family Category

May Gratitude Encase Your Heart This Holiday Season (2022)

Hi there, Transcendence is about realizing you are more than your experience. Your life has meaning and purpose, and nothing or no one on earth can change your divine makeup. May this holiday season be a time of deep reflection and revelation. Desire to be free mentally, physically, socially, spiritually, and in every aspect of […]

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Chambers’ Kitchen 06/12/2022: Shortbread Cookies

Hi there! I hope all is well with you and yours! Cayla told me she wanted to make some cookies”¦not chocolate chip, but some she could decorate. I found a shortbread cookie recipe on Allrecipes. When we cook with our children, I give them an avenue to express their creativity, empower them to believe they […]

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Meal Planning Doesn’t Have to be Complicated.

Hi there! In this video, I share my May’s Meal Planner. With the increase in gas, grocery, and restaurant prices, this is a great time to create or revisit your family’s eating plan. I use principles/designated days to help me remember to add essential nutrients (minerals, vitamins, omega 3, fiber, and others). I also encourage […]

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