digestion Category

Have You Ever Wondered?

Have You Ever Wondered? Have you ever noticed when you are dealing with one system’s issues (kidneys, heart, digestive, skin, and others), you experience other symptoms “unrelated to the main issue?” For example, have you ever experienced heartburn during the day along with sleep issues at night? Also, think about a medication your healthcare provider […]

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Steps You Can Take To Improve Your Digestive Health

Off and on, over the years, I’ve had a few instances of abdominal discomfort. Usually, it was lying down after eating, eating something spicy, or other indigestion problems. I never attributed stomach issues to my childhood sexual abuse experience. I didn’t even know digestive issues were a potential consequence of childhood trauma.  But, in 2020, […]

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How Can You Improve Your Digestion Health?

Hi there! I hope you are having a fantastic weekend! In August, I will discuss ways you can improve your digestion. Listen now to podcast. This episode has been published and can be heard everywhere your podcast is available. In this episode, I introduce digestive health as the month’s topic, discuss general information regarding digestion, and give […]

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