mindfulness Category
Unlock Healing with ‘The Inner Garden’ – Available for Pre-Order
Posted on April 30, 2026 Leave a Comment
Hi there, It has taken a long journey to reach the place where I can finally share the wisdom that revealed itself along the way—words that blessed, guided, healed, and uplifted me, and in turn, touched the lives of others. Today, I offer another excerpt, and I’m overjoyed to announce that The Inner Garden is […]
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The Seeds We Plant Series #67: Divisiveness + My Poem A Testament to the Truth.
Posted on March 4, 2026 Leave a Comment
Hi there, My mother often told her children that nothing happens overnight. We plant thought seeds within our hearts. They germinate and continue to grow as we continue to nourish them with emotions, feelings, reactions, and thoughts. Divisiveness, including prejudice and racism are no different. Today, I address a very sensitive and much-needed discussion regarding […]
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Heal from the Inside Out Series #33: Clean Up As You Go.
Posted on January 30, 2026 Leave a Comment
Hi there, When you think of the words, clean up as you go, what comes to mind? Is it organizing things, putting things in their rightful place, so that you no longer have to look at something disorderly or out of place, or even the residuals of an experience? We don’t typically keep eggshells after […]
