Happiness Category
Can Fruits and Vegetables Improve Your Mental Well-being?
Posted on June 23, 2021 Leave a Comment
Did you know that fruits and vegetables can help you feel more optimistic about life? As you know, incorporating a variety of fruits and vegetables in your meal plan can help normalize blood sugars, lower blood pressure and cholesterol, maintain and lose weight, and other health benefits. The fiber found in many fruits and vegetables […]
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How To Keep Antagonists In A Healthy Perspective?
Posted on June 16, 2021 Leave a Comment
Why did she treat me that way? Why is he not supporting me? I feel like you don’t want me to succeed in life? Often, my mother told us that “everyone has a role to play.” Yet, sometimes, it’s easy to lose sight that both protagonists (supportive people)and antagonists (nonsupportive people) help us live our […]
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True Happiness
Posted on May 18, 2021 Leave a Comment
Happiness price is authenticity. I have been on the weight-loss rollercoaster several times throughout my life. At one point, I assumed that as long as I worked out, I could eat whatever I wanted. I loved and still do love fried chicken, French Fries, and butter pecan ice cream. No matter my weight, I stayed […]
