No one can give you your time back.

Posted on December 28, 2017     1 Comment

Make the most of the time you have in this lifetime. To Your Best Health, Timika #quote #thoughtoftheday #lifestyle #mentor #coach #love #journey #mission #teacher #global #leader #commitment #mindset #soultalk #nurse #health #fitness #weightloss #weightlosstransformation #parenting #family #children #holidays #December #thursdays

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#HappyHolidays2017

Posted on December 26, 2017     Leave a Comment

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Taking care of our one and only body takes work.

Posted on December 22, 2017     Leave a Comment

The more we work for our body, the more our body will work for us. Make today count! Timika #food #nutrition #health #fitness #body #fuel #life #lifestyle #purpose #passion #spiritual #music #teacher #coach #love

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