emotions Category

How Can Your Eyes Create A Generational Love Cycle?

Like the rest of your body, your eyes play a major role in the legacy you leave for your children’s children. We can allow the Light of Truth to shine through our eyes. Make this lifetime great! Make this lifetime great! You deserve it. Please share this post if you believe it would help someone, […]

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Can Fruits and Vegetables Improve Your Mental Well-being?

Did you know that fruits and vegetables can help you feel more optimistic about life? As you know, incorporating a variety of fruits and vegetables in your meal plan can help normalize blood sugars, lower blood pressure and cholesterol, maintain and lose weight, and other health benefits. The fiber found in many fruits and vegetables […]

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Breaking The Tradition of Learned Responses

Over time, we’ve observed various responses to many situations. Whether it was an angry outburst, crying, the quiet treatment, or throwing something, we internalized many emotions because we thought these emotions were “the right way to act.” Many of us are angry, fearful, resentment, and we don’t know why. Sometimes, when others inquire why we […]

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