Post-traumatic stress disorder (PTSD) Category

Lessons I Learned From My Mother #5: Live Another Day

Hi there! Happy Valentine’s Day!! Today, I shared another one of my mother’s life lessons. When you know there will be mountains to climb, you know what to pack. Often, she told us to “Live Another Day. You never know what tomorrow may bring.” Thelma Jones May you always know that you are greater than […]

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There Is Another Way

Hi there! I hope you take the opportunity to read a captivating book, soak your feet, or drink some soothing tea. Whatever you do, you deserve to love yourself today and everyday, for that matter. But today, take sometime to spread some thick love on yourself. There are safer ways to let go of pain […]

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It’s Not Too Late To Break Free

Domestic abuse was my first experience with the generational cycle of pain. Before the age of five, I reported to one of my father’s family members that my father was abusing my mother. Here is an excerpt from my current & revised titled manuscript, The Audacity to Write My Truth: “Sometime after my plea for […]

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