Transformational Coaching: A Holistic Bridge Between Emotional, Mental, Physical, & Spiritual Wellness

Photo Image by Josh Sorenson https://www.pexels.com/photo/black-pathway-between-green-trees-towards-body-of-water-during-daytime-127513/

Hi there,

I knew at a very young age that we are here to enjoy life and that many things could be prevented with the right nourishment, mindset, and a desire for true self-expression.

While running our business, it is common to lose track of our health, allow weeds to infiltrate our garden, such as anger, anxiety, self-doubt, and overcompensation. Sometimes, we are just running on fumes.

Additionally, we experienced a massive storm, the Coronavirus-2019 (COVID-2019) for years, and for many of us, old wounds resurfaced and newer ones developed.

A Personalized Approach to The Inner Garden

Within you is the space where you create harmony, health, and inner peace. With over 25 years of healthcare experience as a former nurse (med-surg, intensive care unit, skilled nursing, diabetes education nursing instructor, pharmacology) and a current health coach, I have helped people reduce their medications, lower their A1Cs, lose weight, and incorporate a healthier health plan. More importantly, I have helped people get to the root of their actions and transform their mindset for healthier living.

I am a transformational guide who is passionate about helping people heal from the inside out, achieve optimal health of mind, body, and spirit, and fulfill their divine purpose.

We are not here to just do what we love, but we are also here to enjoy the fruits of our labor.

You can schedule a 30-minute free consultation with me here.

Make this lifetime great! You are still here to do so!

Timika

#emotionalhealing #generationalhealing #theinnergarden #personalgrowth

He (my doctor) said I couldn’t do it. We said it was possible. I lost 50lbs, and I could not have done it without you. My blood sugars are rarely at 130. I thank God for you every day! -Bonnie G.

“Timika is a walking nutrition encyclopedia. The depth of knowledge that flows from her is amazing. Her specialty is helping diabetics, like me, restore their health (but that is not her sole focus). She taught me how to eat and did it in such a way that I understood. She also used logic and sound reasoning that made me want to eat better. Her mantra is that food is medicine and it can heal anything wrong in your body. After doing my research, I know that everything Timika has told me is true. Her words of wisdom have totally changed the way I view food. I believe there is a special anointing on Timika to help people who are struggling with weight, diabetes, and unhealthy eating. She is never condemning and is always positive. She goes above and beyond to help, and if she doesn’t know the answer, she will research until she gets it. Also, her word is gold. If she says she will do something or meet you at a certain place or time, you can count on it. Her lessons are always well prepared and sometimes include making food on the spot. She is a perfect health coach and is also a warm and loving person. Knowing her has changed my life physically, emotionally, and spiritually. As I look back, I am so lucky that I didn’t skip out on that first day of her class!” -Betty K.