Transforming Trauma Category

How Are You Interpreting Your Experiences?

Hi there, Are your generational ties keeping you imprisoned in life and not bringing out the best in you? Do you feel you must live according to the labels and opinions of others to belong? Is anger, doubt, guilt, resentment, shame, and the like keeping you in a cage? Are you justifying your struggle because […]

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When Drugs Aren’t the Only Option

Hi there! In this episode, I share a pivotal thought in breaking the generational cycle of pain. Many medications were created to help people live longer and increase their quality of life. I believe drugs were never meant to be a cure. Conditions such as anxiety, depression, weight management, and more also require internal work.  […]

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How You Feel About Yourself Is How You Feel About Others

Hi there! I hope your day is off to a great start! How we treat others comes from how we see ourselves. Out of the heart flows the issues of life — -your life? Do you project love or fear? It’s hard to love and respect others when you don’t show it to yourself. I’m not talking […]

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