart-to-Heart topic on Fulfill Your Divine Purpose Facebook Live at 930 am Central Time. At the root of every action is intention. Is blame fueling your life’s divine purpose? Are you blaming your past and current circumstances on your parents, husband, wife, teachers, children, dog, coaches, experiences, co-workers, schools, programs, etc.? Are you creating your [&hellip;]
- [Heal from the Inside Out Series #16:  Choose Freedom over Imprisonment](https://timikaschambers.com/heal-from-the-inside-out-series-16-choose-freedom-over-imprisonment/): Hi there! What does freedom look like to you? Is it because you are not behind bars or in jail that you consider yourself free? Do you consider yourself free to eat, do, and wear what you want? But what about when you allow your emotions and feelings to deter you from a clear mind (emotional and mental bondage)? Are you still free when you allow your emotions and feelings to keep you in the past? To consider vengeance? To feel anger, anxiety, guilt, and shame consistently.&nbsp; Do you consider yourself free when you bottle all of the emotions above and [&hellip;]
- [The Seeds We Plant Series #48: Conviction](https://timikaschambers.com/the-seeds-we-plant-series-19-conviction/): Hi there! What false beliefs are you navigating your life with? How you see yourself is who you become. Are you in a situation or going through an experience that you feel you are losing yourself? How is your overall state impacting those you love? What would it take for you to feel freer? To have the conviction of your divine purpose? To express yourself perfectly?&nbsp; In other words, are you living a life of conviction to your truth? In today’s episode, The Seeds We Plant Series #19: Conviction on Create a General Love Cycle, I share my thoughts on planting [&hellip;]
- [Heal from the Inside Out Series #15: Unloading the Baggage of Rejection](https://timikaschambers.com/heal-from-the-inside-out-unloading-the-baggage-of-rejection/): Hi there! Carrying a baggage of rejection is not uncommon. At any time, we can feel like others don’t accept us. We are not good enough and even question our purpose in life. Rejection can show up in many ways during our earthly journey, including but not limited to: 1. Procrastination or delaying our work, including healing from past events, 2. Displaying emotions such as anger, anxiety, resentment, and vengeance,Â  3. Refusal to do the right thing because the right thing wasn’t done for you, 4. Being late for appointments, 5. Negative self-talk about, 6. Speaking up for ourselves and others, [&hellip;]
- [The Seeds We Plant Series #47: Success](https://timikaschambers.com/the-seeds-we-plant-series-18-success/): Hi there, Every life is here for a divine purpose, and part of our individual purpose is to help others achieve theirs. Although we are separate entities, we are all part of the bigger picture of of aligning our spirits with the Ultimate Spirit. There is no need for envy, greed, jealousy, slander, and sabotage or like minded emotions, feelings, and actions as a means to get ahead of others in life. An inner knowing of divine purpose seeks not to compete with others but to align oneself with Truth. Listen to The Seeds We Plant Series #18: Success and let [&hellip;]
- [Heal from the Inside Out #14: How to Dismantle Triggers.](https://timikaschambers.com/healing-from-the-inside-out-14-how-to-dismantle-triggers/): Hi there, We have an amazing body, not ever really knowing all the things we take it through”¦and all the wild, it knows its purpose”Š”””Što help us fulfill our divine purpose. We are constantly processing information through our senses (nervous system). A major way the body helps us do the earthly work we are here to do is to maintain internal harmony; anything or any data that doesn’t belong to it will eventually rise and show itself. We often see this data in what the world calls triggers, especially with unhealed wounds. Past events and experiences can seem so present and [&hellip;]
- [The Seeds We Plant Series #46: Forgiveness](https://timikaschambers.com/the-seeds-we-plant-series-17-forgiveness/): Hi there, In today’s episode of The Seeds We Plant Series: 17, on Create a Generational Love Cycle, I share my thoughts on forgiveness and its relationship with love. Forgiving someone and yourself of an action or inaction, a spoken word, or an unspoken word, frees us to see the bigger picture and purpose for our lives. What role does unforgiveness play in doing the work you are here to do? What role does forgiveness play in fulfilling your divine purpose? To be emotionally and mentally free? To align with the highest version of yourself? An action, inaction, a word spoken, [&hellip;]
- [NCLEX Prep:  1/2 Off on Products Weekend Sale 10/11-10/13/2024](https://timikaschambers.com/nclex-prep-1-2-off-on-products-weekend-sale-10-11-10-13-2024/): Hi there! If you are a recent nursing graduate or caring for one who is preparing to take their licensure exam, this message is for you. Preparing for the NCLEX can often seem daunting, and it feels like you are going down a dark tunnel. There is so much information. How do you cover it all in under three months? Where do you start? What about my test anxiety and these other emotions and feelings? What do I start doing two weeks before my exam? I offer a lit path by helping many NCLEX candidates organize, simplify, understand, and apply their [&hellip;]
