health Category

Gratitude Is Self-Preservation

Hi there! One of the keys to health and wellness is taking care of what I have. When you are grateful for your heart, lungs, legs, arms, life, breath, and all that makes you, you want to take care of yourself. Our body is a miraculous entity that many are still trying to understand. We […]

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There Is Another Way

Hi there! I hope you take the opportunity to read a captivating book, soak your feet, or drink some soothing tea. Whatever you do, you deserve to love yourself today and everyday, for that matter. But today, take sometime to spread some thick love on yourself. There are safer ways to let go of pain […]

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How To Make The Most Of Your Ice Cream Cravings

Many people enjoy ice cream as a snack or favorite dessert. But, can People With Diabetes (PWD) eat ice cream, too? Read more to find out more about my thoughts on PWD and ice cream. You don’t need diabetes or prediabetes diagnosis to be more health conscious about what you put in your body. Make […]

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