Columbus Mom Category

You deserve the life you want.

Posted on March 6, 2018     Leave a Comment

This is your life. This is your journey. To Your Best Health & Life! Timika

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Do you have a health plan?

Posted on March 5, 2018     Leave a Comment

What days and times do you meditate, exercise, grocery shop? How many hours do you plan to sleep a night? When are you reading? What are you reading? When do you spend quality family time? Are you planning your success? Are you planning your sustainable lifestyle? To Your Best Health & Life? Timika

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More body parts??

Posted on February 28, 2018     Leave a Comment

What is your body saying to you? Pain? Stiffness? Indigestion? Swelling? Taking the time to listen speaks volume, and your body will love you for it. Studies show that many of our chronic health conditions can be prevented with lifestyle modification. To Your Best Health! Timika #Health #fitness #fitnessmotivation #weightlossjourney #weightlosstransformation #motivation #quotes #thoughts #momlife […]

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