- [How Do You Know You Are Healing from the InsideÂ Out?](https://timikaschambers.com/how-do-you-know-you-are-healing-from-the-inside-out/): Hi there, As with any wound, creating the right environment is essential to healing. We must know how the wound looked before it occurred. Returning to our default settings allows us to realize we don’t need to carry our wounds around. We have the right, the divine right, to heal from the inside out. In How Do You Know You Are Healing from the Inside Out? episode, I answer the following questions: 1. What is healing from the Inside Out? 2. How do you obtain healing from the inside out? 3. How do you know you are healing from the inside [&hellip;]
- [Use Your Emotions and Feelings As Data](https://timikaschambers.com/use-your-emotions-and-feelings-as-data/): Hi there! Are you controlling your emotional and mental state, or are your emotions and feelings controlling you? Ask, is this emotion/ feeling telling me I am on the right path? What do I need to experience true freedom and abundance in all areas of life? You have the power to change how you are feeling. Your body, mind, and spirit are always trying to maintain harmony.&nbsp; Think about Helen Keller (deaf, blind to speaker), Thomas Edison ( no I did not fail), Dr. Wayne Dyer (foster care to world-renowned spiritual teacher), Louise Hay, Martin Luther King (legacy living on). Your [&hellip;]
- [The Seeds We Plant Series #45:Â Coping](https://timikaschambers.com/the-seeds-we-plant-series-16-coping/): Hi there, Do you ever consider how you cope with situations? Is there a lingering pattern that leaves you more frustrated, angry, blaming others, or thinking negatively? Do you believe how you handle life events is set in stone?&nbsp; Our beliefs about ourselves, others, and life are at the core of coping with life. Listen to The Seeds We Plant Series #16: Coping on Create a Generational Love Cycle, as I share how we can assess our coping mechanisms and then role-model healthy ways of coping to future generations. The pain we experience does not occur overnight. We shape worldly consciousness [&hellip;]
- [Acellus Academy works with my children's brains: They highlight Important Information so they can logically retrieve it.](https://timikaschambers.com/acellus-academy-works-with-my-childrens-brain-highlight-important-information-to-logically-retrieve-it/): My children hardly take notes now. I used to question this, but now I see how their brain works. Acellus Academy makes it easier for their brains to store the information and logically retrieve it. Hi there!This is the actual conversation my son and I had this morning, and I rushed to record it. Education with Acellus Academy isn&#8217;t that hard&#8230;balance, flexibility, and condensed information so you can move forward with your life and have the balance you deserve. In addition, Acellus Academy provided the space for healing that my children needed from their previous public school experience. Online learning helps [&hellip;]
- [Months of Confusion and Frustration are Now Gone!](https://timikaschambers.com/months-of-confusion-and-frustration-are-now-gone/)
- [The NCLEX Success Mindset Mini Course Is Here!](https://timikaschambers.com/the-nclex-success-mindset-mini-course-is-here/): Hi there, Are you a repeat NCLEX test-taker who feels like you are on an emotional roller coaster trying to figure out what&#8217;s preventing you from passing your exam? Have you tried numerous NCLEX platforms and resources and kept re-reading content and asking hundreds of questions but still did not pass your exam? I developed The NCLEX Success Mini Mindset Course, a one-time fee of $5 more for one tutoring session with me. It&#8217;s packed with resources, strategies, and tips to help you get unstuck. Through&nbsp;The NCLEX Success Mindset Mini Course,&nbsp;I help you increase your awareness of what is preventing you [&hellip;]

## Pages

- [In the News](https://timikaschambers.com/in-the-news/): June 2026 Tillamook Today 06/030/2026 I enjoyed speaking with KTIL/Tillamook today on emotional healing after COVID, the power of thoughts, and The Inner Garden metaphor for healing from the inside out, achieving optimal health, and fulfilling our divine purpose. Check it out! Please rate the show and leave a comment! Thank you! https://www.podcasts.com/tillamook-today-on-ktil-386b4ddb6/episode/063026-timika-chambers-local-author #innerhealing #emotionalhealth #TheInnerGarden #generationalhealing #purpose #personalgrowth #COVID July 2026 Stage 32 and Free Pitch Session #JulyFilmmakersClub https://timikaschambers.com/blog
- [Transformational Coaching: A Holistic Bridge Between Emotional, Mental, Physical, &amp; Spiritual Wellness](https://timikaschambers.com/transformational-coaching-a-holistic-bridge-between-emotional-mental-physical-spiritual-wellness/): Hi there, I knew at a very young age that we are here to enjoy life and that many things could be prevented with the right nourishment, mindset, and a desire for true self-expression. Throughout this earthly journey, it is common to lose track of our overall health, allowing weeds to infiltrate our garden, such as anger, anxiety, self-doubt, and overcompensation. Sometimes, we are just running on fumes. Additionally, we experienced a massive storm, the Coronavirus-2019 (COVID-2019) for years, and for many of us, old wounds resurfaced and newer ones developed. A Personalized Approach to The Inner Garden Within you is [&hellip;]
