My Mother Told Us To “Take Care Of Home First”

Posted on May 9, 2021     Leave a Comment

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Self-Care Is Self-Love: People-Pleasing Is Neither

Posted on May 5, 2021     Leave a Comment

When we do so much for others, and less for ourselves, we have lost some self-respect, and therefore, are not practicing self-care. When people ask you to do something that sets off your ethical and moral barometer, we must listen to the alarm and act accordingly. Early on, I learned that no amount of doing […]

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Your body, mind, & spirit are involved

Posted on March 11, 2018     Leave a Comment

  This is the day to plan & prepare for the week. Schedule an hour today to write down your goals and pack some snacks, schedule your recharging sessions, a & how you will maximize your body’s natural ability to maintain balance. Your body, mind, & spirit need you to be there for them as […]

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