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Let go of tradition……

It is okay to include your serving of vegetables for breakfast, to eat a stir-fry, to have healthy left-overs. Eating healthy does not need to be difficult. Do you still hold onto traditional foods for your meals? Could following tradition be holding you back from healthy living? To Your Best Health! Timika #breakfast #eating #healthy […]

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Whatever we practice can become a habit.

Trust is essential to our evolution. We know more than we think we do. To Your Best Health! Timika #trust #spiritual #calling #health #nutrition #family #parenting #food #mom #dad #entrepreneur #career #global #intuition #2018 #leader #success

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What do you seek in life?

To Your Best Health! Timika #mindset #Health #fitness #motivation #calling #soul #food #nutrition #spiritual #weightlosstransformation #weightlossjourney #lifestyle #lifestyleblogger #freedom #purpose #leader #author #writer #music #teacher #coach #2018 #saturdaymorning #quotes

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