Don’t give up Category

Life Principles I Learned From My Mother #3 You Don’t Have To Do Anything To Anybody

Hi there! The cycle of pain is real. But, a shift happens when we realize that we don’t have to seek vengeance.  

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Greens: A Natural Alternative

Hi there! I hope all is well with you and yours! Are you allowing nature to help you achieve and sustain optimal health? Check out my new post regarding greens. How are you getting more greens in your meal plan to increase energy and satiety and decrease calories? Remember, there is no quick way to […]

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Owning Your Truth Podcast With Rachel Grant

Within the storm is a clear reflection of you. I had the pleasure to be on Rachel Grant’s Podcast, Beyond Surviving. In this podcast, I share how I learned to own my truth of childhood sexual abuse and how I put my lessons in writing. Sometimes we must go back to reflect before we can […]

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