How Can You Have Restful Sleep Despite Your Circumstances

Sleep is the most fundamental action we can take to achieve mental awareness and balance. When we make restful rejuvenation a priority (superseding our emotions and feelings), we can better deal with life issues. I didn’t realize individuals who experience childhood sexual abuse were at an increased risk of developing post-traumatic stress disorder (PTSD), havingContinue reading “How Can You Have Restful Sleep Despite Your Circumstances”

How Do You Maximize The Foods You Eat For Mental Well-being?

There is so much information about eating, not eating, what to eat, what to avoid when to eat, and other suggestions for a healthy body and mind. Although our bodies have a similar structure, each of us requires an individual approach to health maintenance & sustainability. Unfortunately, there is no quick way to achieving andContinue reading “How Do You Maximize The Foods You Eat For Mental Well-being?”

How I Put My Father’s Absence In A Healthy Perspective, And You Can, Too.

I am not writing this blog to bash my father, for he was one of my first and greatest teacher. But, I know for some people, today is a bit of a struggle. I may not have the same experience as you. Still, I know what it is like to be on an emotional rollerContinue reading “How I Put My Father’s Absence In A Healthy Perspective, And You Can, Too.”