Your Story Category
Day 3: How Can You Use Physical Activity To Improve Eye Health?
Posted on July 15, 2021 Leave a Comment
In a nutshell, physical activity increases blood circulation, maintains the highways, and increases waste removal. Therefore, the cleaner our highways are, the better we can see. Several studies have found that consistent physical activity (exercise) may decrease the risk of developing certain eye conditions, such as diabetic retinopathy, macular degeneration, and glaucoma, Here are five […]
What Do You See When You Look At People?
Posted on July 9, 2021 Leave a Comment
Everyone is on an earthly journey, traveling through dark valleys and wildernesses, and climbing mountains. Some battles are won, and some are lost. We never know what people are going through, and yet, often we judge people based on their color, culture, religion, clothes, hairstyle, job titles, and so much more. When you look at […]
How Can You Have Restful Sleep Despite Your Circumstances?
Posted on June 22, 2021 1 Comment
Sleep is the most fundamental action we can take to achieve mental awareness and balance. When we make restful rejuvenation a priority (superseding our emotions and feelings), we can better deal with life issues. I didn’t realize individuals who experience childhood sexual abuse were at an increased risk of developing post-traumatic stress disorder (PTSD), having […]
Timika S Chambers 