Self-Acceptance Category
Heal from the Inside Out Series #21: With the medicine that changes how you experience and see life events.
Posted on March 7, 2025 Leave a Comment
Hi there, Many things (e.g., food, exercise, relationships, bigger cars, houses, bank accounts, etc.) offer temporary relief of the pain we feel inside, whether it numbs you or gives you a false sense of assurance, identity, and purpose. Whatever product we use consistently has its consequences. However, true healing from potentially painful and traumatic experiences […]
The Seeds We Plant Series #35: Relationships and Self-Worth
Posted on March 20, 2024 Leave a Comment
Hi there! I hope all is well with you and yours! Our external environment impacts our internal foundation. Relationships such as marriages, intimate relationships, friendships, coaches and teams, school administrators, teachers, and students, employers and employees, mentors and mentees, and others) are opportunities to demonstrate our truths. Through our relationships, we find out if we […]
Healing from the Inside Out Series #3: Releasing Shame
Posted on March 8, 2024 Leave a Comment
Hi there, Are you allowing shame to infiltrate your inner garden? Â Shame is another powerful emotion that lets you know you have veered off the path of your truth. Like fear, it can cloud your vision of a meaningful life if you allow it to grow inside you and bring mental and physical turmoil in […]