- [The Inner Garden: A Profound Blueprint for Inner Transformation—Release Summer 2026](https://timikaschambers.com/books-for-healing-purpose-inner-peace/): This is more than a book—it’s the principles to help restore and sustain your emotional well-being and authentic self. The Inner Garden offers 53 Life Principles rooted in a mother’s wisdom, guiding readers to master the mind to peace, purify the heart, embrace, nourish, and express the divinity within. Each principle includes a reflective section—Get to the Heart of the Matter—to help you apply the insight gleaned. This book is part of a broader journey—one that begins with understanding the principles that shape our lives, deepens through cultivating the heart and mind, and unfolds through the healing process that restores us [&hellip;]
- [Coming Soon:  53 Life Principles from A Mother's Words of Wisdom](https://timikaschambers.com/coming-soon-transformative-wisdom-from-a-mothers-heart/): "The heart is the bedrock of our emotional and mental state—the place where seeds of thought take root, sprout, and spread throughout the body via the nervous system.  This communication network carries messages to every cell.  The more intense our emotions are, the more susceptible our inner soil becomes to receiving seeds.  Over time, like-minded thought-weeds can gather and continue attracting others like themselves.  Consciously, through the mind and subconsciously, through the heart, we decide which seeds we accept or reject.  Whatever we repeatedly nourish—positive or negative—eventually integrates into our entire being.  The fruit we bear can bless, inspire, and uplift others, or distract, diminish, and devalue them." 
- [My account](https://timikaschambers.com/my-account/)
- [Checkout](https://timikaschambers.com/checkout/)
- [Cart](https://timikaschambers.com/cart/)
- [Rediscover Your Purpose Store](https://timikaschambers.com/shop/)
- [Maximize Every Question:  Strategy Coach for NCLEX Prep](https://timikaschambers.com/mastering-nclex-with-personalized-guidance-and-support/): If you are struggling with passing your NCLEX, experiencing burnout, or need an efficient NCLEX strategy, these resources are for you.
- [Cayla's Creative Journey: Drawing, Music, and 3D Printing](https://timikaschambers.com/cayla-chambers/): I am 11 years old, and I love drawing. I am a YouTuber, and I love playing the keyboard. I am using my Ender 3 3D Printer to make toys. I like making songs and watching musicals. Subscribe to my YouTube channel and find out what I&#8217;m drawing next. https://www.youtube.com/channel/UCYeCZv_umot6FhkSwRhS-NQ Here is the link to the Youtube channel that my brother and I share. https://www.youtube.com/@CandCChambers-2 Thanks for visiting! #artist #illustrator #drawing Cayla C.
- [Meet Cam: Aspiring Illustrator and Youtuber](https://timikaschambers.com/cams-art-2/): Hi, I&#8217;m Cam! I&#8217;m thirteen years old and an aspiring illustrator, author, clay artist, screenwriter and YouTuber. I started Taekwondo at 3 1/2 and earned my 1st degree black belt at age 11. I play the guitar (acoustic and electric). I love playing Roblox and fixing guacamole. Subscribe to my YouTube channel here. https://www.youtube.com/channel/UCcvgZcdzf4ZP7Q4zkeYNQcA Subscribe to my sister and I Youtube channel here. https://www.youtube.com/@CandCChambers-2 Thanks! Cam #artist #illustrator #drawings #sketches
- [Timika's List of Literary Works: Explore Diverse Genres](https://timikaschambers.com/timikas-portfolio-of-literary-works-2/): Hi there, I am a multi-genre writer residing in Tillamook, Oregon, a trained Integrative Nutrition Health and Lifestyle Coach, and a bachelor’s and master&#8217;s-prepared nurse with over 20 years of healthcare experience.  I write on health, healing, fitness, lifestyle, and parenting. In addition, I love transforming the foods of my favorite meals into healthier versions, gardening, watching biographies, comedy, and transformational movies, reading, and spending time with family and friends.  My goal is to help people remember who they are so that they can have the abundant life (in all realms) promised to them. Much of my written work has appeared [&hellip;]
- [Podcast:  Embrace Love: Break Free from Pain](https://timikaschambers.com/podcast-create-a-generational-love-cycle/): Listen weekly to my podcast Create a Generational Love Cycle It is noted that Mother Theresa said that she would not participate in antiwar tactics but would agree to pro-peace rallies. This statement aligns with the other great teachers of this lifetime lesson: Focus on what you want and not what you don&#8217;t want. If we focus on pain, we increase our chances of attracting more pain. But, if we focus on love, we increase more love and become more of who we truly are. Like many, I was introduced to pain at a very young age. I knew then that [&hellip;]
