mindfulness Category
The Seeds We Plant Series #67: Divisiveness + My Poem A Testament to the Truth.
Posted on March 4, 2026 Leave a Comment
Hi there, My mother often told her children that nothing happens overnight. We plant thought seeds within our hearts. They germinate and continue to grow as we continue to nourish them with emotions, feelings, reactions, and thoughts. Divisiveness, including prejudice and racism are no different. Today, I address a very sensitive and much-needed discussion regarding […]
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Heal from the Inside Out Series #33: Clean Up As You Go.
Posted on January 30, 2026 Leave a Comment
Hi there, When you think of the words, clean up as you go, what comes to mind? Is it organizing things, putting things in their rightful place, so that you no longer have to look at something disorderly or out of place, or even the residuals of an experience? We don’t typically keep eggshells after […]
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Spiritual Awakening: How to overlook an Insult.
Posted on April 15, 2025 Leave a Comment
Hi there! Insults come in many forms and often daily. But you are not the insult. You are greater than any experience. Proverbs 12:16 reminds us that we don’t have to react to insults. “The prudent ignores an insult.” As always, make this lifetime great because you still can! Timika #resiliency #compassion #personaldevelopment #character
