A Spiritual Movement Category

The Seeds We Plant Series #58: Relationships: Who Do You Think You Are?

Hi there, Who you think you are affects your eating habits, how often you exercise, how you treat people and yourself, your career, and internal characteristics such as self-esteem, image, and confidence in yourself. Do you limit your abilities to human qualities or go beyond to what created all of us? Our actions tell all. […]

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Heal from the Inside Out Series #26 : Healing Through Life Lessons and Blooming in Adversity

Even in murky waters, you can bloom. A critical element to healing from the inside out is acknowledging the experience as it was–no labels, no fancy decorations, and no hiding or covering it up because external bandages eventually lose their effect. Today, I share how another one of my mother’s life lessons-turned principles. “After you […]

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The Seeds We Plant Series #57: The Foundation of Relationships

Hi there, Whew! I’m finally settling in, and it’s time to restart two of my heartfelt podcasts, The Seeds We Plant and Healing from the Inside Out. Relationships are intricately tied to our experiences, individually and collectively. In my returning episode of The Seeds We Plant, I share my thoughts about relationships. As we prepare […]

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