- [Screenplays](https://timikaschambers.com/screenplays/): My aim as a writer is to help people remember who they are so that they can do the work they are here to do. I want to present stories that stimulate our minds and hearts and release the truth within us.”‚It&#8217;s so easy to get caught up in our circumstances and experiences. We become victims of our emotions and feelings, repeating the same behaviors of the past generations or worse and continuing the cycle of pain.”‚But there is another way.”‚We must raise our consciousness, see behind our traditions and life events, and become the person that we are. Love is [&hellip;]
- [Life Principles:  Bondage or Freedom](https://timikaschambers.com/life-principles-bondage-or-freedom/): Often people believe that living by principles limits them. &nbsp;But living by standards can give you the freedom to live your Truth. As a child, my experiences (projection of pain from others) led me to the student approach to life. &nbsp;A series of events followed my plea for help.&nbsp;First, I read the entire King James Bible. &nbsp;Next, I memorized the Lord&#8217;s prayer in 15 minutes. &nbsp;Then, I absorbed Jesus&#8217; character and identified with aspects of his life (poor, criticized, His life had purpose and meaning). &nbsp;&nbsp;In addition, I added my mother&#8217;s life principles to my moral foundation. &nbsp;I kept the good [&hellip;]
- [Contact Timika](https://timikaschambers.com/contact-timika/): Please reach out @ timikaj@live.com or on: Don&#8217;t leave without signing up for the Five Spiritual Truths that have helped me put my experiences in a healthy perspective at https://atomic-temporary-47223352.wpcomstaging.com/download-five-spiritual-truths-to-find-your-way-back-to-yourself-home/
- [Timika's  Portfolio of Literary Works](https://timikaschambers.com/timikas-portfolio-of-literary-works/): Hi there, I am a multi-genre writer residing in Tillamook, Oregon, a trained Integrative Nutrition Health and Lifestyle Coach, and a bachelor&#8217;s and master &#8216;s-prepared nurse with over 20 years of healthcare experience.  I write on health, healing, fitness, lifestyle, and parenting. In addition, I love transforming the foods of my favorite meals into healthier versions, gardening, watching biographies, comedy, and transformational movies, reading, and spending time with family and friends.  My goal is to help people remember who they are so that they can have the abundant life (in all realms) promised to them. Two of my poems from my [&hellip;]
- [Discover Inspiring Messages in Recent Podcasts &amp; YouTube](https://timikaschambers.com/news/): Breaking the Cycle of Pain with the Generational Love Cycle Youtube
- [Life Lessons I Learned From My Mother](https://timikaschambers.com/life-lessons-i-learned-from-my-mother/): Within every experience, there is something to learn. After experiencing childhood sexual abuse, I realized that I needed to do something different. Therefore, one day, standing between the crevice of my dresser and my bed, I looked up to the sky and said, &#8220;I want to be aligned with nature.&#8221; I longed not to experience something like that again. Unbeknownst to me, I asked nature to help make me more conscious of my experiences. And I knew there was more to my life than sexual abuse. Over time, I obtained a copy of the New King James Bible and read it [&hellip;]
- [Self-Care Starts In This Moment](https://timikaschambers.com/self-care-starts-now/): I believe that within us is the blueprint for taking care of our incredible body, mind, and spirit. Often our beliefs about energy, money, and time and others&#8217; opinions stand in the way of loving ourselves. We may say we will do it tomorrow. Or, I don&#8217;t have enough time. Or, If I really want to pamper myself, it will cost a lot of money, and I need to save up for that big day. But what guarantee do we have that that big day will come or that we will even be here to enjoy another day? The Truth is [&hellip;]
- [Healing From The Inside Out](https://timikaschambers.com/download-five-spiritual-truths-to-find-your-way-back-to-yourself-home-2/): I want to support you in fulfilling your divine purpose in the best health possible. No experience defines you. Your birth glorified and justified you. It&#8217;s time to transmute your pain to Light and live your life. This Light will lead you back Home to Your True Self and Purpose. After you sign up for my empowering newsletters, you will receive five of the spiritual truths I used to create my healing path from childhood sexual abuse, one of my experiences with pain. Click the link below to become part of the movement determined to fulfill our divine purpose and transmute [&hellip;]
- [Unlock Your Divine Purpose for Abundant Living](https://timikaschambers.com/download-five-spiritual-truths-to-find-your-way-back-to-yourself-home/): Everything starts from a seed, including our thoughts and actions. It&#8217;s time to remove the barriers (e.g., opinion stones, stereotypes weeds, perceived failures, self-doubt rocks, circumstances, family history/ancestral lineage, traditions, anger, anxiety, fear, resentment, shame, vengeance, etc.) that are blocking your productivity and view of an abundant harvest (achieving your dreams and goals and fulfilling your divine purpose). Who would you be if you didn&#8217;t:&nbsp; 1.  Absorb others&#8217; projected pain?2.  Let experiences define you?3.  Doubt your abilities, gifts, and talents?4.  Deny your experiences? Instead you: 1. Return projected pain to its rightful owner.2. Calm the storms with your mind.3.&nbsp;Master your emotions [&hellip;]
