Cultivate Your Mind Category

Use Your Emotions and Feelings As Data

Hi there! Are you controlling your emotional and mental state, or are your emotions and feelings controlling you? Ask, is this emotion/ feeling telling me I am on the right path? What do I need to experience true freedom and abundance in all areas of life? You have the power to change how you are […]

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Heal from the Inside Out #13: Removing the Weeds of Regret

Hi, I know how it feels to want a do-over and face the realization that what happened happened. Like many, I’ve experienced regret as a child, daughter, parent, spouse, business owner, employee, and more. Ruminating about regretful actions and thoughts can leave you stuck in a big black, endless tunnel, believing you will never get […]

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The Seeds We Plant Series #43: Health and Wellness

Hi there! I hope all is well with you and yours! As we age, it’s common to look for healing outside of ourselves. We become reactive instead of proactive, suffering when we don’t need to suffer. All of this happens when we forget who we are and the function of our bodies. In today’s podcast, […]

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