Bent Not Broken Category

The Seeds We Plant Series #58: Relationships: Who Do You Think You Are?

Hi there, Who you think you are affects your eating habits, how often you exercise, how you treat people and yourself, your career, and internal characteristics such as self-esteem, image, and confidence in yourself. Do you limit your abilities to human qualities or go beyond to what created all of us? Our actions tell all. […]

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Healing from the Inside Out Series #25: You Deserve Better.

Hi there! In this episode, I use an experience my children had to remind you of critical concepts essential to healing from the inside out. Often, we may cling to anxiety, fear, confusion, self-doubt, guilt, resentment, shame, and vengeance. They become the lenses through which we see the world. However, we were not meant to […]

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Heal from the Inside Out Series #22: Love Can Never Be Taken from You.

Hi there! It’s easy to think that someone’s projected pain has robbed you of your love. You can go through this life looking for love in all the wrong places (e.g., parents, intimate relationships, exercise, food, jobs, etc.), but know that no one can take what they did not give you. Love is the foundation […]

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