- [Guest Blogs](https://timikaschambers.com/guest-blogs/): Check out more of the information I share to help people make healthier choices. Diathrive: https://diathrive.com/blog/author/timika-chambers-cde
- [Facebook](https://timikaschambers.com/facebook/)
- [Heal From The Inside Out](https://timikaschambers.com/heal-from-the-inside-out/)
- [Life Coach](https://timikaschambers.com/coaching/): My specialties include career, health and fitness, mindset and accountability, family and parenting, personal development, relationships, spirituality, and trauma-informed. You have the right to achieve and sustain optimal health. I help you identify and remove the barriers to enjoying the fruit of your labor while you do the work you were created to do. I help you to: Prevention is possible. You don&#8217;t have to be a health statistic. Take her life back! Hours of operation: Monday through Friday, 8 am -5 pm Central Standard Time. Contact me at timikaj@aim.com for a 30-minute free consultation. We pick up things that often [&hellip;]
- [Empowering Signposts: Guidance from Books, Movies, and More](https://timikaschambers.com/resources/): God gives clues and whispers in the silence. Spirit knows what form to be in to impress upon your heart and mind. It is so easy to get lost in the world. Signposts are messages that confirm where you are at any given point in your life. Truth is not impartial about who or what carries its message, for it is all-powerful and can change even the most hardened heart. Infinite Intelligence speaks through us via books, conversations, people, movies, songs, and television shows. Our earthly journey is a spiritual evolution—the process of unfolding the spirit within through the human personality. [&hellip;]
- [Blogs](https://timikaschambers.com/blogs/)
- [Blog Posts](https://timikaschambers.com/blog/)
- [About Timika, The Lioness](https://timikaschambers.com/about-timika-2/): Hi there! I am a spirit in a divine body hand-crafted by God, a mother of two beautiful spirits, and married to my college sweetheart. I love reading educational, empowering, and inspirational books in the self-help genre and watching true-life stories, bloopers, and somewhat clean comedies. In addition, I enjoy making healthier versions of traditional foods, and I am currently working on childhood favorites (Snickers, Twix), ice cream (butter pecan and black walnut), and others. I believe everyone has a purpose of fulfilling on earth; through our experiences, our purpose is revealed. Greatness leaves trails, and you have greatness within you. [&hellip;]
- [Meet Timika S. Chambers:  Transformational Author,  Coach, and Screenwriter](https://timikaschambers.com/): Hi there, Hi, I am Timika Chambers, an author, multi-genre writer, screenwriter, and transformational coach. I am a trained Integrative Nutrition Health Coach and hold BSN and MSN degrees with over 29&nbsp;years of healthcare experience. Through my coaching, teaching, and writing, I empower nursing graduates to pass their licensure exams while helping individuals discover their authentic voice, embrace true self-expression, and achieve meaningful personal and professional success. Through The Inner Garden Framework, I help people move through a journey of awakening, cultivation, and emotional and generational healing—grounded in life principles, inner clarity, and intentional living. I support individuals in: At the [&hellip;]
- [A Spiritual Approach To Healing From Childhood Sexual Abuse](https://timikaschambers.com/abuse-a-student-perspective/): There is more to life than my childhood sexual abuse experience. Around five years old, two family members led me into the dark wilderness of sexual abuse, one by force and the other with kindness and games. After the secret was out, one of the male family members denied his involvement, and I was called a liar. At the crossroads of anger, disappointment, and shame, I chose to &#8220;align myself with nature&#8221; and seek a relationship with God. A series of events took place. Here are some of the things I used to create my healing path from childhood sexual abuse. [&hellip;]
- [A Spiritual Approach To Healing From Childhood Sexual Abuse](https://timikaschambers.com/abuse-a-student-perspective-2/): “If you listen carefully to the Lord your God, and do what is right in his eyes, if you pay attention to his commands and keep all his decrees, I will not bring on you any of the diseases I brought on the Egyptians, for I am the Lord, who heals you” (Exodus 15:26). There is more to life than my childhood sexual abuse experience. Around five years old, two family members led me into the dark wilderness of sexual abuse, one by force and the other with kindness and games. After the secret was out, one of the male family [&hellip;]
