Restoration Category

Does A Diabetes Diagnosis Prevent You From Eating Gut-Friendly Strawberries?

Hi there! People with diabetes are often told what they can’t eat. Carbohydrates foster the assumption that food is off-limits. Although these foods are sometimes viewed as problematic with diabetes, here’s the reality: no food is off-limits. Learn how to make strawberries work with blood sugar in mind. Did you know strawberries can help protect […]

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Steps You Can Take To Improve Your Digestive Health

Off and on, over the years, I’ve had a few instances of abdominal discomfort. Usually, it was lying down after eating, eating something spicy, or other indigestion problems. I never attributed stomach issues to my childhood sexual abuse experience. I didn’t even know digestive issues were a potential consequence of childhood trauma.  But, in 2020, […]

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Our Comforter Is Within Ourselves

Often, we look outside to feel good about ourselves, in control, and worthy of life. Yet, everything you need is within you, and everything outside of you will guide you back to yourself. So, take this time during the coronavirus pandemic to get to know yourself. Make this lifetime great! Timika

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