Post-traumatic stress disorder (PTSD) Category

Life Principles I Learned From My Mother #15: Keep On Truckin

Hi Spiritual Beings, It’s easy to lose focus and momentum after someone has projected their pain on you, but as my mother often said, “Time waits on no one. Life still goes on.”   As students of life, we don’t get caught up in experiences; we focus on the lessons we learned and how we can […]

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Healing from the Inside Out Principle #2: Part Ways

In this video, I share the second principle I believe is necessary to heal from the inside out, from a potentially traumatic experience. In addition, I share two concepts that fall under this principle. I welcome your thoughts. Make this lifetime great! You still can! Timika

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What Grows In The Body Has Roots In The Mind.

Anger, fear, resentment, shame, vengeance, and the like can change our internal programming and transform the body and face. Often, we try to change the body without picking the weeds out of the heart and mind. Therefore, the body returns to the previous state. What emotions, feelings, and thoughts are you holding onto? Make this […]

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