- [Motherhood:  Answering The Call](https://timikaschambers.com/motherhood-answering-the-call/): Since my teenage years, I wanted a boy and a girl, preferably twins. In 2010, I miscarried. I did not even know I was pregnant. I blamed no one for I believed the bible verse, &#8220;and we know that in all things God works for the good of those who love him, who have been called according to his purpose&#8221; (Romans 8:28). I took my loss and turned it into unwavering determination &amp; hope that I can have the family I longed for. For years, I did not know that I could get pregnant after experiencing sexual abuse and years of [&hellip;]
- [My Health, My Temple:  Breaking The Standard American Way](https://timikaschambers.com/taking-care-of-my-temple/): After my second child, I had gained over 50 pounds. I knew that I could not use my pregnancy as an excuse. I also knew that the more weight I gained, the harder it would be for me to lose the weight and the more strain I&#8217;d put on my organs. I realized that there are no diets, but the way to sustained health and weight starts within my mind. I had to let go of some potentially harmful thoughts such as being able to eat whatever I wanted and just &#8220;work it off.&#8221; Although I aim to eat several servings [&hellip;]
- [Motherhood:  Answering The Call](https://timikaschambers.com/motherhood-answering-the-call-2/): “Children are an inheritance from the LORD., offspring a reward from him” ( Psalm 127: 3). Since my teenage years, I wanted a boy and a girl, preferably twins. In 2010, I miscarried. I did not even know I was pregnant. I blamed no one for I believed the bible verse, &#8220;and we know that in all things God works for the good of those who love him, who have been called according to his purpose&#8221; (Romans 8:28). I took my loss and turned it into unwavering determination &amp; hope that I can have the family I longed for. For years, [&hellip;]
- [My Health, My Temple:  Breaking The Standard American Way](https://timikaschambers.com/taking-care-of-my-temple-2/): “Or do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought with a price. Therefore honor God with your bodies” (2 Corinthians 6: 19-20). After my second child, I had gained over 50 pounds. I knew that I could not use my pregnancy as an excuse. I also knew that the more weight I gained, the harder it would be for me to lose the weight and the more strain I&#8217;d put on my organs. I realized that there are [&hellip;]
- [Thoughts As A Child:  Back to The Basics](https://timikaschambers.com/back-to-the-basics/): One thing I have learned about this earthly journey is the importance of &#8220;start children off on the way they should go, and even when they are old they will not turn from it&#8221; (Proverbs 22:6). I believe that as children we are closer to the Truth, and our perspective on life experiences either draws us nearer to the Truth or farther away. I continue to experience opportunities for growth. A lot of my experiences were less of a struggle because of my student approach to life. I believed in God, and that all things worked together for good (Romans 8:28). [&hellip;]
- [Jesus: The Ultimate Role Model](https://timikaschambers.com/the-ultimate-role-model/): At an early age, I started watching the televised portrayal of Jesus Christ. I saw authority in action, compassion, confidence, conviction to His truth, and humility. Jesus listened to others, provided for the poor, and healed the sick. He was not concerned about what others thought of him for he knew the hearts of men. After experiencing sexual abuse, I wanted to avoid ever having to go through something like that again. Jesus set the standard for what I wanted my character to be like. I realized that all of the characteristics that Jesus embodies are within me. My superpowers are [&hellip;]
- [Thoughts As A Child:  Back to The Basics](https://timikaschambers.com/back-to-the-basics-2/): “And said, “Truly, I tell you, unless you change and become like little children, you will never enter the kingdom of heaven” Matthew 18:3). One thing I have learned about this earthly journey is the importance of &#8220;start children off on the way they should go, and even when they are old they will not turn from it&#8221; (Proverbs 22:6). I believe that as children we are closer to the Truth, and our perspective on life experiences either draws us nearer to the Truth or farther away. I continue to experience opportunities for growth. A lot of my experiences were less [&hellip;]
- [Jesus: The Ultimate Role Model](https://timikaschambers.com/the-ultimate-role-model-2/): “In the same way, let your light shine before others, so that they may see your good deeds and glorify your Father in heaven” (Matthew 5:16). At an early age, I started watching the televised portrayal of Jesus Christ. I saw authority in action, compassion, confidence, conviction to His truth, and humility. Jesus listened to others, provided for the poor, and healed the sick. He was not concerned about what others thought of him for he knew the hearts of men. After experiencing sexual abuse, I wanted to avoid ever having to go through something like that again. Jesus set the [&hellip;]
