So, How Are You Doing With This?

Millions of people deal with digestive issues. So how are you incorporating these five foods into your health plan?

Make this lifetime great!

Timika

P.S. Do you want to know more about weathering through adversities and staying healthy? Then, sign up for my quarterly newsletters and join the community bent on living from the inside out.

Tell me….

I’m asking for your input. What food item should I write about next? What food item do you avoid eating because you believe it will run your blood sugars high?

One way to break the cycle is by being informed. After we have the information, then we can apply it to our life in small steps.

Make this lifetime great!

Timika

P.S. Do you want to know more about weathering through adversities and staying healthy? Then, sign up for my quarterly newsletters and join the community bent on living from the inside out.

Does A Diabetes Diagnosis Prevent You From Eating Gut-Friendly Strawberries?

red strawberry fruit lot
Photo by Brigitte Tohm on Pexels.com

Hi there!

People with diabetes are often told what they can’t eat. Carbohydrates foster the assumption that food is off-limits. Although these foods are sometimes viewed as problematic with diabetes, here’s the reality: no food is off-limits. Learn how to make strawberries work with blood sugar in mind. Did you know strawberries can help protect the cells in your body, including the cells in your gut? Read more on Diathrive.

Also, have you heard the news of a recent human intervention study? Strawberries can have a positive effect on digestive health!

Remember, you are the master of the food you put in your body. The food you consume comes from an individual choice. So be a student of your health and watch your health flourish.

Make this lifetime great!

Timika Chambers

P.S. Do you want to know more about weathering through adversities and staying healthy? Then, sign up for my quarterly newsletters and join the community bent on living from the inside out.

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