Spiritual Movement Category
The Seeds We Plant Series #61: Addressing Weeds in Your Inner Garden Introduction
Posted on January 8, 2026 Leave a Comment
Hi there! Inside of us is our spiritual garden. The heart is the soil. The nervous system is the vine that feeds the rest of our bodies, including our brain. What we grow inside of us, we become and experience. Weeds (consistent negative emotions and feelings) seek fertile soil, no matter what. Weeds can drain […]
Healing from the Inside Out Series #25: You Deserve Better.
Posted on April 4, 2025 Leave a Comment
Hi there! In this episode, I use an experience my children had to remind you of critical concepts essential to healing from the inside out. Often, we may cling to anxiety, fear, confusion, self-doubt, guilt, resentment, shame, and vengeance. They become the lenses through which we see the world. However, we were not meant to […]
The Seeds We Plant Series: #53: The Call-to-Action to Sew Virtuous Seeds
Posted on February 26, 2025 Leave a Comment
Hi there, Violence in any form doesn’t happen overnight. Thoughts lead to beliefs, and beliefs lead to action and, eventually, habitual behavior. We receive seeds daily (e.g., at work, school, home, on the streets, organization, news, etc.). Yet, it is our divine right to protect our inner garden and help children do the same. Listen […]