- [ReSurface My Purpose](https://timikaschambers.com/picking-up-the-pieces-a-job-vs-life-work/): In 2018, I was fired for the first time from a job. I was told that to keep my job, one of the things I had to do was dissolve my company. For some time, I knew that my time with my current employer was coming to an end. Plus, I had come too far to turn back from resurfacing my purpose in life. Three years later&#8211;a move to the West Coast, pneumonia for the first time, and a coronavirus pandemic, I feel that I am closer to who God created me to be. Over 20 years ago, I lived my [&hellip;]
- [A Father To The Fatherless](https://timikaschambers.com/a-father-to-the-fatherless/): With $4000, two suitcases, and three children under the age of 5, our mother left our father. As a child, I remember wondering if life would have been better if our father had effectively addressed his issues. It did not take long for me to dismiss this thought because my father was addicted to alcohol. For approximately, four and a half years, he emotionally and physically abused our mother. I know that God carried my family through some storms. By the grace of God, we have never gone without our basic needs being met. One of the things I am very [&hellip;]
- [ReSurface My Purpose](https://timikaschambers.com/picking-up-the-pieces-a-job-vs-life-work-2/): “For we are his workmanship, created in Christ Jesus for good works, which God prepared beforehand, that we should walk in them” (Ephesians 2:10). In 2018, I was fired for the first time from a job. I was told that to keep my job, one of the things I had to do was dissolve my company. For some time, I knew that my time with my current employer was coming to an end. Plus, I had come too far to turn back from resurfacing my purpose in life. Three years later&#8211;a move to the West Coast, pneumonia for the first time, [&hellip;]
- [A Father To The Fatherless](https://timikaschambers.com/a-father-to-the-fatherless-2/): “A Father of the fatherless, a defender of widows is God in his holy habitation” (Psalm 68:5). With $4000, two suitcases, and three children under the age of 5, our mother left our father. As a child, I remember wondering if life would have been better if our father had effectively addressed his issues. It did not take long for me to dismiss this thought because my father was addicted to alcohol. For approximately, four and a half years, he emotionally and physically abused our mother. I know that God carried my family through some storms. By the grace of God, [&hellip;]
- [About](https://timikaschambers.com/about/): Throughout Timika&#8217;s personal life and twenty-two years in the healthcare industry as a BSN &amp; MSN prepared nurse and health coach, she observed how emotional wounds often lay at the root of many physical ailments and unhealthy adult behaviors.Â  During the coronavirus pandemic, Timika transitioned to a full-time writer and traded her stethoscope for a pen to listen, engage, and speak to human hearts via memoirs, screenplays, children&#8217;s books, poetry, and self-help, helping to remind people of who they are.Â  Timika is an expert at breaking down information in simplistic terms and meeting people where they are.Â  She uses powerful storytelling [&hellip;]

## Products

- [Personalized Study Plan for Your NCLEX](https://timikaschambers.com/product/personalized-study-plan-for-your-nclex/): Do you feel lost when it comes to studying for your NCLEX? Overwhelmed? Not sure how to apply your nursing knowledge or organize your thinking? Ready to give up? One of the biggest challenges NCLEX candidates face is knowing how to structure their studying in a way that is clear, effective, and sustainable. With over 20 years of healthcare experience in various roles (e.g., nurse, nursing instructor, diabetes education, disease management/care coordination, mentor, and now a Strategic Coach/Tutor for preparation of the NCLEX &#038; Personal Wellness, I offer my expertise in helping you to: 1. Simpliy information for greater understanding 2. [&hellip;]
- [I Have Always Been a Nurse Crewneck Sweatshirt | Nursing Pride](https://timikaschambers.com/product/i-have-always-been-a-nurse-crewneck-sweatshirt-nursing-pride/): This crewneck sweatshirt speaks like a quiet declaration: nursing as a calling, lived every shift and every quiet hour. The bold statement sits cleanly on the chest, a simple reminder of steady hands, late-night rhythms, and the steady pulse of purpose. It drapes with familiar weight across the shoulders — comfortable during long shifts, comforting on unwinding evenings. Wear it between rounds, on study nights, or while sharing stories with coworkers; it reads like a badge of practice rather than a slogan. Thoughtful details — soft tear-away label, reinforced stitching, and an option for embroidered placement — make it feel durable [&hellip;]
- [I Believe in Me fydp Candle | 9oz Scented Soy Candle](https://timikaschambers.com/product/i-believe-in-me-fydp-candle-9oz-scented-soy-candle/): Light your candle with your bold declaration, &#8220;I believe in me,&#8221; an affirmation from Fulfill Your Divine Purpose, LLC. A small-batch soy candle that fills quiet corners with memory-rich fragrance. Hand-poured into a reusable glass jar, each 9-oz candle burns cleanly for up to 60 hours on a 100% cotton wick. Choose from twelve thoughtfully blended scents — from warm Cinnamon Vanilla and Apple Harvest to calming White Sage + Lavender or breezy Sea Salt + Orchid — all made with natural essential oils and free from parabens, phthalates, plastics, and other toxins. The glossy label and simple jar slip effortlessly [&hellip;]
