What’s Really Going On?

Hi there!

As December comes to an end, will you set a New Year’s resolution or your navigation to a way of life? What are you holding on to that you need to keep self-medicating yourself? As you know, that which does not belong in you will keep rising to the top (nightmares, daymares, anxiety/panic attacks, overeating, undereating, overactivity, and others).

In other words, what’s really going on? In the video, I share what forgiveness means to me and how it may be just what you need to move forward in 2022. I also share two of my scariest moments this year and how I believe a cleaner heart and faith played a role in guiding and protecting our family.

New year’s resolutions often involve losing weight, increasing muscle mass, healthier eating, and diets. Still, if the underlying issues aren’t addressed, a healthy life won’t be sustainable without consistent tweaks to restrictions, often food. Food isn’t the culprit. Our mindset plays a critical role in taking care of our bodies, minds, and spirit. Set your life’s navigation to a way of living instead of a new year goal or resolution.


Make this lifetime great! You still can!

From my heart to yours
Timika Chambers

Merry Christmas and Happy Holidays

Hi there!

Merry Christmas and Happy Holidays to you and yours! 

Make this lifetime great! You still can!

Timika Chambers

What Are You Programming In Your Body?

man in white crew neck shirt
Photo by cottonbro on Pexels.com

Hi there!

As you know, 2022 is right around the corner. How are you preparing for the new year? Will your resolutions be action or spiritually-based? Do you continue to see patterns in your life despite the resolutions you set? Unfortunately, we will continue to wear the layers of anger, guilt, shame, resentment, vengeance, and other life-draining emotions unless we address our childhood trauma (domestic violence, abuse, neglect, bullying, and others). 

Remember, there are many guides, but you do most of the work. And you have what you need to heal from the inside out. Whatever does not belong to you will continue to rise so that it can leave you

Listen to the conversation I had with Nicole Bromley on her OneVOICE Podcast.

Trauma & Chronic Health Conditions OneVOICE Podcast

Special guest: Timika Chambers, survivor/advocate (timikaschambers.com)
  1. Trauma & Chronic Health Conditions
  2. Mindful Consumerism
  3. Love is the Resistance
  4. On Writing Your Story
  5. Pearls and Healing

Make this lifetime great! You still can!!

Timika

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