healing path Category

The 3–4 minute breaks between class periods in Public Schools are not just a part of the American Rush-Rush lifestyle; they actively contribute to it and potentially harm students’ well-being.

Hi there, As we gear up for the new school year, I hope you had a fantastic summer filled with relaxation and self-reflection. I started this season by talking about school breaks and their role in feeding the rush-rush American lifestyle. I didn’t learn about the limited breaks between class periods until last year when […]

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Healing from the Inside Out Series #11: What is the Relationship Between Healing and Optimism?

Hi there, Do you let being called an optimistic person deter you from living your best Life? What about when someone calls you fake or doesn’t believe you are a positive person? What does being positive mean to you? In today’s episode of Healing from the Inside Out Series #11: What is the Relationship Between […]

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The Seeds We Plant Series #39: Personal Responsibility

Hi there! I hope all is well with you and yours! Personal Responsibility is accountability for one’s actions, emotions, feelings, and thoughts. It is the foundation we stand firmly on when blame tempts us to align with it. We know that within us is the ability to master our minds and control our actions. Personal […]

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