healing path Category

The Seeds We Plant Series #37: Listening to Your Body and Healthy Eating

Hi there! I hope all is well with you! Underweight, overweight, and obesity are sensitive topics; however, they are also topics we can’t overlook as millions of people deal with these health issues and the impact they have on themselves and the people who care for them (e.g., family members, healthcare professionals, and significant others). […]

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The Seeds We Plant Series #36: Be Your Best Friend First.

Hi there! I hope all is well with you and yours! It’s common to treat others better than we treat ourselves. We speak positive words to them while we sometimes bash ourselves. We may encourage them to eat healthy, get plenty of rest, and increase their activity while we splurge on ice cream, eat large […]

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The Seeds We Plant Series #34: Removing Guilt Weeds

Hi there! Guilt is a debilitating and powerful emotional and mental state. Acknowledging and accepting that we cannot change the past and learning from our life events are ways to transform our mindsets into healthier ones. It’s so important to cultivate a student-oriented mentality towards life. Students learn and spend less time blaming and projecting […]

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