True Freedom Category

The Seeds We Plant Series #32: Return Energy to its Rightful Owner

Hi there! Regarding projected pain, it is better to give back than receive. Your soil becomes more fertile as you experience emotions and feelings, including anger, jealousy, shame, guilt, and the like. The energy we receive from another person reinforces how we feel, instilling the seeds deep within the core of our being. When your […]

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Remember Who You Are Series #18: Your Experiences Don’t Define You.

Hi there! It’s not uncommon to identify with our experiences. But, when we identify with our experiences, we become unstable and are tossed to and fro. Our emotions can lead us to tumultuous detours with more of the same experiences we are trying to escape. The more grounded we are in our truth, the less […]

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Say Yes to Respect!

Hi there, One life taken is too many. One life spared helps many. I don’t want to have a conversation after something potentially traumatic happens. I’d rather conversate now and “nip things in the bud,” one of the life principles my mother taught me. I started talking to my children about love, privacy, and self-respect […]

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