- [I Was Born to Be a Nurse Ceramic Ornament | Star Shape](https://timikaschambers.com/product/i-was-born-to-be-a-nurse-ceramic-ornament-star-shape/): Set the tone for next year with this bold declaration from Fulfill Your Divine Purpose, LLC. A glossy ceramic ornament handcrafted to celebrate the caregivers in your life. Each lightweight, single-piece ceramic keeps colors bright and edges smooth. The one-sided print sits on a vivid, glossy surface that pops against greenery or a bedside lamp. A gold-toned string threads through the pre-drilled hole for easy hanging. Choose from four playful shapes — star, snowflake, heart, or circle — to match the moment, whether it’s a shelf display, tree accent, or a little token left on a desk. The compact 3mm thickness [&hellip;]
- [I Believe in Me fydp Mug | Motivational Coffee Cup, 11oz 15oz](https://timikaschambers.com/product/i-believe-in-me-fydp-mug-motivational-coffee-cup-11oz-15oz/): Start your day with a mug that speaks confidence out loud with words from Fulfill Your Divine Purpose, LLC. This glossy ceramic mug carries a playful, colorful centerpiece and encouraging words that fold into your morning ritual — warm coffee, a deep breath, and a private pep talk. The bright print stays sharp against the clean white ceramic, while the comfortable C-handle and shiny finish make it easy to reach for again and again. Use it during focused work sessions, quiet weekend mornings, or when you need a quick lift before a big meeting. It’s durable, easy to care for, and [&hellip;]
- [I Believe In Me fydp T-shirt | Motivational Self-Love Tee](https://timikaschambers.com/product/i-believe-in-me-fydp-t-shirt-motivational-self-love-tee/): This heavyweight garment-dyed tee carries a bold, tongue-in-cheek confidence. The front features a colorful, hand-lettered “fydp” encircled by the phrase “I believe in me,” while the back quietly finishes the thought with “&#8230;even if you don’t,&#8221; an inspirational message from Fulfill Your Divine Purpose, LLC. It’s built for everyday wear — soft from post-construction dyeing, relaxed in fit, and durable with double-needle stitching and a tubular knit that keeps lines clean. Wear it when you need a private pep talk, a bit of levity in the classroom or studio, or a subtle statement that says you’re moving forward on your own [&hellip;]
- [I Believe in Me fydp T-Shirt | I Believe in Me, ...even if you don't.](https://timikaschambers.com/product/i-believe-in-me-fydp-t-shirt-i-believe-in-me-even-if-you-dont/): This lightweight jersey tee speaks with a wink and steady confidence. Soft, breathable cotton rests close to the body while a clean crew neckline keeps the look simple and wearable. Front artwork circles the playful, multicolored acronym with the phrase “I believe in me” above and below—an upbeat reminder to carry through your day from Fulfill Your Divine Purpose, LLC. The back drops a small, self-assured line: “&#8230;even if you don’t.” Worn alone or layered under a shirt-jacket, it moves from casual mornings to low-key meetups, giving quiet encouragement without shouting. The feel is relaxed, the message personal: a subtle nudge [&hellip;]
- [A Win-Win Test Strategy for Your NCLEX:  Identify the Clues, Increase Critical Thinking, and Maximize Every Question.](https://timikaschambers.com/product/a-win-win-test-strategy-for-your-nclex-identify-the-clues-increase-critical-thinking-and-maximize-every-question/): Amazon Deals In my eBook/course, A Win-Win Test Strategy to Help You Prepare for Your NCLEX, I help you to: 1. Identify and masterfully use keywords (clues) within a question/scenario to help you maximize every question/scenario. 2. Introduce and help you to incorporate my 7-step win-win test strategy as I work through multiple content (e.g., case studies, extended response, etc.) questions. 3. Cultivate the clarity and focus you need by dismantling common myths. 4. Increase your self-confidence and self-trust, thereby helping you to dominate test anxiety. 5. Adopt strategies and tips to help you study more efficiently and effectively. 6. Achieve [&hellip;]
- [6-day, 6-week Flexible Study Plan for Your NCLEX Prep](https://timikaschambers.com/product/6-day-6-week-flexible-study-plan-for-your-nclex-prep/): Amazon Deals This 6-day, 6-week study plan will help you to: 1. Logically structured content, questions, and a thorough review of rationales 2. Focus your studying and give yourself the clarity you need to increase your chances for NCLEX success and becoming a great nurse. 3. Create time to analyze your assessment results to help you close gaps in knowledge and applications, and more. Many NCLEX candidates who are on their 2nd, 3rd, or more tries struggle with structure, low self-confidence and trust, test anxiety, how to study, organizing their day, and spending too much money on NCLEX prep material, often [&hellip;]

## Optional

- [Agent (MCP protocol)](websites-agents.hostinger.com/timikaschambers.com/mcp)

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