Health conscious Category

Your energy level?

We are energy, and what we do with our energy matters. Just like a tank of gas, we have a certain amount of fuel to use each day.   Check out the rest of my blog post at https://www.timikachambers.com/single-post/2018/05/01/Untitled To Your Best Health & Life! Timika  

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Are you important?

Yes! You are important. Whatever kind act you do for another, you deserve to act kindly towards yourself. To Your Best Health & Life! Timika

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Your body, mind, & spirit are involved

  This is the day to plan & prepare for the week. Schedule an hour today to write down your goals and pack some snacks, schedule your recharging sessions, a & how you will maximize your body’s natural ability to maintain balance. Your body, mind, & spirit need you to be there for them as […]

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