Posted in Uncategorized

Healthy living starts with belief in oneself, and that a healthy life is possible. #possibilities, #lifestyle, #winner , #journey, #fitness, #purpose, #destiny, #spiritual, #fighter, #transformation, #champion, #weightlosstransformation, #coach, #weightloss, #fitness, #leader, #spiritual, #commitment, #perseverance

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Posted in Exercise, Physical activity

There is always a way to get something done

My 3-year daughter wanted to exercise this past Saturday morning. I usually walk on the treadmill on Saturdays, and walking relaxes me. I had a big presentation at my first church that day. So, I wanted to walk on the treadmill for 60 minutes, and that idea was quickly fading away as I was cleaning our house and getting our children prepared for their day. I can do for everyone else and leave myself last.

Our daughter has taken an interest in exercising. Every time I put a P90 CD in or right before bedtime, she tells me she is ready to exercise. On Saturday, when our daughter said “Mom I want to exercise.” I knew she wanted me to put in one of the P90 CDs. I briefly thought that I did not have enough time until I realized that one of my P90 CD’s ( Tim Horton Fitness), is a Saturday morning exercise that is approximately 25 minutes in length. I had 35 minutes to spare before I would start getting ready for my morning Diabetes Presentation.

I was so thankful for our daughter reminding me of one of my favorite truths. There is always a way to get something done. I enjoyed watching both our daughter and son imitating some of the moves, honoring the body with physical activity, and spending some quality family time before my Diabetes Presentation. Overall, Saturday was a great day!!!

Be creative and use your resources. Our reminders are there to help us stick to our goals.

Make today great!

Posted in personal development

What you do to others , you do to yourself.

Do not discount the harm you are doing to yourself when you carry anger, hatred, rage, and others. How can self-love exist in a crowded body full of darkness? Think again about about all of these rare conditions and chronic conditions. 

Is there anyone that you need to forgive? Are you willing to do it right now?

Make today great! This is the moment you have right now. Nothing else is guaranteed.
Timika

Posted in personal development

There is room for your truth.


Do not succumb to lies and foolishness. 

Do not be a victim of self doubt and egoness.

Who said that poblems in life would be solved in a day?

Try to do your best and not be swayed.

By the illusion that sits before you.

No one may know what you have been through.

In admiration, truth has to open the door for you.

Knock down the walls and make your presence known.

You are not a victim any more. 

Let your fears and tears remind you of the darkness.

The tunnel of light is amongst us. 
Goodnight😉

Timika