healing Category

The Seeds We Plant Series #34: Removing Guilt Weeds

Hi there! Guilt is a debilitating and powerful emotional and mental state. Acknowledging and accepting that we cannot change the past and learning from our life events are ways to transform our mindsets into healthier ones. It’s so important to cultivate a student-oriented mentality towards life. Students learn and spend less time blaming and projecting […]

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The Seeds We Plant Series #31: Fuel for the Body.

Hi there! Nourishment for the body comes in many forms, including food and drinks, meditation, quality sleep, prayer, physical activity, self-talk, and others. With so much to do, it’s so easy to feel like we don’t have enough time to care for our bodies (the vehicles for our divine message). Regardless of what we believe […]

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The Seeds We Plant Series #30: Emotions and Feelings: The Data to Self-Enlightenment

Hi there! Often, we want to run away from our emotions and feelings, such as anger, anxiety, fear, and the like. We deny these emotions and feelings, thinking that they define us. We must be a “bad person.” On the contrary, the growth that creeps up inside us is an opportunity to assess our internal […]

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