Compass Category

Healing from the Inside Out Series #3: Releasing Shame

Hi there, Are you allowing shame to infiltrate your inner garden?  Shame is another powerful emotion that lets you know you have veered off the path of your truth. Like fear, it can cloud your vision of a meaningful life if you allow it to grow inside you and bring mental and physical turmoil in […]

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Master Thyself

Good morning! Many harmful thoughts continue to circulate around the globe. We don’t have to act out every emotion and feeling that rises within us or comes to visit us. Nothing masters us unless we give it permission to do so.Aim for awareness. Be an observer and not a victim of your circumstances. Master thyself. […]

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Healing from the Inside Out Principle #2: Part Ways

In this video, I share the second principle I believe is necessary to heal from the inside out, from a potentially traumatic experience. In addition, I share two concepts that fall under this principle. I welcome your thoughts. Make this lifetime great! You still can! Timika

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