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Home cooking with Crab Meat

Good morning Spiritual Beings! I hope your Sunday is off to a great start! Carl went crabbing yesterday! We had crab for dinner, and I am using the crab meat in some of my favorite recipes including breakfast… Crab, mushroom, onion, and spinach egg foo young with gravy served over rice, a crab, Greek yogurt, […]

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Children Have Work To Do

Are we teaching our children that they have greatness within them-to stand firm in the face of bullying, name calling, and anything else that undermines their greatness? Here are some questions to ask yourself? Am I teaching assertiveness instead of aggression? Am I teaching patience instead of rushing? Am I teaching compassion instead of teasing? […]

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Breaking the Cycle: Are We Teaching Our Children About Food?

Mothers, in many cases, are the primary teachers in the home. How can we teach them about balance, portion sizes, and variety, to help reduce the number of people with preventable chronic health conditions such as diabetes and heart disease? One way is to start small with being a student of our health, first. We […]

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