Resilience Category

Remember Who You Are Series #6: The Power of Gratitude

Hi there, I know often, when we think of pain (mental, physical, etc.), gratitude is the last thing we think about. But thankfulness is the virtue that can help ward off the weeds of despair, fear, hate, resentfulness, shame, and the like. Gratitude can pick us up when we have fallen. Thankfulness can bring light […]

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Remember Who You Are Series #2: The Power of Your Thoughts

Hi there! We can’t undo the past but can choose our perception of life events. You were put here on earth for reasons, and being the object of someone’s else pain is not one of them. You are more than an experience; you have everything you need to transcend events in your lives. You have […]

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Help Break the Diabetes Cycle

Hi there, One of my foundational principles is to help others maintain optimal health. Check out my most recent blog on Diathrive and learn tips on turning a diabetes diagnosis into teachable moments and help break the diabetes cycle.  When you model and share health information with future generations, you can help them avoid or […]

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