Guilt-free Category

Is An Apology Necessary For Healing?

Hi there,  I’ve seen this question a lot lately. In this video, I share my thoughts about needing an apology. When we rely on others to confirm our pain, we open the door for external means of healing, including alcohol, medications, and the like. Make this lifetime great! You still can! Timika

Read More

Nothing Happens Overnight: Our Thoughts Are Within Every Experience

Ideas and new paths open up when we believe that things are possible. Our vision becomes clearer, and our actions become wiser. So challenge yourself today to sit down and assess your current situation. What thoughts have you been having? What thoughts do you need to change to at least give yourself a chance to […]

Read More

Diabetes Health: Put Spring Back Into Your Step

Hi there! How are you doing with your 2022 new year goals?  According to research, by March, approximately 80% of people, including people diagnosed with diabetes (PWD), quit pursuing their new year goals for various reasons. For example, some people lack the motivation, resources, and support, or don’t see the progress they hoped to see […]

Read More