Monthly Archives: February 2016

Know your truths!

There may be days and times when you do not feel your best or up to par, regardless of your accomplishments, skills, and talents.    I  believe that believing, knowing, and truly understanding  truths lessens/removes emotions/feelings of anxiety, doubt, jealousy, frustration, guilt, anger and many other stressful emotions/feelings  so that you can experience life more […]

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Let it go and grow. We all have things/events in our life that we look back on that we are not so proud of-whether they happened two years ago or two minutes ago.  Whether it is crashing your favorite bike, losing that “perfect job”, failing an exam, falling on center stage in the middle of a show, breaking up […]

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