Posted in personal development

Monday motivation 

Energy and time are wasted when we compare ourselves with others. Others have not traveled the road you have traveled. You have your own unique lesson to learn and homework in the school of life. If we focus on being our best and living our life, the need to be like others diminish. We are no longer stagnant, and we begin to appreciate our life and what it has to offer. Be you. 

Make today great!

Timika

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Posted in personal development

Communicate and breathe


We help our relationships when we share parts of ourselves. Knowledge will not travel by osmosis, and we must not expect people to know what we do not tell them. 

What can you share today that needs to be released and may release somebody? How can you share it in a loving way? In a way that builds instead of destroys? 

Here are some tips:

1. Look in the mirror first. Ask what you have contributed to the experience. This is a bold step and a necessary step for growth. 

2. Think about what you want to say…maybe even write it down.

3. Agree on a time to talk.

4. Listen to the words and be mindful of body motions. You can miss out on what you need to grow. 

5. Never force someone to continue to talk if they do not want to talk.

6. Start convo with “I” statements. I feel like this when this happens. Take responsibility for your emotions. You choose your thoughts and actions, not the other person. 

7. Be grateful for any steps made in a positive direction of growth.  We are not to be bitter as a result of our experiences. We are to grow and be better. 

Make today great! 
Timika

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Posted in personal development

Opposition proposition

Who said that life was going to be without opportunities for growth?  There is always more than one way to get something done. Do not waste your mental power and time on resentment. When we blame others, we release our power.  This same power is what helps us to move forward in life. 

In order to increase our chances of having a finished product, we must act. 

Make today great!
Timika

Posted in personal development

Do you want to give up?

There is too much at stake. Our mental, physical, emotional, and spiritual health suffers when we are not answering the call to be our best. The opportunity for growth, some might say challenge, is not how many people we can please. The opportunity for growth is standing in what you know is true about you and following that path despite the naysayers, including yourself. 

Make this life great!

Timika