My Mother Told Us To “Take Care Of Home First”

Posted on May 9, 2021     Leave a Comment

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Moments

Posted on April 10, 2019     Leave a Comment

I have had better days.  I did not feel well yesterday. I checked my blood pressure, and it was higher than normal.  I have noticed that there seems to be a poopy day right before a breakthrough day.  I can blame how I felt on hormones, low vitamin D, and others.  Or, I can face […]

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Your body, mind, & spirit are involved

Posted on March 11, 2018     Leave a Comment

  This is the day to plan & prepare for the week. Schedule an hour today to write down your goals and pack some snacks, schedule your recharging sessions, a & how you will maximize your body’s natural ability to maintain balance. Your body, mind, & spirit need you to be there for them as […]

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