Meal Planning Category

Health Tip: Water: An Absolute Necessity to Sustainable Health

Hi there! How are you doing with your water intake? Water must be an intentional act when it comes to achieving and sustaining optimal health. The cells in your body need water to function to their highest ability. Not only is water a natural purifier, but it also cushions your joints, flushes your digestive system, […]

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Chambers’ Kitchen 06/12/2022: Shortbread Cookies

Hi there! I hope all is well with you and yours! Cayla told me she wanted to make some cookies…not chocolate chip, but some she could decorate. I found a shortbread cookie recipe on Allrecipes. When we cook with our children, I give them an avenue to express their creativity, empower them to believe they […]

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Meal Planning Doesn’t Have to be Complicated.

Hi there! In this video, I share my May’s Meal Planner. With the increase in gas, grocery, and restaurant prices, this is a great time to create or revisit your family’s eating plan. I use principles/designated days to help me remember to add essential nutrients (minerals, vitamins, omega 3, fiber, and others). I also encourage […]

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