True Freedom Category

Breaking The Tradition of Learned Responses

Over time, we’ve observed various responses to many situations. Whether it was an angry outburst, crying, the quiet treatment, or throwing something, we internalized many emotions because we thought these emotions were “the right way to act.” Many of us are angry, fearful, resentment, and we don’t know why. Sometimes, when others inquire why we […]

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I Didn’t Know

As a child, I didn’t know: what bullying, manipulation, incestual sexual abuse, and sexual assault meant.  I needed to heal from childhood sexual abuse.  Individuals who experienced childhood sexual abuse were at an increased risk of dropping out of high school and experience anxiety, depression, insomnia, teenage pregnancy, and substance abuse. Being in an abusive […]

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Create A Generational Cycle Of Love From The Inside Out

We do not have to continue the cycle of pain.

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