All of Humanity Category

Your Past Doesn’t Determine Your Future: You Do

Hi there! I hope you had a fantastic weekend! It’s Monday, and I have a message for you. What inner programming have you been carrying around with you? How do you face a diagnosis or an illness? What do you tell yourself when you notice a cold, flu, or other symptoms? Do you believe that […]

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How To Make The Most Of Your Ice Cream Cravings

Many people enjoy ice cream as a snack or favorite dessert. But, can People With Diabetes (PWD) eat ice cream, too? Read more to find out more about my thoughts on PWD and ice cream. You don’t need diabetes or prediabetes diagnosis to be more health conscious about what you put in your body. Make […]

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It’s Not Too Late To Break Free

Domestic abuse was my first experience with the generational cycle of pain. Before the age of five, I reported to one of my father’s family members that my father was abusing my mother. Here is an excerpt from my current & revised titled manuscript, The Audacity to Write My Truth: “Sometime after my plea for […]

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