Post COVID and Healing Category

The Seeds We Plant Series #61: Addressing Weeds in Your Inner Garden Introduction

Hi there! Inside of us is our spiritual garden. The heart is the soil. The nervous system is the vine that feeds the rest of our bodies, including our brain. What we grow inside of us, we become and experience. Weeds (consistent negative emotions and feelings) seek fertile soil, no matter what. Weeds can drain […]

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Heal from the Inside Out Series #26 : Healing Through Life Lessons and Blooming in Adversity

Even in murky waters, you can bloom. A critical element to healing from the inside out is acknowledging the experience as it was–no labels, no fancy decorations, and no hiding or covering it up because external bandages eventually lose their effect. Today, I share how another one of my mother’s life lessons-turned principles. “After you […]

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