Restoration Category

Are You Taking Your Daily Dose of Laughter?

Hi there, Many people know that laughter helps decrease stress, but how many of us institute laughter as a daily routine to reduce stress hormones? In this episode, I share how laughter may help decrease stress and your heart disease risk. I offer insight into many of the struggles people have. You don’t have to […]

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How Are You Interpreting Your Experiences?

Hi there, Are your generational ties keeping you imprisoned in life and not bringing out the best in you? Do you feel you must live according to the labels and opinions of others to belong? Is anger, doubt, guilt, resentment, shame, and the like keeping you in a cage? Are you justifying your struggle because […]

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Heart-to-Heart Series on Fulfill Your Divine Purpose: Relationships & Boundaries

Hi there! I hope you are staying cool and your summer is off to a great start! Boundaries are created and reinforced by life-sustaining principles. The central person in any relationship that we are in is us. If people continue to cross our boundaries, what is that saying about us? What principles do we need […]

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