Our Comforter Is Within Ourselves
Posted on July 26, 2021 Leave a Comment
Often, we look outside to feel good about ourselves, in control, and worthy of life. Yet, everything you need is within you, and everything outside of you will guide you back to yourself. So, take this time during the coronavirus pandemic to get to know yourself.
Make this lifetime great!
Timika
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How Can You See Clearly During The Coronavirus Storm?
Posted on July 25, 2021 Leave a Comment
Do you see the Coronavirus storm as an attack or a time to be still? For Clarity? To Achieve Inner Peace? To remember why you are here?
Listen to Create A Generational Love Cycle today. Remember, you are greater than the storm. But, storms bring out the things we need to address within ourselves”¦.all of our baggage.
Healing from the Inside Out Series #42: Why a Pure Heart is Necessary for True Self-Expression – Create A Generational Love Cycle With Timika S Chambers
- Healing from the Inside Out Series #42: Why a Pure Heart is Necessary for True Self-Expression
- The Power of Self-Understanding and Overcoming Stereotypes: A Reflection on Inner Peace
- Healing from the Inside Out Series #41: Nip Things in the Bud
- The Seeds We Plant Series #74: Are You Planting Pain or Purpose?
- Healing from the Inside Out Series #40: You Can't Change Grown Folks, But You Can Still Heal from the Inside Out
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What’s The Best Way To Increase Antioxidant Rich Fruits In Your Health Plan
Posted on July 22, 2021 Leave a Comment
The amount of fruit depends on your age, height, physical activity, and sex. On average, adults need 1 to 2 cups of fruit daily. You can find general recommendations for daily fruit intake here.
There are no shortcuts to obtaining the nutrients (antioxidants, fiber, vitamins, and minerals) from fruit. Many fruits (blueberries, cranberries) are antioxidant-rich foods that help keep our cells, including those in our eyes, healthy.
However, some people tend to avoid fruit because of the fear of diabetes or prediabetes diagnosis, reducing their intake of necessary nutrients. And some people eat large servings of fruit, increasing their risk for high blood sugar (hyperglycemia). Therefore, to achieve a perfect balance of fruit in our health plan, we must remember that:
- Fruit contains sugar (mostly fructose).
- Too much of anything can be potentially harmful to your health.
- There is always a way to achieve something.
Some of the ways you can maintain the recommended intake of fruit for your body and eyes are by:
- Including one serving of fruit with each meal. Stick to the small to medium sizes to decrease the risk of having too much fruit at one time. Remember, the more you do something, the more it becomes second nature. So as you become more consistent with eating fruit at every meal, you’ll know something is missing when you forget your serving of fruit.
- Adding fruit to your favorite foods/snacks (i.e., fresh strawberries on cereals, ice creams, smoothies, kabobs, yogurt-parfaits, and others).
- Replacing canned toppings with homemade toppings. For example, I use 1 16 ounce bag of frozen peaches, 1/2 cup to 1 cup of Swerve, 1 teaspoon of cinnamon, a pinch of nutmeg, 1”“2 tablespoons flour to make my peach filling for peach cobbler.
- Including your favorite protein (peanut butter, cottage cheese, cheese slice, etc.) and others with an apple or other fruit for a snack. I love eating raisins with a handful of almonds or walnuts early in the morning before my cardio workout.
- Including fruits in your salads and making homemade fruit salad dressing with olive oil and Swerve.
As always, you are worth the energy, money, and time to achieve the health you deserve.
Make this lifetime great!
Timika
Do you want to know more about weathering through adversities and staying healthy? Then, sign up for my quarterly newsletters and join the community bent on healing from the inside out, reuniting with our purpose, and achieving and sustaining our best health possible.
