Exercise, Physical activity Category

Temptation?

Hello Beautiful People! I hope all is well with you and yours.  Check out my facebook live on Temptation.  This is a Teachable Moment   https://youtu.be/RPFrxUyqHpw   Are you struggling with changing a habit?  What has helped you to stay on track to achieving your goals?   To Your Best Health & Life! Timika Chambers […]

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Are you tired of artificial flavors, excess sugars, and other chemicals in your popsicles?

Hello Beautiful People!   Are you ready for the Fourth of July? Are you tired of buying Popsicles or Freeze Pops with tons of chemicals, artificial flavors, and other stuff?  Have you tried to make your own Popsicles?   Check out my post here https://www.timikachambers.com/single-post/2018/06/23/Prepare-for-the-4thHom-made-Popsicles-with-real-fruit   Here is the link in case you are so eager […]

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June is the month for men

Good morning Beautiful people! I hope your summer is off to a fantastic start. June is the designated month for men’s health. Let’s try to remind the men in our life (brothers, uncles, nephews, husbands, significant others, fathers, and friends), the importance of taking care of their health. Read my June blog here. I would […]

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