Don’t give up Category

How to keep your gut healthy

Check out today’s “Teachable Moments.” What can you do to keep your gut healthy?           To Your Best Health & Life!   Timika

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You deserve the life you want.

This is your life. This is your journey. To Your Best Health & Life! Timika

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Food cravings?? What is your body trying to tell you?

Thought for today…Look beyond the sugar, salt, and sour cravings? What are you missing in your life? Joy? Peace, comfort? Take your cravings a step further. You are the student of a magnificent body. Your Health Coach, Timika

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