Does A Diabetes Diagnosis Prevent You From Eating Gut-Friendly Strawberries?
Posted on August 9, 2021 3 Comments
Hi there!
People with diabetes are often told what they can’t eat. Carbohydrates foster the assumption that food is off-limits. Although these foods are sometimes viewed as problematic with diabetes, here’s the reality: no food is off-limits. Learn how to make strawberries work with blood sugar in mind. Did you know strawberries can help protect the cells in your body, including the cells in your gut? Read more on Diathrive.
Also, have you heard the news of a recent human intervention study? Strawberries can have a positive effect on digestive health!
Remember, you are the master of the food you put in your body. The food you consume comes from an individual choice. So be a student of your health and watch your health flourish.
Make this lifetime great!
Timika Chambers
P.S. Do you want to know more about weathering through adversities and staying healthy? Then, sign up for my quarterly newsletters and join the community bent on living from the inside out.
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My Sunday Breakfast—Pizza!!
Posted on August 8, 2021 Leave a Comment
Good morning!
At first, I was thinking about having a breakfast burrito. Then, as I dressed the tortilla shell with veggies, I decided to have a breakfast pizza.
Delicious!!!
I used a soft tortilla shell and added scrambled eggs, potatoes, and sautéed bell peppers, onions, mushrooms, Tillamook Sharp Cheddar Rustic Cheese, and spinach. I baked the pizza @ 350 for approximately 10 minutes.
Make this lifetime great! Get your plant-based foods and veggies in your health plan for digestive health and overall sustainable health!
Timika Chambers
P.S. Do you want to know more about weathering through adversities and staying healthy? Then, sign up for my quarterly newsletters and join the community bent on living from the inside out.
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Have You Ever Wondered?
Posted on August 4, 2021 1 Comment
Have You Ever Wondered?
Have you ever noticed when you are dealing with one system’s issues (kidneys, heart, digestive, skin, and others), you experience other symptoms “unrelated to the main issue?” For example, have you ever experienced heartburn during the day along with sleep issues at night? Also, think about a medication your healthcare provider prescribed you. It may have been for one particular problem, but you may have experienced other heart, kidney, and mentally related symptoms.
Every organ in your body is connected via blood vessels, nerves, chemicals (serotonin (mood, digestion, sleep), norepinephrine (mood), adrenalin (flight or fight chemical), GABA (calm chemical), melatonin (sleep-wake cycle), and others. What affects one highway of blood vessels and nerves affects other destinations (cells, organs, and systems). It is no different with your digestive system.
Your digestive health is related to what you do and think. If you are mentally stressed, those same flight or fight chemicals and hormones affect your digestive organs. Over time, the more you overwork your body (too much food, physical activity, or negative thinking and not enough food and physical activity), the more your liver, pancreas, stomach, and others stress out. We are never hurting someone more than ourselves when we don’t take care of ourselves.
There are no quick fixes, including diets, to attain optimal sustainable digestive health. But you can have a healthy relationship with yourself. When you are one with your body (meditation, yoga, or just spending quiet time with yourself), you know what to eat and what to do. You don’t need anyone telling you how to consistently take care of your body or use calculators and programs to tell you how much food to eat. These guides may help for some time, but we don’t need to depend on external devices.
If you are struggling with your digestive health, ask yourself what is the root of your unhealthy behaviors and symptoms? When you uncover the root of your behavior, then you can change from the inside out.
Make your health goals last by looking on the inside for answers.
To Your Best Health!
Timika
P.S. Do you want to know more about weathering through adversities and staying healthy? Then, sign up for my quarterly newsletters and join the community bent on healing from the inside out.
