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How Can You Have Restful Sleep Despite Your Circumstances?
Posted on June 22, 2021 1 Comment
Sleep is the most fundamental action we can take to achieve mental awareness and balance. When we make restful rejuvenation a priority (superseding our emotions and feelings), we can better deal with life issues. I didn’t realize individuals who experience childhood sexual abuse were at an increased risk of developing post-traumatic stress disorder (PTSD), having […]
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How I Put My Father’s Absence In A Healthy Perspective, And You Can, Too.
Posted on June 20, 2021 Leave a Comment
I am not writing this blog to bash my father, for he was one of my first and greatest teacher. But, I know for some people, today is a bit of a struggle. I have the same experience as you. Still, I know what it is like to be on an emotional roller coaster of […]
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How Can Chains Free You Instead of Imprison You?
Posted on June 18, 2021 Leave a Comment
So have you ever done something that you regret? Of course, you have. That was a silly question on my part. Or was it? You can probably list several things you have done and wish you knew and did better or trusted yourself. At one point during my nursing career, I worked for a local […]
