podcast Category

Day 3: How Can You Use Physical Activity To Improve Eye Health?

In a nutshell, physical activity increases blood circulation, maintains the highways, and increases waste removal. Therefore, the cleaner our highways are, the better we can see.  Several studies have found that consistent physical activity (exercise) may decrease the risk of developing certain eye conditions, such as diabetic retinopathy, macular degeneration, and glaucoma,  Here are five […]

Read More

Remember You Are Never Alone

Sometimes you may feel like you are alone, but you are not. Check out this week’s podcast here as I discuss this Truth further on my Podcast, Create A Generational Love Cycle. Make this lifetime great! Timika

Read More