Getting ready for Spring & Summer Healthy Food
Posted on February 21, 2020 Leave a Comment

A few years ago, our now eight-year-old son, Cam said that he wanted to be a chef after watching a video of a kid #chef. He had a short stent of fascination with cars and trucks, but never lost the urge to buy toy food. Since we have been in Tillamook, Cam’s library picks usually involve #cookbooks. Yesterday, on the Tillamook County Library bookmobile, Cayla grabbed the cookie cookbook. No surprise to me; she absolutely loves sweets.
I have reasons to make healthy sweets. Although, these books are older, usually, we can kind some satisfying and simple recipes. Being in the health care industry for over 21 years, I feel a consistent and growing responsibility to prepare healthy meals and snacks for my family. Our children take our lead in whatever we do and not just what we say.
How are you preparing for spring and summer meals to help avoid or limit temptation to splurge on unhealthy foods?
Make this life great!
Timika
Prepare for Spring Cleaning Inside & Out
Posted on February 14, 2020 Leave a Comment

Good morning Spiritual Beings!
You are the one who deals with things that you let into your body, mind, and spirit. Some people are quick to tell you what you should and should not do. Some people think that it is okay to share inappropriate pictures and make unwelcome comments. We have a right to say “No. You can keep that. That’s your mess!” If something or someone does not resonate with you, stand up for yourself.
Your Health & Life depend on you, not your acquaintance, celebrity, friend, or neighbor.
You are the one who deals with the consequences of your choices.
Listen to the wisdom within.
@fuelyourcore
Make this Life Great!
Timika Chambers


